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In this inaugural episode of Live Zestfully by Elan Vitae, host Jennifer Bristol and guest Lucy Oliver, founder of Re Precision Health, explore the profound role of nervous system regulation in restoring vitality, connection, and well-being.
Drawing from her own lived experience with chronic health challenges including digestive disorders and hormonal imbalances, Lucy shares the journey that led her to create immersive nervous system regulation retreats in Mexico and Portugal. She explains how their intentionally facilitated environments allow participants to feel safe enough to drop social conditioning, access vulnerability, and form unusually deep connections—often surpassing those found in long-standing relationships.
The conversation touches on Lucy's vision for helping others and her approach to leadership and entrepreneurship that has made it a reality. This episode invites listeners to reconsider what genuine healing and human connection can look like when centered around safety, presence, and nervous system coherence.
What We Explored This Episode
00:11 - Creating Safe Spaces for Vulnerability
07:33 - Understanding the Nervous System: A Personal Journey
15:24 - Putting it All Together
23:22 - The Unique Skillsets of the Facilitators at Re Precision Health
27:12 - Integrating Retreat Experiences into Daily Life
37:51 - New Retreat Location for Re Precision Health: Portugal
Memorable Quotes
Connect with Lucy
Website www.reprecisionhealth.com
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Website: www.elanvitae.com
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