The scale can be a lying bitch - and what are we to do when she doesn’t move? We need to focus on all the non scale victories! Listen to this episode to learn more about how you are making progress and you might not even know!) & can celebrate these wins.

We have all been there - the days when you JUST don't want to go to the gym. I've been asked "Jacqueline how do you stay motivated?" Well kids I don't. Ha! In today's episode I am sharing with you 2-3 tips that help me stay consistent - even when I don't wanna. 

Are you constantly fighting how you’re eating? Are you hating what you’re doing even though you’re seeing results? Are you white knuckling through the entire time just trying to get to a certain number and then can’t wait to eat the way you really want to? Then this episode is for you. Once you finally start giving yourself permission to eat the way you really want to eat in layer that on top of how to track your macros in - stay in the calorie deficit & that is when the maintenance magic occurs. Tap in to these three nuggets of wisdom that you can apply today to help you start to get the results you want all while enjoying the process!

Are you standing in the pantry eating 5 marshmallow &

chugging ½ a protein shake?

Are you freaking that you have to give up

your egg yolks and say goodbye to thighs?

This one is for you - b/c it call all exist!

If you don't eat the way you WANT to you will never

survive the macro dance. Instead let's figure how to

balance what you desire to eat + your macro targets…

and I'll show you how in this episode! 

This episode I taking you BTS - no not that boy band - but behind the scenes of how I handle our weekly #pizzadate. We have one nearly every Sunday - and I want to show YOU how I check in with myself not only mentally but physically. Doing this allows me to make choices and empowers me to move forward, not only in my own personal fitness journey but in my relationship with food as well. Give a listen if you have foods on the "NO" list and are tired of playing this diet dogma.