Living Fabulously with Bev

So refreshing to speak to a practitioner who has a practical way of “taking the weeds out of the garden” of our lives. Kay Bayly is a money mindset specialist and Emotional Freedom Technique practitioner.  She specialises in helping female entrepreneurs to break through their money blocks in the areas of income, savings, debt and more.  

Inspire yourself with these essential insights from Kay

• What Emotional Freedom Technique (EFT) or Tapping is

• Tapping stimulating the acupuncture points of the upper body

• How Tapping calms down the stress response

• Seeing our problems more clearly through a different mindset and less emotion

• The difference between the use of affirmations and saying how we feel while Tapping

• Tapping can be used for so many challenges we deal with in our lives

• Many challenges like Post Traumatic Stress Disorder can be gone in several treatments

• When things have lots of aspects to them it can take time to uncover the underlying feelings

• Getting people out of their heads, connected to their feelings and saying the truth

• Acceptance that our feelings that are part of us instead of pushing them down and denying them

• Changing the feelings like anger to understanding or hurt to acceptance

• Not taking people where they don’t want to go and keeping people safe between sessions

• The tapping points and the process of tapping

• Checking in to your feelings and be aware of ways you are trying to soothe your “pain”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

“We are changing the way the brain sees the emotion”

“Every time you start to feel stressed, upset, worried, you eat and try bury the feeling”

“The healing is in the feeling”

“The real benefit in tapping is when we talk what you’re really thinking and feeling rather than generalities”

“You can’t mess tapping up, it’s a very forgiving process”

“Always check in to what you feel”

“Imagine having a tool that helps you deal with the feelings as they come up”

You can find Kay Bayly at:

Website: www.kaybayly.com

Facebook: https://www.facebook.com/kaybaylyEFT/

What fun I had speaking with Andrea Beaman, a renowned Holistic Health Coach, Natural Foods Chef and Thyroid Expert who teaches worldwide using a natural healing approach.  Andrea faced her own health crisis and shares her journey to wellbeing in an informative yet humorous way.  Her passion for wellbeing is contagious and her warmth, knowledge and insights into holistic health makes this topic accessible to everyone.

Inspire yourself with these essential insights from Andrea

• The wake-up call of Andrea being diagnosed with Thyroid Disease

• Andrea’s determination to heal her body by changing her diet and her lifestyle

• Lessons learned about herself from having this disease

• The need to take responsibility for our health and ourselves

• Andrea’s mindset and belief that we are perfectly designed

• Bringing back the wisdom of the elder women in their sagehood

• Getting on with life as food is only one aspect

• Finding a way to love yourself and honor yourself

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

“I literally am what I eat, and my self-care is of the utmost importance for me, to be here healthfully, and happily here on the planet, in a body that works”

“Take care of yourself. Love yourself. Honor yourself”

“I'm a firm believer that disease can teach us so much about ourselves”

“The mindset that I have is that I am perfect exactly as I am”

“Do the best that you can with what you have”

“My first responsibility is to make sure that I'm functioning well”

“We need to eat food. It needs to be delicious, but it also has to nourish us”

“Get beyond the plate, because there's life beyond your meal and beyond your refrigerator”

“Find some way to incorporate some form of self-love and self-care every single day”

“I'm big into the traditional forms of healing”

You can find Andrea Beaman at:

Website:  http://bit.ly/AndreaBeaman1

Facebook: https://www.facebook.com/Andrea.Beaman1

I spoke with Helen Campbell, my mentor who has become a very good friend of mine and often holds the mirror up for me.  We all need someone like that!  I wanted to share my journey with you in a way that would have you understand why I am so passionate about wellbeing.  Every single step I have taken has brought me back to the essence of who I am and what is important in my life.  I feel so energised interviewing everyday people with inspirational stories or exploring expert insights in my first podcast series. I hope that each episode gives you an actionable insight to live fabulously every day.

Understand my drivers and a little about me...

• How the idea for the podcast came about

• What the podcast show is all about

• Key parts of my story

• One of the biggest obstacles on my journey

• Some of my interests and hobbies

• What I would like to create over time

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

“I kept my focus on unlocking the answers within about what was important to me, making the right choices for me, avoiding stinky thinking and putting myself first in my life”

“I surrounded myself with positive people who lifted me up when I felt overwhelmed, who took me in and who cared enough to walk by my side unconditionally”

“Is my granddaughter an interest?  What can I say she lights up my life and makes me feel so joyful and I love her simple curiosity about her world.  I have learned so much from her in just one year of her life”

You can also find Bev at:

Facebook: www.facebook.com/livingfabulouslywithbev

Twitter: @C_Change

PInterest: https://au.pinterest.com/BevLivingFab/