LIVETHEFUEL

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes.

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
• [spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
• [spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
• [spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges.
• [spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
• [spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
• [spp-timestamp time="24:25"] Final Words

Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D.

[spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "]

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In
• DrMeganCannon.com

• Heather Havenwood
• Samantha Burns author of "Breaking Up and Bouncing Back": Moving On to Create the Love Life You Deserve.

It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

Be in it for the marathon rather than the 5k.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="10:00"] Sharing the Conscious Communications book, the power of writing and getting your author aka writer energy flowing.
• [spp-timestamp time="20:10"] Public Speaking and Mary finds the Sexy Boss book in Scott's Amazon search history.
• [spp-timestamp time="30:05"] Public live podcasting, sharing a story of our regular Sports Psychologist co-host, Dr. Megan Cannon and her 200 mile Ragnar Relay Race. Leading into a story behind the teams' organizer and his 150lb weight loss transformation.
• [spp-timestamp time="40:30"] Small pivots happen throughout life. Mary has also been there when you've felt like you've become a weekend workshop warrior.
• [spp-timestamp time="50:30"] Sharing Mary's favorite family getaway spots from eomega.org and Dr. Joseph Tafur and his book The Fellowship of the River. Joe is also trained in shamanic training by using massive amounts of ayahuasca, a plant medicine.
• [spp-timestamp time="1:01:45"] Traumas can still affect Mary to this day, even after all of her successes. Mary has been in a state of zen, a quiet brain after her Spiritual Cleansing experience.
• [spp-timestamp time="1:02:55"] Scott shares something that he's never shared on a podcast. Scott too has experienced herbal remedies. That's right, Scott tried marijuana brownies on his first MS-150 fundraising road cycling event when he biked his first 175 miles raising money for Multiple-Sclerosis.
• [spp-timestamp time="01:15:10"] Final Words

"Everything you do, every choice you make, either creates a connection or drives a disconnection.”  - Mary Shores

[spp-tweet tweet="Mary's favorite tagline, Spiritual Cleansing, and Harnessing The Power Of Your Words. @Mary_Shores "]

https://youtu.be/gVrr4lWQ8tE

• Buy this book on Amazon
• MaryShores.com
• @ShoresMary on Facebook
• @Mary_Shores on Twitter
• @Mary_Shores on Instagram
• @ShoresMary on LinkedIn

• Heather Havenwood our Podcast Episode 196
• Mary's Family Week
• Dr. Joe Tafur
• Dr. Joe Tafur's book The Fellowship of the River.
• Chief Sexy Boss Heather Havenwood
• Heather Havenwood our Podcast Episode 196
• Christine Michelle Hayes

Mary's favorite tagline and what the core essence of her book Conscious Communications is based on...

Everything that you say, everything you do, every word that comes out of your mouth, every action you take, every choice you make, in the thinnest sliced moments of life is either creating a deeper connection or it's driving disconnection.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK! 

Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She's here to share how there is No Magic Pill. Check out her quick bio:

My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let's not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

We're constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="06:50"] Lydia's lifestyle before, no self-control, she ate whatever she wanted.
• [spp-timestamp time="14:25"] Lydia shares her mental game, her struggles.
• [spp-timestamp time="27:40"] Lydia's strong and sexy legs with No Magic Pill.
• [spp-timestamp time="28:30"] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
• [spp-timestamp time="33:15"] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
• [spp-timestamp time="41:55"] She never feels like she is selling anything. Lydia's before and after photos are proof enough. Celebrating her success.
• [spp-timestamp time="57:00"] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
• [spp-timestamp time="01:01:00"] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that's not what life is about! It STARTS with your health.
• [spp-timestamp time="01:06:00"] It is NOT about the scale, it's about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can't stand the ultra-skinny runway models, they're the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
• [spp-timestamp time="01:09:00"] Final Words Part 1 during the internet delays.
• [spp-timestamp time="01:12:15"] Final Words Part 2 sum-up.

They want people to be able to do what they want in life and not just get by, that's not what life is about! - Lydia Hunt

[spp-tweet tweet="Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL "]

[youtube https://www.youtube.com/watch?v=wea0751ifDk]

• Lydia Hunt on Facebook
• Our private ISACROSSFITTER community
• Lydia the CrossFit Ambassador
• CrossFit Como

• CrossFit Como

[youtube https://www.youtube.com/watch?v=Kq5YpPryqGk]

Part 1:

My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

Part 2 Sum-up:

Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it's just not the right time. They may never get to that place.

Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don't think that I give the people the courage that they don't already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

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• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing & Business Executive experience in 2 of the Worlds Most Recognized Brands. She effortlessly combines WOO Spiritual and Business Practical Tools to help guide amazing high performing women to stand up and step into what they desire and help them actually HAVE IT ALL. Oh, and yes, Christine and Scott set a new F--k record on today's podcast so be prepared.

Christine says: “Helping women be more of who they truly are and create lives they are in love with IS MY JAM!! I empower, encourage, inspire. I uplift and shine a light helping you come to those AH-HA moments of clarity.

For the last 20 years, I have mentored and coached clients, friends, family, direct reports, and mentees UPLIFTING them and REMINDING them everything that they already know inside – that they can DO, BE & HAVE ANYTHING they desire.

I live my life from my heart and lead with love. I create pieces with the thoughts intention of bringing value and beauty into your life because why not learn and grow while looking at something incredibly beautiful?”

Lately, Christine has been helping a lot of women step out of their Corporate Non-Entrepreneurial Jobs and into their Dream Businesses. She has also been helping women who are new to entrepreneurship to adjust, shift and grow.

Christine’s goal in life is to help 1MM women stand up and step into lives they love by manifesting EXACTLY what they have always desired but thought they never could. She is driven by her passion for energy, vibration, and the law of attraction. She learned that life could be so much worse after bearing through the effects of Hurricane Katrina with her family is determined to see positivity in any situation!

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="18:30"] It's all about the Diva Light! Scott now wants to be a male diva.
• [spp-timestamp time="19:00"] Diva Lights!
• [spp-timestamp time="20:05"] All of her professional looking photos in Christine's graphics were shot by herself. Diva lights, iPhone, Bluetooth remote, selfies!
• [spp-timestamp time="28:40"] Actively listening, natural disasters needed to get her family to travel.
• [spp-timestamp time="36:00"] Note taking at events, journaling best practices, putting in the reps to write a book.
• [spp-timestamp time="37:47"] Christine's belief is that desires are divine, desires come from within, they come from God, they come from within. There is nothing that you desire that you cannot have.
• [spp-timestamp time="40:00"] Christine's love of bright things, bright white, floral accents and more.
• [spp-timestamp time="46:30"] Subscribe or unsubscribe but there's no excuse to try new and free content that's being offered online. Check out Christine's Facebook community, The AlignedSoul Collective community.
• [spp-timestamp time="48:05"] It's hard to crush it on every platform. Social media is always changing. In the end, your website and your email list must be built and gives you the most control.
• [spp-timestamp time="01:02:30"] If you don't consume healthy cholesterol your body will make it!
• [spp-timestamp time="01:18:10"] Final Words

There is nothing that you desire that you cannot have. - Christine Michelle

[spp-tweet tweet="Stand Up, Step In, Step Out! @anahoblife "]

• Ana-hob Life.com
• Christine Michelle's Facebook Community
• Christine Michelle: ana-hob life on Facebook
• Christine Michelle: ana-hob life on Twitter
• Christine Michelle: ana-hob life on Instagram
• Christine Michelle: ana-hob life on YouTube
• Christine Michelle: ana-hob life on LinkedIn
• Diva Lights!

• Sexy Boss author Heather Havenwood

The most important thing is about being more you. Just be aware if you are dimming down your light or not being open. Or you're listening to all of the experts and doing what they say you should do instead of listening to yourself and doing what you know you should do inside. Even if it's totally different, do it! The more you follow that, the more you take your AlignedSoul actions, to follow your instincts, follow your heart, the most amazing things will open up in front of you. Life will just give you more of what you desire.

So just listen to your heart, listen to your soul, listen to what you are hearing and the next steps you should do and do them! TAKE THE ACTION! Your life will be totally different even a week from now.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL!

Kenyon has dedicated himself to living life to the fullest and helping others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process that he shares with people on stage. He guides us on a path to what most of us crave – living a more fulfilled life.

Kenyon Salo is one of the top trainers, facilitators and keynote speakers in the fields of adventure, leadership, team building, sales, customer service and inspiration/motivation.

One of only five members on the Denver Broncos Thunderstorm Skydive Team, he is seen each week during game season flying into the Denver Broncos Stadium at 60+mph, ending with a soft tip-toe landing on the ten-yard line. He brings to the stage over 20+ years of successful audience engagement through humor, awe-inspiring moments, prolific storytelling, and ‘edge-of-the seat’ content.

With over 6000 skydives under his belt and travels that have taken him all around the world, he’s determined to live life to the fullest and help others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process to guide others on a path to what most of us crave – living a more fulfilled life. His goal through his engagements is to deliver a powerful and heart-touching message on the possibility of how amazing life can be through providing actionable steps that will help any audience, both personally and professionally, embark on a path to achieve anything they desire.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:30"] Kenyon shares the story from the ashes of him creating The Bucket List Life and the brand of Kenyon Salo.
• [spp-timestamp time="08:40"] Reconnecting about Michael O'Neal of the Solopreneur Hour Podcast and his coaching to follow Kenyon Salo and The Bucket List Life facebook feed for guidance and inspiration.
• [spp-timestamp time="12:30"] Growing his adventure brand. Realizing that when he spoke about his concepts, they were better received. The Bucket List Life Keynote was born.
• [spp-timestamp time="19:30"] A decade as a pro snowboarder. New Hampshire was WICKED GOOD!
• [spp-timestamp time="23:00"] Kenyon stands on a ladder.
• [spp-timestamp time="29:00"] Rappelling Super Heroes for the Children's Hospital of Colorado. When you give to others first, everything will come back ten-fold.
• [spp-timestamp time="33:40"] Kenyon shares the energy and the exhaustion involved with public speaking.
• [spp-timestamp time="44:50"] Geeking out about Star Wars and the Empire Strikes Back.
• [spp-timestamp time="55:40"] It IS all about the reps. Discussing lessons learned from Scott's first triathlon that he wasn't able to complete the swim portion.
• [spp-timestamp time="01:02:00"] Plenty of shoutouts tonight on this podcast for Michael O'Neal.
• [spp-timestamp time="01:02:25"] Final Words

Life's like a movie, write your own ending. - Kenyon Sallo

[spp-tweet tweet="None of us know if we have a tomorrow! @KenyonSalo "]

• KenyonSalo.com
• Kenyon on LinkedIn
• Kenyon Salo on Twitter
• Kenyon Salo on Facebook
• Kenyon Salo on YouTube
• Kenyon Salo on Instagram

• Michael O'Neal

Ultimately it is about every one of you, the listeners right now. The key thing is that anyone that is listening to this podcast right now, it's for a reason. The toughest thing, just like picking up a phone and making that phone call, is that ACTION part. Time and time again, so many individuals say:

• "I want to do something"
• "I want to do that"
• "I want to see that"
• "I want to travel there"

Sometimes the hardest part is saying yes. Whenever you hear this podcast, think about something that is on your bucket list. Think about it. Bring it to the forefront of your mind. You have it, whatever it is, even that thing that just popped into your mind... that's the thing. Now that you have it, Kenyon wants you to go do it in the next 12 months...

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing an entirely new mindset about hearing the word NO. They have spoken all over the US and the UK teaching the ‘Go for NO’ strategies – having been embraced by people in a wide variety of industries and businesses to rave reviews and amazing results. Andrea’s book hit #1 on Amazon’s “Selling” list and has remained in the top 20 of ‘Sales’ books for over the last 8 years.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="14:15"] Email lists, escaping opt-ins, squeeze pages, and relating this to the wine and dining process of proper dating.
• [spp-timestamp time="25:50"] Discussing how this relates to Network Marketing and namedropping Ray Higdon. This all still relates to the Direct Selling world of insurance, real estate, and other similar business models.
• [spp-timestamp time="36:30"] Service businesses like the dentist, hair salons, tanning salons, massage therapy and more.
• [spp-timestamp time="41:20"] Defining what entrepreneurs do for the world.
• [spp-timestamp time="42:50"] Scott connects back to lessons learned from his entrepreneurial fathers' failures that kept his business going.
• [spp-timestamp time="50:40"] Go For NO romance keynote?
• [spp-timestamp time="54:45"] Why go to events, the fun, the high energy, positive people and more!
• [spp-timestamp time="1:00:10"] Final Words

Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. - Marabel Morgan

[spp-tweet tweet="Yes is the destination, NO, is how you get there! @GoForNO "]

• GoForNO.com
• GoForNOKeynote.com
• @GoForNO on Twitter
• @GoForNO on Facebook
• @GoForNO on Linkedin
• @GoForNO on Instagram

• Ray Higdon

You may ask, how do I put Go For NO into practice? Just START, begin asking at all opportunities. This really is a life philosophy.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by a depth of experience across a variety of disciplines, Brian's focus is creating the most powerful psychology and mindset possible in his clients.

After graduating with a degree in Psychology from the University of Colorado, Brian spent the next decade mentoring people and helping them master their relationships with their dogs. Out of that grew a clientele who recognized Brian’s ability as a phenomenal personal and business coach and reached out to him because of his expertise in personal development and peak performance.

Brian now coaches high-performing clients, who aren’t afraid to get physical, on how to scale their business and take full reigns as a successful leader. He continually pushes the envelope of potential in all areas of life and inspires others to stretch toward the fullest expression of their personal greatness while loving the journey and inspiring others.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="13:00"] Scott's learning to swim to complete his first triathlon in 4 weeks.
• [spp-timestamp time="17:00"] Geeking out on swimming, USA Swimming, masters athletes, and more.
• [spp-timestamp time="23:30"] Sharing marathon stories, when grandma passes by you.
• [spp-timestamp time="33:55"] Using social media for good. Inspiring others by creating breakthroughs for people.
• [spp-timestamp time="45:00"] Power positive podcasting vs the Negative News Networks.
• [spp-timestamp time="45:30"] Reflecting on 9/11. Powerful shifts, changes in the world, performance, and peak impacting changes in our lives.
• [spp-timestamp time="53:50"] Relating to running, the mindset work, putting in the reps.
• [spp-timestamp time="1:00:10"] The power of committing.
• [spp-timestamp time="1:01:30"] Fears, getting scared, and regret.
• [spp-timestamp time="1:05:50"] Injuries are self-imposed.
• [spp-timestamp time="1:10:55"] Only common men and common women can afford the luxury of excuses.
• [spp-timestamp time="1:17:00"] The Mind Game and can you hear Calvin the Coonhound right now?
• [spp-timestamp time="1:19:25"] Brian and Scott connect on hiking 14ers.
• [spp-timestamp time="1:26:00"] Why are you here in the first place? What is really most important? Only the people with the courage to start, stumble upon the things they wish would never end.
• [spp-timestamp time="1:32:30"] It's the legacy and the inspiration of what we pass on. Make it something worth passing on, something that comes deep within your spirit.
• [spp-timestamp time="01:38:00"] Final Words

[spp-tweet tweet="Have the courage and the boldness to step up to the plate the next time you need to! @BrianBergford "]

• BergfordPerformance.com
• BergfordPerformance on Facebook
• Brian.Bergford on Facebook
• @BrianBergford on Twitter
• @BrianBergford on Instagram
• Brian-Bergford on LinkedIn
• Bergford Performance Systems on YouTube
• Altitude Dog Training on YouTube
• Book: Transformational Dog Training by Brian Bergford

• USA Swimming

Brian Bergford wants you to have the courage and the boldness to step up to the plate the next time you need to. The next time that fear shows up, start running towards it, instead of shying away from it. We are all susceptible from time to time. Just stinking face it!

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain's 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

• [spp-timestamp time="00:38"] Introduction LIVE from CoreLife Eatery in Allentown, PA.
• [spp-timestamp time="01:10"] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.
• [spp-timestamp time="02:00"] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.
• [spp-timestamp time="02:50"] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining!
• [spp-timestamp time="08:05"] #Ragnover a Ragnar style athletic hangover from over 200 miles.
• [spp-timestamp time="09:00"] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he's moving on to Ironmans!
• [spp-timestamp time="10:50"] It is very easy to make excuses. Plus a little sriracha spice!
• [spp-timestamp time="13:15"] Inviting Megan's Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.
• [spp-timestamp time="14:40"] Bone Broth people! Scott's hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage!
• [spp-timestamp time="16:45"] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.
• [spp-timestamp time="17:00"] Final Words, theme is JUST START

Before You Make The Choice, JUST START! - Quote Dr. Megan Cannon Ph.D.

[spp-tweet tweet="JUST START, before you make the choice. @DrMeganCannon "]

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

• Jon Gordon - No Fear In The New Year

Make the choice... actually, before you make the choice, JUST START!

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business strategies. Heather Ann has been named Top 50 Must-Follow Women Entrepreneurs for by Huffington Post. She is also been named Chief Sexy Boss™ (from her Amazon BEST SELLER book Sexy Boss™ How Female Entrepreneurship is Changing the Rule Book and Beating the Big Boys and others call her the 'Wizard Behind the Curtain'.

In 2006 she started, developed and grew an online information marketing publishing company from ground zero to over $1 million in sales in less than 12 months.

In 2010, she started and grew an online newsletter publishing company from zero to 1 million in online sales, without a product.

In 2015 she did it again, from zero grew a weightless and weightless supplement company to 1.5 million in sales in 18 months.

Starting without a list, a product, a name or an offer, Heather Ann, has the ability to create business packages, marketing lists and sales from ground zero. She has instructed and coached hundreds of entrepreneurs leading them down the path to success in building a lucrative business from their knowledge and leveraging it online.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:40"] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.
• [spp-timestamp time="02:34"] The Introverts Edge, Matthew Pollard.
• [spp-timestamp time="05:50"] Heather and her kickboxing days.
• [spp-timestamp time="09:10"] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit!
• [spp-timestamp time="13:00"] It's all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.
• [spp-timestamp time="22:00"] Women are not taught how to take a hit when they are young.
• [spp-timestamp time="25:00"] The struggle of professional women balancing their feminity and masculinity.
• [spp-timestamp time="33:00"] Heather's influence from the book, The Law of Success by Napoleon Hill.
• [spp-timestamp time="34:10"] Double BOOM for Heather having authored and voiced her own audible version of her book, the Sexy Boss.
• [spp-timestamp time="36:20"] There is a new book coming in 2019, Heather is going big this time!
• [spp-timestamp time="42:00"] Whether it's network marketing or brick and mortar business, passive income entrepreneurial goals all require consistency and hard work.
• [spp-timestamp time="45:50"] Scott takes action LIVE and buys Heather's book during the show, Scott will be listening to four hours of Sexy Boss.
• [spp-timestamp time="47:00"] Embracing the new Instagram TV aka IGTV.
• [spp-timestamp time="50:00"] The Sexy Boss loves to debate for healthy conversation. Debating is not fighting, it's entertaining everyone's different views.
• [spp-timestamp time="51:55"] Final Words

Does this feed my confusion or Strengthen My Clarity? - Quote

[spp-tweet tweet="Listen in to this Chief #SexyBoss teaches coaches, experts, and service providers the most current online marketing and SALES Strategies - To Build The Right Business for their Life! Oh and don't forget to Learn How To Get Hit! @hhavenwood "]

• HeatherHavenwood.com
• "The Win" Podcast Show
• HeatherHavenwood.com/facebook
• HeatherHavenwood.com/linkedin
• HeatherHavenwood.com/twitter
• HeatherHavenwood.com/Instagram

• Matthew Pollard author of The Introverts Edge
• Krisstina Wise of The Wealthy Wellthy Podcast
• Napoleon Hill and The Law of Success

If you are going to be in business, if you are going to be an entrepreneur, if you are going to take risks in your corporate life... understand there is a strategy and it is a game. When looking at it in the perspective as a game, you can be authentic in the game. You must get Impact Hit, understanding yourself, what that feels like. Then you can understand how to be successful in life.

"Never stay where your presence is not valued."

There IS a difference between getting hit and not being valued.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the College of Behavioral and Health Sciences.

We help students develop their knowledge, skills, desire, confidence, likeability, and networks in order to compete in the marketplace of ideas. Today, students make a commitment to higher education investing their time, money and energy with the belief that we have the people and resources to help them become gainfully employed. This Center was built to do just that.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="08:40"] It is culturally ingrained in our traditional education system to focus on weaknesses vs strengths.
• [spp-timestamp time="11:55"] We are commanded to find our voice. What is your Voice? Your Voice is the intersection of talent, passion, conscious and needs in the world that only you can provide.
• [spp-timestamp time="12:20"] Focusing on your strengths... Unique ability by Dan Sullivan. There are four levels of work; Incompetence, Competence, Excellence, and then there is Unique Ability.
• [spp-timestamp time="21:00"] Not knowing, not doing, not understanding.
• [spp-timestamp time="28:55"] What did Colby start with first to start building his brand and his exposure? It started with being an educator and a coach first.
• [spp-timestamp time="34:30"] Colby fails just like you. You don't learn the most through the failure, you learn the most through FEEDBACK.
• [spp-timestamp time="44:00"] Business is relationships. Managers solve problems and make decisions. Where is that being taught in traditional education. This is where Colby created the Self-Directed, Self-Selected Coaching Model.
• [spp-timestamp time="53:50"] Final Words

SUCCESS: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

[spp-tweet tweet="Get yourself Directed and Selected. Learn about the SDSS Coaching Model! @DrJubenville "]

• Dr. Jubenville.com
• Follow Dr. Jubenville on Twitter
• CBHS Center for Student Coaching and Success
• Book: Zebras & Cheetahs
• PDF of the SDSS Model

• Tom Rath author of Strengths Finder 2.0
• Dan Sullivan of Unique Ability

SUCCESS Defined: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - David Thoreau

What does it mean for you to advance confidently? What are you willing to do so that you can achieve it? What is the direction of your own dreams? Nobody else can define the dream for you. You have to define it for yourself.

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!