Saying no is hard, here are some ideas to help you say no to things you don’t want to do.

You just need to be three things to communicate your boundaries.

Communicating boundaries might seem hard, but it’s not so hard to do.

Where could you use a boundary in your life?

Use your emotions as clues as to where you may need to set new boundaries.

Boundaries protect our wellbeing, where can you set a new boundary?

Boundaries aren’t selfish and they don’t hurt relationships. Boundaries are great!

We look at what we can change but what about what we’ve achieved already?

Starting something new is fun and inspiring but don’t forget about what you’ve already accomplished

Your past has shaped you, but it doesn’t have to define you.