Many of us feel bad for resting, but it is actually the secret to doing better work. We talk about why taking time off is what you need to come up with great ideas and how to enjoy your life without worrying about work.

Key Takeaways:

• Why scrolling on your phone isn't real rest.

• Why your best ideas happen when you aren't at your desk.

• How to enjoy your time off and feel good about it.

Overcome Overwhelm Guide

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About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Building a business while working a full-time job is a lot to handle. Taking care of yourself isn't a prize for later; it's what you need to keep going now. We talk about how to keep your energy up while working two jobs, so you don't get burnt out.

Key Takeaways:

• How to have energy for your business after a full day at your job

• What to prioritize during your day to grow your business

• Ways to work better in the few hours you have available

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Feeling tired all the time is a sign you need to pay attention. If you are dragging yourself through your work, your business suffers too. We look at why you might be feeling drained and how to help you feel light and awake again.

Key Takeaways:

• Finding out exactly what is tanking your energy

• How to improve your sleep so you actually feel rested

• What to eat so you don't feel a "crash" in the afternoon

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Stop letting your day just happen to you. If you feel all over the place, a simple plan is what you need to feel grounded. We talk about how to make a daily flow that keeps your energy up and stops you from feeling stuck.

Key Takeaways:

• Using set points in your day to stay on track.

• Why having a plan saves you the brain power you need for work.

• How to start and end your day so you stay focused.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Your energy changes through the year, so your schedule should too. Trying to work the same way all the time can lead to feeling burnt out. We talk about how to match your work tasks to how you are feeling, so you can get things done without overwhelming yourself or getting sick.

Key Takeaways:

• Figuring out the seasons in the year when you have the most and least energy

• Which work tasks to do when you feel great, and which to do when you need rest

• How to make a plan that works even when life changes

Book your free support call⁠

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Having fun is actually a way to get more work done. If you have forgotten how to relax, this episode is for you. We look at easy ways to bring fun back into your life, showing that you can have a business and still have time for the things you love.

Key Takeaways:

• Small ways to have fun without needing a long vacation

• Why having fun help you solve business problems better

• Fun things you can do even when you don't have much time or energy

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Chronic stress often looks like being busy but not getting things done. For many women juggling work and entrepreneurship, it can be the one thing that stops them from growing. We talk about the small signs your body gives you when you are too stressed, and what to do differently to avoid stress becoming chronic.

Key Takeaways:

• Which signs you wanna watch out for

• Why working harder when you are stressed usually backfires, and how to go about it instead

• Easy things you can do during your workday to reduce worry and overwhelm

  
  

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Working more hours doesn't always mean you get more done. In fact, it often makes you more likely to make mistakes. In this episode, we talk about how to do less but achieve more, so you can grow your business and still have a life outside of work.

Key Takeaways:

• How to know when working more is actually hurting your business.

• Focusing on the few things that give you the biggest results.

• Why having a set time to stop working every day is a must.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

If you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to provide you with a set of targeted solutions, carefully crafted to address your specific needs as entrepeneurs. We talk about how to balance health and productivity in a digital job so you can keep your business going for a long time.

Key Takeaways:

• Easy movements to fix a stiff body and feel tired at your desk.

• How to feel less alone and meet more people when you work from home.

• What routines to implement so you can keep your focus and productivity throughout the day

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Ever considered that trying to do everything perfectly is just another way of putting things off? If you are stuck overthinking, you are stopping your business from growing. In this episode, we talk about why doing "good enough" is better and how it lets you finally finish your business tasks, so that you get more time for the things you want to do.

Key Takeaways:

• Why waiting for everything to be perfect stops you from making money.

• Ways to stop thinking too much and just start doing the work.

• How finishing work faster gives you more free time.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde