LIVETHEFUEL

Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He found himself wondering if a company with a different kind of work culture could succeed. An environment free from stressful deadlines, late nights, weekends, and the myriad other reasons why great people quit their jobs.

Quote: "If you like doing what you do, then you never work a day."

Dennis wanted to create a workplace where tasks get done during work hours only, and where employees don’t feel guilty for leaving at 6 PM. ATTCK takes on the projects that Dennis and the ATTCK team feel are best suited for them—projects that bring in more than just money.

1. A new way of organizational structure.
2. Healthy lifestyle commitments and beating opioid addiction.
3. Work-Life Balance, like what you do.

[spp-tweet tweet="How do you attack your own Work-Life balance?! ATTCK Your Marketing too! @DennisPlucinik "]

How are people approaching their life? What do they want to get out of it? What I'm trying to do is just to be happy with the decisions that I make. I think that's an important set of principles to live by. So, you know, if you understand yourself, you understand things that make you happy, and what you really want out of it. For me, that's surrounding myself with people who produce great work. I absolutely love what I do. I think that's also very important to know.

It sometimes doesn't feel like work, right? But that's like the old cliche, it doesn't feel like work. If you like doing what you do, then you never work a day. It's not totally true, things get very difficult on hard days. If you find something that you're absolutely passionate about, it'll drive you through. It'll carry you through those hard times. So find something that you love doing and be passionate about it. It's not easy to do. It took me a long time to be able to do this.

It's worth it in the end.

• ATTCK.com
• @ATTCKCO on Facebook
• @DennisPlucinik on LinkedIn
• @DennisPlucinik on Twitter
• @DennisPlucinik on Instagram

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:00"] It's a very sort of flat organizational structure. So it's meant to say a couple of things. Everybody here supports each other equally. When you're focused on one person, the whole company is focused on that one person. It's a little deep. That literally was the theory before we built this. I love it. It's very creative!
• [spp-timestamp time="20:00"] If I'm not sure about something or not confident I can carry it through, I won't do it. I don't gamble, I don't play blackjack or anything else. I think I gambled with the surgery I had, I most likely didn't need in the end. Turns out I didn't need it. But I couldn't gamble and did it anyway. I didn't want this to come up 10 years later and say, oh we actually didn't get everything and now you're gonna die. I just didn't want to gamble that. So that's sort of my MO, I've got to be certain about what I'm doing.
• [spp-timestamp time="29:30"] I had some pretty serious neuropathy, which is nerve damage to your extremities, incredibly painful. The only solution was a couple of solutions that are not really perfect. The long and short of it is that as a result of the surgery, I ended up getting very quick addicted to opioids like within two weeks. So I have a really close experience with that and it's very scary. It was effective but it's incredibly addictive. I can see how it's such a huge epidemic because you can have easy access to that stuff.
• [spp-timestamp time="40:00"] People who tie working success to the quantity of hours, I'm against it. There's quality versus quantity. Right? We have very specific ways of tracking progress and development projects. We get really nerdy on this idea. We use a system to track basically hours efficiency and call it a Velocity of Tracks that Delta. What you estimated your time would take versus what it would actually take.
• [spp-timestamp time="54:15"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Quote: He who has their why to live for can bear almost any how!

- James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

1. Endurance Mindset Psychology
2. The Power of Your Why
3. Powerful Mindset Shifts

[spp-tweet tweet="He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon "]

I don't think we can beat anything outside of the iron cowboys quote of "He who has their why to live for can bear almost any how". That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it's pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and "what am I doing this for", you really can withstand so much more. It's just the power of that mind motivation.

• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

• Climber Alex Hannold and the Documentary Film FREE SOLO
• FREE SOLO Trailer Clip on YouTube
• Andy Frisella's MFCEO Podcast Episode 290 - Redefine Impossible, Iron Cowboy, James Lawrence
• James Lawrence aka The Iron Cowboy
• Book: Iron Cowboy - Redefine Impossible

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="02:00"] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
• [spp-timestamp time="11:00"] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
• [spp-timestamp time="12:30"] Mental fortitude and transitioning into discussing the Free Solo documentary film.
• [spp-timestamp time="17:45"] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
• [spp-timestamp time="20:00"] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
• [spp-timestamp time="26:00"] That pain is just that initial protective mechanism. The body is more capable of healing potential.
• [spp-timestamp time="30:00"] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
• [spp-timestamp time="35:00"] Scott passes out.
• [spp-timestamp time="44:30"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That's right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL said "I DO" the only way we know how... on an adventure skiing in the Canadian Rockies baby!!!

Live The Fired Up Epic Life! - Quoted: Scott Mulvaney

1. Our ski wedding hashtag is #HELIYES
2. We highly recommend backcountry skiing!
3. RK Heliski and Great Northern Snowcat Skiing are epic!

[spp-tweet tweet="We are #Married listen in for a fun overview of our #HELIYES skiing themed #wedding Reminder, you too can LIVETHEFUEL! @livethefuel @scottwmulvaney "]

I've been ripping the lid off here this year, we've got my first book coming out soon, a little story of some of the lessons I learned from the Hotshot Wildland Firefighting world. So that'll be coming out when I can get it there. I'm still finishing editing on that, so that's taken longer than I expected.

• Follow Scott's personal Instagram @scottwmulvaney
• Friend & Follow Scott's personal Facebook @scott.w.mulvaney
• RK Heliski in Panorama British Columbia
• Great Northern Snowcat-Skiing British Columbia
• ManlyBands.com

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="04:00"] We're not all hardcore skiers, it's all about that deep, fluffy, amazingly powdery snow. That was the theme of our wedding, it was hey guys, let's go have an adventure. Let's do some heliskiing. Let's rock out and have a good time.
• [spp-timestamp time="09:30"] We rocked out some serious old school and amazing onesie ski suits. Mine was three different shades of purple and blue. I'm quite proud of it and I'm not getting rid of it. I spent $150US on eBay for that bad boy and it is in mint condition.
• [spp-timestamp time="10:45"] So we went skiing for a couple of days after heliski and then we had a Snowcat skiing trip booked, which was awesome! Normally they're actually using them to groom the ski slopes or open up remote mountain roads, but they actually mount big metal boxes on the back of them and so you can carry people. So instead of flying you into the backcountry like we did the first week. We had them drive us up into the backcountry in and around where they were based in a remote part of British Columbia.
• [spp-timestamp time="15:30"] Luckily my lung and rib muscles held up and I was able to do a lot of crazy stuff. I was not at my full physical fitness level but still pulled everything off that I could. Now that I'm back, it's time to do some riding because I got some training ahead. Come this July I'll be doing my first 100-mile mountain biking race of all things, the Wilderness 101 aka W101.
• [spp-timestamp time="17:00"] The wedding ring I bout is a black zirconium, wrapped in elk antler bone, inlayed with a ring of brown teak wood. I got this from manlybands.com
• [spp-timestamp time="18:00"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today's shorter podcast is following our newer short form with Dr. Megan Cannon. She's gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

1. The Iron Cowboy (50 Ironmans).
2. The mental planning along with the physical.
3. The Mental Game Plan.

[spp-tweet tweet="Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon "]

I think it's just starting to pay attention to your mental game plan. That doesn't start the day of trying to do an Ironman, I'm not going to just go do that tomorrow, right? I'm going to train and I'm going to prepare. As long as you're doing the physical preparation, think about the mental preparation and not only those things from what we've discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

• NicaNadadores.org
• 114: Making a Swimming Difference with Nica Nadadores

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:00"] Swimming training, triathlons, and swim angels.
• [spp-timestamp time="10:00"] So there's the 25 meter for short course, and then the long course is 50 meters. So you're missing the flip turn and you're missing that ability to push off the wall.
• [spp-timestamp time="15:30"] There's the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
• [spp-timestamp time="22:00"] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
• [spp-timestamp time="30:00"] So here's a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it's one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
• [spp-timestamp time="37:00"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

From TEDx Hong Kong to his home in southern California, Paresh Shah loves to

help others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an angry customer a raving fan, to senior executives and CEOs who understand that by aligning purpose with profit and consciousness, they can create 10 times the performance relative to peers, according to the Harvard Business Review.

Lifter Leadership is what organizations have been waiting for to motivate today’s unengaged worker, innovate to solve some of our biggest problems, avoid being disrupted and serve a demanding set of customers and workers with high standards for integrity, authenticity, and value for all humans on the planet.

Paresh is the Lifter behind this movement.

1. What is a lifter?
2. How to become a lifter?
3. Are you born a lifter?

[spp-tweet tweet="Become a Lifter! Join The Lifter Academy on this #BusinessPodcast @pareshLA "]

Are you going to be the one to uplift people like Scott did or brings people down complains, shames in today's society? There's a lot of shaming going on and it's basically your choice in every moment, every moment, and every moment. So go deep on that or be shallow about it. It's your choice.

• NonObviousCompany.com
• IAmALifter.com/livethefuel
• @pareshLA on Twitter
• Are You A Lifter? TEDx Hong Kong
• @PareshShah1 on LinkedIn

• Jim Rohn
• The Big Beautiful Book of Bass @geddyimages on Instagram
• @RushTheBand on Twitter
• Geddy Lee of Rush

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="06:00"] I've got a 77 Nova right under down here in my garage buddy. It's parked so tightly in our garage because we've got, you know, not much space here. I have to pull it in backward to be able to pull out because it's long like a Batmobile.
• [spp-timestamp time="10:00"] I started running around to all kinds of spiritual things for two years, I became like a monk. I've been married for 30 years.
• [spp-timestamp time="20:00"] We were talking about the blind spots we have, and how many of our strengths. A lot of work in neuroscience and psychology, how many of our strengths are our greatest strains, that end up becoming our greatest blind spots? Have you've gotten a taste of Landmark, or any of those cognitive kinds of transformation technologies?
• [spp-timestamp time="31:00"] A Jim Rome quote, we are the product of the five people we spend the most time with.
• [spp-timestamp time="35:30"] Look, some of the best lifters come from very regimented organizations. Let's not get lifters wrong, lifters are everyday ordinary people who elevate their co-workers, their customers, their community, to a certain way of showing up.
• [spp-timestamp time="40:00"] I gotta have nerds and geeks even though I don't understand them. I may not agree with what they're saying but they understand what's happening. What I say in my TED Talk there, what our research is, and what our team has been researching and writing about.
• [spp-timestamp time="54:30"] Lifters get that it's all energy, lifters get the point that what you put out, you get out, and lifters get that it's not just words. This is energy. It's quantum physics. Positivity attracts positivity, it is magnetized. When we serve others, it just comes back.
• [spp-timestamp time="01:11:00"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. - Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

1. Functional Medicine vs "Traditional Doctors"
2. The Healthy Balance of Alchemy
3. Superfood Cooking and Slow Cooker Fun

[spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "]

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

• bodyandsoulalchemy.com
• skinnychef.com
• Follow @bodysoulalchemy on Instagram
• Follow @bodyandsoulalchemy on Facebook

• Vinnie Tortorich of Fitness Confidential
• Health Influencer Dr. Jack Kruse
• Sachin Patel of The Living Proof Institute

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:45"] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that's what I have. And, you know, I just pay out of pocket for the integrated one, I don't care.
• [spp-timestamp time="22:00"] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He's so brilliant he's like you are with the doctor of the future and he says it over and over and over again. He's totally into the hardcore geek out stuff but he's really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
• [spp-timestamp time="30:00"] It's about finding like alchemy, it's about finding the right blend for the best healing that's the least invasive and hurt. You know, you really want to respect the whole organism.
• [spp-timestamp time="40:00"] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It's just really bad for your gut bacteria.
• [spp-timestamp time="01:00:05"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Get Out Of Your Own Head! - Brian Strauser

One mans journey to help himself by helping others!!! Join in the journey!!! LIVE LIFE!!!

1. Bike Love Mindset
2. Giving Back Along The Way
3. Mental and Physical Training

[spp-tweet tweet="Train your mind and your body. Getting ready for the Wilderness 101 Mountain Bike Race and more! You Too Can LIVETHEFUEL! #biking #charity #training #getoutside @livethefuel "]

One, just as a heads up for future info coming up, I'm going to meet with the Fit Chick, Selene Yeager of Bicycling Magazine. Selene is one of those chicks that I've known for many, many years as long as I've been in the Lehigh Valley.

I thought of this as we were talking day and I would say, "GET OUT OF YOUR OWN HEAD". That's my big comment for today, "GET OUT OF YOUR OWN HEAD. We sit around and worry about the 10,000 things going wrong. Take the steps and do the two things you know you can do right. Don't engulf yourself in all of the bullshit that's going on. There's so much of it. Trust me. I could talk for 10 podcasts in a row about some of the stuff I got going on.

• The Strauser Project on Facebook
• Brian’s previous episode 238

• John Lahutsky on LinkedIn
• Steve LaBrake of Saucon Valley Bikes
• Leesburg Bakers Dozen Race April 27, 2019 (on BikeReg)
• Wilderness 101 Race July 20, 2019 (on BikeReg)
• Selene Yeager “The Fit Chick”, author at Bicycling Magazine
• Follow Fit Chick Selene Yeager on Facebook

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="09:30"] Black Ice Adventures. This was a bad one, I laid off the gas and was going to go through it pretty mellow. When I hit it, my truck disappeared literally the ass started coming around. In my pickup, Steve's both arms went, one grabbed the console, the next one is out the window. I got the infamous Willie's in my stomach.
• [spp-timestamp time="15:00"] This day being a like a chronic reader and whatever, I still am yet to figure out 100%. Anybody looks at overweight people and thinks they have a weight problem, an eating problem, whatever. Quite often it's not. That's not the problem. That's the solution to their problems.
• [spp-timestamp time="18:30"] Along came this event called the Wilderness 101. When I first started reading about this I thought you had to be a special kind of idiot to even consider this. A long long time ago when I was hardcore, it might have been as far as 10 years ago, it was a Leesburg Bakers Dozen Race.
• [spp-timestamp time="25:00"] Sharing the right stories, maybe they could click with some people, clearly, that clicked with him. He just needed a goal.
• [spp-timestamp time="30:00"] Wilderness 101 continued. I know exactly the first hill and every one thereafter for the next 40 some miles. I have a much better understanding as to the type of training that needs to be involved.
• [spp-timestamp time="35:00"] Shoutout to Selene Yeager “The Fit Chick”, author at Bicycling Magazine and FINAL WORDS.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:

• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback)
• Cookbook: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Let's create an epidemic of health. - Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: [email protected].

1. Overcoming Multiple Sclerosis and Reducing Inflammation
2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet="Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet "]

I'd like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they'll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

• TerryWahls.com
• Links to our Nations MS Society-funded research
• : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch
• Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site.
• Multiple sclerosis
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms
• Parkinson’s study
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd

• Vinnie Tortorich of Fitness Confidential
• Dr. Anthony Jay Ph.D of AJ Consulting Company

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:00"] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn't really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that's when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
• [spp-timestamp time="06:00"] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it's still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
• [spp-timestamp time="10:00"] There's an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there's a hormonal imbalance, so that's true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
• [spp-timestamp time="15:15"] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that's a lot of detail commercially, those products aren't yet readily available.
• [spp-timestamp time="21:00"] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
• [spp-timestamp time="30:00"] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it's diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
• [spp-timestamp time="40:00"] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
• [spp-timestamp time="50:00"] If your physician is not fired up about you eating more vegetables... get a new one. If they aren't fired up about you wanting to move more... fire them.
• [spp-timestamp time="01:00:00"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. - Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

[spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "]

1. Cut Sugar, Grains, and Toxins
2. Bodybuilding Diets Can Trigger Gut Health Issues
3. Rebuild Healthy Gut Bacteria

First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine.

• bioptimizers.com

• Dr. Anthony Jay Ph.D

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
• [spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
• [spp-timestamp time="30:00"] There is significant evidence that we've got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
• [spp-timestamp time="39:30"] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today's are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he's indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they're capable of. Plus, that there's almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here's what I learned about this, try and avoid this.
• [spp-timestamp time="52:30"] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
• [spp-timestamp time="1:07:40"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

https://youtu.be/Mro8462Bikw

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

• Author of the Epi-paleo Rx
• Co-Inventor of the Quantlet device www.theQuantlet.com
• Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
• Biophysics and quantum biology educator
• Brain tumor surgery and prevention
• Complex Spinal Surgery
• Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
• Non-linear optics
• Diet and Nutrition Nutrition and Age Management medicine
• Age Management Medicine
• Dentistry
• Oral and Maxillofacial Surgery

[spp-tweet tweet="It's time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse "]

1. Top 3 Hot Points:
2. Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
3. Essentials of Water, Light, and Magnetism.
4. The Quantlet Invention and Cellular Health.

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

• Dr. Jack Kruse
• @DrJackKruse on LinkedIn
• @Jack Kruse on Twitter
• @DrJackKruse on Facebook
• @DrJackKruse on Instagram
• The Quantlet
• Book: Epi-paleo-RX – The Prescription for Disease Reversal and Optimal Health
• Book: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
• Mitochondria Defined

• Kevin Cottrell
• Dave Asprey of Bulletproof
• Vinnie Tortorich of Fitness Confidential
• Adam Carolla
• Albert Szent-Györgyi
• Dr. Robert o’Becker
• Gordon Moore
• Albert Einstien
• Werner Heisenberg
• Thomas Edison
• Nikola Tesla
• George Westinghouse
• Robin Sharma

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:00"] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
• [spp-timestamp time="10:00"] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that's going on around us. The number one causes of death in the United States are tied to the brain and the heart.
• [spp-timestamp time="15:00"] You can see a guy who's physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
• [spp-timestamp time="20:00"] The visual system turns out to be the single most important part of the mitochondria x existence. That's what I teach people.
• [spp-timestamp time="25:00"] That's when I took a trip to Michelangelo's David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what's the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
• [spp-timestamp time="31:00"] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don't want to build healthy people.
• [spp-timestamp time="35:00"] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you've ever seen of that cat online. He was always indoors.
• [spp-timestamp time="40:00"] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that's the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
• [spp-timestamp time="45:00"] We're going to be able to augment the mammalian battery. This is going to be huge for people, you're going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you'd be like, come on, dude!
• [spp-timestamp time="50:00"] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
• [spp-timestamp time="1:02:40"] Most of the people in medicine don't even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
• [spp-timestamp time="1:09:30"] Final Words

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!