Living Fabulously with Bev

Why would a gorgeous woman work as a construction welder and rigger?  Sue-Ellen has a compelling answer and her mindset around wellness is something else.  We spoke about focusing on the non-negotiable in our life that gives us hope for the future in spite of a wellness challenge.

Inspire yourself with these essential insights from Sue-Ellen

• The challenge of being chronically ill
• What level of commitment it took to get well
• The role of attitude in the process of healing
• How creating two lists of what you can and can’t do will create change
• Focusing on what you can do, not what you can’t do
• How what we focus on is a magnet for more of the same
• Doing the inner work as part of healing
• Trusting yourself, instincts and intuition
• Finding your “personal medicine” and incorporating in your life
• The priority of self-care
• Taking a leap of faith
• Finding another way

"My commitment and level of faith that it was possible. Possible for me to get well"

"The moment I committed the light of hope switched on"

"The lesson that took me the longest to grasp was that I was in control of my life"

"I needed a serious attitude adjustment"

"Your situation may seem hopeless and helpless but there will be one thing that you can do"

"Going in the right direction is as good as getting to your goal"

"If it took me closer to my goal of wellness I did it again and if it took me further away from my goal I stopped it"

"Follow your dreams and be true to yourself"

"Personal medicines are those little stepping stones that are moments of relief, moments of enjoyment"

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

You can find Sue-Ellen Cordon at:

Website:  http://www.sue-ellencordon.com/

Facebook: https://www.facebook.com/Websitevid/

This will be a month to focus on restorative sleep and it's a month packed with so much goodness for you.  To get notified of all the events sign up to join a movement of sleep lovers

Being the "invisible middle child" gave Erin Browder a passion to connect with others in a lasting way.  Erin talks about the creative insights journey and how when we shift our perspective on things we can come from a place of receptivity while managing our inner critic.

Inspire yourself with these essential insights from Erin

• The life changing impact of hearing a radio show

• What the Creative Insights Journey is and the many benefits

• Tools for every day challenges

• Shifting our perspective to time and stress

• Applicability to personal relationships through to getting your idea out in the world

• Using a “wheel of life” as an inventory

• New perspectives on current situations

• Shifts and transformations people make in an integrated approach

• Knowing your own perception to particular tasks is key

• What to do while undertaking less pleasurable tasks

• The three E’s

• Amplifying the enjoyment of achieving goals

• The challenge of our voice of judgement and inner critic

• Talking back to the voice of judgement

• Being still and listening to your intuition

“We all have problems with time and stress”

“Openness is associated with positivity”

“Are you showing up in your relationships 100% the way you like to?”

“When we attach negative emotions to particular tasks it’s not going to be enjoyable”

“That inner critic gets in our head and just gnaws off at our enthusiasm and intrinsic motivation”

“I am the driver in the relationship with my inner critic”

“There are so many ways we can disprove that inner critic"

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

You can find Erin Browder at:

Website: http://www.erinaverybrowder.com/

Download your FREE circle of life tool by clicking here and take an inventory of your life today!