Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens

Dr. Andromeda is joined by Orthotist Ray Diaz for conversation about the pros and cons of braces for scoliosis, what the best brace on the market is, and answers to important questions to anyone wondering if bracing is the right thing for them or their child.

Find Ray Diaz:

https://www.socalscoliosiscare.com/

Find Dr. Andromeda:

Dr. Andromeda is joined by Lauren Higginson to talk about her amazing charity Higgy Bears, why representation is so important for young people with scoliosis, and the power of community in scoliosis treatment. Learn more about Lauren and Higgy Bears at https://higgybears.com/

Dr Andromeda Stevens DC

Today on the Season 1 finale Dr. Andromeda Stevens is talking all about living well beyond your initial scoliosis diagnosis - from nutrition to ergonomics to pain management and masking. She also dives in to prevalent myths surrounding pregnancy and scoliosis.

Today Dr. Andromeda Stevens is answering audience questions on everything from:

Scoliosis Coach Dr. Andromeda Stevens is talking all about excercise! She clears up some misinformation about the benefits of exercise for scoliosis, shares some spine friendly workout ideas, and gives a full demonstration of pilates for scoliosis health. If you’re a podcast listener we highly recommend checking out the Youtube channel to see Dr. Andromeda’s full demonstration.

Today's episode is all about posture! If you suffer from scoliosis there are a number of key areas in your daily life in which a little attention can go a long way to ease your pain and manage your scoliosis. From sitting on the couch to driving to work, to laying down for bed, Dr. Andromeda has tips to help you manage the daily business of living. She also discusses the natural curves of the spine, has some tips for dealing with the "text nek" epidemic, and answers a common question about whether or not scoliosis is always visible from the outside.

On today's Living Aligned Podcast, Dr. Andromeda covers the basics of scoliosis assessment and how to assess yourself or your child for scoliosis at home for cheap! She also tackles the myth that "scoliosis always requires surgery" and discusses some beneficial alternatives to surgical intervention, including Schroth and Scoliosis Specific Postural Exercise.

Welcome to Living Aligned! Today Dr. Andromeda is talking about the importance of early detection, how to do a self-assesment for scoliosis, and how her own scoliosis diagnosis led her down the path of lasting health and happiness.