Live To Thrive podcast

Live To Thrive podcast

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Live To Thrive podcast episodes

  • S7 Episode 4 | Mia Perez

    Mia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change.


    Mindset & Emotional Performance Strategist, Mia is a leader in the area of empowerment.

    She birthed her organization V.I.V.A Women’s Empowerment Community in 2017. Through it, she empowers women to live their lives with Vision- Inspiration- Voice - Acceptance in a High-Value Feminine way.

     

    But don't let her smile fool you because Mia's path didn’t unfold easily. Her impressive journey earned her the title of Bounce Back Queen!

     

    Through her own life experiences, she now teaches others how to Reframe Challenges, Rebuild Confidence, and Re-Imagine New Possibilities.  


    Today, Mia helps others find and redefine themselves while showing them how they too can become the Bounce Back Queens/Kings of their own life…no matter what!


    Instagram


    51 min
  • S7 Episode 3 | Imposter Syndrome

    Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being.

    Overcoming imposter syndrome requires a multi-faceted approach that involves recognizing the issue, challenging negative thoughts, and building self-efficacy. Here are some key strategies to combat imposter syndrome:

    1. Acknowledge and Normalize Imposter Feelings: The first step is to acknowledge that imposter syndrome is a common experience, even among highly successful individuals. Recognizing that you're not alone in these feelings can help reduce the stigma and shame associated with them.

    2. Challenge Negative Thoughts: Imposter syndrome often stems from distorted thinking patterns. Challenge these negative thoughts by examining the evidence for and against them. Often, you'll find that your accomplishments far outweigh your perceived shortcomings.

    3. Focus on Your Strengths and Achievements: Instead of dwelling on perceived weaknesses, shift your focus to your strengths and accomplishments. Make a list of your successes, no matter how small they may seem. Regularly remind yourself of your capabilities.

    4. Seek Support and Mentorship: Surround yourself with supportive individuals who can provide encouragement and guidance. Seek mentorship from people you admire, and learn from their experiences and insights.

    5. Practice Self-Compassion: Be kind to yourself and recognize that everyone makes mistakes and experiences setbacks. Instead of harsh self-criticism, practice self-compassion and understanding.

    6. Celebrate Your Successes: Take the time to acknowledge and celebrate your achievements, both big and small. Allow yourself to feel proud of your accomplishments and recognize your hard work.

    7. Focus on Continuous Learning: Embrace a growth mindset and view challenges as opportunities for learning and development. Seek out new knowledge and skills, and view setbacks as stepping stones to improvement.

    8. Remember, overcoming imposter syndrome is an ongoing process, not a one-time event. It requires consistent effort and self-awareness. By implementing these strategies, you can gradually build self-confidence, silence your inner critic, and recognize your true worth.


      Join the LTT family https://www.facebook.com/groups/httpswww.lizzykoetsier.comlttpodcast/

      27 min
    9. S 7 Episode 2 | Lerato Music

      Lerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life.


      Follow her on Instagram: https://www.instagram.com/lerato_music/

      27 min
    10. S7 Episode 1 | Hello its me again

      Episode Description:

      Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests.

      This season, we'll be diving into a wide range of topics, including self-discovery, personal growth, and the pursuit of happiness. We'll also be talking about the challenges and opportunities of the modern world and how we can all create a better future for ourselves and for each other.

      In this season, we'll be exploring the theme of self-discovery. We'll talk about what it means to know yourself and how to start living a more authentic life. We'll also share tips on how to overcome self-doubt and fear and how to embrace your true potential.

      We have an amazing lineup of guests lined up for this season, including authors, speakers, entrepreneurs, and thought leaders from all walks of life. We can't wait to share their stories and insights with you.

      So stay tuned for an exciting season of Live To Thrive Podcast! We're so grateful to have you along for the ride.


      11 min
    11. S6 Episode 8 | Tameka Anderson

      Tameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child.

      Holding her passion for a strong family, people, and children close, Anderson set out on a mission to develop programs focused on creating transformational leadership, effective households, schools, and community.

      Her P.E.O.P.L.E. principles help managers, leaders, and entrepreneurs understand the importance of putting people first in order to achieve win-win, lasting success.


      Social Media: @funbrandcoach

      Website: www.brandedtheagency.com 

      32 min
    12. S6 Episode 7 | Sherrie Robinson

      Sherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life.

      Book- Beauty For Ashes Here's the actual truth about love it's not a fairytale!Link: a.co/d/7a1zz5U

      Instagram- https://instagram.com/sherri.robinson.775?igshid=YmMyMTA2M2Y=


      23 min
    13. S6 Episode 5 | Jacqueline Staton

      Hi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as many people as I can with realizing their dreams of freedom and evolution as well! I want people to know that they are okay, just like they are, and that their light is important here!

      I’ve fulfilled many different roles in my life, and as I continue on the path of my authentic self, I have found myself to be a spiritual guide and soul healer, a seeker and a business consultant. It’s funny how I am just now understanding that my career paths, and indeed, all my paths, have been manifestations of my authentic inspirations to help and heal! I’m excited to be in this universe with you!


      Insagram --> https://instagram.com/soulsistah71?igshid=YmMyMTA2M2Y=

      41 min
    14. S6 Episode 5 | Donny Johnson

      Donny Johnson is a UX designer working in Tech for the past 5 years. He developed several apps, websites, and brands. Currently, he lives in New York City.

      Instagram -> https://instagram.com/dynno.io?igshid=YmMyMTA2M2Y=

      17 min
    15. S6 Episode 4 | Kutloano Skosana

      Kutloano Skosana has a podcast called Shades and Layers where she focuses on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for intelligent conversation, a place for black women to be fully human and openly share their quirks and vulnerabilities. Season 5 shines a spotlight on Mission/Purpose driven entrepreneurship.

      Podcast - https://shadesandlayers.buzzsprout.com/

      Instagram - https://www.instagram.com/shadesandlayerspodcast/

      33 min

    About Live To Thrive podcast

    From the publisher's feed

    This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You…