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Live Planted- Practical Vegan Living
By AlyssaHealth & Fitness
Live Planted- Practical Vegan Living episodes
- #068 Whats the Deal with Fake Meat? Acai Bowls & A MeetupWhile scrolling facebook I had a rude reminder on how unkind people can be, a new vegan asking about fake meats was shamed and laughed at by over 186 comments. Hear my response to minds inquiring about fake meats and what I would have said to this guy wading into the waters of faux animal products.Also on this episode I share my best tips for creating the perfect acai bowl. How to get them creamy and dreamy, and how to save a little $$ on the ingredient list. PLUS I'm going to the Pittsburgh VegFest August 5th, if you're going and would like to meetup let me know. I'd love to put faces to names and meet some of my Pittsburgh peeps!Mentioned on the Show:➜https://pittsburghvegfest.org/➜Kind Granola in Maple- https://www.amazon.com/gp/product/B00H1C7KNU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00H1C7KNU&linkId=40a5205ee3bc362c26e6dcdf4a177048➜Gardein 'Chicken'- https://www.amazon.com/gp/product/B00B03WH6Q/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00B03WH6Q&linkId=9f8febe41e83ffd71d3ef32cd7eccc63▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!20 min
- #067 International Travel, Van Life, & Communicating Veganism with Wendy of Nomadic VeganTravel is one of the biggest concerns people have when going vegan. Today we're talking about multiple types of travel with Wendy of Nomadic Vegan. Wendy explains how to communicate with non English speakers, it's an easy trick anyone can literally pull out of their pocket. We talk about navigating trips with non vegan travel partners, and how Italy, famous for its meats and cheeses, is actually much more vegan friendly than you think.In the first half I share all the details and future plans with my new off grid, stealth, camper van. I'm living the weekend van life, find out how it will effect this podcast. Have you ever heard of van life? Do you think we're nuts for traveling around in a van? Let me know over on instagram: https://www.instagram.com/liveplanted/Check out a photo of the van and a little about our first tester trip in the full show notes: http://liveplanted.com/067-international-travel-van-life-communicating-veganism-wendy-nomadic-vegan/Find Wendy:http://www.thenomadicvegan.com/Preorder The Veggie Planet book: https://www.amazon.com/gp/product/B072MKC13S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072MKC13S&linkId=c90a9ad397b6daa1f7921d5d869bcaf4Mentioned on the Show:➜Van Instagram: Live For Wheels: https://www.instagram.com/liveforwheels/➜Vegan Passport App: https://www.vegansociety.com/shop/books/lifestyle-books/vegan-passport➜How to Order Vegan Food in Any Language: http://www.thenomadicvegan.com/how-to-order-vegan-food-in-any-language/➜ 9 Steps For Easy Vegan Travel EBook: https://www.happycow.net/moozine/steps-to-be-vegan➜Veggie Planet book: https://www.amazon.com/gp/product/B072MKC13S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072MKC13S&linkId=c90a9ad397b6daa1f7921d5d869bcaf4▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!38 min
- #066 PROTEIN, Positivity, & Vegan Fitness with Ana Alarcón of Ana Goes FitVegan fitness is one of those things with a lot of myths and mistruths surrounding it. Today we're getting into all the nitty gritty of health & fitness with Ana Alarcón of Ana Goes Fit. We're talking the 'P Word'- Protein, how to get started if you've never worked out in your life, and what a typical day of eating looks like for Ana, a fitness instructor. Plus Ana gives one piece of advice that you can do right now, for free, to improve your health.I spill the beans on how working out & fitness has changed my overall thought process. How to use fitness as self love rather than punishment, and why I think fitness is the best form of therapy.Enter the JewlesbySJB GIVEAWAY for a 14k gold lariat 'v' necklace (open till 6/30) on Instagram HERE: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplantedFind Ana Alarcón:https://www.instagram.com/anagoesfit/?hl=enhttp://www.anagoesfit.com/Mentioned on the Show:➜DIY Bug Spray: https://www.instagram.com/p/BVr-VjZFg9Q/?taken-by=liveplanted➜Vegan Jewelry Giveaway: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplanted➜Ana's vegan anniversary blog post: http://www.anagoesfit.com/welcome/oneyearvegan➜Everyday protein options: http://www.anagoesfit.com/welcome/everydayveganproteinoptions▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!26 min
- #065 Q&A: Cruelty Free Products, Zero Waste Journey, & How to Keep It Interesting in the KitchenYou've got Q's, I've got A's! Today we cover all the questions you guys wanted to know. Everything from how to communicate with others about how important veganism is to you, vegan & cruelty free deodorants, what hip vegan food I can't stand, to how I keep it interesting in the kitchen while using the majority of the same ingredients.Find all the links to everything mentioned on today's show here: http://liveplanted.com/065-qa-cruelty-free-products-zero-waste-journey-keep-interesting-kitchen/Want to ask a question next time? Follow me on instagram to put your 2 cents in. www.instagram.com/LivePlanted▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!32 min
- #064 Brittany Jaroudi of The Jaroudis on Changing your Health with FoodBrittany Jaroudi was on the show many moons ago, today she's back with the labs to prove she's significantly improved her health since going vegan. In this episode hear about the serious health scare Brittany faced at 25 years old, how she avoided meds, & how long it took her to start seeing & feeling health benefits from changing her diet.Plus, hear what advice Brittany has for her non vegan self that I wish we could shout from the rooftops and Brit gives a cheap & easy food photography secret away. I'll update you guys on how #HotSummerGoals are going for me & tell you how it went when Brittany & I met up for brunch.Find Brittany:http://www.thejaroudis.com/https://www.instagram.com/thejaroudis/https://www.facebook.com/groups/392990847705009/Mentioned on the Show:➜Throwback to Brittany's 1st episode: https://soundcloud.com/liveplanted/021-essentially-brittany➜#HotSummerGoals Episode: https://soundcloud.com/liveplanted/063-hot-summer-goals-challenge-something-vegan-that-deserves-its-internet-hype➜Brunch at B52: https://www.instagram.com/p/BUpV3ZBgovK/?taken-by=liveplanted➜Eating You Alive Documentary: https://www.eatingyoualive.com/➜Change your Life Plant Based FB Group: https://www.facebook.com/groups/392990847705009/▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word34 min
- #063 Hot Summer Goals Challenge & Something Vegan that Deserves it's Internet HypeToday I am proposing a new summer challenge & I have my oldest friend in the world on the show to talk about it. Liz & I are always dreaming & always brainstorming, so when we were trying to figure out how to make the most out of this summer we came up with a little challenge. Saying your goals out loud, and working in a group has a much better success rate than working alone. So I'm opening this challenge up to all of you guys too. #HotSummerGoalsPlus, I'm sharing my new anthem from a song that went viral, an internet hyped food that's actually worth the hype, & something that REALLY surprised me from my vegan facbook group.Find the full Summer Goals Challenge rules here: http://liveplanted.com/063-hot-summer-goals-challenge-something-vegan-deserves-internet-hype/Find Liz:https://www.instagram.com/lkeppler/Mentioned on the Show:➜La Croix Boi: https://www.youtube.com/watch?v=LB_YWGuYGn4➜eatingEVOLVED Cups: https://www.amazon.com/gp/product/B01N9NZBGR/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N9NZBGR&linkId=e0f5611ff22b3c71c645da6c32ad5d4a➜Ep #51, The Collagen Episode: https://soundcloud.com/liveplanted/051-lisa-of-sanctuary-brewing-on-kindness-to-animals-humans-plus-the-science-behind-collagen➜A link to insta #HotSummerGoals Post?▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word28 min
- #062 How to ACTUALLY Keep it Easy Eating Raw Foods with Marina of Soul in the RawI've finally found the right person to talk about Raw Veganism in practical terms, Marina Yanay-Triner of Soul in the Raw! So this week we're talking keeping it easy in the kitchen while still making lots of your own food, Marina shares her fav appliances- including one you might have overlooked, & why it's powerful to be able to cook for yourself. Plus I share an unlikely documentary that really inspired me & how I'm mixing turmeric into my morning routine.Check out all of Marina's tips & more in the full post about this episode on LivePlanted.com: http://bit.ly/MarinaBlogPostFind Marina Yanay-Triner:https://www.instagram.com/soulintheraw/http://courses.soulintheraw.com/Mentioned on the Show:➜Forest Man: https://www.youtube.com/watch?v=HkZDSqyE1do➜French Press: https://www.amazon.com/gp/product/B000KEM4TQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000KEM4TQ&linkId=18e97e4eab361004f7b7272179242d1c➜3 Favorite Sauces: soulintheraw.com/oil-free-vegan-sauces/➜Quick, Easy & Filling Vegan Meals (free online course): http://soulintheraw.com/quick-easy-filling-vegan-meals➜Wait list for "The Effortlessly Flavorful Vegan Kitchen": courses.soulintheraw.com▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!27 min
- #061 The STEAKHOUSE Lunch & The Surprising Affect it Had on MeThis week's podcast is a small but mighty episode. I want to share with you how I wound up in a steakhouse, yes THAT kind of steakhouse, and what happened that really surprised me. Sometimes when these situations happen its easy to be frustrated but something else happened inside of me that I really wanted to share. Enjoy!▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!8 min
- #060 Vegan Travel Essentials, & The Power of Getting Outside Your Daily LifeThis week I recap my NYC vegan experience & tell you why I think traveling as a vegan is such a fun experience & why getting out of the norm is so powerful. I also share my three must pack essentials to make your travel experience flow better (these have saved me multiple times!). Plus my favorite vegan travel tip for seeing the most of the city you're visiting in the shortest amount of time. Trust me it's a fun adventure!Check out the NYC restaurants I visited with photos & full reviews plus more about this episode here: http://bit.ly/NYCTravelPodcast▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!22 min
- #059 Rapid Fire Topics: Is Honey Vegan? How do I Save $ While Being Vegan?Today you and I are sitting down for a little rapid fire of topics. I'm sharing 3 quick rules for making veganism easier in your everyday life, dissecting the summer favorite, honey and what goes into honey production. We talk the fastest ways to save money on a vegan diet- where is that budget really going? Plus, meal prep, aka batch cooking, why you should do it and how I keep it practical.Mentioned on the Show:➜What I Eat in a Day with Kaitlyn Cashmere: https://soundcloud.com/liveplanted/049-what-i-eat-in-a-day-practical-vegan-w-kaitlyn-cashmere➜Spring Green Smoothie w Cauliflower & Mint: http://bit.ly/SpringCauliflowerSmoothie▶️ Let's get social!Instagram: www.instagram.com/liveplanted/Twitter: twitter.com/LivePlantedFacebook: www.facebook.com/LivePlanted/✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!21 min
About Live Planted- Practical Vegan Living
From the publisher's feed
Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life.
Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more.
Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.