LIVE with The Famous Unshakeable™ Dr. AL

Guest: Dr. Robert Weil

Episode Overview:

This episode explores how foot mechanics, orthotics, balance training, and smarter youth sports habits can help athletes prevent injuries, improve performance, and stay active for life. The conversation dives into the critical role the feet play in overall body alignment, movement efficiency, and long-term physical health, while unpacking how proper support and training can reduce pain and enhance performance. It also highlights why parents, coaches, weekend warriors, and seniors should pay closer attention to recovery, footwear, overtraining, and movement quality—and how small changes in these areas can lead to better health, greater resilience, and longevity in sport and everyday life. 

Key Takeaways:

• Foot alignment affects the entire lower body, from ankles to knees and hips.
• Orthotics are not just “arch supports”; they can help optimize alignment and reduce stress.
• Youth athletes need listening, rest, and enjoyment—not pressure and overtraining.
• Balance and foot/ankle strengthening should be part of every fitness routine.
• Smarter nutrition, movement, stress reduction, and recovery support long-term health.

What You’ll Learn From This Episode:

• How foot mechanics connect to injury prevention.
• Why custom orthotics differ from store-bought inserts.
• How youth sports pressure can affect kids.
• Why balance training matters for athletes and seniors.
• Practical ways to protect your body while staying active.

Connect with Dr. Robert Weil:

LinkedIn: https://www.linkedin.com/in/dr-robert-weil-9a228a27/

Click here to claim your free gift: The Athlete’s Foot Health & Balance Checklist 

Guest: Bob Chapman

Episode Overview

What if leadership wasn’t about managing people—but truly caring for them? In this special memoriam episode, we revisit a powerful conversation from Dr. Lycka’s podcast featuring Bob Chapman, CEO of Barry-Wehmiller, whose message on truly human leadership continues to impact leaders around the world.

As a tribute to Bob’s legacy, this episode brings back one of his most meaningful discussions—exploring a transformative approach to leadership that challenges everything most organizations have been taught. By shifting from a results-driven mindset to a people-centered philosophy, leaders can unlock not only higher performance but also deeper fulfillment, trust, and long-term success.

Through unforgettable stories—including a life-changing moment at a wedding and a simple workplace experiment that boosted both revenue and morale—Bob shares how seeing employees as “somebody’s precious child” reshapes the way leaders show up every day. Together, Dr. Lycka and Bob unpack why traditional management models fall short, how workplace culture directly impacts mental health and engagement, and why so many employees feel disconnected in today’s workforce.

In a time defined by the Great Resignation and quiet quitting, this conversation remains more relevant than ever. As we honor Bob Chapman’s impact, this episode serves as both a tribute and a timeless blueprint for creating workplaces where people feel valued, heard, and inspired.

What You’ll Learn From This Episode

• How to shift from managing people to leading with purpose
• Why workplace culture directly impacts business success
• Practical ways to build trust, engagement, and fulfillment
• The role of empathy and recognition in leadership
• How leaders can reduce burnout, disengagement, and turnover

Click here to claim your free gift: The Truly Human Leadership Checklist

Guest: Hayley Enright

Episode Overview:

In this episode, nervous system regulation specialist Haley Enright explains why modern life feels overwhelming and how chronic stress disrupts your nervous system, leading to burnout, health issues, and repeating life patterns. Drawing from nearly two decades of experience, she breaks down how dysregulation shows up and why the body often defaults to familiar—even unhealthy—patterns.

You’ll learn how to recognize key signs of imbalance, why insight alone doesn’t create change, and how small, intentional shifts—like creating daily “white space” and building rest into your routine—can restore clarity and energy.

This episode offers a practical, holistic approach to helping you regulate your system, reconnect with your inner guidance, and make more aligned decisions in your life and relationships.

What You’ll Learn From This Episode:

• How modern stress impacts your body and behavior
• The connection between energy, habits, and emotional patterns
• Practical ways to build balance into your daily life
• How to access your “inner yes” and intuition
• Why rest, breaks, and recovery are essential—not optional

Connect with Hayley Enright:

Website: www.hayleyenright.com

Instagram: https://www.instagram.com/hayley.enright?igsh=aHBsOWlmZnIwMnNs&utm_source=qr

Tiktok: https://www.tiktok.com/@hayley.enright

Facebook: https://www.facebook.com/acupuncturelisbon?

LinkedIn: https://www.linkedin.com/in/hayleyenright/ 

Coupon code: Give your nervous system a reboot with 50% off an online Recalibrate session, with code DRALLEN50.

Take the free Nervous System Regulation quiz, to see how your system is doing, what’s the best starting point for you to pay attention to, and easy support ideas:

https://www.hayleyenright.com/nsquiz

Click here to claim your free gift: Nervous System Reset Checklist 

Guest: Avery Crumrine

Episode Overview:

Most people believe they need confidence before taking action—but this episode turns that idea on its head. Avery Crumrine breaks down why waiting to feel ready is one of the biggest reasons people never move forward, and how confidence is actually built through action, not before it.

Through real-life experiences, she shares how stepping into uncomfortable situations—like speaking on stage before feeling qualified—can rapidly accelerate growth. She also reframes rejection and failure as valuable data, showing how each “no” brings you closer to progress rather than pushing you back.

The conversation explores the difference between discipline and motivation, highlighting why consistency matters more than temporary excitement. Avery also explains how visibility increases accountability, pushing you to perform at a higher level, and why persistent follow-up is essential in a world full of distractions.

If you’ve been holding yourself back because you don’t feel confident, experienced, or ready enough, this episode will give you a practical mindset shift and clear direction to start taking action—and build confidence along the way.

What You’ll Learn From This Episode:

• How to take action even when you feel unqualified
• The difference between discipline and responsibility
• Why visibility increases pressure—and why that’s a good thing
• How to build resilience through repeated rejection
• Practical ways to maintain consistency without motivation

Connect with Avery Crumrine:

• Website: averycrumrine.com/
• LinkedIn: https://www.linkedin.com/in/averycrumrine/ 
• Facebook: Avery Crumrine

Click here to claim your free gift: The Action-First Success Blueprint

Guest: Andrew Parrillo, Financial Expert and Author

Introduction

Dr. Allen Lycka welcomes Andrew Parrillo, a seasoned financial expert with over four decades of experience. Andrew is the founder of Newport Capital Advisors LLC and Victory Road Investors LLC. He authored "Beat The Wealth Management Hustle," a book aimed at helping individuals invest independently and confidently. Andrew shares his vast experience in finance, including his early career in banking, his insights on market behavior, and the principles that guide successful long-term investing.

Getting Started in Investing

Andrew discusses how he got into investing by chance, starting in a bank management training program after his military service. He was mentored by a well-respected investment research head and quickly rose to a significant position in the largest trust bank in Rhode Island. His love for competition and the challenge of investing has fueled his passion for the field ever since.

Market Highs and Lows

Dr. Lycka and Andrew discuss the significant market crashes Andrew has witnessed, including Black Monday in 1987 and the 2008 financial crisis. Andrew emphasizes that market behavior is often driven by human psychology, particularly the tendency to panic. He explains that understanding this behavior is key to maintaining a long-term investment strategy.

The Power of Compound Interest

Andrew highlights the importance of understanding compound interest and the impact of fees on investment returns. He uses the example of a 1% management fee over 20 years, which can significantly reduce an investor’s potential gains. He argues that many people pay for financial advice they don't need, and that understanding the basics of investing can save them a substantial amount of money over time.

The S&P 500 as a Benchmark

Andrew discusses the S&P 500 as the benchmark for most professional investors. He notes that while some advisors may claim to outperform the market, very few can do so consistently after fees. He advises individual investors to consider low-fee index funds as a viable alternative to managed funds.

Emotional Responses in Investing

Andrew warns against making investment decisions based on emotions, especially in response to market volatility. He advocates for a disciplined, institutional approach to investing, where decisions are made based on long-term goals rather than short-term market fluctuations.

Investing with Joy and Confidence

Andrew introduces the concept of "indivestutional" investors—individuals who adopt an institutional approach to their personal investments. By following a structured, disciplined investment strategy, he believes anyone can invest with joy and confidence, without being swayed by market panic.

Conclusion

Dr. Lycka wraps up the conversation by emphasizing the value of Andrew’s book and the wisdom it offers to everyday investors. Andrew shares how listeners can get in touch with him and where they can purchase his book, "Beat The Wealth Management Hustle."

BIO:

Andrew Parrillo is a financial expert dedicated to helping individuals invest independently and confidently. With four decades of experience as an institutional investor and the author of Beat the Wealth Management Hustle, Andrew offers deep insights into finance. He founded Newport Capital Advisers LLC (1995-2020) and Victory Road Investors LLC (2000-2020), managing a multi-manager hedge fund. A Boston University graduate, he also held various investment advisory roles before founding his firms. Andrew is the proud father of three sons and grandfather to three grandchildren.

Social Media:

https://www.linkedin.com/in/andrew-parrillo-55287241/

https://www.facebook.com/victoryroadadvisors/

Guest: Deb Krier

What does it mean to really live while facing cancer?

In this deeply inspiring episode, Dr. Allen Lycka speaks with Deb Krier—seasoned entrepreneur, certified integrative cancer coach, and founder of TryingNotToDie.live—about turning pain into purpose.

After surviving three cancer diagnoses, including stage 4 breast cancer, Deb transformed her journey into a mission: helping others find strength, humor, and community through even the toughest times.

She shares what it takes to build your “tribe,” redefine normal after treatment, and reclaim joy every day. With humor, gratitude, and fierce optimism, Deb proves that while cancer may change your life—it doesn’t have to define it.

If you or someone you love has ever faced uncertainty, loss, or fear, this episode will leave you grounded in hope, courage, and laughter.

🌟 What You’ll Learn in This Episode:

• How to separate your identity from your diagnosis

• Why laughter is powerful medicine for the mind and body

• The importance of surrounding yourself with a positive, supportive community

• How to find emotional strength after treatment ends

• Why living—fully and presently—is the only real “cure”

💬 Connect with Deb Krier:

• Website: TryingNotToDie.live

🎁 Click here to claim your free gift:

👉 The Cancer Thrivers’ Playbook: A 21-Day Mindset, Community & Humor Plan

Guest: Anusia Gillespie

What happens when success no longer feels like fulfillment? In this deeply reflective episode, Dr. Allen Lycka welcomes Anusia Gillespie—lawyer turned novelist, certified yoga instructor, and generative AI innovator—to discuss her journey from the high-pressure legal world to a life of authenticity, creativity, and courage.

Anusia’s debut novel, Soul Toll (October 7, 2025), weaves together her experiences in law, technology, and self-discovery to illuminate what she calls the “soul toll”—the price we pay when we trade authenticity for approval. Together, she and Dr. Lycka unpack how professionals can reclaim purpose, realign with their true selves, and lead with meaning in an era driven by achievement and automation.

If you’ve ever felt stuck in overachievement mode, struggled with burnout, or wondered how to bring more “you” into your work and life, this episode offers a roadmap back to your light.

What You’ll Learn in This Episode:

• What the “Soul Toll” really is—and how to recognize it in your own life

• Why courage and creativity are essential for breaking free from burnout

• How generative AI is reshaping the legal industry (and what that means for human purpose)

• Why storytelling can be a powerful tool for transformation and teaching

• How to reclaim your sense of self without burning everything down

Connect with Anusia Gillespie:

• Website: anusiagillespie.com

• LinkedIn: Anusia Gillespie

• Instagram: @anusiagillespie

• Preorder Soul Toll on Amazon

Her debut novel Soul Toll is available October 7, 2025—order online or through your local bookstore via IngramSpark.

Click here to claim your free gift: The Soul Toll Reflection Guide: 5 Steps to Reclaim Purpose and Radiance

Guest: Nicholas Volinchak

What happens when your life falls apart—and you realize it’s your wake-up call?

In this deeply moving episode, Dr. Allen Lycka sits down with Nicholas Volinchak—speaker, entrepreneur, and storyteller—to uncover how small daily choices, or micro shifts, can completely transform your life.

From losing his mother at eight, battling addiction and homelessness in his 20s, to rebuilding a thriving business and family, Nicholas’s story is proof that it’s never too late to rewrite your future. With vulnerability and humor, he shares how perseverance, purpose, and compassion helped him turn pain into power.

If you’ve ever faced hopelessness, burnout, or felt unfulfilled despite “success,” this episode will inspire you to find meaning in the smallest steps forward.

What You’ll Learn in This Episode:

• How micro shifts—tiny, consistent actions—lead to massive transformation

• Why purpose, not profit, is the foundation of lasting fulfillment

• How kindness from strangers can spark hope and change lives

• The difference between short-term pleasure and long-term joy

• How to use your story to inspire and serve others

Connect with Nicholas Volinchak:

• Website: shift.com

• Instagram: @nickfromcwc

Click here to claim your free gift:

👉 The Micro Shift Blueprint: 7 Daily Steps to Transform Your Life

Episode Overview

In this inspiring conversation, Paul Lawrence Vann, known as The Leadership Catalyst and founder of Wealth Building Academy, reveals how true leadership begins with self-leadership.

From growing up as one of ten children in North Carolina to serving 22 years in the U.S. Air Force and advising Pentagon generals, Paul shares the leadership lessons that shaped his life — and how self-awareness, emotional intelligence, and resilience can transform yours.

🔑 Key Takeaways

• Lead yourself first. You can’t guide others until you master self-awareness and discipline.
• Influence > Title. True leaders inspire trust and collaboration, not compliance.
• Adversity reveals greatness. Every challenge is an opportunity to build resilience.
• Empathy wins. Great leaders listen, care, and serve their people first.
• Develop leaders, not followers. Empower others, and your organization thrives.

🎧 Listener Q&A

Q: What exactly is self-leadership?

A: It’s your ability to influence yourself — your mindset, habits, and emotions — before you influence others.

Q: How can leaders turn adversity into strength?

A: Through the “Leadership Trinity”: resilience, self-awareness, and emotional intelligence. These qualities forge true character under pressure.

Q: How can I balance leadership and personal life?

A: Lead with humanity. Foster team connection outside the office and prioritize relationships that matter.

Q: What’s the first step to becoming a better leader?

A: Start small — read, learn, take initiative. Leadership begins when you decide to grow.

📘 What You’ll Learn

• How to lead yourself before leading others
• How to develop resilience and emotional intelligence
• Why empathy outperforms authority
• The habits of leaders who inspire influence and trust
• How to align personal values with professional excellence

👤 Guest Links

• 🌐 PaulVanSpeaks.com
• 📗 Leadership Is Influence by Paul Lawrence Vann – Amazon

💎 FREE DOWNLOAD: The Self-Leadership Mastery Guide

Transform the way you lead — from the inside out.

This exclusive downloadable guide walks you through the five pillars of self-leadership: self-awareness, resilience, emotional intelligence, influence, and action.

👉 Download The Self-Leadership Mastery Guide (Free)

Guest: Kevin D. St.Clergy

What happens when the real problem isn’t what you think it is?

In this revealing episode, Dr. Allen Lycka sits down with Kevin D. St.Clergy—transformational business leader, podcast host, and author of Beyond Blind Blaming—to uncover how “blind blaming” keeps people and organizations stuck solving the wrong problems over and over again.

From his early career as an audiologist and founder of multiple successful businesses to his personal journey of rediscovering purpose after a major exit, Kevin shares how he developed the RCD Method—Reflect, Connect, Decide—to help leaders and entrepreneurs uncover the unseen obstacles holding them back.

Through relatable stories, scientific insights, and practical tools, Kevin explains how to identify hidden root causes, make faster, smarter decisions, and create transformation that lasts. His breakthrough framework, the ODNA (Obstacle Deep Nexus Analysis), helps you isolate the one constraint that, when addressed, creates ripple effects across your entire life and business.

If you’ve ever felt stuck chasing the same goals without progress or wondered why “solutions” never seem to stick, this conversation will open your eyes to what’s really going on beneath the surface.

What You’ll Learn in This Episode:

• How “blind blaming” forms—and the three hidden biases that sustain it

• Why most people succeed at fixing the wrong problems perfectly

• The 3-step RCD Method to stop overanalyzing and start deciding

• How to use ODNA to uncover one leverage point that transforms everything

• Why faster decisions—with quick pivots—create compounding gains

Connect with Kevin D. St.Clergy:

• Website: blindblaming.com

• LinkedIn: Kevin D. St.Clergy

• Book: Beyond Blind Blaming — Get Your Copy

Click here to claim your free gift:

👉 Download the Free Toolkit The Blind Blaming Breakthrough Toolkit (RCD + ODNA)

Transform how you think, decide, and solve problems with Kevin’s proven framework.

This free workbook helps you uncover hidden patterns, stop blind blaming, and start creating lasting breakthroughs in your business and life.