Are you somebody who struggles to sleep at night?

Is your mind constantly racing and not letting you unwind and relax?

Do you wake up in the middle of the night remembering something that you don't want to forget and can't fall back asleep?

Are you always stressed, anxious and lacking Energy?

If you said yes to any of these questions then you need to listen to this super important podcast now!

Your sleep is so important for so many things...

Your energy, motivation, self esteem, Focus, metabolism, attitude and friendliness all are heavily impacted by a lack of sleep.

There are two keys that I always stress when helping clients that have difficulty sleeping...

1. Quality vs Quantity

2. Setting up your unapologetic nightly routine

Turn your speakers up, sit back and listen to a life-changing episode!

What's the best time for workout motivation? Are you a morning worker outer or an afternoon worker outer?

Michelle and I live on complete opposite schedules, workout at different times, feel motivated at different times.

But the key is to do what works best for you!

Listen to our delirious disaster of a first podcast together! 😂😂

Of course everyone tells you to distance yourself from negativity, but that's not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life?

Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness!

The most important video to change the next 30 years of your life... Volume 📣☝️

Let me know your thoughts in the comments⤵️⤵️

It's amazing what you can learn in 1 hour. I am a HUGE fan of Gary Vaynerchuk and was fortunate to hear him speak. His highlight topics were about self awareness, self confidence, striking while the iron is hot and who you should NOT be listening too. The dude was amazing, here's my recap...

This is a must listen if you're a person who listens to a bunch of podcasts, follows a ton of fitness athletes on IG, buy diets online... but especially the people NOT seeing results!

Listen up, this is for you.

Just because something is healthy for you or contributes to good health, does it necessarily mean it's good for weight loss.

Weight loss is its own completely separate animal. You can either attack it directly and give up everything to lose weight at all costs.

Or you can focus on getting healthy as possible and letting weight loss be the side effect. But you can't do both!

MOTIVATION MONDAY RANT...please watch or read and share your thoughts below⤵️⤵️

Today is going to be all about setting up realistic expectations and goals for yourself.

Unfortunately in the day and age of Instagram, YouTube and social media we are trying to compare ourselves to something that's not real. Plain and simple!

The first thing to realize is that if somebody is airbrushing, filtering or face tuning their pictures they are not hiding abs, muscle definition or something that looks good...

They are hiding their flaws!

The other thing to keep in mind is that you don't know their body type, genetics, age, adversities, stubborn body parts, or anything else that has gone into their personal journey.

Chances are what you dislike about your body, is also what will look the best and have the most curves once you add a little bit of muscle.

Remember that fat makes you bulky, muscle makes you curvy!

So what you need to do is idolize and admire people with similar genetic and bod

Are you tired of losing?

Do you feel like the odds are stacked against you and you can't seem to find any wins right now?

Tired of seeing everyone else went around you and making it look easy?

Arnold Schwarzenegger used to say that the Reps don't start counting until they start hurting... So quit bitching and listen up!

Success starts with Sunday planning 🤔📝🏆

Not being productive and things that "pop up" that we forgot are two of the biggest contributors to daily stress! 😤😱🤪

We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing our week in advance. 💆‍♂️🛀🛌✌

Here is how I have managed my days, weeks and months for the past 8 years to make it possible to run a business, Vlog, Blog, podcast, email, reply to client text, send personal messages and everything else I get done on a daily basis. 📣🏋️‍♂️🎧💻📺📸

Check the comments on Facebook for the exact two forms I use in the video that you can download FREE and start using tomorrow!

Please share this with your friends and anyone you know that is stressed, overwhelmed and could use this information to improve the quality of their life :-)