Living a Triggered Life Podcast

Keith and Roxann talk honestly about grief, loss, and how unresolved family trauma shows up as 'little' parts of ourselves. They explore accountability, intergenerational patterns, and the messy emotions that surface when loved ones who harmed us pass away.

The hosts share practical self-care steps, the value of holding boundaries, and the importance of support—especially group-based grief work—while encouraging listeners to find agency and compassion for their inner parts during the grieving process.

Keith and Roxann in the part 2 of exploring spiritual wellness talk about honest communication, and the four components of wellbeing—spiritual, social, emotional, and physical. They discuss boundaries in therapy, how couples can support each other, self-care practices like sports and music, and practical tips for evolving a personal and shared wellness plan.

On this episode of Living a Triggered Life, Keith and Roxann  have an honest conversation about wellness — focusing on spiritual wellness, their different upbringing in church, planning a nature wedding, and coping with grief. They share personal stories about faith, community, and the work of healing together.

Raw and unscripted, the episode explores how to create a personal wellness package, find belonging, and move from surviving to thriving.

Keith and Roxann  take the audience through the soundtrack of their relationship in a live conversation at the Museum of Science Boston Ma, sharing stories about the songs and moments that shaped their love—from Prince and house parties to salsa and reggae.

Through personal anecdotes they explore vulnerability, cultural identity, healing, and the everyday practices that keep their partnership grounded, inviting listeners to reflect on the music in their own lives.

Keith and Roxanne return with DJ Mo Wiltz at the Museum of Science to continue “The Music of Our Relationship.” They recap part one and explore the songs and genres each brought into the partnership—Prince, Jill Scott, Janet, New York hip‑hop, house, reggae—and how music helped them reclaim identity, process trauma, and rebuild rhythm after illness.

The episode mixes personal stories, cultural roots, dance memories, and practical takeaways about using music to reconnect, communicate, and heal together.

Live from the Museum of Science in Boston Massachusetts , Keith and Roxann  reflect on the songs that shaped their relationship—sharing stories about Sade, Prince, Luther, hip‑hop, house, and the power of dance in healing and liberation.

With DJ Mo Wilkes joining them, the episode blends candid memories, emotional moments, and practical reflections on how music supports wellness, connection, and recovery.

Welcome to Living a Triggered Life Podcast with Keith and Roxanne presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com.

Live from the Museum of Science, Keith and Roxanne kick off Season 2 with a candid conversation about how birthdays can trigger childhood trauma, the role of EMDR and therapy in healing, and how partners learn to show up for each other through grief, boundaries, and accountability. A honest episode about learning to communicate, create new memories, and move from surviving to thriving.

 Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain of being judged while traveling and the constant activation that comes from encountering unkind or presumptive people.

They recount a painful experience in a boutique in the British Virgin Islands where body shaming and assumptions about privilege led them to choose a different response: breathing, protecting their peace, and changing the way they fight by using their voice later and reporting the incident rather than reacting in the moment.

In this 2nd episode @ Sea Keith and Roxanne reflect on how family dynamics, bystanders, and past abuse interrupted their dreams and relationship. They discuss unprocessed grief, the pressure of being woven into others' decisions, and the slow work of healing through honest conversations, therapy, and mutual support. Tune in for a candid look at communication, resilience, and reclaiming the life they were meant to build.

Welcome to Living a Triggered Life Podcast with Keith and Roxanne, presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com.

Keith and Roxanne record from a transatlantic cruise as they reflect on Portugal’s role in the history of enslavement, the emotional and physical responses stirred by the ocean, and the ways traveling through ancestral routes can be part of healing. They also share how they supported each other through seasickness, sleeplessness, and the weight of history while noticing the ignorance and privilege of other passengers.