Let's chat about what's happening in today's world.

Let's talk about Emotional Intelligence.

How do you determine toxic environments and behaviors? Let's get in to it!

In today's episode, I will share how to fight fair using a Conflict Action Plan.

This episode will kick start this next series, entitled: Relationship Goals! Join me in Part 1 as I pay special tribute to my wife and girl-friend with a brief backstory on how we first met. Take a listen, oh and Happy Anniversary!

In this episode, we will learn the difference between Mental Health and Mental Illness.

In this episode of "Counseling  For The Culture", Live.Better.Now! gives RAW and RARE discussions about the history of diagnoses - Drapetomania AND Dysaesthesia Aethiopica and how such systems are still married to the BIPOC (Black, Indigineous & People Of Color) to this day. Apartheid consequently damages and destroys many lives due to cultural incompetence from "icians" who practice the misdiagnosis of BIPOC or the misdiagnosed without compunction.

Let's discuss how we deal with GRIEF by identifying, processing and dealing with it's different stages.

At times, the trauma you experience may not be of your own, but from your community or indirectly resulting in secondary trauma, collectively. ALEXITHYMIA - the inability or difficulty in expressing or verbalizing one's emotional response appropriately.