Lockie Welch was just a teenager when he sat in the audience at LIVIN’s very first LIVINWell in School program. That session changed the way he thought about mental health — and ended up changing the course of his life.

In this episode of LIVIN Unplugged, Lockie opens up about his own mental health journey — from feeling down in the dumps to finding the tools to turn things around. Now a passionate advocate, he shares what helped, what didn’t, and why he’s committed to helping others speak up and get support.

If you’ve ever struggled with your headspace or know someone who has, this one’s worth a listen.

🧠 It Ain’t Weak to Speak.

Routine, resilience, and a good Maccas run. Casey and Luke get into the habits that help, why it’s hard for some men to speak up, and what Luke learned from his time in the army — plus a big-picture look at mental health across Australia.