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Live Your Best Life, Unscripted
Live Your Best Life, Unscripted episodes
- Live Your Best Life, Unscripted | One Body, One Blueprint ft. Dr. Shilpa Arora
Welcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you honest, practical, and transformative conversations around wellness, nutrition, performance, and living your healthiest life.
In this insightful episode, host Ajay Khanna sits down with one of India’s most respected nutrition experts, Dr. Shilpa Arora, acclaimed nutritionist, macrobiotic health coach, and wellness authority known for helping thousands transform their health through science-backed, practical nutrition.Today, everyone is talking about health. Diets are trending. Advice is viral. Social media decides what’s “healthy,” what’s “toxic,” and what everyone should eat.But here’s the real question:If wellness advice was truly working, why are so many people still fatigued, bloated, low on energy, and confused about what to eat?In this episode, One Body, One Blueprint: The Power of Personalised Nutrition, we unpack why nutrition is not one-size-fits-all.Because your age, lifestyle, stress levels, metabolism, gut health, activity levels, biomarkers, and even emotional wellbeing all influence what your body truly needs.From decoding food myths and celebrity diets to understanding protein, supplements, gut health, biomarkers, and the importance of listening to your body, this conversation offers practical, science-backed insights for anyone trying to navigate today’s overwhelming wellness landscape.If you’ve ever wondered whether you’re actually eating right or simply following trends, this episode is for you.What You’ll Learn✅ What personalised nutrition actually means✅ Why one healthy diet does NOT work for everyone✅ The science behind gut health & the gut-brain connection✅ Truth about intermittent fasting, protein & meal skipping✅ Why blindly following celebrity diets can harm your health✅ The role of biomarkers in understanding your nutritional needs✅ How to choose science-backed supplements wisely✅ Why reading labels is critical before consuming anything✅ Traditional Indian food wisdom that still holds true today✅ Practical eating habits for busy lifestyles & frequent travel51 min - Live Your Best Life, Unscripted: Ruma Devi | Threads of Change: From Local Hands to Global HeartsWelcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw and inspiring conversations with individuals who are redefining strength, resilience, purpose and impact.In this special episode, we sit down with Ruma Devi, social leader, artisan entrepreneur, and the force behind a movement that has empowered 5,0000+ women through handicrafts, livelihood, and community-driven change. From starting with a needle and thread in rural Rajasthan to taking local voices to global platforms, Ruma Devi shares her extraordinary journey of courage, conviction, and service. She opens up about building trust with families in conservative communities, turning obstacles into learning, uplifting women through skill and market access, and expandingimpact through the Ruma Devi Foundation, from scholarships and healthcare to COVID relief and preserving folk art and heritage.
This conversation is a reminder that language is never a barrier, leadership is not a title, and real change is woven one choice at a time
54 min - Live Your Best Life, Unscripted: Mandira Bedi Stronger Than Before, Reinventing Body, Mind & Life
Welcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw, and inspiring conversations with individuals who are redefining strength, resilience, wellness, and purpose.
In this deeply honest and powerful episode, we sit down with Mandira Bedi actor, anchor, author, fitness icon, and a woman who has continuously reinvented herself through every phase of life.
From navigating personal loss and single parenthood to discovering strength through discipline, movement, and self-belief, Mandira opens up about what it truly means to become stronger than before. She shares how fitness became her medicine, why reinvention is a response to life (not a strategy), and how showing up every day even when no one is watching, changed her body, mind, and life.
This episode explores resilience beyond motivation, fitness beyond age, and success beyond applause. Honest, grounded, and deeply inspiring, this conversation is a reminder that strength isn’t about never falling, it’s about rising with purpose.
What You’ll Learn
✅ Reinventing life after personal loss & adversity
✅ The role of discipline, gratitude & self-belief
✅ Why movement is medicine for body and mind
✅ Fitness, strength & confidence in your 40s and 50s
✅ Building sustainable habits over extreme routines
✅ Motherhood, adoption & leading with equality
✅ The power of self-talk, consistency & showing up
✅ Why true strength is built quietly, every day
1 hr 1 min - Live Your Best Life, Unscripted: Palak Kohli’s Unstoppable Rise in Indian Para-Badminton
In this episode, Palak Kohli shares how she turned challenges into strength and rose as one of India’s youngest para-badminton champions. A raw and motivating reminder that courage defines us.
What You’ll Learn✅ Overcoming physical, emotional & social barriers✅ Training mindset, discipline & performance routines✅ Nutrition, supplements & recovery for athletes✅ The importance of coaches, support systems & sponsorship✅ Para-sports landscape in India & the road ahead✅ Why confidence, resilience & purpose build champions🎧Whether you are an athlete, a dreamer, or someone fighting your own battles, this episode will inspire you to never give up.1 hr 3 min - Live Your Best Life, Unscripted: Dr. Shivangi Rana – Happy Skin, Happy You: The Art of Skincare.
Welcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw, and inspiring stories from leaders shaping the future of wellness, performance, and purpose.
In this episode, we explore “Happy Skin, Happy You: The Art of Skincare” with Dr. Shivangi Rana, a leading dermatologist and one of the most trusted digital voices in skincare. From her own personal struggles with skin conditions to building a community of thousands online, Dr. Shivangi simplifies the science of skincare and reminds us that true beauty is about confidence and self-care.We dive into the secrets of radiant skin, what really works, how food and lifestyle play a bigger role than fads, why sustainability matters, and how to read between the lines of misleading labels. Honest, practical, and full of heart, this conversation is your guide to glowing inside and out.What You’ll Learn Skincare made simple: the no-nonsense daily routine Nutrition, supplements & lifestyle habits for glowing skin Myths about “magic creams” and fake products, busted Balancing science, natural remedies & sustainability Why confidence and self-worth are your real beauty filtersWhether you’re a skincare enthusiast, a wellness seeker, or just tired of the clutter, this episode is your masterclass in The Art of Skincare49 min - Live Your Best Life, Unscripted: Smriti Mandhana - Strength, Energy & Breaking BarriersWelcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw, and inspiring stories from icons who champion wellness, performance, and purpose.In this special Independence Day edition, we sit down with cricket sensation Smriti Mandhana, Vice Captain of India’s women’s team and one of the most admired faces in global sport. From her small-town beginnings to becoming a global cricketing icon, Smriti opens up on what it takes to lead with strength, perform with energy, and constantly break barriers, on and off the field.We explore the mind of a true athlete, the discipline, the struggles, the spotlight, and the fire to keep going. Candid, grounded, and full of heart, this conversation is an ode to every young Indian dreaming big this Independence Day.45 min
- Live Your Best Life, Unscripted: Manika Batra on Mindset, Nutrition & Pushing Limits
Welcome to Live Your Best Life, Unscripted, a podcast by Herbalife India that brings you authentic, inspiring stories from icons who embody wellness, performance, and purpose-driven living.
In this special episode, we sit down with India’s table tennis trailblazer Manika Batra, who opens up about her Olympic journey, mental resilience, training routines, and how nutrition plays a pivotal role in her success.
From overcoming challenges to embracing discipline, and from balancing Delhi street food temptations to building an academy for young athletes, this episode is packed with honesty, humor, and heart.
Whether you're an athlete, student, or professional, this conversation will inspire you to pursue your goals with consistency, clarity, and courage.
💡 What You’ll Learn:
✅ What it takes to represent India at the Olympics ✅ How elite athletes stay disciplined with food and fitness ✅ Why mental strength is as crucial as physical training ✅ The role of supplements and protein in peak performance ✅ Manika’s vision for the future of Indian sports
32 min - Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal
Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness.
In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with:
🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India
Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you:
✅Understand macronutrients vs. micronutrients
✅Make informed choices between whey vs. soy protein
✅Learn why 90% of dark-skinned individuals are Vitamin D deficient
✅Recognize how insulin, diet, and lifestyle drive weight gain
✅Cut through the noise of fads and focus on balanced, sustainable health
Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.
1 hr 11 min - Live Your Best Life, Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee
In today's inspiring episode of Live Your Best Life, Unscripted as Mr. Ajay Khanna, MD of Herbalife India, has a candid chat with Mr. Shayamal Vallabhjee – a celebrated sports scientist, high-performance coach, and author. With over two decades of experience working with elite athletes and business leaders, Shayamal shares his insights on holistic wellness, the role of spirituality in sports, mental resilience, and performance optimization.
In this episode, we explore:
✅ The integration of mind, body, and spirit in high-performance training
✅ How spirituality and mindfulness impact an athlete’s success
✅ The role of data and technology in sports training
✅ Why mental toughness and self-compassion define greatness
✅ The importance of community, service, and trust in both sports and corporate life
59 min
About Live Your Best Life, Unscripted
From the publisher's feed
Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success.