Feeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one.


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14𝑡ℎ 𝑜𝑓 𝐹𝑒𝑏𝑟𝑢𝑎𝑟𝑦 𝑒𝑣𝑒𝑟𝑦 𝑦𝑒𝑎𝑟 𝑡ℎ𝑒 𝑤ℎ𝑜𝑙𝑒 𝑤𝑜𝑟𝑙𝑑 𝑠𝑒𝑡𝑠 𝑡ℎ𝑖𝑠 𝑑𝑎𝑦 𝑎𝑠𝑖𝑑𝑒 𝑡𝑜 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑟𝑜𝑚𝑎𝑛𝑐𝑒 𝑖𝑛 𝑣𝑎𝑟𝑖𝑜𝑢𝑠 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑤𝑎𝑦𝑠, 𝑠𝑜𝑚𝑒 𝑜𝑓 𝑤ℎ𝑖𝑐ℎ 𝑤𝑖𝑙𝑙 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢 𝑔𝑟𝑒𝑒𝑛 𝑤𝑖𝑡ℎ 𝑒𝑛𝑣𝑦.

𝑊ℎ𝑎𝑡 𝑑𝑜𝑒𝑠 𝑡ℎ𝑖𝑠 𝑑𝑎𝑦 𝑚𝑒𝑎𝑛 𝑡𝑜 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑒𝑥𝑡𝑟𝑎𝑜𝑟𝑑𝑖𝑛𝑎𝑟𝑦?

𝐽𝑜𝑖𝑛 𝑢𝑠 𝑎𝑠 𝑤𝑒 ℎ𝑖𝑡 𝑡ℎ𝑒 𝑠𝑡𝑟𝑒𝑒𝑡𝑠 𝑓𝑜𝑟 𝑎 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑜𝑝𝑖𝑛𝑖𝑜𝑛 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑡ℎ𝑖𝑠 𝑑𝑎𝑦 𝑚𝑒𝑎𝑛𝑠 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒

𝐹𝑖𝑛𝑑 𝑡ℎ𝑒 🔗 𝑖𝑛 𝑜𝑢𝑟 𝑏𝑖𝑜 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛

𝐺𝑜𝑡 𝑝𝑙𝑎𝑛𝑠? 𝑝𝑙𝑒𝑎𝑠𝑒 𝑠ℎ𝑎𝑟𝑒 𝑏𝑒𝑙𝑜𝑤

Join our host Zeeka, as she ushers into the New Year on a high note.
Kindly, visit our socials for more ↔ @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)

We are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset.


Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host. 

Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker and empowerment coach.

Listen, join the challenge, comment and share.

Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make the symptoms of depression and the stress of certain situations even worse.
Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
He  shares his story of recovery with us.

Be sure to leave us comments, like and share!

This is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it.
Our guest shows us how.

Meditation helps you change your attitude towards life and contributes to your peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.

Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.

I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.

He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential

Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching

𝖬𝖺𝗇𝗒 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅 𝖼𝗈𝗆𝗉𝗅𝖺𝗂𝗇 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 are un𝖺𝖻𝗅𝖾 𝗍𝗈 𝗇𝗎𝗋𝗍𝗎𝗋𝖾 𝗍𝗁𝖾𝗂𝗋 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉𝗌 𝖺𝗆𝗂𝖽 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖼𝗍𝗂𝖼 𝗅𝗂𝗏𝖾𝗌.
T𝗁𝖾𝗒 h𝖺𝗏𝖾 𝗏𝖾𝗋𝗒 𝖽𝖾𝗆𝖺𝗇𝖽𝗂𝗇𝗀 𝖼𝖺𝗋𝖾𝖾𝗋𝗌 w𝗁𝗂𝖼𝗁 𝗄𝖾𝖾𝗉𝗌 𝗍𝗁𝖾𝗆 𝖻𝗎𝗌𝗒 10 - 12 𝗁𝗈𝗎𝗋𝗌 𝖺 𝖽𝖺𝗒 or even more 𝗐𝗁𝗂𝖼𝗁 𝗂𝗇 𝗍𝗎𝗋𝗇 𝖼𝗋𝖾𝖺𝗍𝖾𝗌 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝗌 at home


Our guest  𝖫𝗂𝗌𝗁𝖺 𝗐𝗈𝗋𝗄𝗌 𝗐𝗂𝗍𝗁 𝗁𝗂𝗀𝗁-𝖺𝖼𝗁𝗂𝖾𝗏𝗂𝗇𝗀 professionals 𝗐𝗁𝗈 𝗁𝖺𝗏𝖾 𝖺 𝗁𝗂𝗌𝗍𝗈𝗋𝗒 𝗈𝖿 𝗌𝗎𝖼𝖼𝖾𝗌𝗌 𝖺𝗇𝖽 𝖺𝗋𝖾 𝗌𝗍𝖾𝗉𝗉𝗂𝗇𝗀 𝗂𝗇𝗍𝗈 𝖺 𝗇𝖾𝗐 𝗋𝗈𝗅𝖾 (𝖾.𝗀. 𝖻𝖾𝗂𝗇𝗀 𝗉𝗋𝗈𝗆𝗈𝗍𝖾𝖽 𝗂𝗇𝗍𝗈 𝖺 𝗌𝖾𝗇𝗂𝗈𝗋 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇, 𝗀𝖾𝗍𝗍𝗂𝗇𝗀 𝗆𝖺𝗋𝗋𝗂𝖾𝖽, 𝗈𝗋 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝖺 𝗇𝖾𝗐 𝗉𝖺𝗋𝖾𝗇𝗍).


She 𝗃𝗈𝗂𝗇𝗌 𝗎𝗌 and will 𝗅𝖾𝖺𝗏𝖾 𝗎𝗌 𝗍𝗂𝗉𝗌 𝗈𝗇 𝗁𝗈𝗐 𝗍𝗈 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖻𝖺𝗅𝖺𝗇𝖼𝖾

𝑺𝒕𝒖𝒅𝒊𝒆𝒔 𝒔𝒉𝒐𝒘 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 1.5 𝒎𝒊𝒍𝒍𝒊𝒐𝒏 𝒂𝒄𝒖𝒕𝒆 𝒄𝒂𝒔𝒆𝒔 𝒑𝒆𝒓 𝒚𝒆𝒂𝒓 𝒊𝒏 𝑵𝒊𝒈𝒆𝒓𝒊𝒂.

𝑻𝒉𝒆𝒔𝒆 𝒏𝒖𝒎𝒃𝒆𝒓𝒔 𝒉𝒂𝒗𝒆 𝒕𝒓𝒊𝒑𝒍𝒆𝒅 𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒆 𝑪𝒐𝒗𝒊𝒅-19 𝒆𝒑𝒊𝒅𝒆𝒎𝒊𝒄 𝒐𝒄𝒄𝒖𝒓𝒓𝒊𝒏𝒈 𝒘𝒐𝒓𝒍𝒅𝒘𝒊𝒅𝒆

𝑰 𝒂𝒎 𝒋𝒐𝒊𝒏𝒆𝒅 𝒃𝒚 𝑫𝒐𝒖𝒈 𝑺𝒂𝒏𝒅𝒔 𝒂 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒊𝒏𝒈 𝒉𝒚𝒑𝒏𝒐𝒕𝒊𝒔𝒕 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒂𝒔𝒆𝒔 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅.

𝑯𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒂 𝒇𝒆𝒘 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒂𝒏𝒅 𝒕𝒊𝒑𝒔 𝒐𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒎𝒂𝒏𝒂𝒈𝒆 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒇𝒆𝒂𝒓.

𝑰𝒕 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒂 𝒅𝒆𝒍𝒊𝒈𝒉𝒕 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒊𝒏. 𝑷𝒍𝒆𝒂𝒔𝒆, 𝒇𝒐𝒍𝒍𝒐𝒘 @𝒍𝒃𝒘𝒛_𝒔𝒉𝒐𝒘