
Sign up to save your podcasts
Or


Honouring your past and letting it go doesn’t mean you try and force yourself to forget it.
How about challenging one of your stories that no longer serves you?
You’ve identified stories that are holding you back, let’s rewrite them to serve you better.
Do you use the words ‘always’ and ‘never’ in your stories?
We all have stories that we tell ourselves, but are they all true?
Being your authentic self requires no extra energy. Feel how light it is to be your true self.
Sometimes we are so used to wearing masks we don’t even realise they’re there.
From the publisher's feed