LIVETHEFUEL

23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

• Higher Salt Intake
• Longer Sleep Cycles (2 hr power nap vs 90 mins)
• Night Owl
• Low Vitamin D (requiring 5,000-10,000 IU)
• Consume B6, Zinc, Fish Oil, Eggs
• Consume Manganese (brazil nuts, pecans, etc)
• Yes for Red Wine
• Cheese is all good!
• Processing caffeine 50% faster

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
• [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ!
• [spp-timestamp time="01:21:00"] Final Words

 

Know Self - Socrates Quote

[spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg]
Links and Resources:

• Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis 
• Who is Dr. Jay aka Anthony G. Jay PhD
• Anthony Jay on LinkedIn
• AJ Consulting Company
• AJ Consulting Company on LinkedIn
• AJ Consulting Company on Facebook
• Chagrin & Tonic Podcast on iTunes
• Chagrin & Tonic on YouTube
• Chagrin & Tonic Book 1 – Estrogeneration
• Top 10 List of Estrogenics from “Estrogeneration”
• Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org

 

People Mentioned:

• Vinnie Tortorich
• Support FAT: A Documentary
• Maximized Genetics for an Advanced Methylation Panel

 

Final Words:

People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. "Know Self"

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

 

Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he's at it!

He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="14:30"] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
• [spp-timestamp time="29:00"] He really hates it when people promise you can make a shitton of money online.
• [spp-timestamp time="41:00"] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
• [spp-timestamp time="53:45"] Final Words

 

You are the average of the 5 people you spend the most time. - Quote Creator

[spp-tweet tweet="Don't settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=_pMWmz0KONs]
Links and Resources:

• RichLaptopLifestyle.com
• Yuli on Facebook
• Yuli on Instagram
• Yuli on Twitter
• Yuli on LinkedIn

 

People Mentioned:

• Jim Rohn

 

Final Words:

You are the average of the 5 people you spend the most time. A powerful quote.

Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Discussing Food, Fitness, Family and the Primal Paleo Lifestyle:

 

Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he's not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

Primal / Paleo

1. Weight Loss
2. Body Composition
3. Energy Levels
4. Sleep
5. BioMarkers
6. Cholesterol: LDL vs HDL and LDLC

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="07:50"] OCR Racing aka Obstacle Course Races.
• [spp-timestamp time="29:40"] A lot of people are concerned about cholesterol.
• [spp-timestamp time="44:30"] Black beans, monitoring insulin spikes, talking chili.
• [spp-timestamp time="01:11:00"] Final Words

 

"Be a disciple of experience" - Quote: Leonardo Da Vinci

[spp-tweet tweet="Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ZEr7EvMtHw]
Links and Resources:

• OurHealthHabit.com
• Coaching with Rachel Prendergast

 

People Mentioned:

• Gary Taubes
• Mark Sisson
• Nassim Taleb
• Dr. Rhonda Patrick
• Nina Teicholtz

 

Final Words:

Don't just trust conventional wisdom. Look at what's working for people, find out what they are doing, If it sounds unconventional but it's working, it might be worth listening to.

Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn't have the level of disease and illness we have today. Did we still get sick... yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it's inevitable.

Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start!

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 Today We Are Working Together To Learn What It Takes For Growing Together Exponentially aka GTeX:

 

Growing Together Exponentially, known as GTeX, was founded in April 2013 by Simone Vincenzi @GTeXuk and Ben Shorter, two passionate personal development coaches, who were inspired to create a community of empowered individuals, through the sharing of tools and techniques to rapidly increase results in all areas of your lives.

Now known as one of London’s leading personal development communities, GTeX has grown into a sustainable business that has empowered 100’s of people over the last 12 months to rapidly achieve results in all aspects of their lives by sharing the latest tools and techniques at our events, as well as our one to one and group coaching programs.

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="56:00"] Final Words

 

If You Don't Grow, You Die! - Quote Simone Vincenzi

[spp-tweet tweet="If You Don't Grow, You Die! Listen for Growing Together Exponentially with Simone Vincenzi! @GTeXuk "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=shz9hJiv8Kc]
Links and Resources:

• GTeX UK
• GTeX UK on Twitter
• GTeX on YouTube
• GTex on Facebook
• Simone Vincenzi

 

People Mentioned:

• TBD

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

 Colorado Yoga and more! Today's Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle:

 

We're talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today's co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness, travel, food, spa, outdoors, gear, sustainable living, arts, culture, etc. Their local teachers' offerings and training are among the best in the country, even the world, so let's celebrate them!

CO YOGA + Life™ Magazine is a biannual print publication, distributed for FREE at like-minded businesses throughout Colorado, and online through coyogalifemag.com.

Kim + Bobby are based in Vail, Colorado. They are business partners and life partners. As life enthusiasts, outdoor recreationists, yoga teachers and world travelers, they focus on maintaining a sense of balance and vitality as much as possible.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:50"] Maintaining balance, mobility, and more.
• [spp-timestamp time="20:20"] Expressing ourselves, a smile can change your energy.
• [spp-timestamp time="30:20"] Downhill mountain biking, it's not about the arrow, it's the archer.
• [spp-timestamp time="40:00"] Yoga and Meditation on Mothers Day weekend retreat to Moab, Utah!
• [spp-timestamp time="50:05"] Balancing life, life partners and business partners. Embracing the personal and the home, separating it from the work.
• [spp-timestamp time="01:08:00"] The Holyland of mountain biking in Crested Butte, CO. Trail 401 and Doctors Park.
• [spp-timestamp time="01:09:05"] Final Words

 

The great ones adjust. - Quote

[spp-tweet tweet="A man's mind, once it's opened up, you can't go back! Kim and Bobby of @coyogalifemag "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=gvnXxe6h54E]
Links and Resources:

• YogaLifeMagazines.com
• COYOGALifeMag.com
• Subscribe to COYOGA+Life Mag
• COYOGA+Life Magazine on Instagram
• COYOGA+Life Mag on Twitter
• Bobby's Non-Profit: Big Hearts Big Hands
• In Your Element on Facebook
• Vimeo video for the 5th annual "In Your Element" Moab Yoga & Adventure Retreat
• Register for the 5th annual "In Your Element" Moab Yoga & Adventure Retreat

People Mentioned:

• Founded by: Juli Rathke
• The Man Who Saw Too Much, Talk about Aspen's Michael Ferrara

 

Final Words:

Bobby: A man's mind, once it's opened up, you can't go back. Everything we speak about and you promote, once you dive into that, there's not really a going back. When you dive deeper into your mind, deeper into your physical, deeper into your emotional side, it's hard to turn back. Be uncomfortable, try new things, just get out there and do you! Whether you love your career or not, the career can provide the lifestyle.

Kim: It's that idea of the LEAP and the net will appear. Find what it takes to get inspired so you can share. There's nothing worse than holding back from life and just trying. Go towards an open door, go toward an opportunity. Every time Kim has gone toward an opportunity with all of her heart, it has either taught her something or opened another door. Kim encourages everyone from her 8month old niece, to her 4-year-old nephew to the 31-year-old peer who's listening, to the 65-year-old mother/father/grandparent to not stop looking for those open doors and moving through them. As soon as you stop moving, you'll feel stagnancy within you and around you. That is the opposite of vitality. Find the opening, keep moving, and continue to be inspired!

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Peter Greenlaw Author of TDOS and Creator of The Greenlaw Report Talking about Toxins and More:

It's time to learn about Toxins and so much more from an expert on the experts! Peter Greenlaw discovered his mission in life 15 years ago. As history has shown us, sometimes the most profound, life-changing events come during times of turmoil. After a routine checkup, Peter learned his health was far from perfect and some drastic changes were needed if he wanted to be around to meet his grandkids. of some immediate changes or the future, he had once pictured was in danger of crumbling away. That was all he needed to hear; Peter decided to take his health back into his own hands. He started doing some of his own research, he began looking outside the box of traditional medicine, dieting, and exercise for any new practices that had possibly not hit the health and wellness radar for the masses. With the approval of his doctor, Peter began experimenting with different health, dietary and fitness protocols. During this entire period, Peter continued to collect massive amounts of information while experimenting with different nutritional technologies, exercise programs, etc.

After several months from his initial health scare, Peter returned to his doctor for his first real follow-up. Not only did Peter receive a clean bill of health, the doctor was shocked at how fast and effectively his body had bounced back in such a short timeframe. Peter would most likely tell you that was one of the main events that pushed him to keep researching and digging for answers. Knowing that if he could just help one person who was struggling like he was, it would all be worth it. Looking back, it would have been impossible to predict what the future held for Peter Greenlaw and the real impact he has had on countless numbers of people. He has no doubt helped change this world for the better through his passion to educate people on the truth regarding our health and the way the game has changed.

Along with his son, Drew and a small team of people, dedicated to sharing information on health and wellness, as well as re-educate people about what we are really up against, The Greenlaw Report is Peter’s latest platform to share this information with the world.

Peter Greenlaw and The Greenlaw Report is the voice for what you are NOT hearing from cutting-edge health science research. Peter is considered one of the leading activists alerting the world about the toxicity and lack of nutrients in our food supply and offers solutions to help you live a healthier, longer life. Peter and Drew have written four books and Peter has delivered well over 1,500 lectures around the world and has appeared on countless television shows, sharing the information he has compiled in hopes of helping one person at a time. Peter has been recognized as one of the world’s most prominent health investigative scientists and is often referred to as, “The Researcher of the Researchers”. This has given Peter the freedom to seek out and find the most important data and research as well as the latest nutritional advancements and protocols from around the world. From there, we pick and choose only the best of the best information we feel we have found with you, the reader. Remember, nothing we post here is opinion. All our research and data is scientifically backed. If we find the best, it’s not because we just think it is the best; it’s the best because it has been proven in the field, the labs and petri dishes from around the world.

  

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:40"] Shoutout to Glenn Nozak for this connection today.
• [spp-timestamp time="02:00"] Your doctor tells you, you will not see your grandkids.
• [spp-timestamp time="09:45"] The science is in, Exercise won't help you lose weight.
• [spp-timestamp time="14:15"] Defining TDOS, referencing a Toxicity, our water, , ir and food in our world today.
• [spp-timestamp time="21:10"] Our food is nutritionally bankrupt, our soil is ruined.
• [spp-timestamp time="30:00"] Stress, exhaustion, and understanding Cortisol.
• [spp-timestamp time="35:50"] It's not the calories, it's not intermittent fasting, there's a proper way to help your body detoxify.
• [spp-timestamp time="37:30"] Best food in the world, a mothers breast milk.
• [spp-timestamp time="40:50"] Why are we consuming milk after the age of 2?
• [spp-timestamp time="41:50"] Stage 4 Cancer patients in Switzerland and Germany.
• [spp-timestamp time="49:50"] 100-degree water?! Taking our undenatured whey protein meal shake from a low utilization of 15% up to a maximum utilization of 90% of amino acids!
• [spp-timestamp time="55:30"] Glutathione
• [spp-timestamp time="01:01:00"] Teaching the TDOS Protocol. Clarifying Intermittent Nutritional Fasting.
• [spp-timestamp time="01:08:50"] Give your body what it needs to perform at a higher level, maximize your potential.
• [spp-timestamp time="01:14:00"] Consuming low quality proteins puts strain on your liver. 100-degree water helping the enzymes break down the caseins.
• [spp-timestamp time="01:20:00"] Peter has blown Scott's mind!
• [spp-timestamp time="01:22:30"] Your THIRD BRAIN in The Townsend Letter with Dr. Marco Ruggeiro.
• [spp-timestamp time="01:26:20"] Aging is not a condition, it's a disease.
• [spp-timestamp time="01:28:00"] 300 new neuro-protected molecules?!
• [spp-timestamp time="01:29:25"] Final Words

 

[spp-tweet tweet="Aging is not a condition, it's a disease! @GreenlawReport "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=T6bGmX--vds]

Links and Resources:

• Articles Library on TheGreenlawReport.com
• TheGreenlawReport.com
• TheGreenlawReport on Facebook
• TheGreenlawReport on Instagram
• TheGreenlawReport on Twitter
• PeterGreenlaw.com
• Book: TDOS Syndrome
• Book: TDOS Solutions
• Book: Your Third Brain
• Book: Why Diets Are Failing Us
• Peter Greenlaw on Facebook
• Peter Greenlaw on Twitter

 

People Mentioned:

• Glenn Nozek
• Dr. Marco Ruggeiro on The Townsend Letter

Final Words:

Peter's goal is to help as many people as we possibly can. He wants to change the world by making people aware of what is available. Peter knows that we are going to be able to do this on his television show project, The Greenlaw Report.

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Peter Greenlaw Author of TDOS and Creator of The Greenlaw Report Talking about Toxins and More:

It's time to learn about Toxins and so much more from an expert on the experts! Peter Greenlaw discovered his mission in life 15 years ago. As history has shown us, sometimes the most profound, life-changing events come during times of turmoil. After a routine checkup, Peter learned his health was far from perfect and some drastic changes were needed if he wanted to be around to meet his grandkids. of some immediate changes or the future, he had once pictured was in danger of crumbling away. That was all he needed to hear; Peter decided to take his health back into his own hands. He started doing some of his own research, he began looking outside the box of traditional medicine, dieting, and exercise for any new practices that had possibly not hit the health and wellness radar for the masses. With the approval of his doctor, Peter began experimenting with different health, dietary and fitness protocols. During this entire period, Peter continued to collect massive amounts of information while experimenting with different nutritional technologies, exercise programs, etc.

After several months from his initial health scare, Peter returned to his doctor for his first real follow-up. Not only did Peter receive a clean bill of health, the doctor was shocked at how fast and effectively his body had bounced back in such a short timeframe. Peter would most likely tell you that was one of the main events that pushed him to keep researching and digging for answers. Knowing that if he could just help one person who was struggling like he was, it would all be worth it. Looking back, it would have been impossible to predict what the future held for Peter Greenlaw and the real impact he has had on countless numbers of people. He has no doubt helped change this world for the better through his passion to educate people on the truth regarding our health and the way the game has changed.

Along with his son, Drew and a small team of people, dedicated to sharing information on health and wellness, as well as re-educate people about what we are really up against, The Greenlaw Report is Peter’s latest platform to share this information with the world.

Peter Greenlaw and The Greenlaw Report is the voice for what you are NOT hearing from cutting-edge health science research. Peter is considered one of the leading activists alerting the world about the toxicity and lack of nutrients in our food supply and offers solutions to help you live a healthier, longer life. Peter and Drew have written four books and Peter has delivered well over 1,500 lectures around the world and has appeared on countless television shows, sharing the information he has compiled in hopes of helping one person at a time. Peter has been recognized as one of the world’s most prominent health investigative scientists and is often referred to as, “The Researcher of the Researchers”. This has given Peter the freedom to seek out and find the most important data and research as well as the latest nutritional advancements and protocols from around the world. From there, we pick and choose only the best of the best information we feel we have found with you, the reader. Remember, nothing we post here is opinion. All our research and data is scientifically backed. If we find the best, it’s not because we just think it is the best; it’s the best because it has been proven in the field, the labs and petri dishes from around the world.

  

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:40"] Shoutout to Glenn Nozak for this connection today.
• [spp-timestamp time="02:00"] Your doctor tells you, you will not see your grandkids.
• [spp-timestamp time="09:45"] The science is in, Exercise won't help you lose weight.
• [spp-timestamp time="14:15"] Defining TDOS, referencing a Toxicity, our water, , ir and food in our world today.
• [spp-timestamp time="21:10"] Our food is nutritionally bankrupt, our soil is ruined.
• [spp-timestamp time="30:00"] Stress, exhaustion, and understanding Cortisol.
• [spp-timestamp time="35:50"] It's not the calories, it's not intermittent fasting, there's a proper way to help your body detoxify.
• [spp-timestamp time="37:30"] Best food in the world, a mothers breast milk.
• [spp-timestamp time="40:50"] Why are we consuming milk after the age of 2?
• [spp-timestamp time="41:50"] Stage 4 Cancer patients in Switzerland and Germany.
• [spp-timestamp time="49:50"] 100-degree water?! Taking our undenatured whey protein meal shake from a low utilization of 15% up to a maximum utilization of 90% of amino acids!
• [spp-timestamp time="55:30"] Glutathione
• [spp-timestamp time="01:01:00"] Teaching the TDOS Protocol. Clarifying Intermittent Nutritional Fasting.
• [spp-timestamp time="01:08:50"] Give your body what it needs to perform at a higher level, maximize your potential.
• [spp-timestamp time="01:14:00"] Consuming low quality proteins puts strain on your liver. 100-degree water helping the enzymes break down the caseins.
• [spp-timestamp time="01:20:00"] Peter has blown Scott's mind!
• [spp-timestamp time="01:22:30"] Your THIRD BRAIN in The Townsend Letter with Dr. Marco Ruggeiro.
• [spp-timestamp time="01:26:20"] Aging is not a condition, it's a disease.
• [spp-timestamp time="01:28:00"] 300 new neuro-protected molecules?!
• [spp-timestamp time="01:29:25"] Final Words

 

[spp-tweet tweet="Aging is not a condition, it's a disease! @GreenlawReport "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=T6bGmX--vds]

Links and Resources:

• Articles Library on TheGreenlawReport.com
• TheGreenlawReport.com
• TheGreenlawReport on Facebook
• TheGreenlawReport on Instagram
• TheGreenlawReport on Twitter
• PeterGreenlaw.com
• Book: TDOS Syndrome
• Book: TDOS Solutions
• Book: Your Third Brain
• Book: Why Diets Are Failing Us
• Peter Greenlaw on Facebook
• Peter Greenlaw on Twitter

 

People Mentioned:

• Glenn Nozek
• Dr. Marco Ruggeiro on The Townsend Letter

Final Words:

Peter's goal is to help as many people as we possibly can. He wants to change the world by making people aware of what is available. Peter knows that we are going to be able to do this on his television show project, The Greenlaw Report.

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host:

 

Cancer is a Wildfire in our bodies... Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is The Metabolic Approach to Cancer (Chelsea Green Publishing, 2017).

 

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:20:00"] Final Words

 

Quote: "If you ignore your health, it WILL go away". - Nasha Winters

[spp-tweet tweet="We are Overfed and Undernourished. Put the Wildfire OUT within your body! @LIVETHEFUEL "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ElUo-elw5U]
Links and Resources:

• OptimalTerrainConsulting.com
• Dr. Nasha Winters on LinkedIn
• Dr. Nasha Winters on Facebook
• Dr. Nasha Winters on Twitter
• Optimal Terrain on Facebook
• Optimal Terrain on Instagram
• Book: The Metabolic Approach To Cancer
• The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

People Mentioned:

• Vinnie Tortorich & Fitness Confidential Podcast

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host:

 

Cancer is a Wildfire in our bodies... Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is The Metabolic Approach to Cancer (Chelsea Green Publishing, 2017).

 

On This Episode You Will Hear:

Introduction

Final Words

 

Quote: "If you ignore your health, it WILL go away". - Nasha Winters

 

 

Watch On YouTube:

 

Links and Resources:

OptimalTerrainConsulting.com

Dr. Nasha Winters on LinkedIn

Dr. Nasha Winters on Facebook

Dr. Nasha Winters on Twitter

Optimal Terrain on Facebook

Optimal Terrain on Instagram

Book: The Metabolic Approach To Cancer

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

 

People Mentioned:

Vinnie Tortorich & Fitness Confidential Podcast

 

Final Words:

FINAL WORDS…Pending

 

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

 

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:40"] Lack of sleeps impact on our hunger hormones, overeating, stress, etc.
• [spp-timestamp time="19:00"] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.
• [spp-timestamp time="23:00"] Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple's enhancement to all of their devices.
• [spp-timestamp time="32:00"] Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott's weird-ass dreams when he forgets these new best practices.
• [spp-timestamp time="41:00"] Final Words

 

[spp-tweet tweet="Are you training to failure?! Resting and Sleep equal increased Performance! Listen in with Sports Psychologist @DrMeganCannon "]

Watch On YouTube:[youtube https://www.youtube.com/watch?v=uIr-Yb3YlbM]

What on Facebook LIVE:

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon Ph.D. at Mind of the Athlete
• Dr. Megan Cannon on Linked-In

 

People Mentioned:

• Rob Eschbach of SYR CrossFit
• Neurosurgeon Jack Kruse

 

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

 

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan on Facebook: