Are you using coffee and sugar just to get through the day? It’s time for better fuel. We talk about how food helps your brain work and keeps your mood steady, so you can handle your work and family without feeling a "crash."

Key Takeaways:

• How to eat so your energy stays the same all day.

• Which foods help you think more clearly for your business.

• How to eat well even when you have no time for long breaks.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Feeling like you have too much to do usually means you haven't picked what matters most. We talk about how to handle a long list of work with a calm mind. Learn how to find the tasks that actually help your business grow.

Key Takeaways:

• How to tell the difference between "busy work" and work that makes money.

• Simple ways to plan your day that don't feel too strict.

• How to say "no" to things that take your time away.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

If you wake up tired before the day starts, you aren't just "busy." You are likely in a cycle that is hard to break. We talk about why this happens, how stress messes with your focus, and the real steps you can take to get your energy back.

Key Takeaways:

• Finding the habits that are secretly making you feel tired.

• Why sleeping more isn't always enough to fix deep stress.

• How the right food can stop you from feeling done by the afternoon.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Wondering where your day went? You aren't lazy; you are likely just reacting to everything else. We look at why we put things off and share the simple ways to stop overthinking and start doing the work.

Key Takeaways:

• Why we stop ourselves from doing the work that will help us grow.

• How to clear your head so you can focus on one thing at a time.

• Ways to stop getting interrupted so you can finish your tasks.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

Website: livewellandexplore.com

Instagram: @solveig.eitungjerde

Do you want to see more of the world but feel too tired to even think about it? As a traveler and former dancer, I know that seeing new places shouldn't wait for "someday." We talk about how to change your schedule so you can travel more while your business keeps moving.

Key Takeaways:

• How to enjoy short trips that don't mess up your work week.

• Ways to work from anywhere so you can see new places.

• Why travel helps your mind stay fresh for your business.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

• Website: livewellandexplore.com

• Instagram: @solveig.eitungjerde

Stop letting a lack of energy or time keep you from the life you want. If you are busy with work but feel like you are just getting through the day, it is time for a change. In this episode, we look at how to design your life by picking habits that match what you care about, so you can wake up feeling excited.

Key Takeaways:

• How to pick habits that fit your real goals.

• Why staying healthy is the best way to help your business grow.

• Simple ways to start your own path instead of following what everyone else does.

Book your free support call

About Your Host

Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.

Connect with me:

• Website: livewellandexplore.com

• Instagram: @solveig.eitungjerde