In the past month, my blood sugars have been much more stable compared to the rollercoaster ride of the summer. Naturally, my curiosity got the better of me, leading me to investigate the underlying reasons.

After some thought, I managed to pinpoint a crucial factor - my environment. The great news is, I've realized that I have a significant degree of control over my environment. This revelation has enabled me to make specific adjustments that have had a big impact on my diabetes management.

On this episode of the LiveFree with T1D podcast episode, I take a closer look at my diabetes management journey throughout September 2023. During this episode, I discuss the concrete steps I took to create an environment conducive to successful diabetes management.

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Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

This week on the LiveFree with T1D podcast, I chat with Stefano, a college senior. Since starting college, Stefano has been dealing with anxiety around hypoglycemia. At times, it's been paralyzing for him. Stefano recently shared how the LiveFree with T1D podcast made a significant difference in his journey of addressing this fear.

In our conversation, he dives into his personal story and reveals the key shift that helped him confront and control his anxieties.

You can follow Stefano on Instagram at @typeonedisaster

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

The diabetes community is vast and varied. In the latest episode of the LiveFree with T1D podcast, we explore an exceptional part of it.
My guest is Neil Greathouse. He’s not just talented; he’s dedicated. Over the past year, Neil made a daily video on diabetes education and support.

The impact? Phenomenal!

Our chat revolves around Neil’s insights from the year, but one theme stands out: the significance of community for those with T1D.

If you’ve ever felt isolated dealing with T1D, this episode is a beacon. There’s a community out there, eager to be by your side

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

Life can feel chaotic, and it can seem like the demands are coming at you from all sides. And then your blood sugars don't cooperate, making things even more challenging.   Here's a secret. When you take time to take care of yourself, you'll be in a better spot to take care of other people. This is especially true for people with T1D.

 On the latest episode of the LiveFree with T1D podcast, I talk to Josh about the importance of self-care for people with T1D, especially when you feel like you just don't have time. I coach Josh and help him see that self-care not only helps him but also helps all the kids and counselors with T1D he works with every day.

If you struggle with prioritizing self-care in your life with T1D, this episode is for you!

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

Each month, I reflect on my biggest wins, learnings, and challenges over the past 30 days with type 1 diabetes. Come along for the ride as I give you a recap of the highs and lows of my diabetes management in August 2023!

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

Do you ever feel like your life is all about type 1 diabetes? You’re not alone. Living with T1D is a full-time job, and it can feel overwhelming, especially if you also work in the diabetes field.

Here’s the good news: You don’t have to let T1D control your life. I’ve got two simple, practical tips to share that could make a real difference for you.

On the latest episode of the LiveFree with T1D podcast, I talk with healthcare providers who also have T1D. They love what they do but sometimes feel that T1D is consuming their lives. I share these exact strategies with them to help them maintain a healthier balance.

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

In this episode, Dr. Mark dives into the often debated topic: is T1D a "disability"? While the dictionary has its definition, the real impact lies in how such a label affects our emotional well-being and self-perception. Join Dr. Mark as he offers guidance, discusses with Andrea about her experience in job applications, and uncovers ways to provide clarity on this intriguing topic.

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

How can you create an environment to set you up for success in your life with T1D? Once that's in place, navigating life with T1D becomes so much simpler!

In the latest episode of the LiveFree with T1D Podcast, I coach Jeff on cultivating an environment where his 10 year old son Jackson can flourish both as a regular kid and someone managing T1D. Dive in as I share actionable tips to help Jeff, and by extension you, to shift mindsets and behaviors for better T1D management.

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

In this episode, we're breaking down some important topics that touch the lives of every T1D out there: A1C and time-in-range (TIR).

Topics Discussed:

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.

Each month, I reflect on my biggest wins, learnings, and challenges over the past 30 days with type 1 diabetes. Come along for the ride as I give you a recap of the highs and lows of my diabetes management in July 2023!

Sign up now to get your FREE daily T1D + Mental Health tip! www.thediabetespsychologist.com/tip 

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.