With the next school year coming up, as well as just being a teen, it's natural to feel a huge wave of emotions. Listen in as Isabella shares different techniques to deal with these emotions and live with them!

Slacking off on getting the right amount of sleep? Trying to fix your sleeping habits before school starts? Listen along as Isabella breaks down what sleep is, how to get enough sleep, and how to fix your sleep schedule!

National Institute of Neurological Disorders and Stroke Article: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

TedTalk Video: https://youtu.be/eM2VWspRpfk?si=EjlNYv4KTuy40Ip8

Stressing over this year's college app season and need some reassurance plus advice? Listen along to this week's episode, where Isabella and her special guest Alexa dig deep into college apps and senior year, made extra long for those overthinkers like Isabella ;)

Struggling to balance your stack of summer homework with your life? You've come to the right place! Listen along as Isabella breaks down how to get motivated to do your work when you can't bring yourself off your bed and how to balance working and enjoying yourself!

Tune into Livin' Through IT's very first episode, where Isabella breaks down how to be more present this summer and savor your time with others, and then offers a list of things to add to your summer bucketlist!