Ever wondered how AI could help you live longer and healthier? Dr. Zahi Fayad from Mount Sinai breaks down the reality of AI in healthcare - from the wearables you're already using to the "AI angels" that could monitor your health 24/7 in the near future.In this conversation, you'll discover:

• Why your Oura Ring and smartwatch are already using AI (and how it works)
• What AI "hallucinations" are and why they matter for health decisions
• The simple steps you can take today to start using AI for better health
• Why our healthcare system focuses on "sick care" instead of prevention

Dr. Fayad's vision of multiple AI agents working together as your personal health team

We also explore an unexpected connection: why tennis is being promoted as the ultimate longevity sport, and how the principles of connectivity and resilience apply to both sports and AI-enhanced healthcare.

Dr. Fayad compares our current moment to the invention of the printing press - we're living through a revolution that will fundamentally change how we approach health and longevity. The goal isn't to replace human connection, but to use technology to optimize the four pillars of healthspan: sleep, exercise, diet, and mental health.

Whether you're curious about AI, interested in longevity, or just want practical health tips, this episode offers both big-picture vision and actionable insights you can implement today.Guest: Dr. Zahi Fayad - Professor of Medicine, ICAHN School of Medicine at Mount Sinai; Director, Biomedical Engineering and Imaging InstituteHost: Erin Hunter - Senior Editor, Live Long Media

This week we dive deep into therapeutic plasma exchange with Dr. Dobri Kiprov - the pioneer who first published research on its anti-aging potential. Discover how swapping your blood plasma could be the key to extending your healthspan.

What you'll learn:

• How plasma exchange actually works (spoiler: you get different blood)
• Immediate benefits like reduced joint pain and increased energy
• Long-term promise for keeping your body young as you age
• Why it's one of only three longevity interventions backed by controlled clinical trials

"Aging is a chronic disease—and like any chronic disease, it requires ongoing treatment." - Dr. Dobri Kiprov

Perfect for anyone curious about cutting-edge longevity science, the research behind plasma exchange, or practical ways to prevent age-related diseases.

#Longevity #AntiAging #PlasmaExchange #Healthspan

What does it really mean to see a “longevity doctor”? In this episode, Brad Inman talks with Dr. Hillary Lin—Stanford-trained physician and founder of CareCore—about the evolving field of longevity medicine. They cover food quality and pesticides, stem cell treatments, personalized approaches to health, and how AI could reshape the doctor-patient relationship.

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In this episode of the Livelong podcast, host Britt Chester speaks with Outside Interactive Founder and CEO RobinThurston about the importance of outdoor activities, the role of technology and wearables in health tracking, and the significance of consistency in maintaining a healthy lifestyle. They discuss daily routines, the impact of technology on outdoor engagement, and personal insights on longevity and preventative health measures. Robin emphasizes the need for small, frequent steps towards a healthier lifestyle and the importance of reducing barriers to outdoor activities.

Livelong Media senior editor Erin Hunter and Dr. Jennifer Garrison, an associate professor at the Buck Institute of Aging discuss the critical role of ovarian function in women's health, female physiology, and the implications of menopause on lifespan.

Edwina Rogers discusses her extensive experience in global health and longevity research, highlighting the evolution of health practices and technology over the years. She emphasizes the importance of educating policymakers about longevity research and the challenges faced in advancing this field. The discussion also covers the role of functional medicine, the need for equitable access to health resources, and the future of longevity research as it becomes more consumer-focused. Edwina shares valuable advice for the next generation on advocating for their health and utilizing available resources effectively.

Livelong Media’s Brad Inman recently experienced a full body MRI for himself, and it brought about some questions. So, he went to the source. Andrew Lacy is the CEO and founder of Prenuvo, a company that offers full body MRIs for preventative health. Together they discuss various aspects of health and wellness, focusing on the importance of daily habits, the technology behind whole body MRI scans, and the role of radiologists in diagnosing conditions. Lacy emphasizes the significance of early detection in healthcare, the challenges patients face regarding anxiety and follow-up care, and the need for a shift towards preventative healthcare. Lacy also highlights the overlooked issue of musculoskeletal degeneration as a key focus for the future of aging.

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Dive deeper into the conversation by joining us at Livelong Media as we research, interview and continue to share the latest news about longevity and living a long and healthy life.

What if the key to female longevity isn't found in following male-centered protocols, but in understanding our unique biological rhythms?

In this illuminating episode of the Live Long Podcast, host Erin Hunter sits down with Kayla Barnes - Lentz, a pioneering expert in female biohacking and co-owner of Live the Wellness Space. The conversation delves deep into the often-overlooked differences between male and female longevity protocols, exploring how women's unique biological cycles demand a more nuanced approach to health optimization. From the impact of menstrual cycles on cold plunging to the heightened toxic burden women face from personal care products, Barnes shares insights from her own extensive self-experimentation and clinical practice, offering both high-tech and foundational solutions for women seeking to optimize their longevity.

Kayla is the CEO and Co-Owner of LYV The Wellness Space, which is one of the most innovative precision medicine and biology upgrading clinics in the country. Kayla is also the creator and host of the Brain Biohacking Podcast and co-founder of the Health Optimization Fund. She completed coursework and is certified by the Amen Clinics for Brain Health and IIN for Integrative Nutrition.

With an unwavering commitment spanning over a decade, Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing human health. Her endeavors have garnered recognition from notable publications including Forbes, the New York Post, and Vice, and has also been named a top longevity leader globally.

We love to hear from our community. Please share your feedback, stories, questions, testimonials, ideas and more with us at [email protected]

[00:00:00 - 00:03:00] Breaking the Gender Gap in Longevity Science

- Female stress response differs significantly from males

- Autoimmune conditions are 4x more prevalent in women

- Menstrual cycles require customized protocols for optimal results

[00:03:00 - 00:08:00] The Data-Driven Path to Personalized Health

- Bio-individual approach is crucial for effective protocols

- Women face double the endocrine disruptors through personal care products

- Daily habits matter more than expensive interventions

[00:08:00 - 00:13:00] Beyond the Detox Hype: Real Science of Cleansing

- Natural detoxification occurs through urine, stool, and sweat

- Genetic testing guides personalized protocols

- Regular imaging and comprehensive biomarker testing ensure early detection

[00:13:00 - 00:17:00] Nutrition Simplified: The Mediterranean Method

- Focus on organic, single-ingredient foods

- Rainbow diet provides diverse antioxidants

- Quality protein intake of 0.8g per pound of body weight

[00:17:00 - 00:24:00] The Clinical Approach to Longevity

- 50% of clients seek optimization, 50% seek chronic disease solutions

- Sleep quality fundamentally impacts all other health factors

- Exercise remains the closest thing to a "longevity pill"

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Key Quotes:

"The future of medicine and longevity has to be bioindividual. There's no doubt about that." - Kayla Barnes - Lentz

"If there was one pill for longevity, I think it would be exercise." - Kayla Barnes - Lentz

Connect with Kayla:

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