DocBeast Dr. William Borde-Perry DocBeast is a real ER doctor, a fellow CrossFit workout buddy, coach, and more! You have to ask yourself, why you want the things you do. When you do this, you can focus on what matters and start making steps towards that. To get you there quicker you also have to…

DocBeast Dr. William Borde-Perry

DocBeast is a real ER doctor, a fellow CrossFit workout buddy, coach, and more! You have to ask yourself, why you want the things you do. When you do this, you can focus on what matters and start making steps towards that. To get you there quicker you also have to focus on You. Focusing on you is not being selfish. It will allow you to take twelve steps forward to achieving your Why. That is what this episodes co-host did. From being an unhealthy Doctor, Dr. William Borde-Perry transformed himself by focusing on him. After getting fit, it gave Will a new purpose in life, and it felt like he had been given superpowers. He became DocBeast, a brand that represents him perfectly. He is fitness certified by Insanity, CrossFit, with experience in Olympic Lifting, Mobility, Strongman; all while working at three different hospitals and being a loyal family man. The list of knowledge and credentials DocBeast has is endless. All of this is possible by focusing on himself to solidify his Why. The advice here is, always be a student in life and start to make a change in your life today

On This Episode You Will Hear:

The DocBeast brand was born in 2011. In 2009 Dr. William started his journey with Beachbody - Insanity Workouts. He was 270 lbs, he was out of breath all the time and he needed to lose weight. After he lost 50 lbs and got fit it felt like he had superpowers. People would refer to him as "Beast" and he was a Doctor so after different iterations "DocBeast" stuck.

Growing up Dr. William done some weight work but not as focused as he has been since he began CrossFit and BeachBody. After improving his diet with protein and vegetables, he began to realize how much he could lift. Fitness has opened up the whole world to him, its transformed him physically and who he is.

Growing up, his Mom would not let his sister and him play sports. He was born and raised in Newark New Jersey part of a single parent house hold. Dr. Williams Mom wanted them to focus on academics. When he wasn't studying he would sneak mini work outs in his room.

Without fitness, he felt he became very sluggish but with it he felt energized, it brought friends and an education. He utilized a lot of his education in the medical field, he used a lot of his education in the Molecular Biology to educate himself further. As he got older he moved from using fitness as something that makes him look and feel good to helping others achieve that.

Dr. William has found that when it comes to people who don't exercise or choose not to have educated themselves in nutrition, they are more depressed and less motivated.

The importance of Self development and focusing on your 'Why'.

Putting our best self into our 'Why'. If you don't put yourself first there will nothing of you later on. If you just sacrifice just 30 minutes per day to exercise and focus on your nutrition you can actually give back more to your 'Why'. It is an investment into yourself. You are going to take one step back to give yourself some time and focus so you can take twelve steps forwards.

Putting your best self forward. DocBeast is not a self made man, its all the influences and mentors around him that have got him to this point.

What is the legacy you are leaving behind or the legacy you are building to leave behind.

Dr. William works with three different hospitals. Reason for this is each brings their own experiences. Each experience gives Dr. William different ways to approach and learn new things.

Finding communities, support and self development.

Isogenix and BeachBody and building side income.

Lifestyle. Being and unhealthy Doctor. It took Dr. William over a year to get into shape. His diet has gone from drinking milkshakes to whole clean foods, drinking nutrition shakes and lots of vegetables and lean meats. How inflammation is tied to disease.

How the nutrition shakes are processed, in a good way.

Fat… Understand It, Know It, Beat It: Knowledge is power and a lot of us certainly have not been educated when it comes to understanding Fat. On this episode, we talk with Dr. Sylvia Tara. Sylvia holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton…

Fat... Understand It, Know It, Beat It:

Knowledge is power and a lot of us certainly have not been educated when it comes to understanding Fat. On this episode, we talk with Dr. Sylvia Tara. Sylvia holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at some of the world’s largest biotechnology companies. She lives in the Los Angeles, California area. Sylvia is now the author of  The Secret Life of Fat. The book brings together years of research to reveal its' true identity... as an endocrine organ. The right amount, is critical to our health.

On This Episode You Will Hear:

What got Dr. Sylvia into Biochemistry and more specifically into Fat

We think of this as excess calories from overeating which triggers it to be stored for later use. We have too much and we must get it off right away. We actually need to stop living the "Low Fat's" lifestyle and get back to Healthy Fats. It is actually an endocrine organ, meaning it is producing hormones that are releasing into our bloodstream. Our bodies depend on those hormones for so many things. These cells keep our immune system, along with our bones strong. Even our brain size is linked to healthy fats.

The hormone that your fat produces and distributes is called Adiponectin. It helps guide it back to your fat tissue through your blood stream. It helps clear the blood of Triglycerides and also toxins.

Visceral fats, Nutritional Cleansing, fasting and sending your organs on vacation

Intermittent fasting

What is a calorie

Know your fat and understand it

Fat is an obsession, it's a dirty word. The four letter word "Diet"

Position on liposuction

We are all born with a certain amount of stable fat cells.

Obesity. Our bodies are good at adapting to the environment. Our stem cells can even create fat cells in the absence of food.

You are not just shrinking a reserve of calories, you are shrinking an organ. Leptin is a hormone that your fat cells produce. It's the “Master Hormone" That Regulates Body Weight and is tied to a lot of your major organs including your brain.

#NSNG

Human Growth Hormone. The body creates it's own HGH, Dr. Sylvia shares examples of when it is naturally produced.

The benefits of fasting, detoxing and your body cleaning itself out

The Grain Brain

Understanding your body vs diets

Looking to lose 10lb's in the next 24 hours. A free give away on Dr. Sylvia's website

Take the time to understand what this is and what it actually does for your body. Weight loss is really hard. There is not a quick fix, it's about a new lifestyle.

Using chocolate as a reward during a fasting period.

Willpower. It's like a battery, you have to put in the reps to keep it charged.

A traditional MD or the average everyday Doctor does not know anything about nutrition.

There is no cookie cutter solution. We are all different.

Your ab's are not made in the gym, they are made in the kitchen

Put in the reps, hone your craft

Kristy Jo Hunt. Throwing out the scales. Using archaic BMI readings

Final Words

Links and Resources

What is Adiponectin?

What is Leptin?

Leptin and Weight Loss

Science to Live By

The Secret Life of Fat

Dr. Sylvia Tara on Twitter

Dr. Sylvia Tara on Facebook

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

The Grain Brain

Mind of the Athlete

People Mentioned

Vinnie Tortorich

Dr. Jason Fung

Dave Asprey

King Henry VIII

Tim Ferris

Dr Perlmutter

Kristy Jo Hunt

Final Words

Empower yourself. Fat control may seem elusive, and it might seem like you have tried things but failed. The more you know, the more you can manage your fat. Knowledge is power. Fat is not what you think it is.

Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete Founder You don’t have to suffer in silence. Your emotional health can have a massive impact on your performance. Today’s Co-Host can help lay the path to a clearer mind. On this episode we complete the set with Sports Psychologist Dr. Jarrod Spencer founder of Mind of the…

Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete Founder

You don't have to suffer in silence. Your emotional health can have a massive impact on your performance. Today's Co-Host can help lay the path to a clearer mind. On this episode we complete the set with Sports Psychologist Dr. Jarrod Spencer founder of Mind of the Athlete. A spiritual calling lead to the creation of a sports psychology company with the mission to help improve the emotional health of athletes. Now with a book Mind of the Athlete: Clearer Mind Better Performance.

On This Episode You Will Hear:

What made Psychologist Dr. Jarrod create Mind of the Athlete?

What does it really mean to be tough?

The biggest commonality they are finding among college athletes is they are incredible tired, emotionally overwhelmed, over scheduled, over extended and on average the college athlete is sleeping six hours per night. There not getting the recommended 9.2 hours of sleep that they need for great optimal performance. If you do not have good sleep and are not well rested you will see a spike in anxiety, depression and frustration.

In 2016 Psychologist Jarrod was brought in to an insurance company called Kelly, three days each month to roll out there Mind of the Leader training. Mind of the Leader is a brand off of Mind of the Athlete containing much of the same content but packaged for business clientele.

The Mind of brands are based off of the book by Jack Canfield Chicken Soup for the Soul.

Mind of the Athlete took off as a company four years ago.

S. Truett Cathy founder of Chick-fil-a, was a big influence on Psychologist Jarrod. His first mentor was the boxer Larry Holmes. They started a TV show together called 'What the heck were they thinking'

 Larry taught Psychologist Jarrod, no matter where you go, really engage and be kind to people. It doesn't matter who you are or how famous you get its really about staying humble and staying connected. A quote from Sports Illustrated:

"Larry you've made millions and millions of Dollars in your life time, why don't you live in New York city with all the other famous people?" He said "Well, if I lived in New York City I would have to keep up with the Joneses but if I stay here in Lehigh Valley people have to keep up with the Holmeses" 

 Power of community and the power of the people you are surrounding yourself with

 Mind of the Athlete book foreword by Matt Millen 4x Super Bowl Champion.

 Getting people to think differently, getting them to understand how the mind works best.

 What Millennials are looking for the most is a mentor but the spot when people are true and when they are not.

 They find that the athletes are easier to get through. It's the coaches that are harder to receive and understand the messaging. A third of the coaches love what they do, the middle third are open to it and the final third believe what they are doing is making the athletes "Soft".

 When the student is ready the teacher will appear

 Pioneering mental health in sports and in society

 Mind of the Athletes YouTube channel has over 500 videos. Providing the right medium for the right audience

 Receiving a heart felt phone call

 Mind of the Athlete: Clearer Mind Better Performance

 When selling your book, put together bundles or packages

 Bringing in a spiritual level when appropriate

 Final Words

Links and Resources

Dr. Jarrod Spencer on Twitter

Dr. Jarrod Spencer on Instagram

MindOfTheAthlete.com

The Book: Mind of the Athlete: Clearer Mind Better Performance

Mind of the Athlete on YouTube

Mind of the Athlete on Facebook

Mind of the Athlete on Twitter

Mind of the Athlete on Instagram

Chicken Soup for the Soul

SYR Crossfit

People Mentioned

S. Truett Cathy

Brian Strauser

Dr. Megan Cannon

Jack Canfield

Larry Holmes

Mohammad Ali

Jim Rohn

Matt Millen

Final Words

Girl Power and Body Buddies We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host…

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today's co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn't get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

 Angel's Landing Hike in Utah

 How many people are afraid to put miles on their bodies?

 Kristy Jo's father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.

 At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.

 Her older brother was the amendment that she learns how to push herself in the weight-room.

 PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?

 Challenging ourselves

 Kristy Jo's first physique competition and body image

 Fat storage, nutrition and the long game

What you put into your body is what you get out of it. If you're not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo

The fear and lack of education. You cannot over eat on vegetables

#NSNG, The Grain Brain and Big picture thinking

You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.

Everyone's training program is unique to them.

Positive marketing. Surrounding yourself with positive energy and mindsets.  Power Your Life Today -- Mindset ebook

 Kristy Jo's new book release date. A transformation story

 Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.

 Faith. Kristy Jo lived in South Korea for two years.

Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection

 Making sense of nutrition and challenging the status quo. It's OK to think bigger

 Accountability. When it comes to health and wellness we all need to be self-taught

 When it comes to health and wellness we all need to be self-taught

 You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability

 Final Words

 

Body-Buddies Links and Resources

Power Foods Lifestyle -- Nutrition by Body Buddies

Fat Loss Workout App -- Fitness

Power Your Life Today -- Mindset

Kristy Jo on Snapchat: @k-dizzle4rizzle

Coach Kristy Jo on Twitter @bodbuds

Body Buddies on Facebook @bodbuds

Body Buddies on Youtube

Body Buddies Podcast

The Grain Brain

People Mentioned

Dr. Li Lei

Dr. Perlmutter 

Gary Vaynerchuk

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service.

Balance, Sleep & Emotional Health The mental game is the toughest of all. Your mindset is what ultimately holds everything together. You have to keep developing yourself to keep all the domains in your life balanced and your emotional health in tack. On this episode of LIVETHEFUEL, another co-host from, the team at MindoftheAthlete.com joins us. They help…

Balance, Sleep & Emotional Health

The mental game is the toughest of all. Your mindset is what ultimately holds everything together. You have to keep developing yourself to keep all the domains in your life balanced and your emotional health in tack. On this episode of LIVETHEFUEL, another co-host from, the team at MindoftheAthlete.com joins us. They help develop the minds of young, aspiring athletes. Visualizing the end game is Dr. Julie Amato.

"The ones who decide to embrace changes are the ones that ultimately will succeed"

On This Episode You Will Hear:

Dr. Julie Amato is a sports psychologist. More broadly she is a clinical psychologist. Psychologist have PhD's and Psychiatrist have MD's.

Both focused on the mind. Dealing with depression.

You have to keep working on yourself and developing yourself. Don't leave all your eggs in one basket. Diversify. If you have good balance in your life, and one piece falls away there are other parts of your life that are fulfilling that gives you a little psychological sturdiness.

Fuel your health, business and lifestyle. How do you manage adversity? Keeping all the domains in your life balanced. The college athletes Julie works with put their lives into three domains, Social, Academic, and Sport. They find it hard to balance the three.

The Phone Tree

Biohacking, Mind Mapping and Visualization

Bio Hacking with Bulletproof Coffee Dave Asprey. Putting healthy fat sources in your coffee. 80% of your brain tissue is fat cells. How are we fueling these fat cells?

The importance of sleep. Sleep is critical for muscle repair and growth recovery. Memory consolidation occurs whilst sleeping.

Dr. Perlmutter, author of The Grain Brain is a researcher that studies brain health.

Dr. Mah and the improvements in performance with more sleep.

Develop a template or a mind map in your mind. You will gain more confidence if you create this template in your mind. It will feel like you have already done it. Get your mental reps in.

Concussion. If you are injured, you should be visualizing and taking mental reps. This process will smooth your transition back to a full fitness performance.

Utilizing the visualization process. People underestimate the emotional impact of injury.

The ones who decide to embrace changes are the ones that ultimately will succeed. Are you going to choose to embrace it first and how are you going to adapt.

Celebrating the wins

Are you using the word failure or are you using it as an opportunity to improve

Supporting Berkeley and schools in our local Lehigh Valley area

Final Words

Links and Resources

Dr. Julie Amato on Twitter

Dr. Julie Amato on Instagram

MindOfTheAthlete.com

Mind of the Athlete on YouTube

Mind of the Athlete on Facebook

Mind of the Athlete on Twitter

Mind of the Athlete on Instagram

The Grain Brain

Thrive | Make Money Matter 

People Mentioned

Dave Asprey

Dr. Perlmutter

Dr. Mah

Robert Griffin III

Dr. Megan Cannon

Michael Jordan

Final Words

Living with passion and purpose. Take care of your emotional health. Be around people that fill you up. Stay away from the drama and the people who bring you down. If life throws something at you that you really feel you cannot handle or are not handling well, get some help. We all need to do that.

Action Steps

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