Living African

In this enlightening episode, join us as we dive deep into the world of homeschooling with our guest, Ruth Beassem. Ruth, a devoted mother of five and a graduate of the American University of Paris with a Masters in Sustainable Business Development, challenges the prevailing misconceptions surrounding homeschooling.

Throughout this conversation, we explore the myths and realities of homeschooling, debunking false ideologies that often overshadow the benefits. Ruth shares her personal journey, offering valuable insights and practical guidance for parents contemplating homeschooling for their children.

Join us for an eye-opening discussion that challenges preconceived notions about homeschooling and empowers parents to make informed decisions about their children's education. Whether you're a seasoned homeschooling parent or just curious about this educational path, this episode offers valuable insights and inspiration for all.

Things You Will Learn in This Episode:

[00:00 – 05:30] Introduction and Guest Introduction

• Meet our guest, Ruth Beassem, and gain insight into her background, career, and homeschooling journey.
• Learn about Ruth's upbringing and how her life experiences shaped her perspective on education.

[05:30 – 45:30] The Homeschooling Experience

• Explore Ruth's homeschooling journey, from her motivations to her daily routine.
• Understand the structure of Ruth's homeschooling approach and how she manages challenges.
• Discover the advice and resources Ruth has found valuable on her homeschooling path.

[45:30 – 1:30:55] Challenging Myths and Empowerment

• Delve into the myths and misconceptions surrounding homeschooling, as Ruth challenges these false ideologies.
• Gain insights into how homeschooling can empower children and parents alike.
• Explore the importance of support networks and dispelling myths to make informed educational choices.

This Episode is brought to you by Living Financially Free:

 In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this compelling episode, we have the privilege of hearing the remarkable life story of Abel Kirwa, a Kenyan native hailing from the scenic county of Nandi in the Rift Valley region. Abel's journey is one of extraordinary resilience, where he overcame tremendous odds to become an inspiration to many.

Born a healthy child like any other, Abel's life took an unexpected turn when a spinal disorder called Kyphosis struck, leading to paralysis from his waist downwards. Despite this challenging circumstance, Abel's indomitable spirit and unwavering determination shone through.

We delve into Abel's narrative, tracing his path from adversity to triumph, and discover the incredible strength that carried him through. Notably, we explore his recent graduation from Kenyatta University, where he achieved a Bachelor's degree in Library and Information Science, proving that with determination and belief, anything is possible.

Join us as Abel Kirwa's story reminds us that resilience knows no bounds and that the human spirit can rise above even the most daunting challenges. His journey is an inspiring testament to the power of unwavering determination and the belief that one can achieve greatness against all odds.

Things You Will Learn in This Episode:

[00:00 – 10:00] Introduction and Guest Introduction

• Meet Abel Kirwa, a resilient individual with an extraordinary journey.
• Discover Abel's background, upbringing, and his life in Kenya as a person with a disability.

[10:00 – 30:00] Navigating Life's Challenges in Kenya

• Explore the unique challenges faced by individuals with disabilities living in Kenya.
• Gain insight into Abel's personal experiences and the hurdles he overcame.

[30:00 – 45:00] Achieving Academic Success Against All Odds

• Learn about Abel's remarkable academic journey, including his recent graduation from Kenyatta University.
• Understand how determination and self-belief propelled him to achieve his educational goals.

[45:00 – 55:00] Empowerment and Inspiration

• Dive into a discussion on empowerment, self-belief, and the importance of supporting one another.
• Abel Kirwa's inspiring story reminds us that resilience and determination can conquer even the most daunting challenges.

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Step into the world of African music and empowerment with my guest, Anderson Obiagwu. He's an influential figure in the entertainment industry and a true pillar of support for African youth. In this episode, we delve deep into Anderson's remarkable journey – from his Nigerian roots to becoming a successful entrepreneur in the United States.

We'll explore how Anderson founded Big A Entertainment, African Muzik Magazine, and the renowned AFRIMMA Awards – all dedicated to showcasing African talent to the world. Anderson's wife, Ifeoma Obiagwu (also known as Mrs. Big A), has been his steadfast support throughout, and we'll discuss the power of partnership and philanthropy through their initiatives, like the Big A Foundation.

We'll dive into the transformative impact of African music and its ability to empower and uplift the youth. Anderson's story is a testament to the potential of music and determination, enriching lives, forging connections, and celebrating the essence of African culture.

Join us in this inspiring episode as we honor the legacy of African music, embrace empowerment, and celebrate Anderson Obiagwu's exceptional dedication to uplifting African artists and youth worldwide. Get ready to be motivated and uplifted by his unwavering belief in the boundless possibilities of music and community.

Things You Will Learn in This Episode:

• [00:00 – 10:00] Introduction and Guest's Background

  • Introducing Anderson Obiagwu and his journey from Nigeria to the United States.
  • Insights into his upbringing, family, and early experiences as an entrepreneur.
  • Reflections on living in America as an African for 26 years.

• [10:00 – 20:00] Founding Companies and African Music's Impact

  • Exploring the inception of Big A Entertainment, African Muzik Magazine, and AFRIMMA Awards.
  • Discussing the mission and goals of these companies in promoting African music worldwide.
  • Addressing challenges faced and the transformative impact of African music on youth.

• [20:00 – 30:00] Empowerment, Support, and Community

  • Diving into the empowerment message behind Anderson's initiatives.
  • Encouraging Africans to believe in themselves and their talents.
  • Ways to support Big A Entertainment and AFRIMMA's vision, including visiting their websites.
  • Emphasizing the importance of unity, collaboration, and mutual support within the African diaspora.

This Episode is brought to you by Living Financially Free:

 In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

Quotes

 “Of course, nothing comes easy. Getting into this game I knew it wasn't gonna come easy. I knew it was gonna work at some point but not that fast. So yeah, I was built for it. I was ready for it, so I embraced all the challenges and disappointments.” – Anderson Obiagwu

“Be proud of who you are. God created you in dark skin for a reason. So if you’re black, if you’re African, know that you’re African for a reason. Love yourself more than anybody else can ever love you. Nobody can love you better than you. You have to believe in yourself because there is a certain level of confidence that comes with believing in yourself ." – Anderson Obiagwu

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Welcome to a captivating new episode where we dive deep into compelling conversations that shed light on the importance of networking and the power of collaboration.  

 The African Think Tank stands as a beacon, bringing together Africans and friends of Africa with the shared goal of creating a vibrant, growth-oriented community in the diaspora. In this episode, I had the privilege of sitting down with the visionary minds behind 'The African Think Tank’ - Sidonie and Tafor Niba. 

 We explore their inspiring mission to build a thriving, growth-focused community of audacious and innovative Africans in the diaspora. Through our conversation, you'll uncover the driving force behind this impactful movement, gain insights into their purpose-driven events, and witness the tremendous growth they've achieved.

 Join us as we delve into how 'The African Think Tank' empowers, connects, and transforms ideas into powerful initiatives, all while uniting Africans in the diaspora. Tune in and be a part of this dynamic journey!

Things You Will Learn in This Episode:

 [00:00 – 10:00] Introduction and Guest Background

• Welcoming Sidonie and Tafor Niba - the brains behind 'The African Think Tank.'

• Insights into their career journeys, inspiration, and how they conceived the idea.

• Delving into the implementation of 'The African Think Tank' initiative.

 [10:00 – 30:00] Purpose and Goals of The African Think Tank

• Exploring the mission and objectives of 'The African Think Tank.'

• Their first event, fostering collaboration, and building a thriving community.

• The importance of uniting Africans and friends of Africa to share ideas and transform them into tangible initiatives.

• Discussion on the challenges Africans face and the importance of fostering unity and growth.

[30:00 – 60:00] Empowerment and Collective Support

• Deep dive into empowerment, urging Africans to believe in themselves.

• Highlighting the significance of support, collaboration, and empowerment.

• Inspiring call to action for Africans in the diaspora to come together, collaborate, and drive positive change.

•  Final words from Sidonie, Tafor, and Anyoh.

This Episode is brought to you by Living Financially Free:

In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

Quotes

 “We heard a number of discouraging words like “Africans don’t like partnering so this isn’t going to work” but we are going to change that. We will put in the work and prove that we can partner together and do great things together as Africans!” – Sidonie Niba

“We’re trying to incorporate people from every single African country - north, south, east, and west. [These events will be a place] where you get to meet people that you may be trying to connect with, empower one another, and leave better than you came." – Anyoh Fombad

“The fundamental problem is that we don’t partner and work together. What stops us Africans from coming together and partnering? This is the very essence of this organization. Let’s talk, support one another, and build together." – Tafor Niba

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this episode, we spotlight the extraordinary life of Caroline Mbi-njifor, a visionary leader with a two-decade career across African public and private health sectors, international development, and business. As a founding member of a successful consulting firm, Caroline's journey showcases her resilience, triumphs, and unwavering commitment. 

We delve into her upbringing, discuss the challenges black women often confront on their journey to success, and celebrate her role as an award-winning director, businesswoman, coach, and public speaker. Join us for an inspiring conversation that highlights Caroline's remarkable achievements and sheds light on the broader experiences of black women striving for excellence.

CONTACT:

Facebook: Caroline Zoh Akiy Mbi-Njifor

Email: ‎[email protected]

Things You Will Learn in This Episode:

[00:00 – 05:30] Introduction and Guest Introduction

• Introduction to Caroline Mbi-njifor, her background, and career accomplishments.

[05:30 – 30:00] From Vision to Success: Caroline's Journey

• Exploration of Caroline's upbringing, early visions, and the trajectory of her distinguished career.

• Insights into the founding of her consulting firm and the strategic leadership roles she has undertaken.

• Discussion on the challenges she navigated and the driving force behind her achievements.

[30:00 – 52:00] Empowering Women and Shaping Futures

• Transition to a focus on women empowerment, with Caroline sharing advice for young women.

• Insights into the unique hurdles black women often face and the importance of believing in oneself.

• Deep dive into empowerment strategies, fostering self-confidence, and overcoming societal barriers.

[52:00 – 01:08:00] Unity, Legacy, and Final Thoughts

• A compelling discussion on fostering unity among women and leveraging collective strength.

• Caroline's inspiring words on breaking glass ceilings, embracing leadership roles, and inspiring change.

• Final thoughts on the significance of empowerment, resilience, and leaving a lasting legacy.

Quotes:

"My journey has been a testament to the power of perseverance and believing in your own potential. Every challenge I faced fueled my determination to create a lasting impact." – Zoh Akiy Mbi-Njifor

"Empowerment begins with self-belief. As black women, we navigate unique obstacles, but our strength lies in embracing our authenticity and forging our paths."  – Zoh Akiy Mbi-Njifor

"Unity among women is our greatest asset. When we come together, we shatter ceilings, uplift communities, and pave the way for a future of boundless possibilities."  – Zoh Akiy Mbi-Njifor

"Leaving a legacy is not just about personal success; it's about inspiring others to reach new heights. Each empowered woman becomes a beacon of hope for generations to come."  – Zoh Akiy Mbi-Njifor

This Episode is brought to you by Living Financially Free:

In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

In this compelling and insightful episode, we delve deep into a pressing issue within the Black/African community. Our guest, Harry Fon, also known as Treize Quatorze, brings his unique perspective as a father of four amazing daughters, residing with his family in a close-knit village near Chicago. 

Harry, an IT expert and a Nurse, takes us on a journey through his roles as a family man, community organizer, and advocate. Together, we explore the impactful theme of fatherless homes and its far-reaching effects. With their rich conversation, Anyoh and Harry dissect gender roles, the evolving roles of fathers and mothers in households, the importance of men's involvement in their children's lives, and the interplay between traditional and modern approaches to marriage.

Join us as we navigate this thought-provoking discourse, touching on themes of emotional well-being, nurturing healthy family dynamics, and fostering community bonds. In a world where the concept of family is ever-evolving, this episode offers a profound exploration of the fatherless epidemic, and we emerge with a deeper understanding of the complexities it brings to our lives.

Tune in for a conversation that's sure to inspire, challenge perspectives, and encourage us all to play an active role in shaping the future of our families and communities.

Things You Will Learn in This Episode: 

[00:00 – 05:30] Introduction and Guest Introduction

• Introduction to Harry, his family, values, and parenting approach.

[05:30 – 20:15] Gender Roles and Parenting

•  Engaging conversation about gender roles in modern households.

•  Discussion on evolving roles of fathers and mothers in parenting.

•  Exploration of active parenting, staying-at-home dads and moms, and disagreements.

•  Insightful talk on challenges and impact of absentee fathers.

[20:15 – 40:40] The Fatherless Epidemic

•  Delving deep into the effects of the fatherless epidemic on young men and the community.

•  Advice and guidance for young men to embrace emotions and become active parents and husbands.

•  Harry's perspective on repercussions of absent fathers and importance of strong role models.

[40:40 – 01:30:00] Empowerment, Unity, and Final Thoughts

•  Empowering one another and advocating for healthier family dynamics.

•  Encouraging young men to step up, take charge, and break the cycle of absentee fatherhood.

•  Addressing the importance of open dialogue, emotional well-being, and active involvement in parenting.

•  Insights from Harry on creating a legacy and fostering resilient, capable young men.

•  Final words from Anyoh and Harry, emphasizing unity, empowerment, and building a stronger community.

This Episode is brought to you by Living Financially Free:

In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

Quotes

“"A father's legacy isn't just what he leaves behind; it's the strength he instills in the generations to come and I try everyday to instill discipline, honesty, and other important values into my children.” – Harry Fon

“Men of African descent must redefine masculinity – showing emotions doesn't weaken a man; it strengthens the family, your relationships, and makes you human." – Anyoh Fombad

“We as men must know that It's not about being a dad; it's about being present. Your presence is what shapes the future, creating memories with your family, actively being there and involved." – Harry Fon

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!

Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Thank you.

Be a part of this profoundly personal episode of the Living African Podcast, hosted by Anyoh Fombad. Join her as she opens up about her journey with fibroids, shedding light on their significant impact on women, particularly those of African descent. Explore the crucial message of raising awareness, breaking the silence, and advocating for improved healthcare and support. Allow yourself to be inspired to take control of your health and contribute to empowering our community in conquering fibroids together.

Contact Anyoh:

Facebook: Anyoh Fombad

Instagram: @anyohfombad

Things You Will Learn in This Episode: 

[02:00 – 20:00] Diagnosis

• Why I took a break

• My personal journey with fibroids

• Stats on Firboids

• Sharing my experiences with trying to conceive

• Navigating my painful pregnancy experience

[20:00 – 30:00] Surgery & Healing

• The decision to undergo fibroid surgery

• The fibroid surgery experience

• Importance of financial stability

• My journey to full recovery

[30:00 – 44:00] Awareness & Final Words

• Empowering one another and advocating for better healthcare and support within our community.

• Inspiring listeners to take charge of their health and well-being, and encouraging open dialogue on this pressing issue.

• Emphasizing the importance of regular tests and check-ups to ensure safety and early detection.

• Fostering a healthier, more informed community that stands united in conquering fibroids together.

• My final words

This Episode is brought to you by Living Financially Free:

In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

Quotes

“At this point, I am just taking things one day at a time because I have learned that sometimes you make plans and God has his own plans, so I am embracing everything that comes through.” – Anyoh Fombad

“I hope that this story that I shared with you will maybe encourage someone to go check themselves based on the symptoms that I listed or do that surgery if they have been afraid or just support some other person that they know who may be going through stuff like this.” – Anyoh Fombad

“We women, especially African women, go through so much. I can't even stress how much we go through and we still brace ourselves; we still show up and show out. So this episode specifically is dedicated to all my African women. I just want to tell you to keep pushing regardless of whatever health issues that you may be facing.” – Anyoh Fombad

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!

Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Thank you.

Even as we continue to share the experiences of women who have dealt with fibroids, awareness of fibroids remains low. Lack of access, education, and resources, along with stereotypes and negative past experiences in healthcare settings, play a significant role in the number of women who go undiagnosed. Therefore, the topic of fibroids is one thing that we will never stop talking about to raise awareness about the disease in our community. 

Data from Michigan Medicine shows that “Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications.”

There is a dire need for more education and discussion on this topic to help raise awareness and sensitize our community. So, today, our guest will give us a different perspective on her personal experience with fibroids. Be inspired!

Meet Our Guest :

Oyinkan Ogundele is a 3-time fibroid survivor. After a 3rd open myomectomy, which happened to be her 4th major surgery, she became free of multiple Uterine Fibroids in November 2018. She is passionate about helping women who suffer from fibroids and other reproductive health conditions.

My Gynae Issues Foundation (“My Gynae”) was conceived as a result of her desire to build a support system/ advocacy group for fibroid sufferers. The foundation also serves as a much-needed community for women with reproductive health challenges. In Africa, women often find it difficult to talk about issues affecting their reproductive health - these issues are usually shrouded in secrecy, out of fear and the associated stigma of infertility. So far, the foundation has helped over 300 women and it’s doing great with advocating for women’s health.

Contact Our Guest:

• Instagram: @mygynaeissues
• Facebook: My Gynae Issues Foundation
• YouTube: My Gynae Issues Foundation
• Website: www.mygynae.org 

Things You Will Learn in This Episode: 

[00:01 – 05:00] Introduction

• Getting to know our guest

[05:00 – 55:00] Beginning Of Oyinkan's Battle With Fibroids

• The first time she heard about fibroids
• Getting diagnosed with fibroids
• Over bleeding and other symptoms
• Her first and second surgery
• Why doctors must take patient feedback seriously
• Her healing journey and challenges

[55:00 – 1:10:00] Elaborating On Key Important Points

• The importance of raising awareness
• Trusted sources for more education
• Some symptoms to look out for when it comes to fibroids
• Chose a doctor you have a connection with
• Oyinkan talks about her advocacy platform
• Why you must ask questions and connect with other patients
• How to reach Oyinkan 

[1:10:00 – 1:15:00] Final Words

• Oyinkan’s final words
• Anyoh's final words

Quotes

“If I had somebody doing what I'm doing now (advocacy and raising awareness), I would not have needed the number of surgeries, because I would have learned to ask the right questions, get the right answers, and get the right help I needed.” –  Oyinkan Ogundele

“I want people in our community to know that getting diagnosed with fibroids is just the condition and not a death sentence. It doesn't have to be a death sentence and not all fibroid cases end up with surgery.” –  Oyinkan Ogundele

“People should not be desperate to start trying things that are not tested be it herbs or pharmaceutical drugs. Before you take anything that’s said to cure fibroids – please don’t ask someone who's taken it before. Rather ask those questions to your doctor who is specialized in that field before taking in anything.” –  Oyinkan Ogundele

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!

Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Thank you.

Substance use continues to be a growing major public health concern in Africa. Recent studies infer an overall estimated prevalence of 42% among adolescents in sub-Saharan Africa.* Unfortunately, this phenomenon is not adequately documented across many settings in the continent despite known negative health and social consequences on affected individuals and their communities. 

Kelem recollects her firsthand experience with her brother battling substance abuse and mental health issues, which ultimately resulted in his sudden demise. We also talk about the high prevalence of substance abuse especially among young Africans, the associated psychosocial problems and the comprehensive intervention and treatment programs in Addis Ababa, Ethiopia.

*Data from WHO (World Health Organization)

Meet Our Guest :

Kelem Kejela is a nurse practitioner who currently works for the UN in Addis Ababa, Ethiopia as head nurse for the United Health Care center. She is a mother of two children Daniella (20yrs old – 3rd year) in university and Ben (17yrs old senior) in High school. She is a board member of two NGOs that work with young girls and people with Epilepsy and she is passionate about serving her community.

Contact Our Guest:

• E-mail: [email protected]

Things You Will Learn in This Episode: 

[00:01 – 05:00] Introduction

• Getting to know our guest

[05:00 – 25:00] Who was Alex?

• Growing up with Alex
• Dealing with the pressure of manhood and societal pressures
• The beginning of his struggle with substance abuse
• Sending him to rehabilitation and his relapses
• The situation surrounding him ending his life
• Giving life to Alex’s story

[25:00 – 40:00] Stereotypes, Therapy, & Mental Health

• The pressure men deal with within our society
• The lack of counseling and therapy for men
• Elaborating more on other substance abuse stories
• The stereotypes surrounding people with substance abuse issues
• How the actions of our community affect people dealing with substance abuse

[45:00 – 55:00] The Prevalence of Substance Abuse Among Adolescents 

• What is causing the high substance abuse in Africa and Ethiopia specifically
• The illicit substances being abused in Ethiopia and some parts of Africa
• Some treatment centers and healing options available in Ethiopia
• The need for more awareness and regulation of prescription drugs
• The lack of counseling and treatment centers
• How to reach Kelem

[55:00 – 57:00] Final Words

• Kelem’s final words
• Anyoh's final words

Quotes

“We all know one or two family members or people in our communities who are struggling with substance abuse and there are those who are having mental health issues compiled with substance abuse so we must talk about these issues and stop covering it up.” –  Kelem Kejela

“For the street kids, there is no home. Their home is on the streets and the girls on the streets are having babies in the same conditions which will create a vicious cycle so we must find solutions to this problem. Africa as a whole needs to address this issue as a priority with peace, food security, and other lingering issues.” –  Kelem Kejela

“Mental health and substance abuse are new to Africans but I honestly feel that the emergence of social media has exacerbated the use of substance abuse because the western culture has kind of romanticized the use of drugs in lyrics and movies which kind of makes it cool." –  Anyoh Fombad

LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!

Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Thank you for listening.

Cancer - especially breast cancer - is one of those topics that we will continuously spark conversations about here on Living African. With the incidence and prevalence of this disease on the rise, especially among the younger generation, it is only fair that we keep these conversations going.

According to the 2020 GLOBOCAN* data, 186,598 breast cancer cases were reported in Africa with 85,787 related deaths. Also, breast cancer is the commonest cause of global cancer-related deaths in women and a public health burden in sub-Saharan Africa (SSA). Although the disease incidence in SSA seems lower, mortality rates are disproportionately high in comparison to high-income countries which calls for more awareness and education.

Today, our guest – Mabih Ngu has battled breast cancer twice and she is here to tell her story while giving us a different perspective on breast cancer. She will share with us her experience with breast cancer as a patient and as an advocate. Press play, get a seat, and let’s join us in this important conversation.

*GLOBOCAN: Global Cancer Incidence, Mortality, and Prevalence.

Meet Our Guest :

Mabih Ngu MD MBA is a two-time breast cancer survivor who is also passionate about healthcare. This has afforded her an in-depth perspective on both sides of the spectrum: as a patient and someone who understands the disease process. 

As a breast cancer advocate, she encourages women to get preventative care and have periodic screenings. In 2021, she partnered with IheartHealthEx, to launch a campaign geared at raising breast cancer awareness and informing women about its prevalence. As someone who has battled breast cancer twice, she is here to tell her story while giving us a different perspective on breast cancer. 

Contact Our Guest:

• E-mail: [email protected]    
• Instagram: @Ngumabs 
• Website: www.mypinkwalk.com   

Things You Will Learn in This Episode: 

[00:01 – 05:00] Introduction

• Getting to know our guest

[05:00 – 40:00] Diagnosis, Symptoms & Surgeries

• How she noticed signs and symptoms
• How she got the diagnosis
• Hertherapeutic regimen thereafter 
• The start of her advocacy journey
• The aftermath of her first surgery and reconstruction

[40:00 – 1:05:00] Therapy, Healing, & Mental Health

• The need for periodic checks and screening
• Mabih’s experience with chemotherapy and how she conditioned her mind
• The importance of having a support system 
• Mabih shares inspiring words with the listeners
• Dealing with the loss of hair and my natural breasts

[1:05:00 – 1:25:00] Elaborating On Some Important Key Points

• Being respectful and patient with people battling breast cancer
• Mabih shared some important tips for breast cancer patients
• Advice to our community, especially women
• How to reach Mabih 

[1:25:00 – 1:30:00] Final Words

• Mabih’s final words
• Anyoh's final words

Quotes

“It is so strange how being intentionally positive can turn your mental health around. Mostly, it also turns the situation around to align with your intentional positivity so I encourage all our listeners to be intentionally positive – always.” – Mabih Ngu

“Most of the time – dealing with cancer means you won’t have the company you used to have. Yes, you won’t be lonely but you won’t have normal life company so you have to find ways to keep yourself engaged and occupied. You have to ask yourself – how can I use my time?” – Mabih Ngu

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Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at [email protected].

Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Thank you.