LIVETHEFUEL

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto\'s thyroiditis beginning in 2008 and her son\'s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

1. Benefits of Anti-Inflammatory Lifestyles
2. Benefits of Detoxification
3. Impacts on the Autism Spectrum

[spp-tweet tweet=\"Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber \"]

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"09:45\"] Then so the cellular debris that\'s being excreted through the kidneys is a liquid base. It\'s coming up through the lymphatic so it\'s going to rise up to the top of the urine. If your kidneys are filtering as they should, you\'ll see that increase during a fast, like a floating fat layer.
• [spp-timestamp time=\"20:40\"] Children with autism, we found that they\'re highly environmentally sensitive. So they\'re like sponges. Think of how we\'re affected by the foods we eat, it\'s even more compounded in them. They\'re affected by what\'s in the air, things like EMF and much more.
• [spp-timestamp time=\"29:45\"] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They\'re now they\'re being incentivized to basically run a checklist.
• [spp-timestamp time=\"40:00\"] That was just my soul being like, okay, you\'re going to do this. Then you\'re going to go through this little journey. You\'re going to see what you did to yourself, and you\'re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn\'t know if some were even actually working.
• [spp-timestamp time=\"50:45\"] Bacterial testing is getting more common, you can ship your feces off. We\'ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn\'t healthy.
• [spp-timestamp time=\"01:14:41\"] Final Words

It\'s being authentic, it\'s speaking the truth, why deviate from that? That\'s really something else that has come into my life, it is just to speak the truth. That\'s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

• Podcast 269 on PANDAS with Pat Rigsby, Fitness Entrepreneur Lifestyle, PANS & PANDAS

• ascalonnaturopathic.com
• facebook.com/AscalonNaturopathic
• instagram.com/ascalon_naturopathic
• twitter.com/gennette_huber
• facebook.com/Reiki-For-Autism-260151657903275
• facebook.com/Cosmic-Reiki-Awakening-Your-Sacred-Soul-245260986284523

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, married lawyers Andie Kramer and Al Harris have been mentoring women and speaking and writing about gender communication for more than 30 years.

This power couple brings a unique viewpoint to both women and men looking to navigate gender bias. They are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

Today they’re helping us understand that the glass ceiling still exists and what we can do to keep moving forward while working together.

Advocates for Women in the Workplace. - Andie Kramer and Al Harris

Andie Kramer and Al Harris are married practicing lawyers. They have been mentoring women and speaking and writing about gender communication for more than 30 years. Andie and Al offer women unique, balanced, and highly practical advice they can use to prevent gender biases from slowing or derailing their careers.

Andie and Al also present arresting information and compelling examples for male audiences to make them aware of and sensitive to the gender biases that hold women back—even in the most well-intentioned organizations.

This power couple provides organizations—business and professional—with concrete, non- disruptive suggestions for workplace changes that will make women’s career opportunities more comparable to men’s.

Authors of the popular book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, \"Andie and Al\" are frequent keynote speakers, and conduct workshops for multinational organizations to better understand the world of gender bias.

1. Avoiding and overcoming gender bias.
2. Eliminate discriminatory gender biases.
3. Communication techniques for women to succeed.

[spp-tweet tweet=\"How and why\'s a podcast for #Overcoming #Gender #Bias and #Workplace Breakthroughs. @AndieandAl \"]

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"11:50\"] You can be powerful, dressed any way you want to, you are perceived as powerful. It\'s important that you\'re comfortable in your own skin, but also in your own clothes. You got to find a way to both present yourself in the way you dress, the way you talk, and the way you gesture. All of those things are important for impression management.
• [spp-timestamp time=\"14:45\"] You want to get across a notion of, Don\'t think about me as a woman, think about me as me, this is who I am. This is the kind of talent that I bring to this situation, the ambition that I have the capacity, the power, the accomplishments. So whether you\'re a veterinarian, or a fighter pilot, or a, or a lawyer, or a or an Indian chief you want to be certain that people are viewing you and thinking about you as that, not just a woman.
• [spp-timestamp time=\"21:00\"] We refer to that is linear thinking for the guys, and all over the place for the women can be very effective.
• [spp-timestamp time=\"25:00\"] Part of that may also be the nature of the space that we\'re in. It is very unusual to find men who are willing to speak, write, and be active in this diverse gender area that is so dominated by women.
• [spp-timestamp time=\"31:00\"] So regarding gender bias in workplaces, the Goldilocks dilemma is a big issue. We\'ve got to change this manifesto about the Goldilocks dilemma to where we talk about what it is and the ways that it can be overcome.
• [spp-timestamp time=\"35:00\"] Let\'s just take our profession, if you\'re a beginning female associate in a law firm, the range of your behavior that\'s going to help you advance your career is far more limited than the range of behavior that a senior woman partner has available to her.
• [spp-timestamp time=\"43:00\"] Final Words

Al Part 1: I would like to leave behind that men need to get involved in this issue. Men have too long left it to women, they\'ve said that diversity is a women\'s issue. Inclusion is a women\'s issue, it\'s not, it\'s everybody\'s issue. One thing that I\'m trying to leave behind is the notion that men need to be more involved.

Andie Part 2: I would suggest that for women and men, perfection is overrated. If we strive for just perfection, we are never going to get to see or experience half of the world that is out there. We will be holding ourselves back. Perfection is overrated. Having a sense of humor can help us go a very long way in dealing with the stereotypes and the biases that we confront. This goes for whether we\'re a man or a woman. Whether they\'re in the workplace or in society.

• Christine Lagarde Monetary
• Sheryl Sandberg
• UN Ambassador Samantha Powers
• Heather Havenwood The Sexy Boss

• Book - \"Breaking Through Bias\":
• Communication Techniques for Women to Succeed at Work
• https://amzn.to/2LmVIE1
• Book - \"It\'s Not You It\'s the Workplace\":
• Women\'s Conflict at Work and the Bias that Built It
• https://amzn.to/2VdNrGZ
• Website - http://www.andieandal.com/
• LinkedIn - https://www.linkedin.com/in/andreaskramer/
• Twitter - https://twitter.com/AndieandAl
• Facebook - https://www.facebook.com/breakingthroughbias/

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part I of our theme for June and July for understanding the importance of choosing to celebrate your athletic anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy formerly SYR CrossFit.

1. Athletic Anniversaries
2. Celebrate Anniversaries
3. Track Milestones

[spp-tweet tweet=\"Celebrate Your Athletic Anniversary Moments #SportsPsychology #HealthPodcast @drmegancannon \"]

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

I think it\'s just knowing what type of calendar relationship you have with your calendar. Are you a person that can schedule in advance and that then holds you accountable? Plus does it actually allow these things to happen? Or are you more spontaneous individual? No matter if you are trying to schedule things out, or if you are that more spontaneous side, look for those opportunities. Whether it\'s an annual event that happens each year, or whether it\'s an ebb and flow of your career cycle, or maybe it\'s mine used to be which was this like one specific time of being on vacation that it was always that mental check in with myself but either way having that check in to just celebrate give yourself the credit for what you have accomplished in that year, or two years, three years, whatever it might be, because America and our culture we\'re always going to have that push forward. And so purchasing ourselves to take a look in the rearview mirror sometimes see what we\'ve done and then readjust the focus forward.

• F13 Performance visit http://first13athletics.com

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] I don\'t even know where I\'ll be living this time next year. So I think to have those moments, whether it\'s an anniversary, or you just choose an event that you kind of do annually, give yourself the opportunity to look back. To be able to say wow, this time last year, look at what I accomplished!
• [spp-timestamp time=\"11:20\"] It can just be reflecting back on something. Doing that is really important. Often we go through the day to day to day, and you\'re checking boxes and doing the things that we don\'t realize how much we actually accomplish?
• [spp-timestamp time=\"14:30\"] I think in everybody\'s profession, there probably is something similar, not necessarily identical. That might be some natural breaking points of giving our selves the ability and permission to pause and look back.
• [spp-timestamp time=\"15:50\"] First of all, it\'s making that a priority. It has to be on your radar initially. Going in with an intention, six months from now, I\'m going to check in with myself on this or in a year from now.
• [spp-timestamp time=\"18:45\"] It\'s tough because there have been times that I have tried to pre-register for races to get the early bird discount. Then something with work comes up and I\'m like crap.
• [spp-timestamp time=\"20:00\"] What just happened to me with a 5k in April, I couldn\'t get rid of the race entry bib. People get injured, people have crazy lives. I was trying to just get it moved on within a running group I\'m in but either people were already registered or otherwise.
• [spp-timestamp time=\"20:30\"] It\'s just one of those things where it just reinforced why I choose to not schedule things out that far in advance.
• [spp-timestamp time=\"22:00\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

• 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo
• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Brett Campbell is a serial Entrepreneur, having founded 2 of Australasia\'s fastest growing companies in their respected fields, Fiit International - the fast-growing fitness franchise at its time, exploding to 35 locations within the first 6 months of operations, and currently the fastest growing, digital growth advertising agency, Campbell Media Group, having recently won the accolade of 2018 Best Small Agency of the Year award for Australia and NZ within their first 12 months of operations.

Quote: Prove it to yourself, no one else.

Brett is a published Author, Global Speaker and Television Personality on Australia’s #1 Mainstream Business Channel.

1. Look for the Glitches in the Matrix
2. Video and Vlog Power
3. FUEL The Fire Right Now, Keep the Intensity

[spp-tweet tweet=\"Get the book Right Now and Find the Glitches in the Matrix! #businesspodcast @bretto_campbell \"]

• His Book: Right Now! https://rightnowacademy.com/book
• Website: http://brettcampbell.net
• Brett\'s Facebook: http://brettcampbell.net/facebook
• Brett\'s Twitter: https://twitter.com/bretto_campbell
• Brett\'s Instagram: https://www.instagram.com/brettcampbellofficial/

If I have any parting messages for anyone to carry on from this theme of what we\'ve been talking about is that every single thing that happens to you on the daily, within the minute, within the seconds, it\'s unfolding the way that it is supposed to unfold. There\'s no other way that you can look at it no matter what way you try and spin it. It is supposed to be the way that it is supposed to be. When you can become aware of that and actually sit with that and reflect on that, you\'re going to move forward faster than you\'ve ever moved forward before. It\'s just hands down because there\'s no other way to look at it.

• Shoutout to Max Ivey aka The Blind Blogger on http://theblindblogger.net
• David Attenborough

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"11:00\"] I like to dump like 20 gallons of petrol on this the sort of person I am. I want to dump some petrol on this, but I don\'t want it to blow up and then dissolve. I need to blow it up to create that massive amount of impact, and then keep the fire burning at a higher level. The intensity is key.
• [spp-timestamp time=\"21:00\"] I\'m not looking for collateral damage, I\'m looking at weighing up the scenarios. I\'m a massive advocate and I push for this fast growth. I feel like number one, life\'s too short, we should be doing things as fast as we possibly can. But fast doesn\'t mean you need to go fast and loose. Doesn\'t mean you go fast and loose and create a wake of destruction. I create just enough destruction behind me.
• [spp-timestamp time=\"30:00\"] So I\'m in a sweat lodge and there was about 10 of us. There\'s 10 of us sitting in this teepee. Pitch Black, couldn\'t see absolutely a thing. It was just crazy. It was cold outside, let\'s call it 15 degrees Celsius.
• [spp-timestamp time=\"41:00\"] People can see life is just a game of snakes and ladders. Right? It gives you massive levels of excitement because you don\'t have to go through every block on the board.
• [spp-timestamp time=\"50:00\"] It\'s not always bells and whistles, I was in a position where I had neglected my own fitness and health in the quest of just going all in on this growing a business right. Which a lot of people are guilty of. We think oh, no, man, I just gotta cut out all the distractions, I just got to go all in. I\'m building a multimillion-dollar Empire.
• [spp-timestamp time=\"01:11:40\"] People forget to value what their feedback is worth. People are giving it all away for free.
• [spp-timestamp time=\"01:17:44\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want.

With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.

1. Gut Health
2. Entrepreneurship
3. Being Badass Mindset

[spp-tweet tweet=\"The Being Badass Lifestyle @bettyjeanbell on #LIVETHEFUEL! @livethefuel \"]

• Website: https://beingbadass.com
• Facebook: https://www.facebook.com/groups/beingbadass/
• Instagram: https://instagram.com/beingbadass
• View Gastroparesis on Google Images:
• https://www.google.com/search?q=gastroparesis&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj20PC4ysHiAhVBlVkKHcZGBtwQ_AUIDygC&biw=1854&bih=1097#imgrc=a-xPifl5FeTJ-M:

I know the big thing that I want for the people who I get the privilege of being in their world, is, I want you to know that whatever it is you\'re struggling with, for me, it was both my health, it was competence, it was thinking that no man would ever want to marry me if he knew I was so broken, right? So broken.

Anything that it is that you want to create for you, for your body, for your life, for your health, it is absolutely possible! However, you have got to have that dog eat determination and faith that you can heal, that you can move through this. A big part of that is going to be you\'re above all of it, it\'s going to be your belief that you can succeed at it. So just like he and I were talking about in entrepreneurship, you have to have that dogged determination you have to keep that focus in the faith and let go of the how we get so stuck on the how. You don\'t need to know that how you just need to know that come hell or high water, you are doing this damn it! When you keep that front and center, whatever you\'re struggling with in your relationships in your life and your money in your heart and your health, all of that can be overcome and I am living proof of that.

• Dr. Sylvia Tara from podcast episode 033 - https://livethefuel.com/033-secret-life-fat-author-sylvia-tara/
• Erin Wathen from podcast episode 244 - https://livethefuel.com/244-diet-challenges-gut-health-food-plate-drama/

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] Anxiety, panic attacks, I had severe acne, severe acid reflux, like a lot of manifestations of stress in the body.
• [spp-timestamp time=\"20:00\"] One by one, I was able to reverse every single diagnosis I\'ve ever struggled with, including depression, anxiety, acne, interstitial cystitis, hypothyroidism, gastroparesis, and the only thing I still struggle with is reflux, but I managed it entirely with nutrition and I\'ve also had two surgeries.
• [spp-timestamp time=\"30:00\"] I\'ve never done that. But I do love farm life. But so rad. You also mentioned cycling, which is like my favorite thing in the world.
• [spp-timestamp time=\"40:00\"] Have you advanced into the self-testing phase? Have you done any gut bacteria research on yourself?
• [spp-timestamp time=\"51:00\"] There\'s such a powerful connection between mindset and food. There\'s the meaning we assigned to things. So people really struggle. It seems so obvious to us.
• [spp-timestamp time=\"01:10:00\"] I love being on everybody else\'s show. But yeah, Instagram takes all of the bandwidth I have. It\'s a lot of energy to put out content every day on Instagram.
• [spp-timestamp time=\"01:25:17\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

1. MS, ALS, and football players
2. Sugar and inflammation
3. Umbilical stem cells

[spp-tweet tweet=\"Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 \"]

• Sugar Crush on Amazon: https://amzn.to/2Xlgg4m
• Extremity Health Centers: https://www.extremityhealthcenters.com/
• Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/
• Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1
• ALS and Epigenetics:
• https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/
• ADMA:
• https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M:
• Monoclonal Antibody Production:
• https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don\'t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don\'t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you\'re going to be satiated and satisfied so quickly. You\'re really not gonna be hungry anyway. So it\'s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That\'s number one.

It\'s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat\'s ass what you call your itis because they don\'t speak English. Did you know that stem cells don\'t speak English, French, German, or any other language other than the immune system language? That\'s my message. Unlike drugs, if you do stem cells, it\'ll get rid of any disease if it\'s inflammatory. That\'s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it\'s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you\'ll live forever,

• Dr. Dellon of www.Dellon.com
• Dr John Cook: https://biox.stanford.edu/people/john-cooke
• Dr Kurtzberg of Duke & the Cord Blood Stem Cell Act of 2003: http://www.nationalcordbloodprogram.org/about/ncbp_milestones.html
• Nina Teicholz of ninateicholz.com
• Gary Taubes of garytaubes.com
• Vinnie Tortorich of vinnietortorich.com
• Anna Vocino of annavocino.com
• Dr. Gary Fettke of isupportgary.com
• Dr. Anthony G. Jay of ajconsultingcompany.com

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It\'s the same as diabetic neuropathy, just a different nerve.
• [spp-timestamp time=\"20:00\"] Football players, so we want to get those guys to the 300 pounds. So we\'re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you\'re not going to be alignment. I am a keto guy. You\'re going to be very strong, you\'re going to be very alert, and lean and mean, but we don\'t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
• [spp-timestamp time=\"30:00\"] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we\'ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
• [spp-timestamp time=\"40:00\"] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can\'t lose. So under the farm bill is NIH.
• [spp-timestamp time=\"50:00\"] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it\'s made of, and they just breathe in there. That\'s a portal of entry for infection, a bacterial infection. You\'ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
• [spp-timestamp time=\"01:02:00\"] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they\'ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn\'t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it\'s plentiful, it\'s in everything and it\'s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
• [spp-timestamp time=\"01:16:00\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Have you ever felt stuck?

That there’s more for you to achieve, more to your ever-unfolding story, but you’re just not sure how to get there? Then you’ve come to the right place because Laura Gassner Otting helps people do just that. She is the author of the brand new book Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, which debuted at #2 in the Washington Post bestseller list right behind Michele Obama.

She is a serial entrepreneur who has started and sold a successful international executive search firm, built philanthropic and political action committees from scratch, and was a White House appointee on the team which created the national service project, AmeriCorps. Laura is like a punch in the face wrapped in a warm hug.

QUOTE: \"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, \'I have lived through this horror. I can take the next thing that comes along.\' … You must do the thing you think you cannot do.\" - Eleanor Roosevelt

Please join me in welcoming to the mic, lightweight champion of the \"get-the-hell-out-of-your-own-way world\", competitive rower and professional badass, Laura Gassner Otting aka LGO!!!

1. Get punched in the face.
2. Embrace failure by wrapping it in a warm hug.
3. Failure is not a finale, it is a fulcrum.

[spp-tweet tweet=\"Get Punched In The Face, Wrapped In A Warm Hug, Embrace Failure for the Fulcrum To Become #LIMITLESS @heylgo \"]

• Book: LIMITLESS on Amazon https://amzn.to/2MLe6Hh
• Become Limitless: http://LimitlessAssessment.com
• Website: http://lauragassnerotting.com
• Twitter: https://twitter.com/heylgo
• Facebook: https://facebook.com/heylgo
• LinkedIn: https://linkedin.com/in/lauragassnerotting
• Instagram: https://instagram.com/heylgo

I would say that if there\'s if you take anything away from the show at all, I would say take away that failure is not a finale. It\'s a fulcrum. Failure, it is a place from which we learn, we grow, and we thrive. I was giving this talk about two months ago, in Austin at Renaissance weekend and there was an astronaut in the audience. This astronaut had done three different spacewalks and at one point I said, except for you sir, because failure for you would most definitely be the finale ou there. Now for the rest of us walking around on terra firma, unless you are attached to an oxygen tether, failure is the fulcrum. Failure is the place from which we grow, we learn and we discover more things about ourselves. We realize that success might not have looked like what we expected success to look like when we first took the first step. It doesn\'t mean that it\'s not a success. So I would urge people to understand that failure is not a finale, it\'s just fulcrum.

• Oprah Winfrey
• Michelle Obama
• Barack Obama

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"05:00\"] There\'s another voice in your head that\'s like, what are you doing you crazy person, you\'re going to die. Those two voices are talking to you at that moment and you have to decide which voice wins. I think people who have tested themselves who have pushed themselves to the limit, who have figured out what they\'re made of, are the ones who can decide which one of those two voices win.
• [spp-timestamp time=\"10:00\"] You have to be the one to edit the book down, there are tons of editors who will take it on, even if it\'s a passion project.
• [spp-timestamp time=\"15:00\"] He spends 45 minutes on the phone with me, helps me identify exactly the thing that I needed to do to change it to make the book really fucking great.
• [spp-timestamp time=\"20:00\"] I have so many people come up to me, and they\'re like, well, I can\'t do all these things right now. I\'ve got young kids or I\'ve got student loans, or I\'ve got aging parents, there\'s always something. There is always going to be some excuse so I want to just put it out there that some of these things are real, right? Well, go on a Side Quest and learn to embrace the Side Quests!
• [spp-timestamp time=\"30:00\"] Fast forward six weeks later, and there I am. No notes, no net, a big red circle. There were 2600 people at the Boston Opera House, with giant theater lights, and all of a sudden, I\'m giving this talk.
• [spp-timestamp time=\"40:00\"] I have always told people who come to work for me that if they\'re in their same job three years after they\'ve come to work for me, then I\'ve failed them.
• [spp-timestamp time=\"50:00\"] Who are the top paid speakers in the world right now? Michelle and her husband Barack Obama? Yeah, It\'s pretty incredible that they have defeated the Clintons.
• [spp-timestamp time=\"01:02:10\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one\'s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other\'s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. - Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

1. Lessons learned from MMA Fighting
2. Training and Coaching others
3. Your Mindset and Your Story

[spp-tweet tweet=\"Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 \"]

• CliffordStarks.com
• Instagram @cliffordstarks1
• Facebook @cliffordstarks4
• Twitter @cliffordstarks1

What it all comes down to is that there\'s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It\'s all part of the story that you\'re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

• Jim Rohn Quote: \"You Are The Average of the Five People You Spend the Most Time With.\"

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That\'s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
• [spp-timestamp time=\"20:00\"] My first thing is I love them. I empathize and I love because the one thing I\'ve seen is people will fight for what they love. You know, I swear, everyone that\'s gone through a process, it\'s because someone they loved, they\'ve either disappointed or they didn\'t.
• [spp-timestamp time=\"32:00\"] I say the opportunities are in the obstacles. There are going to be obstacles in life, that\'s just the way it goes. There is no perfect road and you have to live on an imperfect road.
• [spp-timestamp time=\"40:00\"] It all starts with the internal. So it\'s not to say that you don\'t feel things, it\'s not to say that negative comments don\'t hurt. It is to say you get to choose how you\'re going to perceive it. You get to choose how you move forward.
• [spp-timestamp time=\"53:00\"] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it\'s hard for people to love themselves because they\'re either shamed or they feel like they can\'t do it. They feel like failures and they don\'t love themselves enough.
• [spp-timestamp time=\"01:02:00\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

As one of the top coaches in ActionCOACH Business Coaching, Monte Wyatt brings over twenty years of remarkable leadership, business and personal development experience to executives and business owners.

Quote: We all can be leaders, we just need to develop it with the right tools. Leadership is not being the best, leadership is about making everyone else better.

Monte’s brand promise is threefold – Advance a career. Transform a company. Achieve incredible results.

1. Create a more profit.
2. Create balance in your life.
3. Adding Zeros

[spp-tweet tweet=\"Create a more profit for balancing your life for Adding Zeros with Coach Monte! @coachmonte \"]

• AddZerosNow.com
• linkedin.com/in/montewyatt/
• facebook.com/coachmontewyatt
• @coachmonte on Twitter

Balance + Seasons = Awareness.

Life balance comes in seasons, so we have to be ready for it to cycle, be aware and you\'ll be more ready for it.

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] Every person should be a leader and a leader shares their viewpoint. They are also willing to listen to others viewpoints and doesn\'t take it personally. They\'re listening to find the best way. A leader thinks how can we make this happen? Not we can\'t do that. It\'s never been done before. That\'s not a leader, a leader is casting a vision and then talks about how can we move forward? How can we overcome barriers?
• [spp-timestamp time=\"21:00\"] There\'s a difference between having your organization having your way of doing things and your processes vs being this is the way that we do it. We\'ve got to make sure that we\'re satisfying the customer, the customer is one of the five constituents that every business has to satisfy.
• [spp-timestamp time=\"30:00\"] Hard work is making tough decisions. Hard work is defining how we will do certain things in the business, how we will handle customer issues. The hard work is defining here\'s our sales process.
• [spp-timestamp time=\"40:00\"] Here\'s how we\'re going to build trust and rapport. The hard work is here is how we\'re going to manage our financials, hard work is here is who we\'re going to hire, who we are not going to hire, and who\'s who we\'re going to fire. That\'s hard work.
• [spp-timestamp time=\"41:00\"] What is that abundance mindset? You know, it is all about abundance. It\'s not about the business, it\'s about the people inside it. So it\'s how we approach things, every business out there can create greater discipline and every business out there can create impact. Every business out there has great influence. That\'s the challenge of today, we need both leadership and management to get that abundance mentality.
• [spp-timestamp time=\"50:40\"] A big piece of the mission discipline is core values. We have to make sure that every person on our team is the right fit. The right fit means that we have the same values. We have to define what those values are. So we interact appropriately, we think appropriately. It doesn\'t make them a bad person. If they\'re no longer with us, it just means that we\'re not the right fit. Almost every time that I\'ve experienced this, they do find something better. That\'s a greater fit than where they were interesting.
• [spp-timestamp time=\"53:55\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia.

Quote: Keep a perspective out there, keep your head up, and when shit happens, know you can get around it. ~ Brian Strauser

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

1. Training and Challenges
2. Listening to Loved Ones
3. Announcing FUEL Foundations

[spp-tweet tweet=\"The Struggle is Real. Bulletproof your mindset to overcome some physical impedences. #StrauserProject #LIVETHEFUEL @livethefuel \"]

• The Strauser Project on Facebook
• Leesburg Bakers Dozen Race April 27, 2019 (on BikeReg)
• Wilderness 101 Race July 20, 2019 (on BikeReg)
• Selene Yeager “The Fit Chick”, author at Bicycling Magazine
• Follow Fit Chick Selene Yeager on Facebook

• Brian\'s Wilderness 101 episode 258
• Brian’s Holiday Appreciation episode 238
• Brian\'s Epidermlysis Bullosa Awareness episode 045
• Brian\'s first podcast Super Dad Strauser Project episode 017

It\'s it\'s all about perspective to me. I wrap myself around all the right people, I was just at John Dilgen\'s this past weekend I put a custom cap door in our buddy John Dilgens home. John is a young man in more pain than I could ever possibly understand. So to sit here and bitch about the fact that my knee hurts and I gotta walk a little bit weird, it just doesn\'t seem right to me.

So I just try to keep my head in the right place and like you said before, just keep doing what I do. Just tweak it in the way that is necessary. I like to keep a good perspective on what you got. I think I had something similar before that so many people are so upset about some of the most trivial bullshit in their life and sit around just making it miserable for their spouses for their kids. They don\'t even have a grasp on what they truly have.

I try to live by knowing what I got. I\'m an extremely happy man and share that gratitude all the time. I try to give back to as many people as I can because it\'s just the way I think it should be. So keep a perspective out there, keep your head up and when shit happens, know you can get around it.

• Our podcast ep 045 about John Dilgen living with Epidermolysis Bullosa - livethefuel.com/045
• John Dilgen EB on Facebook
• John Lahutsky inpiring and living with Cerebral Palsy on YouTube - https://youtu.be/qXtZwDcfPi0
• John Yaroslav Lahutsky on Facebook

• [spp-timestamp time=\"00:30\"] Introduction
• [spp-timestamp time=\"10:00\"] The struggle is real and I\'m just trying to imagine the struggle of people in that town trying to keep that community together. Especially when all of that started going down. Even after many people decided to get the hell out of dodge but there was still a few people who just never left.
• [spp-timestamp time=\"20:00\"] I was doing all of that biking just to become healthier. It was something I loved ever since I was a little kid and I did some cross country stuff. A lot of those guys are lean, mean, fighting machine super fast and it\'s a short race.
• [spp-timestamp time=\"30:00\"] I still did 40 some miles you know, that\'s where the mental comes in. Super bummed when I got pulled and I was still able to ride. I just wasn\'t keeping the pace.
• [spp-timestamp time=\"40:00\"] GoPro, I love the fact that you tied what can be considered a very expensive purchase, for you and your sister, to very important things that are tied to passion.
• [spp-timestamp time=\"50:00\"] That was my worst race ever. I had every possible mechanical bullshit problem go wrong. I had a mechanical on every lap, it was beyond frustrating.
• [spp-timestamp time=\"01:00:00\"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!