I have been very blessed in being surrounded with amazing Father Figures!  Here's my message to them!

As I read the 7 Habit's of Highly Effective People, I realized that our mission is habit number 7.  

All change starts from within.  It's time for us all to take a deep look.  This will specifically help members of The Church of Jesus Christ of Latter-Day Saints. 

Each week we ask you to look at your health from a physical, mental, social and spiritual perspective.  This week we look at weight loss and challenge you to be your best!

I don't know the answer to the social problems, but I do know how to start with a change within ourselves.  

As we return to normal, you may have more stress than you think!

Here's my thoughts as I go through this Melon Cleanse!

We have every reason to wake-up and have a terrible day, but you can choose differently.  Here's a few thoughts.

Great book!  Great ideas!  Some spots were a little boring, but hey it was written by a neuroscientist.  Here's my review.

It's a crazy time, so be proactive about your stress load!