LIVE with The Famous Unshakeable™ Dr. AL

Guest: Lisa Skinner

Episode Overview

 Alzheimer’s disease and dementia affect millions of families worldwide, yet many people still misunderstand the difference between the two. In this episode, dementia expert Lisa Skinner shares practical insights on recognizing early warning signs, understanding risk factors, avoiding common misconceptions, improving communication with loved ones living with dementia, and making lifestyle choices that may help reduce Alzheimer’s risk. Based on more than 30 years of experience, Lisa provides actionable guidance for caregivers, families, and anyone concerned about brain health.

Key Takeaways

• Dementia is an umbrella term describing symptoms, while Alzheimer’s disease is a specific brain disease.
• Early Alzheimer’s symptoms are often mistaken for normal age-related forgetfulness, delaying diagnosis.
• Person-centered dementia care is more effective than correcting or arguing with someone experiencing dementia.
• Modifiable risk factors such as cardiovascular health, hearing loss, diabetes, smoking, diet, and exercise can influence Alzheimer’s risk.
• A dementia diagnosis does not mean life is over; people can continue living meaningful and fulfilling lives for many years.

Listener Q&A

Q: What’s the difference between Alzheimer’s disease and dementia?

 A: Alzheimer’s is a specific neurodegenerative brain disease. Dementia refers to the symptoms and behavioral changes caused by diseases affecting the brain.

Q: How can I tell normal aging apart from Alzheimer’s symptoms?

 A: Occasional forgetfulness—like misplacing keys or forgetting why you entered a room—is common with aging. Persistent cognitive decline, confusion, and worsening memory issues should be evaluated by a healthcare professional.

Q: Can Alzheimer’s be misdiagnosed?

 A: Yes. Certain conditions, including Lyme disease, can mimic dementia symptoms, making comprehensive medical evaluation important.

Q: What can I do today to lower my risk?

 A: Focus on heart health, manage chronic conditions, exercise regularly, avoid smoking, limit alcohol, address hearing loss, and reduce consumption of ultra-processed foods.

What You’ll Learn From This Episode

• How dementia and Alzheimer’s disease differ.
• The most common myths surrounding Alzheimer’s.
• Why communication techniques can dramatically improve caregiving outcomes.
• The biggest modifiable risk factors linked to Alzheimer’s disease.
• Practical ways to support brain health as you age.

Connect with Lisa Skinner:

• Minding Dementia Website
• Dementia Awareness Speaker Website
• Facebook – Minding Dementia
• X (Twitter) – Lisa Skinner
• LinkedIn – Lisa Skinner
• YouTube – Lisa Skinner
• Instagram – Minding Dementia

Click here to claim your free gift: The Alzheimer’s Risk Reduction & Caregiver Communication Checklist

Guest:

Christy Marvel

Episode Overview:

 What does it take to rise above a difficult past and create a life of purpose, confidence, and impact? In this inspiring conversation, Christy Marvel shares her journey from childhood adversity, poverty, bullying, and abuse to becoming a successful coach, speaker, entrepreneur, author, and Ziglar Master Coach. Discover practical strategies for building resilience, overcoming fear, healing emotional wounds, and stepping into the life you were meant to live.

Key Takeaways:

• Your past does not have to determine your future.
• Fear often points directly toward your next breakthrough.
• Childhood wounds can be healed by intentionally caring for your “little me.”
• Adversity can become a superpower when you reframe your story.
• Serving others is one of the fastest paths to lasting fulfillment.

Listener Q&A

Q: How can I stop letting my past define me?

 A: Focus on what you can control today. Christy emphasizes that healing begins when you realize your story is still being written and your future is not limited by your past.

Q: What should I do if fear is holding me back?

 A: Identify the specific thing you're avoiding because of fear and move toward it. Growth happens when you face challenges instead of avoiding them.

Q: What does “healing the little me” mean?

 A: It means recognizing the unmet needs, hurts, and fears from childhood and intentionally giving yourself the love, safety, compassion, and support you may have lacked.

Q: Can trauma actually make someone stronger?

 A: Yes. Christy believes people who survive adversity often develop resilience, empathy, and leadership qualities that can help them make a powerful impact on others.

What You'll Learn From This Episode

• How to transform pain into purpose.
• Why fear is often a sign of growth.
• A practical framework for building confidence.
• The importance of self-worth and emotional healing.
• How service to others creates a meaningful life.

Connect with Christy Marvel:

• Website: Christy Marvel Coaching Website
• LinkedIn: Christy Marvel
• TikTok: @CoachMarvel
• Facebook (Personal): Christy Marvel
• Facebook (Business): @MarvelLifeCoaching
• YouTube: @CoachMarvel
• Instagram: @COACH_CHRISTY_MARVEL
• X: @Christy_Marvel4

Click here to claim your free gift: Be Your Own Superhero: Fear-to-Freedom Action Guide

(If the hyperlink doesn’t work, use this: https://mailchi.mp/0bf8da76b6b6/ien0m5vddq )

Guest Introduction

• Dr. Allen Lycka introduces Petronella Ravenshear, a special guest known for her expertise in nutrition.
• Despite technical challenges, they've managed to connect for an insightful discussion.

Background and Journey into Nutrition:

• Petronella shares her journey into nutrition, sparked by her son's health struggles.
• Dr. Lycka relates with his own childhood asthma experience and subsequent treatments.
• They discuss the pivotal role of diet in managing health conditions and promoting overall well-being.

The Influence of Diet on Health:

• Petronella emphasizes the importance of Hippocrates' quote: "Let food be thy medicine."
• They delve into the impact of diet on gut health, inflammation, and overall health outcomes.
• Candida overgrowth and its effects on health are highlighted, particularly in relation to breast implants.
• The concept of "eating the rainbow" for diverse nutrient intake is discussed.

The Human Being Diet:

• Petronella elaborates on the principles of her book, "The Human Being Diet."
• Key cornerstones include eating real food, minimizing snacking, and adopting intermittent fasting.
• They emphasize the significance of staying hydrated and the individualized nature of water intake.

Living a Fantastic Life:

• Dr. Lycka explores how Petronella maintains a fantastic life through practices like journaling, prioritizing sleep, and staying active.
• Petronella shares insights on her approach to healthy living and invites audience engagement through her website and Instagram.

Closing Remarks:

• Dr. Lycka offers resources for audience engagement, including a life quality assessment and his website for weekly wisdom.
• He hints at exciting upcoming developments, encouraging listeners to stay tuned.

Author and nutritionist to the UK’s fashion and celebrity set, Petronella combined years of clinical practice and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best. It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion

Social Media:

https://www.instagram.com/petronellaravenshear/?hl=en

Guest: Greg “Holy Hydrogen”

Episode Overview:

 In this thought-provoking episode, Greg “The Hydrogen Man” shares his personal journey from severe heart disease, autoimmune struggles, and chronic inflammation to exploring molecular hydrogen as part of his wellness protocol. Drawing from years of independent research, Japanese studies, and emerging discussions around hydrogen therapy, Greg explains why molecular hydrogen is gaining attention for recovery, oxidative stress, energy production, hydration, and healthy aging. The conversation also dives into clean water, antioxidants, mitochondria, and the future of alternative wellness technologies.

Key Takeaways:

• Molecular hydrogen (H2) is being researched for oxidative stress, inflammation, and mitochondrial support.
• Japan is leading much of the clinical interest and hospital-based exploration into hydrogen therapies.
• Greg combined hydrogen inhalation, hydrogen-infused water, and clean water practices in his personal wellness routine.
• The discussion highlights the importance of mitochondria, blood flow, and antioxidant balance for overall health.
• Environmental toxins, water quality, and modern lifestyle factors may influence long-term wellness outcomes.

Listener Q&A:

Q: What is molecular hydrogen?

 A: Molecular hydrogen is the gas form of hydrogen (H2), separate from oxygen in water (H2O). Greg describes it as a very small molecule that may easily move throughout the body.

Q: Why are people talking about hydrogen therapy?

 A: Researchers, especially in Japan, are exploring molecular hydrogen for its possible antioxidant and anti-inflammatory effects, particularly related to energy production and recovery.

Q: What role do mitochondria play in health?

 A: Mitochondria are often called the “powerhouses” of cells because they help produce energy. Greg believes supporting mitochondrial function was an important part of his recovery journey.

Q: Why does clean water matter so much?

 A: Greg emphasizes that contaminants such as microplastics, PFAS, and other chemicals may negatively impact wellness, making water quality a foundational health priority.

What You’ll Learn From This Episode:

• How molecular hydrogen is being discussed in alternative wellness circles
• Why mitochondria are essential for cellular energy
• The relationship between oxidation, antioxidants, and inflammation
• How Japan is approaching hydrogen research differently from the U.S.
• Why water quality may play a bigger role in health than many people realize

Connect with Greg:

• YouTube – Uprising144K
• Rumble – Uprising144K
• Instagram
• Twitter/X
• Holy Hydrogen
• My Pure Water

Click here to claim your free gift: The Beginner’s Guide to Molecular Hydrogen & Clean Water Wellness

Guest: Todd Nesloney

Episode Overview:

This episode explores how authentic leadership creates stronger teams, healthier workplace culture, and deeper trust. You’ll learn why leaders must move beyond authority, embrace vulnerability, learn from failure, and help people feel seen, valued, and heard.

Key Takeaways:

• Authentic leadership starts with honesty, ownership, and humility.
• Trust grows when leaders model the risks they ask others to take.
• Toxic cultures punish mistakes, ignore wins, and drive good people away.
• Vulnerability means asking questions, apologizing, and admitting you do not have every answer.
• Great leadership requires growth in both personal and professional life.

Listener Q&A:

What does authentic leadership look like today?

 It means leading as your real self, admitting you are still growing, taking ownership, and being honest when you do not have the answer.

Why is authenticity more powerful than authority?

 People can see through fake leadership. Authentic leaders earn trust because they show humanity, courage, and consistency.

How can leaders build trust?

 By taking risks themselves, owning mistakes, asking what can be learned, and creating space for others to contribute ideas.

What are signs of toxic leadership?

 Fear-based decisions, punishment for mistakes, lack of celebration, constant criticism, and a culture where people stop using their voice.

What You’ll Learn From This Episode:

• How to lead without pretending to have all the answers.
• Why mistakes can become growth opportunities.
• How to create a culture where people feel seen, valued, and heard.
• Why personal growth directly impacts professional leadership.
• How to move away from hustle culture and build healthier guardrails.

Connect with Todd Nesloney:

Website

 Instagram

 X

 Facebook

 LinkedIn

 YouTube

 Linktree

 Amazon Books

Click here to claim your free gift: The Authentic Leadership Culture Checklist

Guest: Taj Simrit

Episode Overview:

 In this episode, Taj Simrit shares how Ho’oponopono, yoga, forgiveness, and personal responsibility helped him move through adversity, addiction patterns, self-sabotage, and spiritual awakening. From sleeping in his car to traveling the world and writing Behold My Soul, Taj reveals how healing begins when we stop blaming life and start listening to the soul.

Key Takeaways:

• Ho’oponopono centers on four phrases: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.”
• Forgiveness begins with forgiving yourself, not excusing what happened.
• Ego, control, judgment, and complaint can keep people trapped in destructive patterns.
• Adversity can become a doorway to awareness, resilience, and purpose.
• Healing often requires opening the heart after trauma.

Listener Q&A:

What is Ho’oponopono?

 It is a Hawaiian practice of forgiveness and reconciliation that means “to make things right.”

Why is self-forgiveness so important?

 Taj explains that guilt, trauma, and blame often keep people chained to the past. Forgiving yourself creates freedom.

How can someone begin breaking destructive patterns?

 Start with awareness. Taj points to yoga, meditation, conscious breathing, and noticing addictions or habits that enslave you.

What role does adversity play in growth?

 Taj says adversity forced him to take responsibility, rebuild, and discover a deeper purpose.

What You’ll Learn From This Episode:

• How forgiveness can release emotional weight.
• Why “you are not your mind” can be a life-changing realization.
• How ego blocks healing and inner peace.
• How spiritual practices can support recovery and resilience.
• Why purpose often emerges from pain.

Connect with Taj Simrit:

Facebook

 LinkedIn

 Instagram

 Website

Click here to claim your free gift: The Forgiveness & Soul Reset Worksheet

Guest: Claus Raasted

Episode Overview:

 Innovation doesn’t happen by staying comfortable. In this fascinating conversation, leadership expert and experiential designer Claus Raasted shares why the future of leadership depends on experimentation, playfulness, vulnerability, and human connection. From building the globally recognized College of Extraordinary Experiences to helping organizations embrace rapid prototyping and creative culture, Claus explains how leaders can break free from “innovation theater” and create real transformation.

Key Takeaways:

• Innovation and change are inseparable — organizations must embrace experimentation to survive.
• The best leaders encourage autonomy, not just compliance.
• Play lowers social risk, making creativity and experimentation easier.
• Diverse perspectives create breakthrough ideas through “cross-pollination.”
• Progress comes from shipping imperfect work consistently, not chasing perfection.

Listener Q&A:

Q: Why do successful leaders often stop experimenting?

 A: As leaders gain status and responsibility, fear of failure increases. They become more focused on avoiding mistakes than trying new ideas. Claus argues that playfulness helps lower those emotional stakes.

Q: What makes transformational leadership different from compliance-based leadership?

 A: Compliance creates employees who follow instructions. Transformation creates autonomous thinkers who innovate, adapt, and challenge outdated systems.

Q: What is “herd competence”?

 A: It’s the idea that people mirror the emotional tone of a group. Vulnerability and openness from a few individuals can create trust and deeper conversations across an entire community.

Q: Why is rapid prototyping important in leadership?

 A: Testing ideas quickly creates learning faster than endless planning. Claus believes leaders should focus less on perfection and more on experimentation.

What You’ll Learn From This Episode:

• How experimentation fuels innovation and organizational growth
• Why playfulness improves creativity and leadership performance
• The role vulnerability plays in building stronger cultures
• How diverse perspectives unlock unexpected breakthroughs
• Why “done” is often more powerful than “perfect”

Connect with Claus Raasted

• Claus Raasted Website
• Claus Raasted LinkedIn
• College of Extraordinary Experiences

Click here to claim your free gift: The Experimentation Leadership Framework

Guest: Bob Whipple

Episode Overview

Trust is the hidden force behind strong leadership, healthy workplace culture, and high-performing teams. In this episode, Bob Whipple explains how leaders unintentionally erode trust, why fear blocks open communication, and how simple leadership habits—listening, admitting mistakes, honoring values, and responding well to challenges—can transform team performance.

Key Takeaways

• Trust grows fastest when leaders create an environment with low fear.
• Following through on commitments is one of the simplest ways to build credibility.
• Leaders must practice company values, especially when doing so is difficult.
• Admitting mistakes openly can strengthen trust rather than weaken authority.
• When challenged, leaders should get curious instead of defensive.

Listener Q&A

Q: What destroys trust most quickly?

 A: Not doing what you say, putting people down, being duplicitous, and punishing honesty all erode trust.

Q: How can leaders build more trust day to day?

 A: Create open dialogue, listen beyond words, follow through on commitments, and make people feel safe speaking honestly.

Q: What should a leader do when someone challenges a decision?

 A: Avoid the “I am right” reaction. Instead, ask questions and try to understand the other person’s perspective.

Q: Why is admitting mistakes powerful?

 A: People do not expect leaders to own mistakes. When leaders admit errors without blame, it reinforces honesty and trust.

What You’ll Learn From This Episode

• How fear quietly damages trust inside teams.
• Why body language matters in leadership communication.
• How to turn disagreement into stronger collaboration.
• Why values only matter when they shape real behavior.
• How trust makes leadership feel easier and more energizing.

Connect with Bob Whipple:

LinkedIn

Leader Grow Website

The Trust Ambassador

Click here to claim your free gift: The Trust-Building Leadership Checklist

Guest: Kelly Dowd

Episode Overview:

This episode explores how design, integrity, technology, and human responsibility shape the future we are building—and why those elements can no longer be separated. Through a thought-provoking conversation on AI, trust, sustainability, and personal transformation, the discussion examines how every system we create—whether in business, government, or daily life—reflects our values and intentions. You’ll hear why “return on integrity” may be one of the most important metrics of the future, how human-centered design can help us navigate rapid technological change, and why collaboration, ethics, and conscious leadership are essential to creating a more sustainable and meaningful world. 

Key Takeaways

• Technology should help humanity, not create harmful dependency.
• “Return on integrity” means measuring trust, accountability, and impact—not just profit.
• Life, organizations, communities, and governments are all designed systems.
• AI requires human-centered decision-making and ethical responsibility.
• Collaboration is essential to building a sustainable future.

What You’ll Learn From This Episode

• How to think about AI through a human-centered lens.
• Why trust may become one of the most valuable currencies.
• How personal redesign can help you reclaim control.
• Why collaboration matters in sustainable systems.
• How integrity connects to leadership, business, and daily life.

Connect with Kelly Dowd:

Website

 Threads

 Medium

 LinkedIn

 Instagram

 X

Click here to claim your free gift: The Return on Integrity Checklist 

Guest: Avery Crumrine

Episode Overview:

Most people believe they need confidence before taking action—but this episode turns that idea on its head. Avery Crumrine breaks down why waiting to feel ready is one of the biggest reasons people never move forward, and how confidence is actually built through action, not before it.

Through real-life experiences, she shares how stepping into uncomfortable situations—like speaking on stage before feeling qualified—can rapidly accelerate growth. She also reframes rejection and failure as valuable data, showing how each “no” brings you closer to progress rather than pushing you back.

The conversation explores the difference between discipline and motivation, highlighting why consistency matters more than temporary excitement. Avery also explains how visibility increases accountability, pushing you to perform at a higher level, and why persistent follow-up is essential in a world full of distractions.

If you’ve been holding yourself back because you don’t feel confident, experienced, or ready enough, this episode will give you a practical mindset shift and clear direction to start taking action—and build confidence along the way.

What You’ll Learn From This Episode:

• How to take action even when you feel unqualified
• The difference between discipline and responsibility
• Why visibility increases pressure—and why that’s a good thing
• How to build resilience through repeated rejection
• Practical ways to maintain consistency without motivation

Connect with Avery Crumrine:

• Website: averycrumrine.com/
• LinkedIn: https://www.linkedin.com/in/averycrumrine/ 
• Facebook: Avery Crumrine

Click here to claim your free gift: The Action-First Success Blueprint