LIVETHEFUEL

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

 

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

 

On This Episode You Will Hear:

Introduction

Lack of sleeps impact on our hunger hormones, overeating, stress, etc.

Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.

Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple's enhancement to all of their devices.

Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott's weird-ass dreams when he forgets these new best practices.

Final Words

 

 

 

Watch On YouTube:

 

What on Facebook LIVE:

 

Links and Resources:

Dr. Megan Cannon on Facebook

Dr. Megan Cannon on Instagram

Dr. Megan Cannon on Twitter

Dr. Megan Cannon Ph.D. at Mind of the Athlete

Dr. Megan Cannon on Linked-In

 

People Mentioned:

Rob Eschbach of SYR CrossFit

Neurosurgeon Jack Kruse

 

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 

Dr. Megan on Facebook:

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

 

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:40"] Lack of sleeps impact on our hunger hormones, overeating, stress, etc.
• [spp-timestamp time="19:00"] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.
• [spp-timestamp time="23:00"] Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple's enhancement to all of their devices.
• [spp-timestamp time="32:00"] Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott's weird-ass dreams when he forgets these new best practices.
• [spp-timestamp time="41:00"] Final Words

 

[spp-tweet tweet="Are you training to failure?! Resting and Sleep equal increased Performance! Listen in with Sports Psychologist @DrMeganCannon "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=uIr-Yb3YlbM]

What on Facebook LIVE:

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon Ph.D. at Mind of the Athlete
• Dr. Megan Cannon on Linked-In

 

People Mentioned:

• Rob Eschbach of SYR CrossFit
• Neurosurgeon Jack Kruse

 

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan on Facebook:

Your Peak De-stress Co-Host Is Here Today To Help You, Reclaim Your Mind, Strengthen Your Body, Relax & Boost Energy:

 

De-stress and Peak Perform Guru?! Rob Hartman is an author, speaker, and biohacker specializing in the autonomic nervous system. He’s traditionally trained in cybersecurity and has traveled the world practicing and teaching advanced, ancient ways to reprogram the body and mind for peak performance. He's trained military special operators, athletes, executives, and champion poker players in advanced techniques for peak performance.

 

On This Episode You Will Hear:

Introduction

Final Words

 

Be master of mind rather than mastered by mind. - Zen Proverb

 

 

Watch On YouTube:

 

Links and Resources:

Rob's Website and Upcoming Video Course

Rob's Book: Hacking Your Nervous System

Rob Hartman on Facebook

 

People Mentioned:

Book: "Fearless" about Adam Brown by Eric Blehm

The Wim Hof Method

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

A Story of Overcoming Suicide, the Author of From Nope To Hope, your Co-Host, Lorraine Reguly:

 

Today's Lifestyle Podcast provides so much more than just a story that overcomes Suicide. Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. Her life journey is motivational and inspirational. Lorraine's book, From Nope to Hope, is a self-help book designed to help anyone who wishes to lead a happier life and contains a built-in workbook. Lorraine offers 4 different services on Wording Well, including writing/blogging, editing, and consulting/coaching/mentoring. She also helps others become published authors! Check out her services and see what she can do for YOU. You can also visit her author site, Laying It Out There. And don't forget to pick up your FREE copy of 20 Blog Post Must-Haves today!

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="09:50"] Trying to deal with the after-effects from her rape on her own. From smoking drugs to numb the pain, to depression, to underage drinking.
• [spp-timestamp time="11:40"] Her idea of love got really messed up, this lead to entering bars at 15 and becoming promiscuous.
• [spp-timestamp time="12:20"] The dangerous thoughts that came from her traumatic events... Her realization that she should stop giving it away for free and enter prostitution. She wasn't getting love, so she should at least get paid for it.
• [spp-timestamp time="13:00"] It's crucial to get outside help after traumatic events whether it's sexual abuse, physical abuse (men or women), emotional abuse, and/or psychological abuse.
• [spp-timestamp time="25:30"] Lorraine's powerfully influential poem.
• [spp-timestamp time="45:05"] Mindset and beliefs shattered at 14 years of age when she was raped.
• [spp-timestamp time="01:04:00"] Final Words

 

Rather than loving things, and using people, we grow rich by loving people and using things." - Penny Tremblay

[spp-tweet tweet="From Nope to Hope, Overcoming Suicide and Make positive changes in LIFE! @LorraineReguly "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=R6kwJk0-4zc]
Links and Resources:

• Book: From Nope to Hope
• Wording Well
• Laying It Out There
• Lorraine Reguly on Facebook
• Wording Well on Facebook
• Like the Author Lorraine Reguly on Facebook
• Lorraine Reguly on Twitter
• Lorraine Reguly on Instagram

 

People Mentioned:

• Maxwell Ivey aka The Blind Blogger

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

A Story of Overcoming Suicide, the Author of From Nope To Hope, your Co-Host, Lorraine Reguly:

 

Today's Lifestyle Podcast provides so much more than just a story that overcomes Suicide. Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. Her life journey is motivational and inspirational. Lorraine's book, From Nope to Hope, is a self-help book designed to help anyone who wishes to lead a happier life and contains a built-in workbook. Lorraine offers 4 different services on Wording Well, including writing/blogging, editing, and consulting/coaching/mentoring. She also helps others become published authors! Check out her services and see what she can do for YOU. You can also visit her author site, Laying It Out There. And don't forget to pick up your FREE copy of 20 Blog Post Must-Haves today!

 

On This Episode You Will Hear:

Introduction

Trying to deal with the after-effects from her rape on her own. From smoking drugs to numb the pain, to depression, to underage drinking.

Her idea of love got really messed up, this lead to entering bars at 15 and becoming promiscuous.

The dangerous thoughts that came from her traumatic events... Her realization that she should stop giving it away for free and enter prostitution. She wasn't getting love, so she should at least get paid for it.

It's crucial to get outside help after traumatic events whether it's sexual abuse, physical abuse (men or women), emotional abuse, and/or psychological abuse.

Lorraine's powerfully influential poem.

Mindset and beliefs shattered at 14 years of age when she was raped.

Final Words

 

Rather than loving things, and using people, we grow rich by loving people and using things." - Penny Tremblay

 

 

Watch On YouTube:

 

Links and Resources:

Book: From Nope to Hope

Wording Well

Laying It Out There

Lorraine Reguly on Facebook

Wording Well on Facebook

Like the Author Lorraine Reguly on Facebook

Lorraine Reguly on Twitter

Lorraine Reguly on Instagram

 

People Mentioned:

Maxwell Ivey aka The Blind Blogger

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discussing Evolution to Enlightenment. It's time to Ignite Your Purpose:

 

Dallas is the Founder of Ignite Purpose, the ULTIMATE coaching for conscious impact-driven entrepreneurs, creatives, future leaders and those seeking an extraordinary and exceptional life!

He is the creator of SPEAK | EXPRESS | IMPACT, a powerful training for people who wish to Speak more effectively and Express more authentically to create greater Impact in the world.

Dallas has an incredible story of going from mess to success and adversity to abundance. At one point bankrupt emotionally, financially and spiritually to now living an extraordinary life of passion, purpose, and fun.

He has built 3 businesses and for the last seven years has been guiding his clients to permanently eliminate negative patterns, heal broken relationships, start or resurrect businesses and live extraordinary lives.

Dallas hosts a Live Facebook show called the TRANSMISSION 5 days a week Monday Thru Friday, providing breakthrough insights to move audience members from Adversity to Abundance.

His motto is Ignite Your Purpose - Live Your Passion - Love Your Life!

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="13:40"] You can't compare, love, and judge someone all at the same time. You can't judge yourself against someone else and love yourself at the same time.
• [spp-timestamp time="35:00"] Discussing millennials and next generations. Newer generations always LEAD where we are going next.
• [spp-timestamp time="56:00"] Discussing lifestyle simplicity and minimalism. Dallas likes it because he feels more mobile and lighter.
• [spp-timestamp time="01:10:00"] Get more open and willing to learn something new again.
• [spp-timestamp time="01:14:00"] Final Words

 

In any given moment you can operate from fear or faith. When one is present the other is absent, and both are a choice. - Quote Unknown

[spp-tweet tweet="Ignite Your Purpose - Live Your Passion - Love Your Life! @DallasCyr "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=JFIQDLY9RJc]

Links and Resources:

• Take Action and Train with Dallas' Current Program
• Dallas Cyr on Instagram
• Dallas Cyr on Facebook
• Dallas Cyr on Twitter
• Dallas Cyr on LinkedIn
• YouTube at Ignite Purpose Tv

 

People Mentioned:

• The Book of Knowing and Worth by Paul Selig
• Conversations with God Book 1 by Neale Donald Walsch
• Book 4 Awaken The Species
• Vedic Astrology
• Gene Keys Book: Unlocking the Higher Purpose Hidden in Your DNA

 

Final Words:

Refrain from saying "I Can't" and always replace it with "How Can I". It's either "I choose not to at this time", so you feel empowered with a choice, or it's "how can I".

Language is key, conscious language.

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discussing Evolution to Enlightenment. It's time to Ignite Your Purpose:

 

Dallas is the Founder of Ignite Purpose, the ULTIMATE coaching for conscious impact-driven entrepreneurs, creatives, future leaders and those seeking an extraordinary and exceptional life!

He is the creator of SPEAK | EXPRESS | IMPACT, a powerful training for people who wish to Speak more effectively and Express more authentically to create greater Impact in the world.

Dallas has an incredible story of going from mess to success and adversity to abundance. At one point bankrupt emotionally, financially and spiritually to now living an extraordinary life of passion, purpose, and fun.

He has built 3 businesses and for the last seven years has been guiding his clients to permanently eliminate negative patterns, heal broken relationships, start or resurrect businesses and live extraordinary lives.

Dallas hosts a Live Facebook show called the TRANSMISSION 5 days a week Monday Thru Friday, providing breakthrough insights to move audience members from Adversity to Abundance.

His motto is Ignite Your Purpose - Live Your Passion - Love Your Life!

 

On This Episode You Will Hear:

Introduction

You can't compare, love, and judge someone all at the same time. You can't judge yourself against someone else and love yourself at the same time.

Discussing millennials and next generations. Newer generations always LEAD where we are going next.

Discussing lifestyle simplicity and minimalism. Dallas likes it because he feels more mobile and lighter.

Get more open and willing to learn something new again.

Final Words

 

In any given moment you can operate from fear or faith. When one is present the other is absent, and both are a choice. - Quote Unknown

 

 

Watch On YouTube:

 

Links and Resources:

Take Action and Train with Dallas' Current Program

Dallas Cyr on Instagram

Dallas Cyr on Facebook

Dallas Cyr on Twitter

Dallas Cyr on LinkedIn

YouTube at Ignite Purpose Tv

 

People Mentioned:

The Book of Knowing and Worth by Paul Selig

Conversations with God Book 1 by Neale Donald Walsch

Book 4 Awaken The Species

Vedic Astrology

Gene Keys Book: Unlocking the Higher Purpose Hidden in Your DNA

 

Final Words:

Refrain from saying "I Can't" and always replace it with "How Can I". It's either "I choose not to at this time", so you feel empowered with a choice, or it's "how can I".

Language is key, conscious language.

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Latest Lifestyle Co-Host: An Ultramarathon Endurance Runner, Author of The Legacy Code, Creator of the R.I.C.H Man Experience:

 

Armando Cruz is a husband, father, adventurer, best-selling author, ultramarathon endurance runner, lifestyle physical therapist, and legacy coach.

Armando helps growth-minded, married men live happier, more connected, and more fulfilled lives. He does this with his immersive coaching program that helps men show up powerfully in their marriage, in their health, in their business, and in their purpose. Armando's unique approach helps strip away the clutter both internally and externally that is stopping men from showing up daily as the greatest and grandest version of who they are for themselves, their family, and their legacy.

Armando has climbed mountains, run over 50 miles in a day in swamps filled with snakes and alligators, has lived out of his car, and has rollerbladed and surfed in hurricanes but his biggest adventure has been fatherhood.

He is the best selling author of "The Legacy Code: Modern Man's Guide To Escape Obscurity & Live A Life Unleashed", the creator of the Cleanse & Renewal Program, the Modern Man Virtual Summit, and the R.I.C.H. Man Experience. He is the co-owner of Cruz Country Fitness & Physical Therapy with his wife, Christian.

He is the proud dad of three amazing children and has been married for 11 years to his beautiful wife, Christian. He and his family reside in sunny Miami, Florida.

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:00"] Armando gets shutdown.
• [spp-timestamp time="22:35"] There is no one thing. There is a lot of information out there.
• [spp-timestamp time="38:05"] Armando's Virtual Summit, 20 experts from across the world to help men to show up more powerfully.
• [spp-timestamp time="40:55"] The background behind the R.I.C.H Man Experience.
• [spp-timestamp time="56:15"] 2022, Armando's family goal is to through-hike the Appalachian Trail, all 2,190 miles of it!
• [spp-timestamp time="01:16:00"] Final Words

 

If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be." - Goethe

[spp-tweet tweet="R.I.C.H. Respected, Inspired, Connected, Happy! @Armando_Cruz "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=tNbmfnuzbkk]
 Links and Resources:

• ArmandoCruz.com
• LegacyCodeBook.com
• Armando Cruz on Facebook
• Armando Cruz on LinkedIn
• Armando Cruz on Twitter
• Armando Cruz on Instagram
• Join the Legacy Unleashed Facebook Group

 

People Mentioned:

• Hilary Lauren Jastram

 

Final Words:

BE CURIOUS...

If you are curious, you never stop searching, you never stop seeking what's around the next corner. Armando is not saying this from the perspective that you are not happy where you are.

Be curious to be excited, to immerse yourself in life and you will see that it will take you a lot further. Too many people try and force things. But if you are curious about what is around the next corner, it is not because you are going to gain something, it is because it is there. That in it of itself, that discovery in and of itself, will be an asset to your life!

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Latest Lifestyle Co-Host: An Ultramarathon Endurance Runner, Author of The Legacy Code, Creator of the R.I.C.H Man Experience:

 

Armando Cruz is a husband, father, adventurer, best-selling author, ultramarathon endurance runner, lifestyle physical therapist, and legacy coach.

Armando helps growth-minded, married men live happier, more connected, and more fulfilled lives. He does this with his immersive coaching program that helps men show up powerfully in their marriage, in their health, in their business, and in their purpose. Armando's unique approach helps strip away the clutter both internally and externally that is stopping men from showing up daily as the greatest and grandest version of who they are for themselves, their family, and their legacy.

Armando has climbed mountains, run over 50 miles in a day in swamps filled with snakes and alligators, has lived out of his car, and has rollerbladed and surfed in hurricanes but his biggest adventure has been fatherhood.

He is the best selling author of "The Legacy Code: Modern Man's Guide To Escape Obscurity & Live A Life Unleashed", the creator of the Cleanse & Renewal Program, the Modern Man Virtual Summit, and the R.I.C.H. Man Experience. He is the co-owner of Cruz Country Fitness & Physical Therapy with his wife, Christian.

He is the proud dad of three amazing children and has been married for 11 years to his beautiful wife, Christian. He and his family reside in sunny Miami, Florida.

 

On This Episode You Will Hear:

Introduction

Armando gets shutdown.

There is no one thing. There is a lot of information out there.

Armando's Virtual Summit, 20 experts from across the world to help men to show up more powerfully.

The background behind the R.I.C.H Man Experience.

2022, Armando's family goal is to through-hike the Appalachian Trail, all 2,190 miles of it!

Final Words

 

If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be." - Goethe

 

 

 

Watch On YouTube:

Links and Resources:

ArmandoCruz.com

LegacyCodeBook.com

Armando Cruz on Facebook

Armando Cruz on LinkedIn

Armando Cruz on Twitter

Armando Cruz on Instagram

Join the Legacy Unleashed Facebook Group

 

People Mentioned:

Hilary Lauren Jastram

 

Final Words:

BE CURIOUS...

If you are curious, you never stop searching, you never stop seeking what's around the next corner. Armando is not saying this from the perspective that you are not happy where you are.

Be curious to be excited, to immerse yourself in life and you will see that it will take you a lot further. Too many people try and force things. But if you are curious about what is around the next corner, it is not because you are going to gain something, it is because it is there. That in it of itself, that discovery in and of itself, will be an asset to your life!

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos:

Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He's left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and its' relativity. Welcome back Travis Roznos!

Travis is an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

• Travis first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• We then aired him again on ep 150: Time to Build Identity Capital with Travis Roznos.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:20"] Travis' unique methodolgies, ice cold water, and more.
• [spp-timestamp time="02:00"] Tap into your inner strength down to the cellular level.
• [spp-timestamp time="10:30"] Dating apps.
• [spp-timestamp time="28:00"] 80% of a workshop can be breath focused.
• [spp-timestamp time="36:30"] Shoutout to Scott's former PVIHC firefighting brother, Dalton Lasater. His story, may he rest in peace.
• [spp-timestamp time="49:00"] Are the millennial's actually lost or misdirected?!
• [spp-timestamp time="55:55"] Final Words

 

[spp-tweet tweet="Happy 30th Birthday and a Birthday Inspiration podcast today with @TravisRoznos "]

 Watch On YouTube:[youtube https://www.youtube.com/watch?v=ADYpkKXEy3I]

 

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• Wim Hof Method

Final Words:

Summing up the twenties is about being aware that you are in a chaotic time. Most people are, the more aware you are of that chaos, find some ways to slow that down.

1. Mentorship is number one on that assist list.
2. Breathwork is the second most important.

You can completely maintain control of your state if you dig into what is available to you.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!