LIVETHEFUEL

Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard that’s reinventing the marketing process to give individual marketers the power to create and scale smarter, more consistent messaging. With Lately, Davids become Goliaths with Artificial Intelligence.

As a former marketing agency owner, Kate, initially created the idea for Lately out of spreadsheets for then-client, Walmart. Well, not just Walmart. It was a partnership between Walmart, United Way Worldwide, National Disability Institute, and tens of thousands of local, small business and nonprofit affiliates who were all using her spreadsheet system – because they all had the same problems: a lack of coordination, widespread redundancies, no visibility and no organization. With Kate’s spreadsheet system, they achieved a 130%, three year, year-over-year ROI.

In fact, Kate found similar success with all of her clients, regardless of industry or company size. So, along with one heck of a superhero team, she created Lately to organize the mess, automate repetitive processes and eliminate the "overwhelming" feeling that every marketer she'd ever met had complained about.

Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="04:00"] Talking radio show hosting, software, authenticity, and how silence is really powerful.
• [spp-timestamp time="09:00"] How Kate's unhappiness and her Dad shook her by her shoulders to remind her that she can't work for other people. She couldn't conform to her mail bosses rules. Her husband gave her the book, The Art of the Start by Guy Kawasaki. The next day she met her first angel investors and started her first company.
• [spp-timestamp time="14:00"] Organization is essential, quoting Tony Bourdain and Mise En Plus, everything in it's place. He has his mise en place, referring to the ingredient station that a chef sets up before service.
• [spp-timestamp time="18:00"] Methods and procedures are crucial for growing your businesses into companies and corporations. Consistency is key for helping humans work better together for common goals.
• [spp-timestamp time="23:30"] The mistake of people writing blogs and only posting about it one time. Lately uses Artificial Intelligence to pull out key quotes and topics to generate new unique posts for social media. Plus we demo the Generator tool.
• [spp-timestamp time="24:00"] Improving sales teams and their use of social media marketing, using Lately's artificial intelligence to break up blogs into multiple posts. Plus a live demo with Kate using the dashboard in Lately.
• [spp-timestamp time="35:00"] Automatically guessing your color codes for your brand.
• [spp-timestamp time="45:30"] Pulling back the black curtain of marketing similar to how Quickbooks changed their industry too. Relating this to the 20,000 audits she did for Wal-Mart.
• [spp-timestamp time="55:20"] The importance of sounding good. Discussing how Kate and others use software like Dragon and JAWS, to help with their day to day disabilities. She used to work with the National Disability Institute.
• [spp-timestamp time="56:40"] Coaching others on working through their disabilities. Giving back after people gave back and helped Kate work through her own.
• [spp-timestamp time="59:00"] Connecting about disabilities and namedropping Maxwell Ivey aka The Blind Blogger. Kate visited the Pentagon when all of this new software was coming out regarding screen readers. Life gives you lemons and it's all about what you do with it.
• [spp-timestamp time="01:01:15"] Her aunt lost her three children in a fire. She came out of that experience as a powerful mentor and leader.
• [spp-timestamp time="01:02:10"] If we can just change one course of a life to improve, that's the true game of success.
• [spp-timestamp time="01:08:00"] Introducing Kate to Otter.ai
• [spp-timestamp time="01:09:30"] Final Words

Be authentic. Be shameless. And be a little ruthless. - Quote

[spp-tweet tweet="Using Artificial Intelligence for Davids To Become Goliaths in Your Marketing! @TryLately "]

• TryLately.com
• @TryLately on Facebook.com
• @TryLately on Twitter.com
• @TryLately on Instagram.com
• @Try-Lately on LinkedIn.com

• The NDI aka National Disability Institute
• Book: The Art of the Start by Guy Kawasaki
• Dragon Voice Writing Software
• JAWS Screen Reading Software
• Otter Voice Notes

Listen to your instincts, especially if you are a woman, because we have very good instincts but we tend to ignore them the most. If you don't, they'll scream at you. You just may have pain and other things. It's amazing how much your instincts really kick in, you know, it wakes you up in the middle of the night. I find that I constantly need to be reminded that I know. People have invested in me because I know. It's right here...

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:00"] Internet performance issues and David's vocals as a singer and poet.
• [spp-timestamp time="11:30"] Sight loss, David's journey as his Retinitis Pigmentosa advances. He's not 100% blind yet but he has a guide dog and a long cane.
• [spp-timestamp time="28:00"] Being able to do simple things to create a massive difference.
• [spp-timestamp time="48:00"] The importance of his independence, his gym life, physical fitness, and more.
• [spp-timestamp time="57:50"] Final Words

Quote Mentioned... - Quote

[spp-tweet tweet="An Awareness Champion for Retinitis Pigmentosa. You Too Can LIVETHEFUEL! @Steele75 "]

• Visit Stand By Me RP
• Follow David Steele on Twitter @Steele75
• David Steele on Facebook @Steele75
• Like Stand By Me RP Awareness on Facebook @StandByMeRP
• Join the Standy By Me RP Community
• Follow David Steele on Instagram

• What are your eyes worth to you? -
• https://www.youtube.com/watch?v=OoBeg5rI08U
• Deaf woman hears for the first time - Jo Milne -
• https://www.youtube.com/watch?v=UyECCMdlVFo
• The Blind Blogger Maxwell Ivey
• Henshaws.org.uk
• TwoBlindBrothers.com

David's closing Poem, listen in! "It's Okay To Be Scare, It's Okay To Be Afraid..."

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe.

Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry's guided folks from every walk of life, from MD's & artists to shoe salesman. A lifelong creative and healer, he's been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time's best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe's business gurus, and more.

TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="01:20"] Jerry's recent podcast with Speaker and Navy Seal, Brent Gleeson!
• [spp-timestamp time="10:20"] We evolve through our biggest trials, it's a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.
• [spp-timestamp time="20:45"] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.
• [spp-timestamp time="21:20"] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.
• [spp-timestamp time="28:20"] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There's no such thing as a poor philanthropist.
• [spp-timestamp time="30:50"] Jerry's son, Gus, lives with Down Syndrome and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for Down Syndrome youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.
• [spp-timestamp time="36:50"] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.
• [spp-timestamp time="48:00"] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry's business. Open up with your stories, especially your vulnerability stories.
• [spp-timestamp time="53:20"] Create something that is authentic to you so it doesn't suck as you grow it.
• [spp-timestamp time="1:06:50"] Final Words

There's no such thing as a poor philanthropist. - Quote

[spp-tweet tweet="Support Miracle To Me on GoFundMe. It's Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media "]

• Support #DownSyndrome Mentorships with Miracle To Me on GoFundMe
• Jerry Gaura on LinkedIn
• TOOWi Media
• @TOOWi_Media on Instagram
• @TOOWiMedia on Facebook
• @TOOWi Media on Twitter
• TOOWi Media on LinkedIn
• TOOWiWellness.com
• QHCubed.com
• QHCubed Podcast on YouTube
• Jerry Gaura on StartupGrind
• Pioneers of Insight on YouTube

• Navy Seal Brent Gleeson, TakingPoint Leadership
• Navy Seal Mark Devine, Unbeatable Mind
• Mark Devine's SEALFIT
• U.S. Hotshots Association

I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.

Stories sell. The problem is people are manufacturing these stories to sell. Let's keep the authenticity and find authentic people and businesses to align with.

When it's working right, it's scary to be honest about your story, it's scary for everyone. There's some magic that happens when two people align with common experiences.

Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what's possible.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/

https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/

Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.

After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.

He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.

Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.

Dr. DeWitt provides an "in the trenches" perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.

During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?

More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.

He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="06:30"] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.
• [spp-timestamp time="17:40"] Connecting on all of the Doc's books he's written, his most popular book was "You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses".
• [spp-timestamp time="26:00"] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.
• [spp-timestamp time="28:00"] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.
• [spp-timestamp time="38:00"] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.
• [spp-timestamp time="41:50"] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.
• [spp-timestamp time="47:30"] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.
• [spp-timestamp time="57:00"] The incorrect Food Pyramid.
• [spp-timestamp time="01:14:40"] Final Words

Don't wish life was easier... wish YOU were better! - Quote

[spp-tweet tweet="Have you heard of Brain Builders?! It's time to expand your Vision and go Beyond Concussion! @DocDeWitt "]

• BeyondConcussion.org
• @BeyondConcuss on Twitter
• @BeyondConcussions on Facebook
• @BeyondConcussion on Instagram
• 1st Anniversary Gala & Cocktail Party
• DrJohnDeWitt.com
• Brain Builders
• Brain Builders Podcast on Blog Talk Radio
• @DrJDeWitt on Facebook
• @DocDeWitt on Twitter
• @DrDeWitt on LinkedIn
• @DrJohnDeWitt on Instagram

• Dr. John Bergman on YouTube
• The Blind Blogger aka Maxwell Ivey
• Vinnie Tortorich

Where you are today is not who you are, it's who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Sheevaun Moran is a business advisor, master coach, and energetic thought leader. Energetic Solutions® was founded to help entrepreneurs and individuals alike to achieve amazing results using uncommon ancient principles.

She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed.

Having gone through the travails of the her own near death experience and surviving the Pharmaceutical industry, Sheevaun understands this high value targets and intense pressure to achieve the result perfectly well and has been able combine her corporate experience, rapid growth expertise and also a uniquely different approach to lift entrepreneurs from the dredges of sick of it all, stuck and stagnation.

She uses business building combined with energetic techniques and principles to help one accelerate and innovate. This unique methodology helps bring instant focusing and shifts to clarity, purpose and profits while in contribution.

Value summary you bring to our audience?: She has helped over 25,000 entrepreneurs, CEO's and leaders achieve freedom, flow in the business and life. When entrepreneurs feel they can’t go further amid challenges and multiple odds, Sheevaun’s techniques and principles bring clarity, simplicity and profits. Her clients are rewarded with the ability to become that extra force they need to succeed. This translates in amazing ways with listeners, bringing beautiful and inspiring insights.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="03:50"] WOO, Sheevaun and Scott connecting on the WOO strength. It stems back to Einstein and much more.
• [spp-timestamp time="13:25"] Sheevaun gets Scott to perform her hack, a major breathing exercise for energy.
• [spp-timestamp time="19:15"] The Five Essential Energies To Success.
• [spp-timestamp time="27:00"] On retreat, yelling Ananda, energy and joy.
• [spp-timestamp time="32:00"] Firefighting and channeling Scott's adrenaline junkie energy joyfully.
• [spp-timestamp time="45:00"] The inner circle.
• [spp-timestamp time="55:45"] Magnesium oil.
• [spp-timestamp time="01:00:00"] Final Words

[spp-tweet tweet="Live Epic, Embrace Your WOO, and Live Joyfully my friends! You Too Can LIVETHEFUEL! @Sheevaun "]

https://youtu.be/BCQmqoanuro

• SheevaunMoran.com
• The Five Essential Energies To Success
• Sheevaun on Instagram
• Sheevaun on Twitter
• Sheevaun on Facebook
• Sheevaun on LinkedIn
• Sheevaun on Google+

• Tom Rath of StrengthsFinder 2.0

Sheevaun's core thing is, you don't know when you are going to leave, don't be in the past, don't be in the future, be in this instance. If all you're going to get is one breath and you're not sure if you're going to be here again, then make sure you take that breath, and then ask for another, and then ask for another. To take one breath, take a step, take one breath, take a step, take one breath, take a step, rather than the whole past, present, and future. You're going to be there sooner than you know and the joy is just going to bubble from the inside. That one breath, is that all-ecompassing energy, that allows so many nutrients in. All the good thoughts, the ideas, just allow that one breath to be possible, and fill your entire being.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself.

Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling, Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

Erin’s curiosity into the science of nutrition began when she was a student-athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="09:10"] Red Wine.
• [spp-timestamp time="20:25"] Going to the butcher for fresh meat, slab bacon, plus other Healthy Food Islands.
• [spp-timestamp time="35:00"] Over-vilified dairy and other healthy fats. Lactose intolerance vs dairy allergies.
• [spp-timestamp time="42:00"] Final Words

[spp-tweet tweet="Create Your Own Healthy Food Islands. You Too Can LIVETHEFUEL! @erinsparrold @livethefuel "]

• Erin Sparrold on LinkedIn
• Erin Sparrold on Twitter
• Erin Sparrold on Instagram
• Erin Sparrold on Facebook

• Pending

• 215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition
• 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold
• 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET
• 065: Our False Healthy Halo with Erin Sparrold
• 038: 2017 Nutrition Balance with Erin Sparrold

Leaving you with a stronger encouragement to simplify the process for yourselves, so you're assembling easy meals. It does not need to be a four course, gourmet meal, everytime you need to FUEL yourself. Simplify the process and balance the nutrients.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

I hope to be the most unique Cardiologist you have ever encountered.

Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

• Health free of prescription drugs.
• Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
• Health with you in control

These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

I look forward to you joining me on this journey!

Bret Scher, MD FACC

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="35:15"] Dr. Carrie Diulus and Cognitive Dissonance.
• [spp-timestamp time="01:07:00"] Final Words

Take care of each other, take care of your self, and take care of the planet - Quote

[spp-tweet tweet="Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD "]

• LowCarbCardiologist.com
• Bret Scher on Twitter.com
• Bret Scher on Instagram
• Bret Scher on LinkedIn

• Follow NSNG and Vinnie Tortorich
• Support FAT a documentary
• Andreas Eenfeldt, MD, The Diet Doctor
• Dr. Carrie Diulus

Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs and creatives through the steps to build, market and grow their own amazing personal brand. Stephen is also the host of Trailblazers.FM™, the #1 podcast that interviews today’s successful black professionals.

Stephen was recognized and selected to the Black Enterprise 100 Modern Men of Distinction, and featured on the home page of Apple Podcast. His podcast has been downloaded by 130,000+ in 110 countries around the world and he is today, one of the most dynamic speakers on the topic of personal branding.

Stephen is happily married to his wife Kristin of 10 years and considers himself the best dad ever to his 8 year old daughter and 4 year old son.

His vision is to guide 1,000,000 people through creating an amazing personal brand.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="05:30"] Personal brand growth, public speaking, Stephen is leaning more to personal branding now. Podcasting has created many people reaching out to him to be a guest, but all too often, people haven't started building their personal brand online.
• [spp-timestamp time="10:10"] Set the right impression. People ARE Googling You!
• [spp-timestamp time="27:00"] Your personal brand is more than the visual side of things. What's under the hood is more important. Your mission, vision, purpose, and abilities for making decisions are so important to Stephen.
• [spp-timestamp time="34:00"] What is the legacy you are putting out there online and in your real world. Your legacy is the seeds you plant in a garden you will never see.
• [spp-timestamp time="46:49"] #CrumbSnatchers
• [spp-timestamp time="47:20"] Final Words

Your legacy is the seeds you plant in a garden you will never see. - Hamilton

[spp-tweet tweet="You Too Can LIVETHEFUEL! @stephenahart @tbpod "]

• Trailblazers.FM
• tbpod.com
• @tbpod on Instagram
• @tbpod on Twitter 
• stephenahart.com
• @stephenahart on Instagram
• @stephenahart on Twitter

• Joe Pardo founder of MAPCON

Every great leap in your life is presceded by a clear decision and committing to take action.

• Get clarity on your mission.
• Get clarity on your vision.
• Make a decision.

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Robby Rowland - professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of "The Robby Row Show". applause

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="20:23"] Blowing up with Eat Pili Nuts by Pili Hunters.
• [spp-timestamp time="25:15"] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
• [spp-timestamp time="26:45"] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
• [spp-timestamp time="27:20"] Digging into Robby's KETO focus, it's not a Fad thing. Connecting on the Football player, Alex Smith's article on intermittent fasting.
• [spp-timestamp time="54:30"] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
• [spp-timestamp time="55:10"] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
• [spp-timestamp time="01:39:25"] Final Words

"Don't make it harder than it has to be" - Robby Rowland

[spp-tweet tweet="Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 "]

• Robby on Instagram
• Robby on Twitter
• Robby Row Show on Apple iTunes Podcast
• Robby Row Show on Stitcher Podcast
• Follow on YouTube
• Robby on Facebook

• Jason Thomas of Eat Pili Nuts by Pili Hunters (Use "FUEL" discount code to save 10%)
• Alex Smith of the Washington Redskins and Intermittent Fasting

Seek to inspire!

Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else's life for the positive. We as human beings have that power within us, even if we are "Joe Schmo".

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

• [spp-timestamp time="00:30"] Introduction
• [spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas.
• [spp-timestamp time="30:25"] Final Words

Hot Topics:

• Simplicity Theme
• Set Up Safety Nets
• Sunday Meal Prep
• Egg Bake
• Salad
• Yogurts
• Nuts/Seeds
• Meats/Cheese
• Superman Rolls
• Cottage Cheese

"Learn to love the foods that love you back" - Erin Sparrold

[spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "]

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• Dr. Megan Cannon Ph.D.

• 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold
• 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET
• 065: Our False Healthy Halo with Erin Sparrold
• 038: 2017 Nutrition Balance with Erin Sparrold

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