LIVE WELL | WITH INTENTIONALLY TUNJA

In 2014 - I was that woman.  I had a hyperactive mind that was always thinking and I had no idea how to shut it off.  I knew what it meant to get some sleep but I did not have a clue what it meant to relax (daily) and get some real rest.

In 2017 - after learning what real self-care looked and felt like - then making it a daily practice - I soon learned that rest = joy.  I know what brings me joy and I consider my joy list an invitation – an invitation that I willingly accept daily.

In 2021 (and beyond) - Choosing JOY = Choosing ME

In episode 4, Tunja sits down with Elise Cripe to discuss how to remove unwanted inner stress, frustration and overwhelm from your life by making joy a habit.  Joy is not something you have to wait until after work or until the weekend to experience.  Tunja and Elise will guide you into an exploration of your own joy and show you how to give your joy a voice.

When your joy speaks, your life will listen.

There is a very popular Zen saying – Leap and the net will appear.  In this episode, Tunja will interview her dear friend Kimberly Taylor and dive into a conversation about what it means to leap or Just Dare.  In their collective friendship and individual entrepreneurial journeys – Just Dare has become a common theme.  Your faith, at times, will require you to live risky and risky is not reckless.  Tunja and Kimberly believe that what you need will show up – if you are willing to take action on limited information and Just Dare.

When was the last time you said with confidence 'This is the real me and I am proud of what I see?'

In this episode, Tunja will engage in a conversation with Mara Glatzel about the real meaning of self-care.  Self-care is bigger than protein shakes, pedicures and push-ups.  Self-care is about waking up in the mornings and turning inward to ask yourself (1) how am I doing and (2) what do I need? Mara and Tunja will discuss how to use this data to gently and kindly take care of yourself - mind, body and spirit.

Episode 1 | Your 10 Year Forecast with Dr. Derrick Taylor

What will you do with the next 10 years of your life?

In this episode, Tunja will engage in a conversation with Dr. Derrick Traylor about how to create a 10-year vision and growth plan for your life. Dr. Traylor and Tunja will share proven strategies on what putting this plan in motion daily may look like.  Planning your life in decades will help you to weekly, monthly and yearly focus your attention, time and energy on what matters most.