In this episode, I’m sharing what intuitive eating really means—beyond the myths and diet culture noise. I open up about my own journey, from strict restriction and burnout to learning how to trust my body again. Intuitive eating has become the foundation of my approach, especially for women dealing with gut issues, metabolism struggles, and body image challenges.

I explain why intuitive eating isn’t just “eating whatever you want,” but about tuning into your body’s true signals and honoring your health in a way that feels balanced, nourishing, and empowering. I also talk about the common challenges you might face along the way—like hormonal imbalances, emotional ties to food, and the impact of processed foods.

With evidence-informed insights and practical tips, I hope to offer gentle encouragement and guidance for anyone who’s ready to step away from dieting and food stress, and instead build a more connected, peaceful relationship with food and yourself.

 

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TIME STAMPS

00:50 Understanding Intuitive Eating 06:31 The Science Behind Intuitive Eating 12:26 Common Pitfalls of Intuitive Eating 25:14 Practical Tips for Intuitive Eating 36:02 Conclusion and Next Steps

In this episode,

In this episode, we dive deep into how mainstream wellness culture often masks diet culture’s old narratives: pushing narrow archetypes of beauty and health that don’t serve long-term wellness.

We unpack the influence of social media wellness gurus, the “hot girl” aesthetic, and why focusing solely on being skinny can disconnect us from true vitality.

Learn how mirroring, co-regulation, and expanding your inner definitions of beauty can help reclaim your wellness on your own terms. We explore why a hyper-focus on being smaller, prettier, or more controlled often backfires on the nervous system and metabolism, and what it actually means to desire vitality, confidence, and body sovereignty.

This episode is for anyone ready to break free from external pressure and cultivate body trust, confidence, and sustainable self-care.

 

You'll hear about:

• The difference between being well vs performing wellness

• How beauty archetypes influence behavior, food choices, and self-worth

• The hot girl, it girl, and clean girl aesthetics — and what’s underneath them

• The role of mirroring and co-regulation in how we perceive beauty

• Why it’s okay to want to feel hot or lose weight — and how your approach is what matters

• How to shift from self-objectification to self-connection

This episode is both a call-in and a reclamation — a soft but honest mirror for any woman who’s ever felt like she was doing everything “right” and still not feeling like enough.

 

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TIME STAMPS

00:52 Is Wellness the New Diet Culture? 04:24 The Impact of Social Media on Wellness 10:03 True Wellness vs. Performative Wellness 14:54 The Return of Diet Culture in Disguise 22:43 Redefining the 'Hot Girl' Archetype 25:31 Building Your Own Wellness Archetype 26:46 Reframing Hotness Beyond Aesthetics 29:46 The Impact of Social Media on Body Image 30:59 Embracing Body Changes and Self-Worth 32:39 The Importance of Being Seen and Feeling Safe 35:11 Challenging Negative Thoughts and Expanding Perspectives 39:54 Listening to Your Inner Voice 44:03 Practical Tips for Reclaiming Wellness 47:02 Nutritional Support for Mental Health and Wellness 49:08 Conclusion and Final Thoughts

Is the sun actually your enemy—or is it your disconnected modern lifestyle?

In this episode, we explore what it really means to build sun resilience from a holistic, bioenergetic perspective. From regulating your circadian rhythm and reducing PUFAs to understanding melanin and building your solar callus through intuitive exposure, I walk you through ancestral sun care that doesn’t come from a bottle.

You’ll learn:

• Why you burn easily (and how to change that)

• How early light, melatonin, and vitamin E support your skin

• Why industrial seed oils may be making your sun sensitivity worse

• The connection between nervous system dysregulation and summertime depression

Whether you’re sun-phobic or sun-obsessed, this episode will shift how you approach light, skin, and seasonal wellness—so you can live in rhythm with nature, not fear it.

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Rewild Your Gut in 7 Days - Free Guide Start the VYTA Method for Free Sign up for supplements - 10% discount from my dispensary Follow me on Instagram - Learn about melanin here   TIME STAMPS:   00:43 Exploring the Power of the Sun 01:27 Understanding Solar Health and Resilience 04:21 The Sun as a Nutrient 08:47 Building Your Solar Callus 24:37 Smart Sun Care Practices 30:25 The Role of Diet in Sun Protection 30:56 The Impact of Industrial Seed Oils on Health 32:06 Balancing Fats in Your Diet 34:42 Understanding the Role of Sunlight and Diet 36:48 Personal Experiences with Diet Changes 39:31 Nervous System and Sunlight 45:55 Practical Tips for Sunburn Recovery 52:14 Building a Solar Resilient Lifestyle

Is Your Metabolism Broken? Carbs, Hormones + What Women Aren’t Being Told: What if your fatigue, cravings, and stubborn weight gain weren’t a sign of failure — but a cry for fuel? In this episode, I'm breaking down the misunderstood connection between metabolism, carbs, blood sugar, and female hormones. You’ll learn:

• Why eating more (not less) might be exactly what your body needs

• How carbs support progesterone, thyroid, and mental health

• Signs your metabolism is under stress — and how to repair it

• Different starting points for supporting your metabolism

• The ancestral foods that rebuild energy, mood, and resilience

You’ll walk away with practical tools and a new perspective on metabolic health that honors your biology, emotions, and energy needs.

• Contact Shay or request a topic: [email protected]
• Share this episode and tag @shay.vyta on Instagram!

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In this episode, I’m diving deep into the energetic and biological layers of thyroid health, metabolism, and the often overlooked stress of living in a constant state of urgency. Together, we’ll explore how disrupted circadian rhythms, a chronically activated nervous system, and the pressure to "keep up" can quietly suppress your thyroid — impacting everything from your energy levels to your sense of purpose and voice.

I share how the thyroid acts not just as a metabolic regulator, but as a symbolic timekeeper in the body — a bridge between biology and intuition. We talk about time anxiety, nervous system regulation, emotional suppression, and what it means to surrender to your own natural pace of transformation.

If you’ve been feeling stuck, burnt out, or like you’re moving through life in survival mode, this episode is an invitation to slow down, reconnect with your inner rhythm, and rebuild trust with your body’s timing. Whether you're navigating thyroid imbalances, struggling with your energy, or feeling disconnected from your voice — this one’s for you.

We’ll touch on:

• The circadian-thyroid connection and how light cues impact hormones

• German New Medicine’s view on the thyroid and time urgency conflicts

• The throat chakra, self-expression, and energetic signs of thyroid stress

• What it means to live in alignment with your metabolic truth

• Why healing doesn’t have to be rushed — and how to reframe transformation

Let’s redefine what it means to feel “energized” from a bioenergetic, somatic, and spirit-centered lens.

 

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This is not your average lemon-salt-in-water episode – we’re going cellular, ancestral, and practical.

In this episode, I break down what true hydration actually is—and why it’s not just about chugging more water or tossing a pinch of salt in your cup. We’re going deeper than your average hydration chat.

We’ll cover surprising signs of dehydration, how mineral imbalances happen (and how to fix them), plus why so many people are unknowingly peeing out their minerals. 

You’ll also learn:

• The best times to drink water for optimal absorption
• Ice water vs warm water – does it really matter?
• How food—especially carbs—impacts hydration
• What electrolytes actually are and why they matter
• The real deal on water quality, filtration, and hidden contaminants like heavy metals
• How EMFs and modern environments disrupt cellular hydration

Whether you’re constantly thirsty, bloated, fatigued, or just confused about what “hydration” really means, this one’s for you.

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This episode is a big one. We start with the foundation of all lasting change: a strong why. Not a surface-level goal, but a deeper motivation that anchors you when life gets hard—and keeps you from always “starting over” on your wellness journey.

From there, we explore the food landscape many of us are navigating:

• What is a whole food, really?
• How diet culture, social media, and body image skew our perception of “healthy”
• Why nuance matters when it comes to processed foods and plant vs. animal foods
• The hidden scarcity mindset behind overeating and setting rigid boundaries
• The connection between ultra-processed diets and metabolic dysfunction
• Pesticides, the shikimate pathway, and how our environment impacts our biology
• Detox support through real, traditional foods—not extremes

This episode is a call-in, not a call-out.

It’s about meeting yourself with compassion, evaluating choices without shame, and choosing nourishment that supports your body, your brain, and your sense of self-worth.

Let me know how this lands with a review or star rating. Thanks for being here!

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Welcome to episode one! I’m sharing and overview of my personal health journey—the ups, the downs, and everything in between. I was never someone who was naturally healthy; I had to work for it (and still do).

From childhood GERD (gastroesophageal reflux disease) to multiple cycles of weight gain and loss, brutal PMS, immune struggles, and eczema—I’ve been through it all. I went from a diet of frozen meals, pizza, and Kraft Dinner to navigating pescatarian, vegetarian, and eventually vegan lifestyles. For a while, I thrived. But over time, my health declined, leading me to reintroduce meat and explore carnivore, low carb, and pro-metabolic eating.

In this episode, I open up about body dysmorphia, swinging between restrictive and permissive eating, living a destructive lifestyle, and struggling with food aversions. I also share why chasing nutrition trends doesn’t work—and how finding what truly works for you is the key to long-term health.

I’ll also talk about my fitness journey—from powerlifting to long-distance cycling on a plant-based diet—living what seemed like the “dream” holistic lifestyle, yet still watching my health unravel.

If this episode resonates with you, let me know! Leave a comment, drop a rating, and tell me what hits home—I’d love to connect.

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Your gut is more than just a digestion machine—it’s an entire ecosystem that influences your immune system, brain, and overall health. In this episode, we’re diving deep into the idea of your microbiome as a “gut garden”—and why keeping it in balance is crucial.

I’ll break down:

• Fun & surprising gut health facts you’ve never heard before
• How your gut and brain talk through the vagus nerve
• The gut-immune connection (including histamine issues & immune imbalances)
• Signs your gut is out of balance—and what to do about it
• Why wild foods, seasonal eating, daylight & grounding matter

Most importantly, I’ll share why the #1 step in gut healing isn’t just about food— it's about what you're telling your brain.

If you’ve ever struggled with bloating, brain fog, anxiety, histamine intolerance, or immune issues, this episode is for you.

Loved this episode? Don’t forget to rate, review, and share—it helps more people find this info!

Let’s keep growing this gut garden together.

 

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Intermittent fasting is everywhere, but are we doing it wrong? Pulling from the science of circadian rhythm fasting, or circadian meal timing, I'll break down the real science behind fasting, blood sugar, metabolism, and female hormones—and why for many people (especially women), eating breakfast may actually be the better choice.

We’ll cover:

• The benefits of fasting for insulin resistance, blood sugar balance, cell regeneration & brain health
• Why stopping eating earlier in the evening may be more effective than skipping breakfast
• How breakfast impacts cortisol, metabolism & PCOS symptoms
• Signs your blood sugar is out of balance (that most people overlook!)
• Why you’re not hungry in the morning—and how to reset your appetite naturally
• Ghrelin & hunger hormones: Why listening to your body is better than following the clock
• An optimized daily eating pattern for better energy, metabolism & digestion

This episode is all about understanding your body's natural rhythms so you can make informed choices—not just follow another food rule.

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