There are many "types" of workouts, but Dr Traveller bunches them into three categories.  What will you choose?  Do you need to change? 

Dr Traveller shares his thoughts on the growth and strength of faith from a Pioneer Trek (Pioneer Reenactment).

I've been using the High Performance Planner for 1 month.  Here's my report so far.

Dr Traveller discusses the advantages of daily rehab/maintenance exercise.  Why to rehab!  How to Rehab!  The advantages that you can get from making this a habit.  

As human beings we attach. It's part of our nature. The question is, who or what do you attach to?

Dr Traveller talks about using 2 minutes of cold showers to help with everything from depression to better hair and skin, but really focuses on using it to help you better deal with stress.

Dr Traveller talks about the concept of musculo-plasticity.  How to relax the link between the tendons, ligaments, muscles and nervous system using vibration and foam rolling.  Check out the YouTube video in conjunction with this Podcast. 

It has been a struggle for me to find the right way to meditate for me.  I talk about my struggle and what I do each day now that I've figured it out!

By request of Standard Process.  I take you on a tour of my office, talk about Nutrition and why I use it.  

I talk about Catalyn, Standard Process, and why you should get a whole food supplement and not synthetic. We discuss what synthetic is, and what whole food is and why it matters. You don't want to miss this one!