If you’re curious about all of your lives, then join me and my guest Jaclyn Kaminsky, a seasoned facilitator of self-healing and spiritual transformation on this week’s podcast. Jaclyn dives into the concept of personalized spiritual doorways, emphasizing the significance of individual 'chakra access points' in fostering personal nourishment and energy.

Drawing from her own profound spiritual journey, Jaclyn shares how she transcended conventional boundaries and cultivated her distinctive methodology, blending Breathwork, Akashic Records, and Reiki practices.

She explores the interconnectedness of past, present, and future lives, shedding light on how these dynamics shape our current experiences. Through Jaclyn's journey, we discover the power of embracing oneself and surrendering to life's experiences, ultimately leading to alignment, expanded perspectives, and profound transformation.

Highlights from this episode:

• Each person has unique ways or 'doorways' into their bodies and how there's a need to explore and understand these doorways to fully connect with oneself.
• How idea of 'transmediumship', which is allowing spirit guides to speak through a person, might initially be frightening but ultimately leads to personal growth and self-discovery.
• Wisdom can be drawn from past, present, and future lives, and integrating this knowledge and unique gifts is possible.
• How all aspects of oneself, perceived as good or bad, contribute to holistic development.
• Jaclyn emphasizes the importance of trust and self-confidence in accessing personal spiritual insights and wisdom.

Show notes: https://akuzmagroup.com/podcast/journeyingthroughpastpresentandfuturelives

More about Jaclyn:

Facebook - https://www.facebook.com/jaclyntkaminski

Instagram - https://www.instagram.com/jaclynkaminskibodyandsoul/

Youtube - https://www.youtube.com/channel/UCG4cuFSoYeLggdmYP7APcAQ

Podcast - https://podcasts.apple.com/us/podcast/your-inner-healer-released/id1706583521

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JaclynKaminski #LiveTheWidth #AnetaKuzma #LiveTheWidthOfYourLifePodcast #SpiritualJourney #PastPresentFuture #SelfHealing #SpiritualTransformation #ChakraHealing #Breathwork #AkashicRecords #ReikiPractices #PersonalGrowth #HolisticDevelopment #EmbraceYourself #TrustAndConfidence #InnerWisdom #SelfDiscovery #AlignmentAndPerspective #SurrenderToLife #ExpandedConsciousness #MindfulnessJourney #WellnessPodcast #PodcastEpisode

My guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.

Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.

Highlights from this episode:

• Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and the life-altering impact of a meditation retreat.
• Explore the revolutionary concept of micro-dosing mindfulness through the Awe method – a practice adaptable to any time and place.
• Uncover the simplicity of the Awe method: Attention (focus on beauty or wonder), Wait (savor the moment), and Exhale & expand (release tension, expand the moment).
• Gain insights into the contagious nature of awe, its transformative impact on interpersonal connections, and the potential global implications if embraced universally.
• Discover Dr. Amster's unique approach to retreat experiences, designed to seamlessly integrate awe-inspired mindfulness into everyday life.

Show notes: https://akuzmagroup.com/podcast/microdosingmindfulness

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

More about Michael:

Facebook - Michael Amster

Follow The Power of Awe:

Instagram - @thepowerofawebook

Facebook - The Power of AWE or @thepowerofawe

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

#MichaelAmster #ThePowerofAwe #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #MindfulnessPractice #AweInspiringMoments #AweMethod #FindAweInOrdinary #MeditationPractice #DailyMindfulness #MicrodosingMindfulness #MindfulLiving #HolisticWellness #PainManagement #ChronicPainRelief #SpreadingAwe #HealingThroughAwe #TransformYourLife #ContagiousAwe #InspiredMoments #AweRetreats #ChangeTheWorld #ThePowerOfAweMethod #SelfCare #MentalHealth #PersonalGrowth #MindfulMoments #Spirituality #Wellbeing #PodcastDiscussion

Do you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'

Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social condition in people. Jake details how achieving a state of AWE also builds a path towards spacious consciousness, a sense of profound presence. The method's effectiveness has been proven through various studies including those with frontline healthcare workers and long COVID patients.

He shares insights on how using this technique can combat stress, anxiety, and discomfort, and elevate general well-being, making it an invaluable tool for corporate wellness programs, therapists working in marginalized communities, and wellness sessions in general.

Highlights from this episode:

• Ways to practice the method of AWE in just a few seconds.
• Accessing the emotion of awe in just a few seconds can have profound effects on our well-being.
• How the AWE method involves placing attention on something valuable or amazing, waiting, and then exhaling and expanding.
• Why the regular practice of the AWE method can lead to spontaneous moments of awe and a sense of spacious consciousness.
• How the method of AWE was called the future of mindfulness.

Show notes: https://akuzmagroup.com/podcast/unveilingtheawemethod

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

Learn more about Jake:

Instagram-@thepowerofawebook

Facebook-The Power of AWE

Twitter-@ThePowerofAWE

TikTok-thepowerofawe

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

‌

#JakeEagle #ThePowerOfAWE #AweMethod #LiveTheWidth #Mindfulliving #Meditation #OptimalHealth #LiveTheWidthOfYourLife #AnetaKuzma #AnetaArdelianKuzma #PowerOfAwe #AwePractice #Mindfulness #Wellbeing #MentalHealth #PositiveEmotions #ConsciousLiving #StressManagement #EmotionalIntelligence #PersonalGrowth #SelfAwareness #Meditation #HeartConsciousness #SpaciousConsciousness #LifeChangingPractices #AweInspiringLife #BeyondTherapy #BurnoutRelief #AnxietyEase

Join me and my guest, Jill Brandl, a holistic psychiatric nurse practitioner, and high-performance coach, as she opens up about her incredible journey from burnout to rediscovering joy. Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery.

Discover how Jill not only overcame burnout but also uncovered a renewed sense of purpose in her professional life, finding genuine joy in her work. This episode is a testament to the power of prioritizing well-being and bravely stepping into the unknown. Tune in for a transformative conversation that speaks to anyone looking for inspiration and renewal in both their professional and personal lives.

Highlights from this episode:

• Jill sheds light on the early signs of burnout, discussing the challenges within the healthcare system and the impact on mental health professionals.
• Dive into Jill's personal journey of recovery, understanding how she navigated the complexities of burnout and discovered a revitalized sense of purpose.
• Explore the pressures that led to burnout and the crucial importance of recognizing personal limits within the healthcare system.
• Gain insights into the unconventional healing methods Jill explored, offering valuable perspectives for those seeking alternative paths to well-being.
• Listen as Jill shares her future ambitions, providing a glimpse into her ongoing commitment to personal growth and making a positive impact in the mental health field.

Show notes: https://akuzmagroup.com/podcast/frombarelysurvivingtothriving

Learn more about Jill:

Website: https://www.jillbrandl.com

LinkedIn: https://www.linkedin.com/company/jill-brandl-wellness

Facebook: https://www.facebook.com/jillbrandlwellness

Instagram: https://www.instagram.com/jillbrandlaprn

Youtube: https://www.youtube.com/channel/UCU4_10mtqjkwkemYCVJL2Ng

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JillBrandl #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #Podcast #LiveTheWidthOfYourLifePodcast #LivingTheWidth #HealingJourney #MentalHealth #BurnoutRecovery #HolisticHealing #SelfCare #SelfLove #JoyfulLiving #PurposefulLife #WellnessJourney #MentalHealthJourney #SelfCareJourney #MindBodyConnection #HealingModalities #PersonalTransformation #SelfDiscovery

My guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.

Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine Maier and unlock the keys to spiritual healing.

Highlights from this episode:

• Instead of following past patterns without thought, practicing mindfulness and making conscious choices can lead to self-compassion, forgiveness, and a more satisfying life.
• Recognizing self-love as a crucial key to overcoming mental and emotional struggles
• Rather than dwelling on the challenges of an unsafe childhood environment lacking emotional support, it's empowering to acknowledge how understanding and compassion can help navigate and heal these past experiences.
• The importance of incorporating rest into our lives, both physically and mentally, and the positive impact it can have on overall well-being.

Show notes: https://akuzmagroup.com/podcast/howtoreconnecttoyourbody

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#ChristineMaier #VitalBreath #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidth #LiveTheWidthOfYourLifePodcast #LivingTheWidth #SomaticCoaching #BreathworkHealing #SelfLoveJourney #PersonalTransformation #InnerChildWork #OvercomingAnxiety #MindBodyConnection #HealingTrauma #SpiritualAwakening #IntentionalLiving

Joanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience.

Joanna reflects on her initial connection with physical yoga and traces the evolution of her path through human design, astrology, and the Akashic records. Emphasizing trauma resolution, she advocates for balanced personal journeys, underlining the importance of setting long-term goals and embracing pivotal moments while taking purposeful steps toward change.

Joanna also underscores the significance of offering customized mentorship paths. Recognizing that individuals are at different stages in their personal growth journeys, this tailored approach proves invaluable in meeting diverse needs and aspirations.

Highlights from this episode:

• Personal growth isn't a destination; it's an ongoing journey unveiling new paths. Each step forward reveals fresh possibilities, fostering continual evolution.
• Rather than trying to rationalize emotions, honoring and giving space to feelings is crucial. Respect and attention to emotions allow for healthier processing.
• Integrating creation, expansion, and evolution alongside addressing trauma creates a more balanced and fulfilling journey toward healing and self-realization.
• While knowledge is a starting point, true self-actualization requires a somatic experience. Understanding alone may not guide individuals entirely on their journey.

Show notes: https://akuzmagroup.com/podcast/whypersonalgrowthisntadestination

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JoannaHaines #Referrals #SocialMedia #HumanDesign #AkashicRecords #AlignedClients #RestorativeVersion #ExpansiveVersion #Healing #NervousSystem #Journey #AlignedClients #SlowingDown #Healing #NervousSystemRegulation #Mentorship #Expansive #Restorative  #TransformationStories #SelfDiscovery #PersonalGrowth #MindBodyConnection #SomaticExperience #AuthenticExpression #LivingYourPurpose #personaldevelopment #consciousliving #transformation #lifecoaching #selfgrowth

My guest this week is Jenna Rogers, and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment.

Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.

Moreover, Jenna sheds light on leveraging AI as a catalyst for communication enhancement. Explore her array of offerings, including downloadable templates available in her shop, an engaging newsletter, her vibrant Instagram account, and an enriching career civility online course.

Highlights from this episode:

• Jenna shares the importance of authentic and respectful communication styles in the workplace.
• She shares tips about de-escalating tense or toxic communication situations.
• The significance of setting boundaries for communication, especially in virtual workplaces.
• Incorporating understanding and empathy in business correspondence to recognize that there's a human being on the other side.
• How using AI can help formulate ideas but should not replace the human touch in communications.
• Importance of self-awareness and understanding one's communication style and values.

Show notes: http://akuzmagroup.com/podcast/howtomakeworkplacecommunicationsbetter

#JennaRogers #CareerCivility #PersonalGrowth #BusinessCommunications #WomenInBusiness #CorporateWorld #WorkLifeBalance #CareerAdvice #Entrepreneurship #WorkplaceEdicate #EffectiveCommunications #CareerJourney #AssertiveCommunication #AI_Influences #BusinessEtiquette #GenderDynamicsInWorkplace #FemaleEntrepreneurs #EmailEtiquette #CommunicationSkills #ProfessionalDevelopment #BalancingWorkAndLife #ImperfectAction #InterpersonalSkills #CareerCivility

🌟 Embark on an incredible journey with my guest Teresa Heath-Wareing, Online Business Owner, International Award Winning Speaker, TEDx Speaker and Best Selling Author.

Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and family, and how she made a crucial shift to a thriving online business with pure grit and determination.

Explore Teresa's story, where business wins weave into the complexities of life, creating a balance tailored just for her. As a pro in online business, marketing, and mindset coaching, Teresa's passion will inspire you to be your authentic self. Get some valuable insights from her TED talk journey and the magic of vision boards.

This isn't just about business—it's a journey of chasing dreams and rewriting life stories.

Highlights from this episode:

1. Business that Fits: Teresa talks about how important it is to make your business work with the stage of life you're in, focusing on being true to yourself instead of fitting into a mold.
2. Real Connections: Dive into Teresa's business club, where entrepreneurs build genuine connections that go beyond just giving advice. It's about understanding each other and making meaningful connections.
3. Success Rethink: Teresa goes beyond financial goals, advocating for a life that's balanced, a community that thrives, and a business that aligns with your vision and values.
4. Rolling with Change: Learn how Teresa realized it was time for a change when her business didn't match up with her lifestyle and values anymore.
5. Personalized Guidance: Teresa's coaching is all about listening and guiding, focusing on self-awareness and practical strategies for transformations that matter.

Show notes: https://akuzmagroup.com/podcast/buildyourdreambusiness

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#Livethwidth #Podcast #TeresaHeathWareing #BusinessTransformation #GameChanger #MarketingExpert #OnlineBusiness #TEDTalks #SocialMediaStrategy #EntrepreneurJourney #BusinessCoaching #WorkLifeBalance #GoalSetting #BusinessStrategy #ScalingBusiness #FemaleEntrepreneur #Branding #SuccessStory #MindsetCoaching #PurposefulBusiness

Join me in an enlightening conversation with Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's inspiring journey, overcoming emotional challenges and toxic systems, serves as a beacon for women seeking their spiritual voice and embarking on a path of self-growth.

In this episode, we delve into diverse topics, from movement therapy in Peru to unraveling mother-daughter conflicts within Protestant Christianity. Lynn shares valuable insights on the impact of body awareness on emotional well-being, encouraging you to reconsider your spiritual path and find tranquility amid life's complexities.

Highlights from this episode:

• Lynn's initiation into spiritual exploration was sparked by a high school project on Transcendentalism.
• Her research reveals that mother-daughter conflicts within Protestant Christianity stem from the denial of women's agency.
• Insights from Lynn's pilot study uncover trends of violated boundaries, threats, and compromised psychological safety upon leaving the ministry.
• Lynn's dedication to amplifying overlooked voices in mainstream white Protestantism, fostering inclusive and empowering spiritual conversations.
• Discover Lynn's transformative journey from clergy to scholar-practitioner, showcased in her co-edited book, 'Leadership At The Spiritual Edge,' providing captivating insights into the role of spirituality in transformative leadership.

Tune in to this engaging episode and open the door to a richer, more inclusive spiritual conversation.

Show notes: https://akuzmagroup.com/podcast/breakingfreefromtoxicsystems

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#LynnHoran #FemaleClergy, #SpiritualJourney, #EmpoweringWomen, #FaithNarratives, #DeconstructingReligion, #NonTraditionalHealing, #ChurchTraumaRecovery, #WomenLeadership, #ModernMystics, #LivingFully, #LifeCoaching, #ReligionandSociety, #FeminineSacred, #Spiritualityandinclusion, #MotherDaughterConflict, #LifeTransitions, #ReligiousExodus, #BreakingBarriers, #TransformativeLeadership #SelfGrowth #InnerPeace #Author #Theology #Autonomy #LeadershipConsultant

Welcome to the Live the Width of Your Life podcast, your go-to destination for personal growth, reflections, and intentional living. In this episode, dive into a transformative year-end exercise that's become a cornerstone of my journey, inspired by Mel Robbins and Marie Forleo.

Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discover the power of gratitude, acknowledging daily blessings, and the supportive people in our lives. Break free from self-imposed constraints by reflecting on moments of self-limitation and the lessons learned.

Shift gears toward 2024 by setting intentions—whether through a chosen word, phrase, or vision board. The episode concludes with crafting a heartfelt letter to your future self, imagining the joy of reading it a year from now.

Before you embark on this transformative practice, consider joining my 12-week group coaching program, "Live the Width," starting on January 16th. Explore goals, breathwork, meditation, and yoga in a supportive community.

Ready to make 2024 your best year yet? Head to my website, (http://anetakuzma.com/livethewidth) for details and enrollment. Have questions or just want to chat? Email me or send a DM—I'm here for you.

Wishing you a wonderful New Year filled with growth, joy, and intentional living. Connect with Live the Width of Your Life next year for more insights and inspiration! 🌟🎧

Show notes: https://akuzmagroup.com/podcast/2023reflectionsandcelebrations

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#PersonalGrowthPodcast #ReflectionJourney #IntentionalLivingShow #NewYearReflections #MindfulPodcast #MelRobbinsInspired #MarieForleoReflections #YearEndExercise #GratitudePractice #SelfLimitationBreakthrough #LessonsLearnedPodcast #2023Reflections #2024Intentions #FutureSelfLetter #LiveTheWidthProgram #GroupCoachingJourney #PodcastInspiration #SEOFriendlyPodcast #PodcastCommunity #NewYearNewYou #PodcastGoals2024 #ReflectAndThrivePodcast