Do you feel like you need to suffer when you are trying to lose weight? That the food you eat should be punishing in order for you to reach your goals? I have news for you: that doesn't work and your white knuckling days are over. Listen to today's episode how you can start to build PLEASURE in your meal prep. 

Sharing a little background about me, why you should give a listen and consider sticking around! I chat about how I started my first diet at an early age, how I have struggled with my own body weight and image for years on end, and how I have finally found a place of balance with my food and mindset.