Live Younger Longer

The Words You Speak Are Building (or Destroying) Your Life | Live Younger Longer Podcast

Most people have no idea that the words they speak every single day are quietly shaping their reality — their health, their relationships, their finances, and their happiness. In this episode, Jason Harris breaks down the powerful connection between your words, your choices, and the life you’re actually living.

You’ll learn why keeping your word to yourself is the foundation of everything, how the media and social algorithms manipulate your mindset without you realizing it, and why your daily confessions — positive or negative — are literally programming your results.

I share real-life stories from coaching clients, his own marriage, his son buying a house at 21, and how he built wealth during the 2008 recession — all tied back to one simple but powerful formula:

Your Choices + Your Behavior + Your Habits × Time = Your Results

If you’re tired of feeling stuck, stressed, or controlled by outside forces — this episode is your wake-up call.

🔔 Subscribe for weekly episodes on mindset, health, faith, wealth, and living with purpose

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com
💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

🎯 Chapter Breaks

• 00:00 – Introduction: Why Your Words Shape Your Life

• 01:44 – How Language Is Used to Manipulate Narratives (Abortion Rights Example)

• 03:53 – Breaking Your Word to Yourself & What It Costs You

• 06:14 – The Biblical Foundation of Confession & Faith

• 08:37 – Optimism vs. Pessimism: Why People See the Same World Differently

• 09:45 – Stop Letting Politicians Live Rent-Free in Your Head

• 12:57 – Happiness Is a Choice (Stories from Raising 3 Boys & His Mother-in-Law)

• 15:06 – The Formula: Choices + Behavior + Habits + Time = Results

• 17:17 – Social Media Algorithms & The Division They Create

• 19:37 – His Son Bought a House at 21 — Here’s How

• 21:38 – Jason’s Own Real Estate Story & 18 Years in a Starter Home

• 23:28 – Navy SEALs, Ultra Marathons & the Power of What You Confess

• 25:21 – Is Your Job a Blessing? A Powerful Reframe

• 27:18 – Building Physical, Financial & Relational Results Through Habit

• 29:30 – Connection, Isolation & Why Giving Back Is “Selfish”

• 31:28 – How to Snap Out of a Bad Mood & Change Your Environment

• 33:39 – The Challenge: Take Your Power Back

In this episode of the Live Younger, Longer Podcast, I break down why there’s no magic pill, no shortcut, and no “secret hack” to health, longevity, success, or freedom. Whether it’s your fitness, finances, marriage, mindset, or spiritual walk… your life is ultimately shaped by the small choices you make every single day.

I share my thoughts on:

• Why most people are slowly destroying their health without realizing it
• The truth about habits, calories, GLP-1 weight loss drugs, and longevity
• How my son naturally lost 20 pounds in a few months through discipline and consistency
• Why mindset and personal growth matter more than motivation
• The “formula for luck” and how opportunity only matters if you take action
• How I built wealth from cutting grass to network marketing
• Why people stay stuck mentally, physically, financially, and spiritually
• The compound effect of small daily choices
• Faith, marriage, gratitude, discipline, health, and purpose

At 50 years old, I’m in better shape than I was in my 20s — not because of genetics, but because of consistent habits practiced over time. This episode is about taking ownership of your life and realizing you are not stuck.

If you’re tired of excuses, tired of feeling unhealthy, broke, unmotivated, or spiritually drained… this episode is for you.

Subscribe for more content on:
Longevity, health, biohacking, mindset, personal growth, faith, business, relationships, nutrition, supplements, entrepreneurship, network marketing, and living with purpose.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

Chapters:

1. Introduction and Purpose (0:06)
2. Timeless Wisdom from Ecclesiastes (0:33)
3. The Power of Small Choices (1:32)
4. Real-Life Success Stories (2:02)
5. The Role of Supplements and Nutrition (6:10)
6. Mindset and Personal Growth (7:10)
7. Recognizing and Seizing Opportunities (14:09)
8. Taking Action for Success (18:21)
9. Building Healthy Habits (20:39)
10. Conclusion and Call to Action (22:31)

#Longevity #Health #Mindset #PersonalGrowth #Biohacking #Entrepreneurship #WeightLoss #LiveYoungerLonger #Faith #SuccessMindset #CompoundEffect #Discipline #Motivation #FitnessOver50 #SelfImprovement

Most people are waiting for a big break. The truth? It's the small, daily choices you're already making — or not making — that will define your health, wealth, and longevity.

In this episode of the Live Younger Longer Podcast, Jason Harris breaks down The Compound Effect (based on Darren Hardy's bestselling book) and shows you exactly how tiny, consistent actions compound into life-changing results — in your fitness, finances, marriage, and spiritual life.

🔥 What you'll learn: ✅ How cutting just 125 calories/day leads to 33 lbs lost in 31 months ✅ Why yo-yo dieting destroys your metabolism (and what to do instead) ✅ The penny-doubling principle and how it applies to building wealth ✅ Why a Roth IRA in your 20s is more powerful than a $3M windfall ✅ How to use compound habits to strengthen your marriage, mindset & faith ✅ Why 100% personal responsibility is the key to controlling your future

📖 Book mentioned: The Compound Effect by Darren Hardy

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

#CompoundEffect #LiveYoungerLonger #HealthAndWealth #PersonalDevelopment #Longevity #FinancialFreedom #WeightLoss #DailyHabits #HealthyLifestyle #MindsetShift #Biohacking #AntiAging #SuccessHabits #WealthBuilding #RothIRA

We live in the freest country in the world, but freedom means nothing if you’re being controlled by distraction, addiction, comfort, and neglect. In this episode, I break down the danger of drifting and how it quietly pulls you away from your faith, your discipline, your purpose, your family, and your future.

This is a wake-up call about personal responsibility, spiritual discipline, leadership, freedom, and the cost of getting comfortable. I talk about how drift doesn’t happen overnight, how modern distractions keep people off course, and why real freedom starts on the inside before it ever shows up on the outside. If you’ve been feeling off track, this episode will challenge you to reset, refocus, and lead your life on purpose.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

Chapter Breakdown

00:00 Freedom vs. control

01:04 Drifting happens quietly

03:28 Comfort trap and distraction

05:50 Discipline vs. neglect

08:14 Gratitude for freedom

10:35 Taking freedom for granted

12:53 Earning what you protect

15:13 When given things get neglected

17:39 Responsibility, time, and stewardship

19:58 Standing up with courage

22:06 Opportunity, work, and success

24:28 Building your future

26:47 Addiction, validation, and self-control

29:10 Emotional slavery

31:38 Calling and leadership

33:51 What drift costs you

36:09 Correction and direction

38:31 Freedom starts internally

40:55 Stop drifting and start leading

What if you’re not thinking for yourself… but you believe you are?

This episode breaks down how smart people get manipulated—not by force, but by influence, repetition, and emotional control.

You’re not immune. Nobody is.

From social media algorithms to mainstream narratives, we’re living in a time where propaganda doesn’t feel like control… it feels like truth.

And that’s what makes it dangerous.

• Why people become radicalized without realizing it
• How fear, repetition, and identity shape your beliefs
• The hidden system behind modern-day manipulation
• Why 2020 changed everything (and most people still don’t see it)
• How to protect your mind before it’s too late

Here’s the reality:
If you don’t take ownership of your mind… someone else will.

This isn’t about politics.
This is about truth vs. deception.

Watch this before your beliefs get shaped for you.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

Timestamps:

00:06 - The subtle art of influence versus force
00:34 - How humans are shaped by what we consume and repeat
01:04 - From belief to manipulation: influencing the perception of truth
01:29 - The danger of social media reinforcement and radicalization
02:26 - The illusion of clarity and the loss of pragmatic dialogue
03:22 - How defensiveness and identity contribute to deception
04:21 - Radicalization: unquestionable belief systems and extremism
04:48 - The role of propaganda in society and its stages
08:03 - Media's role in manipulating public perception—attention and emotion
08:58 - Fear as a primary tool of manipulation, especially during 2020
10:23 - Simplification of complex issues and us versus them narratives
12:41 - The power of repetition and social proof in shaping beliefs
15:03 - When beliefs become identity and the danger of fixed mindsets
16:00 - The trap of feeling enlightened while being blind to manipulation
17:24 - The influence of media narratives and personal biases
20:32 - The importance of seeking opposing viewpoints to avoid programming
21:38 - Protecting your mind: ask better questions and examine motives
24:06 - Detaching ego from beliefs to allow for growth and change
25:04 - Biblical wisdom on guarding your heart and renewing your mind
26:57 - Recognizing and resisting tribalism and confirmation bias
27:27 - Living authentically and seeking truth over emotion
28:24 - The deep impact of propaganda and radicalization—case of an attempted attack
30:41 - Taking ownership of your mind—responsibility is key
31:11 - Final thoughts: Influence is everywhere; guard your mind like your life depends on it

Most people are living life backwards… and they don’t even know it.

They’ve been conditioned to believe:
“Once I have it, I’ll become it… then I’ll do it.”

But that mindset is exactly what’s keeping them stuck.

In this episode, we break down the powerful shift from HAVE → BE → DO to DO → BE → HAVE—and why action, not resources, is what creates identity and results.

If you’ve been waiting to feel ready, confident, or “qualified”… this will challenge everything.

👉 Stop waiting. Start becoming.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

Chapters

00:00 – The Lie That’s Keeping You Stuck
Why most people are unknowingly living backwards

02:10 – HAVE → BE → DO (The Broken Model)
How waiting is killing your momentum

05:30 – DO → BE → HAVE (The Truth)
Why action creates identity and results

09:15 – You Don’t Need More to Start
Resourcefulness vs resources

12:40 – Acting Before You Feel Ready
Why confidence comes AFTER action

16:20 – Identity Is Built, Not Found
How your habits shape who you become

20:05 – The Cost of Waiting
How inaction is silently holding you back

23:30 – The Shift That Changes Everything
How to start living DO → BE → HAVE today

For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

What if death isn’t the end… but something that’s already been defeated?

Most people are chasing longevity, biohacking their way to a few extra years. But what if the real breakthrough already happened—and we’ve been ignoring it?

In this episode, I break down the historical, scientific, and eyewitness evidence behind the resurrection of Jesus Christ—and why this changes everything about life, death, and eternity.

This isn’t religion.

This is evidence, truth, and a decision.

If the resurrection is real… then death loses. And that means you have to rethink everything.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com
💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

00:00 – The Question No One Can Escape

01:08 – Why Longevity Isn’t the Real Answer

03:40 – The Claim That Changed History

06:15 – Evidence of the Crucifixion

09:30 – The Empty Tomb Problem

12:10 – The Shroud of Turin & Scientific Mystery

15:20 – From Fear to Fearless: The Disciples

18:05 – Why Skeptics Became Believers

20:40 – If This Is True… Everything Changes

23:10 – The Decision You Can’t Avoid

EP:23. Everything in your life is your responsibility. Until you accept that, nothing changes! What if the reason your life hasn’t changed… is you?

This episode breaks down the brutal truth about personal responsibility—and why taking 100% ownership is the fastest way to unlock success, discipline, freedom, and growth.

No excuses. No blaming your past. No waiting on someone else.

If you feel stuck, overwhelmed, or like you should be further ahead… this is the mindset shift that changes everything.

High performers live by this. Most people avoid it.

The question is—what are you going to do?

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com
💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

CHAPTERS:

00:00 – The Hard Truth Most People Avoid

01:12 – Why Your Life Isn’t Changing

03:45 – The Cost of Blaming Others

06:10 – What 100% Responsibility Actually Means

09:20 – The Mindset Shift That Changes Everything

12:05 – Discipline vs Motivation

15:30 – How to Take Control Starting Today

18:10 – The Life You Build From Ownership

Host of the Live Younger Longer Podcast

YouTube.   https://youtu.be/DBVct6ynfSM?si=dJln3HbqBMM5gy3-

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For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

Discover how to reverse America's health crisis without expensive drugs. Imagine knowing exactly what's happening inside your body and having the power to change it today. If you're tired of ineffective treatments and want to take control of your health, this episode is your breakthrough.

Chronic diseases like obesity and diabetes are on the rise, despite America spending over $4 trillion annually on healthcare. The root cause? A nutritional crisis driven by processed foods and poor lifestyle choices.

In this episode, learn about revolutionary devices that provide real-time insights into your body's health. We explore:

• Why most wearables fall short
• The power of small daily changes
• Simple tests to optimize nutrition and stress management
• Shocking youth health stats and early intervention benefits
• Steps to prevent chronic illness and premature aging

This is a must-listen for anyone who refuses to accept decline as normal. Arm yourself with data, make smarter choices, and unlock your body’s potential. Join the movement toward proactive health—your best years are still ahead.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

Most of us overlook one of the most powerful longevity strategies hidden in plain sight — marriage done right. What if the secret to a longer, healthier life isn’t found in supplements or biohacks, but in the simple, profound bonds of a committed partnership? If you're looking to unlock not just years, but quality life and resilience, this episode reveals how love, trust, and spiritual unity can literally extend your lifespan.

Imagine a life where your nervous system is regulated, stress hormones decrease, inflammation drops, and your immune response is supercharged — all through the power of a secure marriage. I share compelling scientific studies from Harvard, CDC, and more that prove married individuals, especially in resilient, loving relationships, live longer and thrive physically, emotionally, and spiritually. Drawing from his own 30+ years of marriage and deep spiritual insights, he explores how love activates anti-inflammatory processes, boosts your “feel-good” oxytocin, and creates a foundation of resilience against life's chaos.

You’ll discover:

• The surprising biological benefits of marriage, including lowered blood pressure, better heart rate variability, and strengthened immune function.
• How secure attachment acts as an anti-inflammatory, reducing chronic disease risks like arthritis and cardiovascular issues.
• The profound spiritual and biblical foundation of marriage before sin entered the world, emphasizing its divine blueprint for human thriving.
• Practical ways to nurture love, pursue your spouse passionately, and strengthen your covenant to not only enrich your relationship but extend your lifespan.
• Why neglecting relational health leads to increased stress, inflammation, and vulnerability, while investing in love offers scientific and spiritual resilience.

In today’s world, loneliness is a silent killer, and the opportunity to build resilient, loving partnerships is more vital than ever. Whether you're married, single preparing for future love, or rebuilding trust after hardship, understanding how love influences your biology and spirit can be transformative.

This is more than a love story — it’s a blueprint for thriving in body, mind, and soul. Tune in to learn how a God-designed covenant can be one of your most potent longevity strategies. Perfect for anyone seeking to age well, stay healthy, and deepen their most important relationships.

As I passionately share, love isn’t just uplifting — it’s life-giving. Don’t miss this life-changing insight into the power of marriage rooted in divine design and scientific truth.

🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com

💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup