LIVETHEFUEL

Anxiety, Hero WODs, and Facebook LIVE Podcasting on Super Bowl LII Morning:

Today's podcast is from our Facebook LIVE event on February 4th, 2018 after we completed the weekly, Sunday, CrossFit Hero WOD. We had followers tuning in LIVE as we podcasted together on Super Bowl morning. We dropped the mics live and hit a solid podcast on Anxiety and the power of our Athletic CrossFit Community! We had the return of our regular co-host, Sports Psychologist, Dr. Megan Cannon Ph.D. from Mind of the Athlete. Also joining us is co-owner of CrossFit Adoration, Corley Heiserman!

 

The Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family ~ Corley Heiserman

On This Episode You Will Hear:

Introductions Live from CrossFit Adoration and Scott being a CrossFit Social Whore in his travels.

How to get Corley to do his mobility work post workout.

Honoring a new Hero WOD named HILL.

Performing Hero Workouts of the Day aka WOD's helps us remember those who have served us and fallen for us.

Shoutout to Doc John of the Mobility Doc and Lehigh Valley Barbell.

Making Corley bleed with a barbell.

The local story of HILL from who fell in the line of duty recently in January 2018, right from the Harrisburg, PA area.

Megan's perspective on Anxiety in relation to CrossFit as a newbie.

Relating to the community of CrossFit and what a BOX aka gym is all about.

Corley catches us up on the Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family.

Megan jumps in on the observations of Corley's Four F's and what it takes to keep people working out.

Social awareness of the aggressive and passionate fanbase of Philadelphia Eagles fans.

Corley asks Megan about the older athlete related anxiety and how we can coach better for the older generation members.

Don't be afraid to ask questions and as coaches definitely cover the basics in proper details. Hit those fundamentals.

Pro athletes making the unknowns, known. How the NFL will pump in cheering crowd sounds while the athletes are there a week early to acclimate them to game day conditions.

Throwing up before the big game.

Megan set her mindset to PR her deadlift.

Using Sports Psychology with pro athletes is becoming more and more popular.

Post-Olympic depression when athletes step down. Plus discussing the mental fortitude of athletes like Lindsey Vonn.

Final Words from Corley Heiserman

Final Words from Megan Cannon

 

 

 

 

Links and Resources:

Mind of the Athlete

Dr. Megan Cannon on Facebook

Dr. Megan Cannon on Instagram

Dr. Megan Cannon on Twitter

Dr. Megan Cannon Ph.D. at Mind of the Athlete

Dr. Megan Cannon on Linked-In

CrossFit Adoration

CrossFit Adoration on Facebook

CrossFit Adoration on Twitter

CrossFit Adoration on Instagram

Corley Heiserman on Facebook

People Mentioned:

Doc John of The Mobility-Doc

Lehigh Valley Barbell

Rob Eschbach of SYR CrossFit

Lindsey Vonn

Final Words:

Corley Heiserman: Every Sunday, all are welcome to attend our Hero WOD's. All we ask is that people make a donation to the Hero WOD donations box to pay for a membership punch card for a first responder. Please send any first responder over to CrossFit Adoration to take advantage of this free trial period that is funded by our members who donate every Sunday. Final-Final words from Corley... Tom Brady sucks.

Dr. Megan Cannon: Ultimately it's about getting out there. Make the unknowns, known. Knowledge is power.

Dreams and NYC Adventures with Maxwell Ivey, The Blind Blogger himself:

A totally blind carnival owner turned equipment broker who later found out he was accidentally inspiring the world. He started sharing more of his story as a blogger, author, and now public speaker. He’s also lost over 250 pounds after having gastric surgery and changing his daily lifestyle. He loves helping others in all ways. We welcome back Maxwell Ivey to our show to share his new book on his NYC adventures and the dreams he continues to achieve while inspiring others.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="44:45"] Max almost talks himself out of his goal to go Ice Skating Blind at Rockefeller Center, NYC. Falling and getting right back up again.
• [spp-timestamp time="01:32:15"] Final Words

 

Success is doing ordinary things extraordinarily well! - Jim Rohn

[spp-tweet tweet="NYC Adventures and Making Your Dreams Come True! @MaxwellIvey "]

[youtube https://www.youtube.com/watch?v=o_wbu8x9rTo]
Links and Resources:

• The Blind Blogger, Maxwell Ivey's Website
• The Blind Blogger on Facebook
• Maxwell Ivey on Twitter
• Maxwell Ivey on YouTube
• Maxwell Ivey on LinkedIn
• Maxwell Ivey’s book: “Leading You Out of the Darkness into the Light”
• The Midway Marketplace
• Orcam Technology for the Blind
• NVDA - Empowering lives through non-visual access to technology
• Books on SELZ - Support Max and buy his books on SELZ vs Amazon
• Get the Paperback edition on Amazon
• Get the Kindle edition on Amazon

People Mentioned:

• Pending

Final Words:

Max will continue to challenge himself so that he can continue to inspire and motivate other people to do more. The best way to do that is to keep showing up every single day!

 Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dreams and NYC Adventures with Maxwell Ivey, The Blind Blogger himself:

A totally blind carnival owner turned equipment broker who later found out he was accidentally inspiring the world. He started sharing more of his story as a blogger, author, and now public speaker. He’s also lost over 250 pounds after having gastric surgery and changing his daily lifestyle. He loves helping others in all ways. We welcome back Maxwell Ivey to our show to share his new book on his NYC adventures and the dreams he continues to achieve while inspiring others.

 

On This Episode You Will Hear:

Introduction

Max almost talks himself out of his goal to go Ice Skating Blind at Rockefeller Center, NYC. Falling and getting right back up again.

Final Words

 

Success is doing ordinary things extraordinarily well! - Jim Rohn

 

 

 

Links and Resources:

The Blind Blogger, Maxwell Ivey's Website

The Blind Blogger on Facebook

Maxwell Ivey on Twitter

Maxwell Ivey on YouTube

Maxwell Ivey on LinkedIn

Maxwell Ivey’s book: “Leading You Out of the Darkness into the Light”

The Midway Marketplace

Orcam Technology for the Blind

NVDA - Empowering lives through non-visual access to technology

Books on SELZ - Support Max and buy his books on SELZ vs Amazon

Get the Paperback edition on Amazon

Get the Kindle edition on Amazon

People Mentioned:

Pending

Final Words:

Max will continue to challenge himself so that he can continue to inspire and motivate other people to do more. The best way to do that is to keep showing up every single day!

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Wim Hof Co-Host, Travis Roznos, Talks About Building Identity Capital:

Welcome back Travis Roznos! He rejoins us today to dig into Building Identity Capital and much, much more! He first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos. Well, we loved his "chill lifestyle" so much, I've invited him on to be a regular monthly co-host to help us positively impact lifestyle growth! More about Travis...

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I've built a community for men to do the same and it's called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="29:45"] Listen to your damn gut!
• [spp-timestamp time="01:05:00"] Final Words

 

[spp-tweet tweet="Do a temperature check, look at how you design your life! @TravisRoznos "]

[youtube https://www.youtube.com/watch?v=bJf9OQdulFM]

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• Juvan Langford
• Abraham Handler

Final Words:

Look at how you design your life. Look at what are you are investing your time in that's going to help you become more of who or what you want to be. Do a temperature check because most likely it's going to feel comfortable. It's time to get uncomfortable and get weird. Get weird in a variety of ways because on the other side is so much more growth and confidence.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Wim Hof Co-Host, Travis Roznos, Talks About Building Identity Capital:

Welcome back Travis Roznos! He rejoins us today to dig into Building Identity Capital and much, much more! He first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos. Well, we loved his "chill lifestyle" so much, I've invited him on to be a regular monthly co-host to help us positively impact lifestyle growth! More about Travis...

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I've built a community for men to do the same and it's called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

 

On This Episode You Will Hear:

Introduction

Listen to your damn gut!

Final Words

 

 

 

 

Links and Resources:

TravisRoznos.com

Travis Roznos on Twitter

The Drop for Men on Facebook

WimHofMethod.com/

The Ice Man Wim Hof

 

People Mentioned:

Juvan Langford

Abraham Handler

 

Final Words:

Look at how you design your life. Look at what are you are investing your time in that's going to help you become more of who or what you want to be. Do a temperature check because most likely it's going to feel comfortable. It's time to get uncomfortable and get weird. Get weird in a variety of ways because on the other side is so much more growth and confidence.

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Co-Host on Dangerous Meditation and the Prime Light Protocol:

• Creator of the Prime Light Protocol:
• “The World’s Most Dangerous Meditation”
• Author of the following courses and tools for practical self-mastery.
• 12 Rituals:
• A Modern Approach To Finding Your Purpose, Following Your Path, and Creating Your Plan For Meaningful Lifetime Growth.
• Journal Secrets:
• 8 methods of access to “Cosmic Google”, for a life and lifestyle of deep meaning, grand adventure, and a healthy significance.
• Ethical Cult Building:
• The 4 part Messengers Handbook For Aligned Attraction, Influence and Wealth.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="55:00"] Final Words

 

[spp-tweet tweet="World's Most Dangerous Meditation?! @JesseElderLive "]

[youtube https://www.youtube.com/watch?v=DnCFHqt9J6g]

Links and Resources:

• JesseElder.com
• Jesse Elder on Facebook
• Jesse Elder Live on Instagram
• Free Wealth Training from Jesse Elder

People Mentioned:

• Pending

Final Words:

FINAL WORDS…Pending

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Co-Host on Dangerous Meditation and the Prime Light Protocol:

Creator of the Prime Light Protocol:

“The World’s Most Dangerous Meditation”

Author of the following courses and tools for practical self-mastery.

12 Rituals:

A Modern Approach To Finding Your Purpose, Following Your Path, and Creating Your Plan For Meaningful Lifetime Growth.

Journal Secrets:

8 methods of access to “Cosmic Google”, for a life and lifestyle of deep meaning, grand adventure, and a healthy significance.

Ethical Cult Building:

The 4 part Messengers Handbook For Aligned Attraction, Influence and Wealth.

 

On This Episode You Will Hear:

Introduction

Final Words

 

 

 

 

Links and Resources:

JesseElder.com

Jesse Elder on Facebook

Jesse Elder Live on Instagram

Free Wealth Training from Jesse Elder

People Mentioned:

Pending

Final Words:

FINAL WORDS…Pending

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Acquiring Clients with a Professor of Psychology and Behavioral Scientist:

Are you a female coach struggling to acquire clients? Dr. Lizette is a nationally recognized expert on human psychology with over 15 years of experience deconstructing why people do what they do. She is one of the few psychology experts in the industry with a comprehensive background that includes training doctoral-level students, publishing scientific research, and practicing as a licensed psychologist.

Dr. Lizette helps coaches step up with confidence in their zone of genius, get inside their ideal client's mind, and dominate their niche using proven psychology strategies. She leverages her experiences as a tenured psychology professor; award-winning behavioral scientist, licensed psychologist, and consultant to help women get known as the go-to coach.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="46:00"] Final Words

 

There are two types of coaches... Those that attract clients,

and those that don’t. - Dr. Lizette

[spp-tweet tweet="Are you attracting clients or pushing them away?! @CoachDrLizette "]

[youtube https://www.youtube.com/watch?v=EkgdFFsyGK0]
Links and Resources:

• www.DrLizette.com
• Coach Lizette on Facebook
• Coach Lizette on Twitter
• Dr. Lizette on Instagram
• Coach / Dr. Lizette on YouTube
• Dr. Lizette on LinkedIn

People Mentioned:

• Additional People Discussed… Pending

Final Words:

Live as if, and then you will.

Embrace that person you want to become. Visualize it, act as if it's already happening. It will then become easier for you to get there.

 Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Acquiring Clients with a Professor of Psychology and Behavioral Scientist:

Are you a female coach struggling to acquire clients? Dr. Lizette is a nationally recognized expert on human psychology with over 15 years of experience deconstructing why people do what they do. She is one of the few psychology experts in the industry with a comprehensive background that includes training doctoral-level students, publishing scientific research, and practicing as a licensed psychologist.

Dr. Lizette helps coaches step up with confidence in their zone of genius, get inside their ideal client's mind, and dominate their niche using proven psychology strategies. She leverages her experiences as a tenured psychology professor; award-winning behavioral scientist, licensed psychologist, and consultant to help women get known as the go-to coach.

 

On This Episode You Will Hear:

Introduction

Final Words

 

There are two types of coaches... Those that attract clients,

and those that don’t. - Dr. Lizette

 

 

 

Links and Resources:

www.DrLizette.com

Coach Lizette on Facebook

Coach Lizette on Twitter

Dr. Lizette on Instagram

Coach / Dr. Lizette on YouTube

Dr. Lizette on LinkedIn

People Mentioned:

Additional People Discussed… Pending

Final Words:

Live as if, and then you will.

Embrace that person you want to become. Visualize it, act as if it's already happening. It will then become easier for you to get there.

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Sales Funnels and Former Penniless and Fast Food Junkie King of the East Co-Host:

Akbar used to be homeless and penniless, living in his birthplace of San Francisco. After nearly losing his life in the hospital, as a consequence of partying and self-destructive behavior, he realized it’s time for a big change. He then quit smoking and lost 50lbs renouncing his title as “fast food junkie king of the east”. He considers himself extremely blessed to have turned his life around and is now able to live clean and abundantly.

Akbar has even co-founded an online mattress site where one of its core focuses is to eliminate homelessness in San Francisco.

Akbar helps businesses scale to 7 figures by ethically injecting principles of persuasion into their funnels. When he started online marketing he was penniless but within 12 months rose to become a top 2% earner in a 186 billion dollar industry.

Akbar says “We believe that every hardworking, honest person deserves a successful business. A lot of the time (most of the time), businesses just have terrible funnels which result in no growth. Sorry to be so blunt, but if we don’t clearly outline the problem, we can’t solve it. That’s where we come in. We master fix your broken funnel and prime your business to scale to seven figures and beyond. We do this systematically, scientifically and quickly.”

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:50"] Akbar joins us from down under.
• [spp-timestamp time="03:00"] Why we do what we do.
• [spp-timestamp time="04:50"] Akbar actually hates retail.
• [spp-timestamp time="06:00"] Akbar's executive content guy, Matt, is also super into health and the bulletproof aka fatty coffee like Scott is.
• [spp-timestamp time="06:20"] Akbar's many areas of his life that he had no success in... from penniless, to loveless relationships, and more.
• [spp-timestamp time="08:15"] His ugliest sales funnel, keeping it simple.
• [spp-timestamp time="10:00"] Simplifying Click Funnels.
• [spp-timestamp time="13:50"] Akbar wants to make a major impact in the world by working to help other entrepreneurs succeed with their own income and business goals.
• [spp-timestamp time="16:00"] Why he wants to build a billion-dollar empire and why he cried recently.
• [spp-timestamp time="18:30"] THRIVE: Make Money Matter with Sanja and Cole Hatter.
• [spp-timestamp time="20:00"] Getting introduced to Sanja Hatter for his goal of increasing his public speaking experience.
• [spp-timestamp time="22:05"] Learning about Akbar's Inner Circle.
• [spp-timestamp time="23:50"] Benefits of great hydration daily along with the challenges. Plus talking about cellular cleansing and fasting.
• [spp-timestamp time="25:20"] Akbar tries to fast twice per week, he finds it quite liberating to not be tied to food dependency.
• [spp-timestamp time="29:30"] The magic solution to a healthy lifestyle, the simple value to water and proper hydration.
• [spp-timestamp time="30:15"] Sitting is just as bad as smoking. Benefits of standing desks and productivity in walking meetings.
• [spp-timestamp time="32:30"] Sharing the knowledge around water, light, magnetism education from Dr. Jack Kruse, mitochondria health at the cellular level, and much more.
• [spp-timestamp time="35:00"] The 7-Figure Society on Voxer.
• [spp-timestamp time="35:45"] Shutting your WiFi down at night to hack your healthy sleep success.
• [spp-timestamp time="39:50"] Healthy hacks performed by top performers around the world.
• [spp-timestamp time="40:05"] PEMF Global from Allie Ochs and their Integrated Magnetic Resonance Stimulation (iMRS) technology.
• [spp-timestamp time="41:00"] Health is less sexy than sharing financial best practices. You have to go through the unsexy.
• [spp-timestamp time="43:40"] Final Words

 

Akbar's Favorite Quote:

“Any fool can complicate things; it takes a genius to simplify them.” - Einstein

[spp-tweet tweet="Any fool can complicate things; it takes a genius to simplify them. EINSTEIN @TheAkbarSheikh "]

[youtube https://www.youtube.com/watch?v=kvwlGqY1mV4]
Links and Resources:

• Join the Inner Circle
• akbarsheikh.com
• The 2 Comma Facebook Group
• Akbar Sheikh on Facebook
• The Akbar Sheikh on LinkedIn
• Like The Akbar Sheikh on Facebook
• The Akbar Sheikh on Instagram
• The Akbar Sheikh on Twitter
• Voxer for high performing teams

People Mentioned:

• Russell Brunson
• Dr. Jack Kruse
• Allie Ochs
• Allie Ochs' podcast on our show

Final Words:

We really have a lot of opportunity as entrepreneurs. Entrepreneurs are the backbone of society. It's up to us to make a change when we can, and we are daily. Which is why we need to keep leveling up, so we together, can make the world a better place.

Building a For Purpose business, Akbar donates 10% of gross income monthly. The more you give, the more you get. If you can't afford to give, then give your time. If you don't have the time, then call your mom and make her smile!

Akbar believes it's his responsibility to share the message of The More You Give, The More You Get. He's a living example of this.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!