Boundaries aren’t selfish and they don’t hurt relationships. Boundaries are great!

We look at what we can change but what about what we’ve achieved already?

Starting something new is fun and inspiring but don’t forget about what you’ve already accomplished

Your past has shaped you, but it doesn’t have to define you.

Honouring your past and letting it go doesn’t mean you try and force yourself to forget it.

How about challenging one of your stories that no longer serves you?

You’ve identified stories that are holding you back, let’s rewrite them to serve you better.

Do you use the words ‘always’ and ‘never’ in your stories?

We all have stories that we tell ourselves, but are they all true?

Being yourself uses no energy, so take the easy option!