There are 3 attachment styles; anxious, avoidant and secure. Listen in to see which you most relate to, what your partner most relates to, and learn what you should be looking for depending on your own style.

Are you giving yourself kudos & credit? Or is it all negative self talk, blame, onto the next goal? Do you give kudos to your besties? So why not yourself??

Hoping your New Years was great! Here are some tips on making this new year even better! Also, here’s some insight on why I’m moving to every other week and a little info on what’s to come!

Goals, affirmations, same ole things? How let’s be open minded, encouraging, and supportive to anyone and everyone going into this new year❤️

Do you feel like you’re living in your truth? Boo, are you doing you??

We get so wrapped up in picking ourselves apart and talking/thinking negatively about ourselves. But what if those thoughts/ideas weren’t actually your own? Listen in to find out what I mean!

Have you heard of your inner child? Not, “you’re acting like a child”…altho,🤔 kinda that too. Listen in to understand what your inner child is, how you can identify situations your inner child has seen/learned and how you can heal from it.

Have you noticed yourself covering your face or apologizing to those around you when you happen to be crying? Why do we do this? Learned behavior? Let’s stop saying sorry for having feelings.

Stop making and keeping promises to other people but breaking all the ones you make to yourself. You deserve to follow through. You deserve to bet on yourself and see it through. You’re worthy.

Season Depression? Seasonal Affective Disorder (SAD)? Either way, you’re not alone! Listen in for some tips on how to help you navigate this time. Know you are loved, you matter and you are worthy of happiness🤍