In this latest Spotlight Series episode, we talk with Jose Escobar, owner of Escobar Enterprises. Hear the amazing things he's doing and his amazing story in his first appearance on our Spotlight Series

For this month's episode of Move The Needle, we discuss what the economic impact of racism is and how it affects ALL of us, not just those who are discriminated against

This episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we chat about thinking things through thoroughly before making any choices or decisions

In the first episode of Cruzin with the Coaches for 2022, we talk about how to turn wishes & dreams into attainable goals

This episode is the audio from a virtual workshop I facilitated in July 2021. It was to open the door to deeper conversations for men, starting with stereotypes - what they are, how they affect us, and how we can break them

In this last episode of 2021, we talk about forgiveness and all that comes with it

This episode is from a zoom Q&A session I did with certified nutritionist and amateur bodybuilder Jackie Hale back in July of 2021

In this episode of Cruzin with the Coaches, we talk about diet (the food you eat) and the hunger & fullness scales

In this months episode of Move The Needle - we dive into looking at a "whole person" and talk about what forgiveness looks like

In this episode of Cruzin with the Coaches, we talk about thinking about our fellow humans and reconnecting through empathy