LIVETHEFUEL

Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos
• 189: Minimalism with Travis Roznos of The Drop 

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:35"] Scott busts out of his biking jersey.
• [spp-timestamp time="01:55"] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
• [spp-timestamp time="03:00"] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
• [spp-timestamp time="05:15"] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
• [spp-timestamp time="7:55"] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it's not a hell yes... You don't want to be throwing your time away because you are afraid to be alone.
• [spp-timestamp time="13:45"] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
• [spp-timestamp time="14:00"] The 1's, 2's, and 3's system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
• [spp-timestamp time="19:55"] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
• [spp-timestamp time="20:50"] Travis is a coach, he's obsessed with the human condition. It's not a linear experience, we can get there in many ways.
• [spp-timestamp time="21:45"] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
• [spp-timestamp time="25:00"] Don't hang with the negative co-workers. Don't go to happy hour with the negative nancies.
• [spp-timestamp time="30:15"] Lately Travis is trying to operate as a Walking Permission Slip.
• [spp-timestamp time="30:00"] Final Words

Be Obsessed With The Human Condition. - Travis Roznos

[spp-tweet tweet="Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos "]

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

• The Wim Hof Method

You are not wrong to reassess who you're spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that's okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It's very important and is worth the time spent reassessing.

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Joe Apfelbaum is sharing his power of Mojovation today plus he's quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google Trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars, and articles. Joe is the host of the popular podcasts The Breakthrough Maze. Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies. He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube. Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of the Executives Association, a premier business networking organization in NYC. Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network. Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="03:00"] Getting to know Joe more and his public speaking.
• [spp-timestamp time="05:00"] Nervous and scared, sweating profusely, and saying basically every other word.
• [spp-timestamp time="07:30"] If you're in your head, your dead.
• [spp-timestamp time="11:20"] Using social media for positive energy vs negative. Join his Mojovation community on Facebook.
• [spp-timestamp time="13:15"] Joe used to be 265 lbs running his business, gaining 10 lbs per year. He's released 95 lbs!
• [spp-timestamp time="18:50"] The importance of hydration and your daily, hourly energy. Plus more healthy tips from Joe's journey.
• [spp-timestamp time="24:30"] Risk compliance, 10x your revenue without gaining more clients, you must eliminate risk.
• [spp-timestamp time="29:25"] The trend is your friend until it bends.
• [spp-timestamp time="34:00"] You are broke! Change it, fix it. Luck, Trust, and Change. Put in the reps.
• [spp-timestamp time="37:00"] Use LinkedIn! Get connected, build up to your 30,000 max connections.
• [spp-timestamp time="41:30"] Connect with Joe on LinkedIn, be sure to watch his newest video on LinkedIn. He's analyzing LinkedIn data to help 300 people grow their networks.
• [spp-timestamp time="47:00"] Don't give cards, take cards.
• [spp-timestamp time="49:10"] Stop saying, "I know that already." Then ask yourself, "Am I Doing It?"
• [spp-timestamp time="50:00"] Final Words

Micromanage the process, not the people. - Joe Apfelbaum

[spp-tweet tweet="Stop saying, "I know that already." Then ask yourself, "Am I Actually Doing It?! @LIVETHEFUEL "]

• AjaxUnion.com
• JoeApefelbaum.com
• Connect with Joe on LinkedIn
• Follow Joe on Facebook
• Follow Joe on Instagram
• Follow Joe on Twitter
• Get Mojovational in Joe's community on Facebook

Are you saying, "I know that already"?

Set your own strategy. This will help you rotate your life and your business to the next level. This is really the key. Stay I know that already but am I doing it.

How many times do I have to hear the message over and over and over again until I actually START doing it.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Your Prosperity and MANWEALTH co-host... Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience.

Nate is the Lead Trainer and Lead Coach inside of the Prosperity Revolution. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to become a full-time coach.

Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live what you teach."

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="04:50"] Reflecting back on Hurrican Katrina.
• [spp-timestamp time="12:00"] Kids magnify what's going on in your marriage and your relationship.
• [spp-timestamp time="21:00"] Take responsibility for what needs to change in your life and your relationship. It's not just one-sided.
• [spp-timestamp time="27:50"] Is it possible to be a wealthy man in all areas of life?
• [spp-timestamp time="32:00"] It's one thing to leave a legacy, it's another to actually LIVE it.
• [spp-timestamp time="38:00"] Nate's Ironman in 2008.
• [spp-timestamp time="43:00"] For the ladies, their Shield Maiden events for powerful women.
• [spp-timestamp time="46:00"] SEALFIT and Goruck Selection.
• [spp-timestamp time="48:20"] Nate is launching a new Podcast Show!
• [spp-timestamp time="49:40"] Final Words

Live What You Teach - Quote

[spp-tweet tweet="Live What You Teach! #NateBailey @LIVETHEFUEL "]

https://youtu.be/BtEHpSkpEdM

• Nate Bailey Speaks
• Book: Live Your Legacy
• PROREV Live
• MANWEALTH Live
• Shield Maiden Live
• Nate on Facebook
• Nate on Instagram
• Nate on LinkedIn

• Setema Gali
• SEALFIT
• GORUCK

Nate lives by a simple mantra of Live What You Teach. In order to truly live and have the life that you want, it's about taking the small, simple steps, every single day. Hitting singles, not trying to hit it out of the park. Keep swinging singles, every single day. Show up and be clear on what you really want.

If it's truly something that you want in your life that you don't currently have right now, make sure you are clear on why it matters so you'll actually go out and do it on the days that you don't feel like it. There are always going to be those days that you don't want to go out and train, you won't want to send a message to your wife because you had an argument the night before, or you'll want to yell at your kids even know it's not what you really want.

Remember WHAT you want and WHY it matters and DO the work every single day.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="04:30"] Proper third-party studies for research and results. Losing respect for Harvard Studies.
• [spp-timestamp time="06:00"] Getting into the full meaning behind Never Binge Again and Glenn's personal story.
• [spp-timestamp time="13:00"] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn's story behind his mothers' hug.
• [spp-timestamp time="18:30"] Why the explanation of extreme neglect.
• [spp-timestamp time="24:20"] Glenn's emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
• [spp-timestamp time="29:00"] Relating to the addiction treatment industry.
• [spp-timestamp time="34:30"] Relating wildfire to Glenn's story, his teaching's. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
• [spp-timestamp time="39:30"] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
• [spp-timestamp time="44:30"] Waking you up and helping you remember who you are.
• [spp-timestamp time="49:00"] Glenn's favorite two quotes.
• [spp-timestamp time="50:00"] Final Words

A life of discipline is better than a life of regret. - Jim Rohn

[spp-tweet tweet="You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain "]

• NeverBingeAgain.com
• Dr. Glenn Livingston on LinkedIn
• On YouTube
• On Facebook
• On Twitter
• On Instagram
• Book on Amazon

• Jim Rohn
• Peter McWilliams

Glenn's Mission: To help a million people a year to stop overeating and binging.

Glenn's favorite two quotes:

1. A life of discipline is better than a life of regret. ~ Jim Rohn
2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let's give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.

HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.

INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!

COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.

DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.

HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY.

1. Leave your EGO at the door.
2. Be early, stay late.
3. Leave the coaching to the coaches.
4. Respect each other and always be kind.
5. Introduce yourself to new members.
6. Keep the chalk in the bucket….it really doesn’t make you stronger.
7. The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.
8. Don’t cheat. You are only competing against yourself.
9. Clean up after yourself.
10. HAVE FUN!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:10"] Meet Janet, 62 years of and Mike, 70 years of age.
• [spp-timestamp time="06:30"] Patience with the timeline, working with the lifecycle. Keep showing up.
• [spp-timestamp time="13:30"] The community aspect of CrossFit box locations vs traditional gym environments.
• [spp-timestamp time="19:55"] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.
• [spp-timestamp time="24:00"] Janet's story before CrossFit, she never even lifted a barbell.
• [spp-timestamp time="36:00"] Final Words

CrossFit, The Anti-Aging Drug. - CrossFit Quote

[spp-tweet tweet="CrossFit can positively impact Healthy Aging. @LIVETHEFUEL "]

• CrossFit
• CrossFit Adoration
• CrossFit Adoration on Facebook
• CrossFit Adoration on Instagram

• Doc John of the Mobility Doc

If you're thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you'll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you're taking. It WILL change your life.

Get your foot through the door. Cross it. Embrace the journey. Don't be afraid, times a ticking. Do it now, don't wait. Just do it!

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="07:10"] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
• [spp-timestamp time="18:00"] His own realization that his coaching business doesn't need to be complicated.
• [spp-timestamp time="18:20"] Considerations of working from Thailand.
• [spp-timestamp time="23:20"] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
• [spp-timestamp time="28:27"] Final Words

"There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

- Jackie French Koller 1948

[spp-tweet tweet="Trim the relationships that don't serve you. #minimalism @TravisRoznos "]

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

• Wim Hof Method

If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It's all about the more simple things.

Trim the relationships that don't serve you. There are people out there that don't serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.

Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:50"] Clarifying .co website domains vs .com since Cayla's site is a .co
• [spp-timestamp time="13:00"] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What's your skin in the game?
• [spp-timestamp time="35:50"] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.
• [spp-timestamp time="41:15"] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.
• [spp-timestamp time="57:05"] Final Words

If you just do you, you'll be relentless! - Quote

[spp-tweet tweet="Just do you, you'll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 "]

Links and Resources:

• MommyMillionaire.co
• Cayla Craft on Facebook
• @CaylaCraft on Instagram
• @MillionaireMommyPodcast on Instagram

People Mentioned:

• Johnny G Spinning

You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you're breathing right now means that you matter and that you have a purpose in this world.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He's also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.

Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We'll also get into the importance of the health impacts of Indoor Air Quality today too!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="08:00"] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.
• [spp-timestamp time="22:50"] Lonnie drinking our mutual love for Pure Coffee Club.
• [spp-timestamp time="23:00"] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.
• [spp-timestamp time="38:47"] Finding certified professionals through the IICRC or the CIR.
• [spp-timestamp time="41:00"] Shoutout to supporting the FatDocumentary.com
• [spp-timestamp time="41:30"] Final Words

[spp-tweet tweet="Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL "]

• Restore It Restoration
• Restore It Restoration on Facebook
• Restore It Restoration on YouTube
• The No Sugar No Grains Facebook Community
• FAT: a documentary

• Vinnie Tortorich

The two things that Lonnie lives by...

1. Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.
2. In his business life, he strives to help everyone, "Put Your Life Back To Normal".

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="04:00"] Michael's immersion into his holistic side of life... Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
• [spp-timestamp time="42:00"] Chomping at the bit to make love to mother nature.
• [spp-timestamp time="01:09:40"] Final Words

Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

[spp-tweet tweet="From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness "]

• YourWellnessYogi.com
• Michael Kohan on Facebook
• Michael Kohan on Twitter
• Michael Kohan on Instagram

• Additional People Discussed… Pending

Life's Short! Learn to live it on purpose.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today's podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="11:15"] Living in the moment VS no drivers behind the wheel.
• [spp-timestamp time="32:40"] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn't want to be in, in the first place.

Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what's going on, how our bodies are reacting and responding to it. We must get to the point where we say "okay I accept this is happening, I don't have to like it but I can accept it". We are then able to live so much more whole, full, and really maximize our potential.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!