Living Balanced and Brave

Living Balanced and Brave

By Ashley AlletteHealth & FitnessMental Health
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Living Balanced and Brave episodes

  • Self-care: More than just a checklist
    Self-care has become so popularized, that sometimes the true importance gets watered down. Self-care isn't about the latest trends, it is really about doing what YOU need to do for your body to release some of the stress from everyday life. In this episode, we talk about some healthy ways to reduce that stress.
    Follow us on IG: @balancedandbrave
    If you are interested in sponsoring us, send us an email at [email protected]
    And as always remember to stay balanced and stay brave!
    36 min
  • Cuddle Weather
    This is the time of the year that is hard for a lot of people especially singles. Society has drilled that you "should" have someone in your life around this time and if you don't there is something wrong with you. 
    We just wanted to encourage you to be accepting of who you are and whether you are single, dating, or married enjoy the holidays with those that are closest to you. 
    Connect with us on IG: @balancedandbrave
    If interested in sponsoring us, send us an email: [email protected]
    Thanks for listening and until next time stay balanced and stay brave.
    55 min
  • Getting through COVID-19
    In this episode, we are talking about the challenges we faced during this pandemic and some hidden gems that we have learned during this time. It's so important to find moments of gratitude each and every day. 
    Also, we snuck in talking about parenthood and marriage from our own life experiences. 
    We hope you enjoy it. Please Subscribe!
    Connect with us on IG: @balancedandbrave 
    If you would like to sponsor us, send us an email: [email protected]
    Also, visit us at www.balancedandbrave.podbean.com
    Thank you for your support!
    56 min
  • Welcome to Living Balanced and Brave
    Hello and Welcome to Living balanced and Brave!
    We wanted to give a brief introduction of who we are and what we will be discussing. 
    First Official Episode: November 15th, 2020
    We hope you tune in!
    Follow us on IG @balancedandbrave and for info on how to sponsor us, email us at [email protected]
    Thank you for your support!
    3 min

About Living Balanced and Brave

From the publisher's feed

Living balanced and brave is about encouraging and empowering individuals to become the best versions of themselves with an acceptance of who they are today. Too often times we are striving towards something or even someone, a career, or a particular lifestyle that we forget to appreciate those precious moments that are right in front of us.