Welcome to Live Your Best Life, Unscripted, a podcast by Herbalife India that brings you authentic, inspiring stories from icons who embody wellness, performance, and purpose-driven living.

In this special episode, we sit down with India’s table tennis trailblazer Manika Batra, who opens up about her Olympic journey, mental resilience, training routines, and how nutrition plays a pivotal role in her success.

From overcoming challenges to embracing discipline, and from balancing Delhi street food temptations to building an academy for young athletes, this episode is packed with honesty, humor, and heart.

Whether you're an athlete, student, or professional, this conversation will inspire you to pursue your goals with consistency, clarity, and courage.

💡 What You’ll Learn:

✅ What it takes to represent India at the Olympics ✅ How elite athletes stay disciplined with food and fitness ✅ Why mental strength is as crucial as physical training ✅ The role of supplements and protein in peak performance ✅ Manika’s vision for the future of Indian sports

Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness.

In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with:

🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India

Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you:

✅Understand macronutrients vs. micronutrients

✅Make informed choices between whey vs. soy protein

✅Learn why 90% of dark-skinned individuals are Vitamin D deficient

✅Recognize how insulin, diet, and lifestyle drive weight gain

✅Cut through the noise of fads and focus on balanced, sustainable health

Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.

In today's inspiring episode of Live Your Best Life, Unscripted as Mr. Ajay Khanna, MD of Herbalife India, has a candid chat with Mr. Shayamal Vallabhjee – a celebrated sports scientist, high-performance coach, and author. With over two decades of experience working with elite athletes and business leaders, Shayamal shares his insights on holistic wellness, the role of spirituality in sports, mental resilience, and performance optimization.

In this episode, we explore:

✅ The integration of mind, body, and spirit in high-performance training

✅ How spirituality and mindfulness impact an athlete’s success

✅ The role of data and technology in sports training

✅ Why mental toughness and self-compassion define greatness

✅ The importance of community, service, and trust in both sports and corporate life