Organization Guru Co-Host: Organization attainment and then staying organized, is an ongoing process. The key is to keep things simple. Don’t make life complex. Work with organization experts, like today’s co-host. Reach out. Get help. It’s OK. Helping you get control of your time and space is Miriam Ortiz y Pino of More Than Organized .net.…

Organization Guru Co-Host:

Organization attainment and then staying organized, is an ongoing process. The key is to keep things simple. Don't make life complex. Work with organization experts, like today's co-host. Reach out. Get help. It's OK. Helping you get control of your time and space is Miriam Ortiz y Pino of More Than Organized .net. Miriam is a professional organizer who helps her clients get organized around the home to allow them to focus on what is important to them.

On This Episode You Will Hear:

Being overly organized and not allowing enough flexibility in our lives and business.

How Miriam got into helping people with organization.

Being more than organized

Create a system that works well with your lifestyle, personality or past times.

The Marie Kondo Method: Let the fabric dictate how you would fold an item of clothing

The Minimalist Documentary. Courtney Carver's 333 Challenge.

You have to have the gear and the clothing to match your lifestyle

Miriam has been on the TV show Hoarders as one of the assistants.

More people want to get organized vs get fit this year.

Sacred money archetypes

Vinnie Tortorich how he organizing his kitchen Simplicity, keeping your surroundings simple. NSNG.

Creating a reverse Cook book

Organizing your kitchen

If a cluttered desk is the sign of a cluttered mind, what is a significance of a clean desk.

Re-purposing the things we have. Stop hiding your stuff

Use the tool that makes you happy and works

A need is something you will die without. A want is something you enjoy

"If you don't make mistakes you are not working on hard enough problems and that's a big mistake" Frank Wilczek

Becoming a virtual accountability partner. Organizing is the foundation for what you want to achieve in life or work. This is something often put off by people.

Staying organized is a constant on-going editing process, especially if you work from home. It's hard to actually know what you are actually going to need to serve our clients. Sometimes things pile up but you have to plan in review times to upkeep your surroundings.

Final Words

Links and Resources

More Than Organized

Miriam on Twitter

Miriam on Instagram

Thrive | Make Money Matter

People Mentioned

Marie Kondo

Courtney Carver 33

Michael O'Neal

JJ Colier

Vinnie Tortorich

Tony Huynh

Graham Hill

Frank Wilczek

Final Words

Be organized does not have to be so hard. It can be a lot easier than you think.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! - “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to "Keep Living The Fired Up Epic Life everyone!" #livethefuel

Nutrition Powered Co-Host for 2017: Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition…

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It's around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today's Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn't assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.

 Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.

The pressures of Body Image.

 The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.

Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.

 Get yourself off of the magazine diet. There is so much misinformation in them.

 Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.

Don't knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.

Behavior and food are really intertwined.

When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.

Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.

The benefits of consuming healthy fats.

The Egg. One of the most perfect foods.

Using scales creates a really unhealthy relationship with your body.

Intermittent fasting and inflammatory weight.

Toxins that surround us and cleansing the right way.

Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.

There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.

Lack of education. Always go for Nutrient density

NSNG and Ketogenic

Metabolic Efficiency Training

Carbohydrates. Nutrient dense carbohydrates.

Nutrient quality. UnDenatured Protein

Final Words

Links and Resources

Mindoftheathlete.com

The Book: Mind of the Athlete: Clearer Mind Better Performance

Mind of the Athlete on YouTube

Mind of the Athlete on Facebook

Mind of the Athlete on Twitter

Mind of the Athlete on Instagram

The Secret Life of Fat

People Mentioned

Dr. Jarrod Spencer

Dr. Megan Cannon

SYR CrossFit

Rob Eschbach

Dr. Sylvia Tara PhD

Stacy Sims

Vinnie Tortorich

Brian Strauser

Dr. Andrew Weil 

Bob Seebohor

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE.

Resolutions, Money and your first 2017 CoHost: Do you set New Years Resolutions? To get 2017 cranking we are bringing on our first repeat co-host. We have brought back The Money Nerd, Whitney Hansen to make the biggest impact on your financial resolutions this New Year! On This Episode You Will Hear: A quick recap on…

Resolutions, Money and your first 2017 CoHost:

Do you set New Years Resolutions? To get 2017 cranking we are bringing on our first repeat co-host. We have brought back The Money Nerd, Whitney Hansen to make the biggest impact on your financial resolutions this New Year!

On This Episode You Will Hear:

A quick recap on who Whitney Hansen is

What people are freaking out about this new year. We all want and make the same goals in the New Year, Lose weight and get our financials in order.

New Year resolutions. 75% of people who set New Year's resolutions give up within the first 30 days. People don't spend enough time on who they are and what make's them tick, and function every single day. It is something that is key to health and finance.

Profit First. Taking Action. In the fall of 2016 Whitney started teaching personal finance at a College level. Whitney creates little money dates with herself to check in on how her finances are doing. That weekly check-in allows you to align yourself with your finances.

Whitney would go through the past 30 days of your Credit Cards and your Bank accounts and start to group together common spending habits and remove spending that doesn't align with your goals and your expenses. Reallocating the funds to the right domains in your life.

Budgeting and saving for a trip to Italy. Booking trips with Google Flights. Setting up a saving's account for just travel.

If there are important things in your life you want to pay for, set up an account and have your money automatically transferred to your account. Even if it is only 2% or 3%. Cut out what does not matter to you and reallocate it to other areas of your life.

Prioritization. It is really easy to get distracted.

Digit and other apps

The power of your success is down to the power of your network. Also discussing using tax refunds properly

Are we really tracking our budgets? Take your tax refund and put it towards your goals. Taxes and ROTH IRA's

Emergency funds and added expenses funds.

Become more self-aware with money. Track every expense for the next 30 days.

Challenge people to achieve to boost the income by a dollar amount or by a percentage amount

Conferences. Getting out there and growing your network

Final Words

 

Links and Resources

Whitney Hansen’s Website

Whitney on Instagram

Whitney on Twitter

The Money Nerds Podcast

Whitney's Previous Episode

Profit First

Google.com/flights

Digit

IFTTT

Finconn

Evernote

Minimalism

People Mentioned

Tony Huynh

Mike Michalowicz

Final Words

Be more intentional. You can do anything in the world that you want. But you can't have everything. Your savings are important. Look at your expenses, does what your spending align with your values and goals? If it doesn't start to make a few tweaks so that it does.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! - “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to "Keep Living The Fired Up Epic Life everyone!" #livethefuel

Wisdom On Our 2016 Closeout Episode: On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who…

Wisdom On Our 2016 Closeout Episode:

On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who we are. We discuss the key points to lifestyle and how to tie all the LIVETHEFUEL domains together. P.J. finds a way to do the things he wants to do despite his limitations.  Bringing the wisdom today on this episode is P.J Dixon!

On This Episode You Will Hear:

PJ has a rare form of MS (Muscular Dystrophy). Such a rare form that it should have taken his life at the age of Seven. This year he turned 47.

Getting into Martial Arts. PJ has a pretty severe curvature of the spine and has limited movement in his arms and fingers since 2001. He had to find a way to use his body in other ways in Martial Arts.

"If you think you can or you think you can't, you're right" Henry Ford

PJ has jumped out of planes and done Aqua Jet Packing and looking at other extreme sports this next year. He finds a way.

Even though he cannot do things independently, he finds a way to do them.

Using retreats in masterminding and zip lining for the first time. He does these extreme activities because it gives him a sense of freedom. He uses his manual wheelchair as a metaphor, he could switch to an electric wheelchair but in his wisdom he see's that as giving up.

Embracing our fears. PJ is living that through and through. We are the directors of our own experiences. Life is meant to be about freedom.

"Live Life to the Fullest" Ernest Hemingway

 P.J. explains where all his names come from and the meaning behind them.

To Quest. A right to passage from boyhood to manhood

 The core to all his names is Love. PJ has been speaking on stage since the age of seven. A repeated vision of being hit by a car lead to a higher wisdom of gratitude.

Gratitude. Loving yourself so others can love themselves also.

 "Pain is inevitable and suffering is optional", Buddha

 Fear of letting go

Embracing the suck

 The primal brain taking over. Brotherhood and Sisterhood

Ego

 When you become complacent it can become dangerous. You absentminded, distracted and you lose focus.

 If you can't be with the one that you want be with the one that your with. Meaning appreciate what you have in the moment.

 An inspiration and mentor in Thrive host, Cole Hatter

 Pencils of Promise and building schools. Raising and additional $16,000 in 3 minutes on stage at THRIVE 2016

 Changing the World by Making Money Matter

 Everyone holds the potential to make somebody's life different and better

 PJ wants to raise an additional $25k for the Pencils of Promise charity, Click Here to Donate

Final Words

Links and Resources

P.J. Dixon's Pencils of Promise Campaign

P.J. Dixon online

Schedule a One-on-One Call with P.J.

Thrive | Make Money Matter

Muscular Distrophy

People Mentioned

Cole Hatter

Nick Unsworth

Natalie Miller

Rich Brocchini

Adam Braun

Final Words

You have the power. You have the ability to step up into your life in a way that makes an impact that changes people around you. When they look at you, you want to be doing things that inspire other people. If you are quiet and shy or just want to listen, that's okay.  You can do it on the side from a simple email to somebody, letting them know you care. Start by caring for yourself, start by loving yourself, start by identifying who you are and what you were born to do. That may not have anything to do with an actual career; it may have something to do with a passion you have. It doesn't matter what other people think. What matters is what you were born to do. Listen to your soul integrity. What is the one thing you were meant and need to do? Let's start there.

Action Steps

Holiday Solo Hosted Episode: Welcome to a special, first ever, solo episode of the LIVETHEFUEL Show. We are here to FUEL Your Health, Business and Lifestyle over this holiday season. On this episode, I just wanted to give you a personal message to reflect upon some of the gratitude and appreciation that I think a…

Holiday Solo Hosted Episode:

Welcome to a special, first ever, solo episode of the LIVETHEFUEL Show. We are here to FUEL Your Health, Business and Lifestyle over this holiday season. On this episode, I just wanted to give you a personal message to reflect upon some of the gratitude and appreciation that I think a lot of people skip over during the holiday season. I think a lot of us need to really push this out over the whole year, but unfortunately, things get in the way. Life, business, families, you name it, we all find the excuses. We and our fellow humankind often struggle with simplifying life.

On This Episode You Will Hear:

Defining Gratitude: The quality of being thankful, the readiness to show appreciation for and to return in kindness.

Expressing Gratitude for the first 34 episodes of this LIVETHEFUEL Podcast with 34 amazing Co-Hosts.

Growing up on a Dairy Farm, learning hard work and the first taste of Entrepreneurship

Working my way up the corporate ladder

 Reflecting where I came from and where I am today. Closing up my life and moving out west and focusing too much on myself. It took a while after some self-reflection to really start listening and start appreciating my family and life more.

 On Thanksgiving each year now I join a wonderful women by the name of Sister Mary Lanning of Yes! Solutions in Harlem, New York. Since 2010, I've joined them each year to make meals, from scratch, to serve over 2000 people that live on the street or are low-income families in the Harlem area.

 Committing to Christmas with the family. Make the time.

 Final Message.

 

Links and Resources

Scott Mulvaney & LIVETHEFUEL on Twitter

Scott Mulvaney & LIVETHEFUEL on Facebook

Scott Mulvaney & LIVETHEFUEL on Instagram

Scott W. Mulvaney on LinkedIn

Yes-Solutions

People Mentioned

DocBeast Dr. William Borde-Perry

Sister Mary Lanning

Final Words

There is no excuse not to get together with people and support each other whether it is family or friends during a holiday. It truly doesn't matter what holiday it is or that you choose to celebrate. Just take advantage of that time. Truly be there. Be there in the moment. The message is to not only being thankful or grateful for your families but be grateful you have the time to spend time with those people. You don't know when that time is going to get cut off. Just take that time and enjoy it!

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!

Join THE FUEL TANK on Facebook! - “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Follow us on all of social media @LIVETHEFUEL - "Keep Living The Fired Up Epic Life everyone!" #livethefuel