Most of us spend an awful lot of time at work, so even though we might not be friends with our coworkers, it’s incredibly helpful in life to have a healthy relationship with them! Becky and Ashleyne dive into the top five ways to respect your coworkers - a fun and straightforward episode to help you have a better overall work experience!

This week Becky and Ashleyne interview Leigh Hill as she shares her journey around learning to respect and love her body. From a young age, Leigh had family suggest she start a diet, and it never seemed to stop from there. She has felt the pain and struggle that chronic dieting can cause, and through some mindset shifting has been able to find peace and joy in her body without letting her value be dictated by the scale.

Leigh currently works at Elanco Animal Health in digital marketing, and on the side shares her passion for eliminated diet culture and respecting our bodies. Leigh is also married and the mother of two lovely boys.

We’re diving into a new series, all about RESPECT! We’re going to dive into respecting criticism, differences of opinion, our bodies, the process, and more. Becky and Ashleyne talk through what it means to have respect for someone or something, why it’s important to think about respect in different aspects of our lives, and how to start that process.

The modern experience of dating is quite a strange place - do you go with apps, sites, friendly set-ups, rely on meeting people the old-fashioned way, or some combination of all of the above? A lot of us are uncomfortable in the world of online dating, but sometimes it feels like the best chance to find the right person to share our lives with! Becky forces Ashleyne to dive into her experiences in digital dating, and they talk through best practices, statistics, and tips from psychologists for making online dating work for you.

In a spinning world with constant distractions, it can be hard to take time to rest and enjoy life. It’s important to take note of the things you enjoy and what brings you life! Becky and Ashleyne take a break from the deep topics to talk about the things in life bringing them joy right now.

A lot of us are walking around in 2021 feeling exhausted. How many of you are tired? (Big hand raise over here.) Whether you’re doing too much, not doing the right things, or constantly dealing with worry, anxiety, and stress, it is tough to keep moving through exhaustion! Ashleyne and Becky dive into the reasons why we get tired in life (beyond just being sleepy) and what are some simple things we can do about it.

Stepping outside your comfort zone can be downright terrifying. But is it worth it? Becky and Ashleyne talk about finding your ideal growth zone, how to take on challenges, and what the rewards are for getting out of your comfort zone.

We’ve all been in a group or a situation where motivation was noticeably absent - it’s neither fun nor productive. So how do we motivate others? Becky and Ashleyne talk about strategies to create a motivating environment wherever you are, and how to use recognition, purpose, and big-picture values to help others grow and hold onto their motivation.

Does anyone else feel like they're being judged lately? Our current culture is full of negative judgments about our behavior, appearance, choices...pretty much everything we do and say. And that can be incredibly hard to deal with! Ashleyne and Becky talk about why negative judgment exists and three ways to work through the emotions and processing that inevitably come with feeling judged.

What happens when you stop thinking of either this or that, and switch to “and?” Leadership Coach Jim Bishop is here with us this week to answer that question. Jim and Becky talk about everything from finding a coach to pig hormones to the best way to grow as a leader. Jim is the founder of Conjunction Leadership, and you can find him at ConjunctionLeadership.com