Do you wait till the last minute to holiday shop? Do you go over budget? Do you make a budget? Do you stick to a list?? All these questions answered here with some unsolicited advice. Might be worth a listen💁🏽‍♀️

So maybe meditation or grounding isn’t for you. Maybe it is. But I bet ya, you do like to breathe! Here are a few breathing exercises you can do, well, pretty much anywhere and at any time!

Did you know I used to write a newsletter? Here’s one that I sent out. Short, sweet and to the point. Know your worth boo; and add some tax!

An accomplishment, whether there’s been a struggle or not, is an accomplishment. There’s no need to romanticize the struggles or diminish credit given to those who haven’t struggled. Give kudos where kudos are due!

Stop trying to use bandaids to fix your problems. Dig deep, clear the gunk out, do the work, and watch yourself heal✨

Hopefully you didn’t cringe at the title😅 If so, def listen in. And if not, listen in anyways. Forgiveness is a practice we must do over and over to fulfill it. This can be forgiving someone else who’s apologized, forgiving someone for something they never will apologize for, and even forgiving yourself! You don’t have to forgive and forget, you can remember, learn and grow from the experience. You deserve peace, you don’t need to hold onto any grudges. Listen in to see what I mean. But, you do you boo😉

Ok so maybe you’re not grounded, but maybe you need to be🤷🏽‍♀️ No, you’re not in trouble, but maybe you need to slow down and take a moment to “be”. So listen in, relax, and ground yourself💆🏽‍♀️💆🏽

Are you feeling stuck in a routine? Do you thrive on routine? Maybe taking a pause, reevaluating your current sitch, will allow yourself to recognize you’re living your dream, or maybe you’re not and it’s time to dream again!

In social media and in life, people are there to encourage and help you when mistakes are made while others are there to just point them out. You, or they themselves, may think they’re trying to help. (Hence the title, supportive v sneaky). Have you noticed? Are you that type? Listen in, see what I mean and learn the diff.

Two things wrapped into one. say it with me, ‘life is happening for me, not to me’. Changing your way of thinking can change your way of life, in a positive way. What else can cha get your life in a positive way? Stopping yourself from carrying other people’s burdens and emotions. Listen in, you’ll see what I mean!