Living Better With Zeeka- LBWZshow

Living Better With Zeeka- LBWZshow

By ZEEKA EZIAGULUEducationHow To
Download on the App Store

Living Better With Zeeka- LBWZshow episodes

  • Migrating to Canada - What you must know ft. Chidi Iwuchukwu
    Feeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one.


    Listen, Like and leave us comments
    21 min
  • WHAT DOES VALENTINE'S DAY MEAN TO YOU?
    14π‘‘β„Ž π‘œπ‘“ πΉπ‘’π‘π‘Ÿπ‘’π‘Žπ‘Ÿπ‘¦ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘¦π‘’π‘Žπ‘Ÿ π‘‘β„Žπ‘’ π‘€β„Žπ‘œπ‘™π‘’ π‘€π‘œπ‘Ÿπ‘™π‘‘ 𝑠𝑒𝑑𝑠 π‘‘β„Žπ‘–π‘  π‘‘π‘Žπ‘¦ π‘Žπ‘ π‘–π‘‘π‘’ π‘‘π‘œ π‘π‘’π‘™π‘’π‘π‘Ÿπ‘Žπ‘‘π‘’ π‘™π‘œπ‘£π‘’ π‘Žπ‘›π‘‘ π‘Ÿπ‘œπ‘šπ‘Žπ‘›π‘π‘’ 𝑖𝑛 π‘£π‘Žπ‘Ÿπ‘–π‘œπ‘’π‘  π‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘£π‘’ π‘€π‘Žπ‘¦π‘ , π‘ π‘œπ‘šπ‘’ π‘œπ‘“ π‘€β„Žπ‘–π‘β„Ž 𝑀𝑖𝑙𝑙 π‘šπ‘Žπ‘˜π‘’ π‘¦π‘œπ‘’ π‘”π‘Ÿπ‘’π‘’π‘› π‘€π‘–π‘‘β„Ž 𝑒𝑛𝑣𝑦.

    π‘Šβ„Žπ‘Žπ‘‘ π‘‘π‘œπ‘’π‘  π‘‘β„Žπ‘–π‘  π‘‘π‘Žπ‘¦ π‘šπ‘’π‘Žπ‘› π‘‘π‘œ π‘¦π‘œπ‘’ π‘Žπ‘›π‘‘ π‘Žπ‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘œπ‘’π‘‘ π‘Žπ‘›π‘¦π‘‘β„Žπ‘–π‘›π‘” 𝑒π‘₯π‘‘π‘Ÿπ‘Žπ‘œπ‘Ÿπ‘‘π‘–π‘›π‘Žπ‘Ÿπ‘¦?

    π½π‘œπ‘–π‘› 𝑒𝑠 π‘Žπ‘  𝑀𝑒 β„Žπ‘–π‘‘ π‘‘β„Žπ‘’ π‘ π‘‘π‘Ÿπ‘’π‘’π‘‘π‘  π‘“π‘œπ‘Ÿ π‘Ž π‘”π‘’π‘›π‘’π‘Ÿπ‘Žπ‘™ π‘œπ‘π‘–π‘›π‘–π‘œπ‘› π‘œπ‘› π‘€β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘–π‘  π‘‘π‘Žπ‘¦ π‘šπ‘’π‘Žπ‘›π‘  π‘“π‘œπ‘Ÿ π‘ π‘œπ‘šπ‘’

    𝐹𝑖𝑛𝑑 π‘‘β„Žπ‘’ πŸ”— 𝑖𝑛 π‘œπ‘’π‘Ÿ π‘π‘–π‘œ π‘‘π‘œ 𝑙𝑖𝑠𝑑𝑒𝑛

    πΊπ‘œπ‘‘ π‘π‘™π‘Žπ‘›π‘ ? π‘π‘™π‘’π‘Žπ‘ π‘’ π‘ β„Žπ‘Žπ‘Ÿπ‘’ π‘π‘’π‘™π‘œπ‘€
    18 min
  • Unleash the goddess mindset in you with Ashley Holt
    We are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset.


    Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.Β 

    Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker and empowerment coach.

    Listen, join the challenge, comment and share.
    32 min
  • Overcoming stress and depression with Simon Stephen
    Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make theΒ symptoms of depressionΒ and the stress of certain situations even worse.
    Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
    HeΒ  shares his story of recovery with us.

    Be sure to leave us comments, like and share!
    26 min
  • Breath into meditation and awaken your potential with Talwinder Sidhu
    Meditation helpsΒ you change yourΒ attitude towardsΒ life and contributes to your peace of mind and happiness. It helpsΒ youΒ achieve a better understanding of yourself as well as others.

    Since it helpsΒ youΒ clearΒ yourΒ head,Β meditationΒ improvesΒ yourΒ concentration levels, memory, creativity and also makesΒ youΒ feel rejuvenated.

    I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.

    He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential

    Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching
    22 min
  • Balancing career and relationships with Coach Lisha
    𝖬𝖺𝗇𝗒 π—‰π—‹π—ˆπ–Ώπ–Ύπ—Œπ—Œπ—‚π—ˆπ—‡π–Ίπ—… π–Όπ—ˆπ—†π—‰π—…π–Ίπ—‚π—‡ 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 are un𝖺𝖻𝗅𝖾 π—π—ˆ π—‡π—Žπ—‹π—π—Žπ—‹π–Ύ 𝗍𝗁𝖾𝗂𝗋 π—‹π–Ύπ—…π–Ίπ—π—‚π—ˆπ—‡π—Œπ—π—‚π—‰π—Œ 𝖺𝗆𝗂𝖽 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖼𝗍𝗂𝖼 π—…π—‚π—π–Ύπ—Œ.
    T𝗁𝖾𝗒 h𝖺𝗏𝖾 𝗏𝖾𝗋𝗒 𝖽𝖾𝗆𝖺𝗇𝖽𝗂𝗇𝗀 π–Όπ–Ίπ—‹π–Ύπ–Ύπ—‹π—Œ w𝗁𝗂𝖼𝗁 π—„π–Ύπ–Ύπ—‰π—Œ 𝗍𝗁𝖾𝗆 π–»π—Žπ—Œπ—’ 10 - 12 π—π—ˆπ—Žπ—‹π—Œ 𝖺 𝖽𝖺𝗒 or even more 𝗐𝗁𝗂𝖼𝗁 𝗂𝗇 π—π—Žπ—‹π—‡ π–Όπ—‹π–Ύπ–Ίπ—π–Ύπ—Œ π—‰π—‹π—ˆπ–»π—…π–Ύπ—†π—Œ at home


    Our guest Β π–«π—‚π—Œπ—π–Ί π—π—ˆπ—‹π—„π—Œ 𝗐𝗂𝗍𝗁 𝗁𝗂𝗀𝗁-𝖺𝖼𝗁𝗂𝖾𝗏𝗂𝗇𝗀 professionals π—π—π—ˆ 𝗁𝖺𝗏𝖾 𝖺 π—π—‚π—Œπ—π—ˆπ—‹π—’ π—ˆπ–Ώ π—Œπ—Žπ–Όπ–Όπ–Ύπ—Œπ—Œ 𝖺𝗇𝖽 𝖺𝗋𝖾 π—Œπ—π–Ύπ—‰π—‰π—‚π—‡π—€ π—‚π—‡π—π—ˆ 𝖺 𝗇𝖾𝗐 π—‹π—ˆπ—…π–Ύ (𝖾.𝗀. 𝖻𝖾𝗂𝗇𝗀 π—‰π—‹π—ˆπ—†π—ˆπ—π–Ύπ–½ π—‚π—‡π—π—ˆ 𝖺 π—Œπ–Ύπ—‡π—‚π—ˆπ—‹ π—‰π—ˆπ—Œπ—‚π—π—‚π—ˆπ—‡, 𝗀𝖾𝗍𝗍𝗂𝗇𝗀 𝗆𝖺𝗋𝗋𝗂𝖾𝖽, π—ˆπ—‹ π–»π–Ύπ–Όπ—ˆπ—†π—‚π—‡π—€ 𝖺 𝗇𝖾𝗐 𝗉𝖺𝗋𝖾𝗇𝗍).


    She π—ƒπ—ˆπ—‚π—‡π—Œ π—Žπ—Œ and will 𝗅𝖾𝖺𝗏𝖾 π—Žπ—Œ π—π—‚π—‰π—Œ π—ˆπ—‡ π—π—ˆπ— π—π—ˆ 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖻𝖺𝗅𝖺𝗇𝖼𝖾
    23 min
  • Managing Stress with Doug Sands
    π‘Ίπ’•π’–π’…π’Šπ’†π’” π’”π’‰π’π’˜ 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 1.5 π’Žπ’Šπ’π’π’Šπ’π’Β π’‚π’„π’–π’•π’† 𝒄𝒂𝒔𝒆𝒔 𝒑𝒆𝒓 π’šπ’†π’‚π’“ π’Šπ’ π‘΅π’Šπ’ˆπ’†π’“π’Šπ’‚.

    𝑻𝒉𝒆𝒔𝒆 π’π’–π’Žπ’ƒπ’†π’“π’” 𝒉𝒂𝒗𝒆 π’•π’“π’Šπ’‘π’π’†π’… 𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒆 π‘ͺπ’π’—π’Šπ’…-19 π’†π’‘π’Šπ’…π’†π’Žπ’Šπ’„ π’π’„π’„π’–π’“π’“π’Šπ’π’ˆ π’˜π’π’“π’π’…π’˜π’Šπ’…π’†

    𝑰 π’‚π’Ž π’‹π’π’Šπ’π’†π’… π’ƒπ’š π‘«π’π’–π’ˆ 𝑺𝒂𝒏𝒅𝒔 𝒂 π’„π’π’π’”π’–π’π’•π’Šπ’π’ˆ π’‰π’šπ’‘π’π’π’•π’Šπ’”π’• π’˜π’‰π’ 𝒉𝒂𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 π’˜π’Šπ’•π’‰ 𝒄𝒂𝒔𝒆𝒔 π’π’Šπ’Œπ’† π’•π’‰π’Šπ’” 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒆 π’˜π’π’“π’π’….

    𝑯𝒆 π’˜π’Šπ’π’ 𝒃𝒆 π’”π’‰π’‚π’“π’Šπ’π’ˆ 𝒂 π’‡π’†π’˜ π’•π’†π’„π’‰π’π’Šπ’’π’–π’†π’” 𝒂𝒏𝒅 π’•π’Šπ’‘π’” 𝒐𝒏 π’‰π’π’˜ 𝒕𝒐 π’Žπ’‚π’π’‚π’ˆπ’† π’‚π’π’™π’Šπ’†π’•π’š 𝒂𝒏𝒅 𝒇𝒆𝒂𝒓.

    𝑰𝒕 π’˜π’Šπ’π’ 𝒃𝒆 𝒂 π’…π’†π’π’Šπ’ˆπ’‰π’• 𝒕𝒐 𝒉𝒂𝒗𝒆 π’šπ’π’– π’‹π’π’Šπ’ π’Šπ’. 𝑷𝒍𝒆𝒂𝒔𝒆, π’‡π’π’π’π’π’˜ @π’π’ƒπ’˜π’›_π’”π’‰π’π’˜
    22 min

About Living Better With Zeeka- LBWZshow

From the publisher's feed

LBWZshow is curated to discuss and promote healthy living.
It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics.
Every week our guests…