LIVETHEFUEL

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

My Favorite Quote This Week:

"I just googled my symptoms and it turns out I need acupuncture".

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them.

1. Antibiotics and Probiotics in relation to Gut Health.
2. Medical vs Naturopathic vs Functional Medicine.
3. Write down your systems and pay attention to them.

• https://doctorjkrausend.com 
• https://www.facebook.com/docjkrausend 
• https://www.instagram.com/drjanninekrause 

https://youtu.be/-D8N1CxFn3A

00:30: Introduction

10:00: I started rock climbing this year and I thought that was a good idea. I decided that that would be part of my getting older and mobility. I love it because I was doing CrossFit too.

20:00: So it's just strategic looking when someone is doing dry needling. They're going after the trigger point in the muscle. So they're going to take that needle, and they're going to go directly for the trigger point. It's not an acupuncture point, let's put it this way, some acupuncture points happen to be trigger points, but typically they're not acupuncture points.

34:00: If you legit know something's wrong and none of your tricks are working, I usually would say it's time to go talk to somebody. It doesn't matter how tough of a guy you are, I know, I fight with the firefighters too. I see this in my practice, I'm like, I don't care. I'm not gonna make fun of you. You've got to pay attention to science because if you blow it off too long, it's gonna be a big problem. That's what I do, I try to save people from the big problems that come up.

40:00: The top of antibiotics can be sensitive. My sister in law is on a really hardcore antibiotic right now. I know most people go into the grocery store and are making the guessing game on their probiotics. You should take something while you're on the antibiotic because you're just thrashing your gut bacteria and that is ravaging that.

50:00: For folks listening out there, medical doctors can be functional medicine focused too. I think for a lot of people, we get a little confusion in terms of our medical doctors vs functional medicine doctors. Naturopaths can also be functional medicine doctors and actually, we can be both. It's just additional education. 

54:00: Final Words

The two best things that I'd like to have folks hear and no matter whether they're my patients or anyone listening to your podcast, or my podcasts, anyone out there in the world paying attention to the little things, little symptoms that show up that are nagging you day in, day out... Write them suckers down and pay attention a little bit to when they're happening. Then either if you're not comfortable with the MD, find a naturopath, find a functional medicine doc or naturopath and ask questions. Why am I having these symptoms, investigate it further? I'm a fan of Google doctoring. 

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ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

1. Metabolism
2. Baseline Testing
3. Weight Loss Coaching

• metpro.co/livethefuel
• instagram.com/metproco
• facebook.com/MetabolicProfiling
• youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A

Pending

https://youtu.be/9dV1Lav_kOQ

00:30: Introduction

11:00: One of my good friends who's also a coach uses this illustration... He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it's very discouraging.

20:00: We need to know what your body type and goal is, that's going to massively influence our approach. Just because two people are of similar stature doesn't mean that we're going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we'll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We're going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they're taking in or they don't come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We're diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what's important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they're more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

There is always the next step to keep learning. At its core, there's nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that's exactly who we work with. But that's not what lit my fire and got me into this. I am edgy and I'm passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil.

udoerasmus.com

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training's and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.

Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

• udoerasumus.com
• facebook.com/theudoerasmus
• instagram.com/udoerasmus

https://youtu.be/FRH3Du2K5TU

00:30: Introduction

10:00: How tough are we really? You know, when a mosquito bites you, it hurts. You know, when somebody pinches you, it hurts. You know, it's very easy to cut yourself. We're actually delicate creatures.

20:00: You got to physically survive, you have to understand how the world works and how to cheat other people better than you how you get cheated. All of the skills we learn for managing our physical existence on the planet, you're building up your senses.

30:00: You have the possibility to change your program, and that deep place of peace, love, joy, contentment, and wholeness. That place has never been affected by what affected your body, your mind, and your emotions.

40:00: So you can't be in your head in order to be fully present experientially, in all of your being and your surroundings. When you're fully present in all of your being and your surroundings, figuring out what to do when things happen. It's not complicated. Because you're doing it, you're filled with joy, you're filled with love, you care for life, whatever needs caring for whatever needs uplifting, whatever needs to be protected and saved.

49:00: Final Words

You get this gift and if you don't unwrap this gift, you don't open it up and really get what you've been given, it's a wasted gift because nobody else can enjoy it for it. So this should be to me, the most normal, the most rewarding thing a human being can do in their life. I just say make time for it. Make time for you, make time for all kinds of crazy shit. Make time for this. Make time for yourself, make time for how amazing it is to be you!

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

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Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie

Here is the breakdown of the minimum of what I need from the $7300 minimum:

$3K upfront to attorney

$3K for 3 months of living, rent, and utility expenses

$800 movers (can't lift anything myself due to recent shoulder surgery)

$500 running money

1. Develop a supportive circle of trust
2. Create the escape plan
3. Work with law enforcement

Go visit our GoFundMe at bit.ly/freedebbie

11 Signs You’re Dating a Narcissist — and How to Get Out go visit https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1

Tammy Munson of Business & Learning visit businessandlearning.com

Tammy Munson on LinkedIn visit linkedin.com/in/tammymunson

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

https://youtu.be/BAXyRvCQOwI

Debbie's own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women's Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie's current life transparency words:

I'm a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I'm living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it's bad enough now that I have realized I need to run or I will die this way.

He's a functional alcoholic, who fires off insults and gaslights my every move. While he doesn't remember what he's said or done the night before he denies it ever happens and blames it on me. He's threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I've been with a 'boyfriend', and that sets off another round of insults. Nothing is my business, (I'm his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I'm tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie Tortorigi

• $3K upfront to attorney
• $3K for 3 months of living, rent, and utility expenses
• $800 movers (can't lift anything myself due to recent shoulder surgery)
• $500 running money

Visit NOW bit.ly/freedebbie

or

gofundme.com/f/help-free-debbie-from-domestic-violance

Pending

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

Pending

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

https://youtu.be/oWtVNXqAg2A

My name is Adriana Gavazzoni, I´m a Brazilian writer, a former professor of law and have been a practicing lawyer for 28 years. I love to travel, to cook for my friends, to taste great wines and I speak four languages: English, French, Spanish, and my native Portuguese.

Quote: Everything you do, do for yourself, once you are pleased everybody will be, if they are not, just be yourself and avoid those people.

My first series of self-published novels, called Hidden Motives: Behind the Door, Lara´s Journal and The Brilliant Game, won several writing contests, gathered five gold medals, one bronze medal, five honorable mentions and was finalist of many great contests (B.R.A.G medallion (Gold Medal); Book Excellence Awards (Two Gold medals); e-lite awards (Gold medal), Golden Book Award (Gold Medal); IPPY AWARDS (Bronze Medal), Readers Favorite (three honorable mentions); Paris Book Festival (Three honorable mentions); Eric Hoffer Book Award (Finalist); American Fiction Awards (Finalist); Indie Excellence Awards (Finalist); Independent Author Network (Finalist); Indie Excellence (Finalist); The IAN book of the year awards (Finalist); The Kindle-book award (semi-finalist).

www.agavazzoni.com

https://www.facebook.com/authoragavazzoni/

@a_gavazzoni (twitter)

adri_gavazzoni (instagram)

Pending

Pending

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

Pending

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

https://youtu.be/2ONtNDTKeVA

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition

You can't make chicken salad out of chicken feces. – Quote

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

1. The benefits of aloe vera
2. Confusion on diets
3. Hidden chemicals that are killing you.

• https://www.facebook.com/StocktonAloe1 
• https://www.youtube.com/user/aloe1aloeveragel 
• https://aloe1.com
• https://www.youtube.com/user/aloe1aloeveragel

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It's funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can't do surgery. You know, it metastasized to your liver and that's all over the place. It's all over your intestines. We can't take it out because there'll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn't strong enough to bite through it. I couldn't open my mouth wide enough to get rid of it. That's kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can't release it so it can't eat the glucose but it can't eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can't eat it dies.

50:00: Here's the interesting thing because this is what really happens and some of them, by the way, you'll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they're filled. We're putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it's never-ending, keep your mind open and keep going. You know, there's there's so much more out there that we just don't know yet.

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

https://youtu.be/G-m6Jgc6RQU

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.

USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.

It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.

F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

1. What is the USAFF
2. What truly is Functional Fitness
3. The New Collegiate Championship Event

• first13athletics.com
• facebook.com/f13performance
• instagram.com/f13_performance

facebook.com/events/2571971889747462

https://competitioncorner.net/events/3482?fbclid=IwAR1I7QL-IfXhwwgKksiTo--yXvAPhhC4siIMBl1ZO2pNNc2fZ6VHcoqu4JY

• usafunctionalfitness.org
• crossfit.com

00:30: Introduction

10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.

20:00: Coach Rob Eschbach, If we don't meet those athletes where they are, then it will be difficult for them. You can't walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don't lie. So we're trying to align the client's goal with their programming.

30:00: I say to this day, I've never slept so well in my life as I when I slept in Arizona, and it was not a nice hotel. It was just your brain was shot, I was so fried. I think we were in mid-conversation during a basketball game, I woke up the next day, I have no idea what happened. I know I fell asleep and I woke up. I just passed out just because my brain was so fried and full of knowledge from the last three days of coursework.

40:00: I worked officiating and governing body type activities within the Mid-Atlantic Swimming and USA Swimming, as far as the structure of the organization goes. When I heard about the USAFF, USA Functional Fitness, it was something that I thought was cool. Their goals are in place to see Functional Fitness as an Olympic sport in 2028.

50:00: If we're talking about functional fitness, we're talking about programming and methodology that is more natural. This is important when looking at what's next after your competitive career is over. We have talked about having a finite number of competitions left in my game. I know Matt the same thing. But this doesn't mean you stop, functional fitness is functional. It is health and wellness. That's the overarching goal of what we do. These kids want to know, they're gonna bust their butts and compete at the national level or international level for however long the duration of their career is. But this should be something when they're done competing that they can continue.

01:01:50: Final Words

Coach Matt Beckwith: I love working with people and seeing them grow. So that's why I'm here.

Coach Rob Eschbach:

I've always liked helping people. Not everybody has someone to help them through life, has a mentor, leader, coach, or a trainer to help guide them. So someone needs it. I want to be here for them. It doesn't matter where they are or where they need it.

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

https://youtu.be/725uhLjN8IA

A former attorney turned author, speaker, and radio personality Lora Cheadle empowers daring individuals to drop their cover and show themselves for who they are, not who they think they should be. Her mission is to shift the energy we spend in proving our worth and conforming to external standards into validating ourselves and enjoying the lives we've worked so hard to create. With a unique combination of intellect, humor, and emotional depth, she shows people how to dismantle their own constricting beliefs, shed the labels, roles, and scripts that no longer suit them, and embody all facets of who they are in everything that they do. Integrating her unique identities as an attorney, hypnotherapist, minister, burlesque dancer, and aficionado of all things fitness related, Lora works with people and companies worldwide to overcome the frustration and overwhelm of dancing backward in heels. Inspired by her favorite quote about Fred Astaire, “Sure he was great, but don’t forget that Ginger Rodgers did everything he did, backward and in high heels.” Lora is passionate about getting her clients to turn around and create their own dance.

Quote: Sure he was great, but don't forget that Ginger Rogers did everything he did backwards and in high heels!

As a Life Choreographer, Lora is the creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, which utilize the concepts found in burlesque to show people how to playfully release self-judgment and integrate their smart, sexy and spiritual selves into everything they do. She is the founder of the FLAUNT! Follies, a dance troupe for women of all ages and abilities, and the FLAUNT Flock Facebook group.

Quote: If you are not embarrassed by the first version of your product, you've launched too late. ~ Reid Hoffman founder of LinkedIn

Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, as well as being a plenary speaker on Reclaiming Voice With Validation, she is beloved for her ability to provide practical tools as well as profound insight to those facing any type of transition. Her book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self is available wherever books are sold. She has written for Elephant Journal, Yoga Magazine, Aspire, co-authored the book The Legal Rights and Responsibilities of Teenage Parents in law school, and has a top-rated radio show and podcast, FLAUNT! Build Your Dreams, Live Your Sparkle.

Pending

Website: https://www.loracheadle.com

Facebook Lora: https://www.facebook.com/lora.cheadle

Facebook Group: https://www.facebook.com/groups/flauntflock/

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

Twitter: https://twitter.com/LifeChoreo

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

Pintrest: https://www.pinterest.com/LifeChoreographer/

Pending

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

Pending

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1. Gratitude for a Healthy Lifestyle
2. Appreciation to keep skiing at high altitudes
3. Lung Health Recovery from a Spontaneous Pneumothorax

00:30: Introduction

05:00: Because jackasses like me will probably want to haul ass down it and try and be a professional ski racer because I like to go fast. Well, let me tell you, you don't want to go fast on this one.

10:00: There are all kinds of health impacts on your eyes and staring at a computer screen too long is a negative one. I've got three screens right here. I rock blue blocker glasses in the evening but luckily it's still daylight outside right now.

15:00: I hinted about lung health, right, like getting outside and breathing the air. I realized, oh my god, this is the one year anniversary this week of my collapsed lung adventure.

20:00: Then in 2019 we were busy launching FUEL Foundations, my new nonprofit that the book will also benefit. It's like all of these things are just happening and we've got to roll with it. But you also have to pause and slow down and appreciate it while sharing the gratitude message.

24:00: Final Words

Summing this whole piece of the podcast up, which is the gratitude, right, having the connections and the ability to reconnect with people and get back on the snow or on a bike or whatever, and just enjoy quality time with people. You know, besides the fact again, over all of this, we got to spend time with my wife's parents, who are also retired and had that house out in Colorado, and it gives us a less cost reduction on our vacation planning.

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

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