LIVETHEFUEL

Our co-host today is an entrepreneur, sought-after international speaker, and branding expert. He’s the CEO of Strive & Grind, an international branding and creative boutique that helps entrepreneurs and service-based businesses create memorable, disruptive, and badass premium brands. Due to his limitless energy and branding expertise, you can find him frequently speaking at exclusive masterminds or big stages amongst today's thought leaders, and being featured in the press, such as the Huffington Post.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:40"] Connecting on the power of networking from THRIVE Make Money Matter and Cole Hatter.
• [spp-timestamp time="05:45"] Kevin and Scott discuss Paralysis by Analysis.
• [spp-timestamp time="13:00"] Connecting on fired up branding and our mutual THRIVE network, firefighter connection, Rich Brocchini.
• [spp-timestamp time="20:00"] Getting into Personal Development as a method for success.
• [spp-timestamp time="25:40"] Kevin unveils his Morning Mantra, an audio he listens to daily, The Lion Attitude, Heart of a Lion.

• [spp-timestamp time="38:50"] Lack of connection and going deeper.
• [spp-timestamp time="48:30"] Venting about squeeze pages, landing pages, inappropriate online marketing.
• [spp-timestamp time="01:50:00"] Final Words

Do the complete opposite of everyone else. - Kevin Stimpson

[spp-tweet tweet="@StrivenGrind, get passionate about your branding and Lions Attitude! #branding #podcasting @KevinStimpson "]

• StriveNGrind.com
• KevinStimpson.com
• Kevin Stimpson on Instagram
• Kevin Stimpson on Facebook
• AttendThrive.com

• Rich Brocchini
• Cole Hatter
• Nicholas Bayerle
• Devona Stimpson

Let's bring it back to what the whole message of Strive & Grind is all about...

Since are alive with all of these beautiful things in the world, that we all should be able to experience it. We should all be able to experience the finer things in life...

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Sharon Mitchell is the epitome of someone who has turned lemons into lemonade, or you could say, wine into water perhaps. Sharon Mitchell IS your Women's Alcohol Coach!

Sharon is here today to share with us how she lived through her own near-death experience with alcohol and now works with tens of thousands of women around the world to change their relationship with alcohol.

Sharon has established alcohol education programs in developing nations around the world, in women's prisons in her home country of Australia, has online coaching programs for women globally, and also has an executive coaching program for female business leaders.

Today Sharon will share with us her story as well as a few truths about alcoholism and your health that may surprise you!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="02:30"] Societies biggest misconceptions on drinkers.
• [spp-timestamp time="05:15"] Mind, body, and connecting on gut health.
• [spp-timestamp time="06:45"] Getting behind why women drink in relation to why men drink to excess.
• [spp-timestamp time="10:00"] Her program has gotten successful women to finally discuss their problems when they've never discussed them before.
• [spp-timestamp time="13:55"] Hitting on the basics of Hydrating.
• [spp-timestamp time="16:00"] Redefining what Success meant to Sharon.
• [spp-timestamp time="17:30"] Sharon has 3 Alcoholic Seizures!
• [spp-timestamp time="18:50"] Her doctor tells her she's going to die tonight.
• [spp-timestamp time="20:30"] High-functioning alcoholics.
• [spp-timestamp time="25:00"] Women are taught to be the caring and the nurturing sex. It's hard to get women to allow themselves to focus on self-care.
• [spp-timestamp time="30:00"] Women will avoid feeling some of the hard feelings by making themselves busy helping others.
• [spp-timestamp time="32:30"] Tieing this back to the definition of insanity.
• [spp-timestamp time="33:15"] Sharon's programs have an App!
• [spp-timestamp time="34:00"] Relating the other big misconception on Alcoholism to differentiation of Type I and Type II Diabetes.
• [spp-timestamp time="37:40"] This is also more than just alcohol. Let's look at the mixed drink world of sugary crap negatively impacting our hormones.
• [spp-timestamp time="40:00"] The vast studies that say alcohol, like wine, is good for you have been squashed. The very minimal benefits can easily be achieved through a healthy diet and lifestyle. This is a reminder that alcohol is a poison to the body.
• [spp-timestamp time="40:50"] Per the WHO, World Health Organization, there is no such thing as "No Risk Drinking". Every drink has a risk associated with it.
• [spp-timestamp time="44:05"] Redirecting obsessions to healthier choices to get addicted too. Relating to addictive personalities.
• [spp-timestamp time="48:35"] Meditation in relation to over-functioning women and also men.
• [spp-timestamp time="51:30"] Sharon starts feeling the things she was afraid of. She embraced one of her biggest fears... flying as a pilot!
• [spp-timestamp time="54:20"] At 4 years sober, she started putting up the "tsunami warning sign" to find ways to help more people.
• [spp-timestamp time="55:55"] Sharon is passionate about philanthropic work. She takes her programs into developing nations that don't have social and health services like our western countries.
• [spp-timestamp time="56:35"] 3rd Biggest Killer In The World.
• [spp-timestamp time="1:00:00"] Thanking big business for bringing infrastructure to developing nations.
• [spp-timestamp time="01:03:10"] Final Words

There is no such thing as failure. Keep trying and stop stopping. - Sharon Mitchell

[spp-tweet tweet="Now is time to make a positive change, in your health, and your relationship with alcohol. @SharonsOfficial "]

• SharonMitchell.com
• Sharon Mitchell on Facebook
• Sharon Mitchell on Instagram
• Sharon Mitchell's Podcast
• WHO-Alcohol-Drinking

• Vinnie Tortorich and Fitness Confidential

For the ladies listening in...

Now is the absolute best time to make positive change. Not only in your health but your relationship with alcohol. When women make a positive change in their own lives, with their own self-care, and their own emotional growth, it makes really significant, multi-generational change within their own family and within their communities.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

World-renowned author, counselor, lecturer and philosopher, Rabbi Manis Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. He hosts his own critically acclaimed cable television series, Torah Forum with Manis Friedman, syndicated throughout North America. Over 150,000 copies of his provocative yet entertaining tapes, both audio and video have been sold.

Rabbi Friedman’s first book, Doesn’t Anyone Blush Anymore? published by Harper San Francisco in 1990, was widely praised and is currently in its fourth printing. Rabbi Friedman is a noted Biblical scholar, recognized for his sagacious grasp of Jewish mysticism and a professionally ranked member of the National Speakers Association.

Rabbi Friedman was born in Prague, Czechoslovakia in 1946 and immigrated with his family to the United States in 1950. He received his rabbinic ordination from the Rabbinical College of Canada in 1969.

When he takes the podium, Rabbi Manis Friedman enthuses each of his listeners with a sense of purpose and definite direction. Perhaps his greatest gift of all is his balance of compassion and wisdom.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:20:00"] Final Words

Nothing you get from your spouse is more important than your spouse. - Rabbi Manis Friedman

[spp-tweet tweet="It's Good To Know, The Joy of Intimacy. Nothing you get from your spouse is more important than your spouse. @ManisFriedman "]

• ItsGoodToKnow.org
• TheJoyOfIntimacy.com
• Manis Friedman Facebook
• Manis Friedman on Twitter
• Get the book on Amazon

• Additional People Discussed… Pending

FINAL WORDS…Pending

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Colin is a podcaster, speaker, and founder, and is a Ph.D. in digital education. He and his team run a network of podcasts on everything from mountain biking to space exploration, and they teach how it’s done through their content at ThePodcastHost.com. For those that want to move fast, they offer courses and coaching inside the Podcast Host Academy and provide the tools to do it with Alitu.com, their Podcast Maker app.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="02:00"] 7Stanes and Scotland's world class mountain biking.
• [spp-timestamp time="11:00"] Geeking out on mountain biking and Colin's titanium mountain bike.
• [spp-timestamp time="27:10"] Dressing for success and for who you are.
• [spp-timestamp time="32:30"] Taking public speaking seriously and discussing Social Respect.
• [spp-timestamp time="49:00"] Ignoring music for podcasting. Using music for hacking your work focus performance.
• [spp-timestamp time="54:30"] Repurposing a white noise machine for calming an infant or young child.
• [spp-timestamp time="01:02:10"] Final Words

[spp-tweet tweet="Do not be ashamed of your voice! @ThePodcastHost "]

• ThePodcastHost.com
• The Academy
• @ThePodcastHost on Twitter
• @The_Podcast_Host on Instagram
• Colin Gray on LinkedIn
• Colin Gray on YouTube
• 7Stanes of Scotland

• Michael O'Neal of The Solopreneur Hour
• Super Joe Pardo of MAPCON
• Upping Your Elvis with Chris Barez-Brown

Don't be ashamed of your voice!

Be yourself. Find your voice, you have a place in the world. You've got unique skills, a unique experience that somebody else will find useful. You are doing a disservice to the world if you don't put that out there. Think about that, about what has happened to you over your lifetime.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Today's podcast is from our Facebook LIVE event on February 4th, 2018 after we completed the weekly, Sunday, CrossFit Hero WOD. We had followers tuning in LIVE as we podcasted together on Super Bowl morning. We dropped the mics live and hit a solid podcast on Anxiety and the power of our Athletic CrossFit Community! We had the return of our regular co-host, Sports Psychologist, Dr. Megan Cannon Ph.D. from Mind of the Athlete. Also joining us is co-owner of CrossFit Adoration, Corley Heiserman!

The Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family ~ Corley Heiserman

• [spp-timestamp time="00:25"] Introductions Live from CrossFit Adoration and Scott being a CrossFit Social Whore in his travels.
• [spp-timestamp time="01:25"] How to get Corley to do his mobility work post workout.
• [spp-timestamp time="01:45"] Honoring a new Hero WOD named HILL.
• [spp-timestamp time="03:30"] Performing Hero Workouts of the Day aka WOD's helps us remember those who have served us and fallen for us.
• [spp-timestamp time="04:00"] Shoutout to Doc John of the Mobility Doc and Lehigh Valley Barbell.
• [spp-timestamp time="05:45"] Making Corley bleed with a barbell.
• [spp-timestamp time="6:00"] The local story of HILL from who fell in the line of duty recently in January 2018, right from the Harrisburg, PA area.
• [spp-timestamp time="07:10"] Megan's perspective on Anxiety in relation to CrossFit as a newbie.
• [spp-timestamp time="09:45"] Relating to the community of CrossFit and what a BOX aka gym is all about.
• [spp-timestamp time="10:40"] Corley catches us up on the Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family.
• [spp-timestamp time="12:00"] Megan jumps in on the observations of Corley's Four F's and what it takes to keep people working out.
• [spp-timestamp time="13:45"] Social awareness of the aggressive and passionate fanbase of Philadelphia Eagles fans.
• [spp-timestamp time="16:20"] Corley asks Megan about the older athlete related anxiety and how we can coach better for the older generation members.
• [spp-timestamp time="20:00"] Don't be afraid to ask questions and as coaches definitely cover the basics in proper details. Hit those fundamentals.
• [spp-timestamp time="21:35"] Pro athletes making the unknowns, known. How the NFL will pump in cheering crowd sounds while the athletes are there a week early to acclimate them to game day conditions.
• [spp-timestamp time="30:00"] Throwing up before the big game.
• [spp-timestamp time="33:00"] Megan set her mindset to PR her deadlift.
• [spp-timestamp time="37:00"] Using Sports Psychology with pro athletes is becoming more and more popular.
• [spp-timestamp time="40:00"] Post-Olympic depression when athletes step down. Plus discussing the mental fortitude of athletes like Lindsey Vonn.
• [spp-timestamp time="43:30"] Final Words from Corley Heiserman
• [spp-timestamp time="45:40"] Final Words from Megan Cannon

[spp-tweet tweet="ANXIETY and Making the Unknowns Known, Facebook LIVE and the Super Bowl with @DrMeganCannon "]

• Mind of the Athlete
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon Ph.D. at Mind of the Athlete
• Dr. Megan Cannon on Linked-In
• CrossFit Adoration
• CrossFit Adoration on Facebook
• CrossFit Adoration on Twitter
• CrossFit Adoration on Instagram
• Corley Heiserman on Facebook

• Doc John of The Mobility-Doc
• Lehigh Valley Barbell
• Rob Eschbach of SYR CrossFit
• Lindsey Vonn

Corley Heiserman: Every Sunday, all are welcome to attend our Hero WOD's. All we ask is that people make a donation to the Hero WOD donations box to pay for a membership punch card for a first responder. Please send any first responder over to CrossFit Adoration to take advantage of this free trial period that is funded by our members who donate every Sunday. Final-Final words from Corley... Tom Brady sucks.

Dr. Megan Cannon: Ultimately it's about getting out there. Make the unknowns, known. Knowledge is power. Don't let anxiety get in the way, get out there and get more confident.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!