For this season, I feel super convicted by the Holy Spirit to say NO to anything that pulls me out of my home at night and away from the dinner table. Not only because that is a chance for me to connect with my family; even if we are eating in “waves;” but because it’s also a form of worship! I GET TO take care, shepherd, nurture and feed my family foods that God intended for us.

It’s not perfect, but God knows my heart and everyday I am trying to eliminate foods God NEVER intended for us and add foods that He did (Genesis 1:29).

Have you felt this conviction too? If so or even if you are just beginning to feel God stirring your heart; this episode is for you.

Today, I’ll give you 5 steps to make immediate change in the kitchen so you feel in alignment with the Spirit as to how you’re feeding your kids and setting them up for a lifetime of good habits!

Tune in and let’s dive in!

Let’s go!

DON’T MISS!

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/bellevitaleinfo

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Find me and tell me all about how God is pursuing you! Or find me and ask for a prayer request. I would love to pray for you.

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

If you are someone who struggles with the transition of summer to fall, or if you are someone who already feels exhausted with the new fall season- this is an episode that will refresh you, encourage you and remind you that exhaustion is usually the sign you are trying to carry it all ALONE and we are not created, nor made to do that.

 So how do we “Seize this new season?” How do we refresh ourselves? How do we surrender our kids, our work, our new schedules and new routines to Him so that He leads the way? How do we stop trying to control every little thing? 

Tune in and let’s dive in!

Let’s go!

DON’T MISS!

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/bellevitaleinfo

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Find me and tell me all about how God is pursuing you! Or find me and ask for a prayer request. I would love to pray for you.

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

We give our kids all of the advice before they start a new school year. “Try your best.” “Be respectful.” “Be kind.”

We worry about their social circles, where they will find their place and how to guard their hearts.

But what do we do when our own heart gets broken by a friend or an acquaintance?

What are 4 things the Bible tells us about how to handle the heartbreak of being left out, boxed out or talked about by other moms in your circle, in your community, on sports sidelines, or in your neighborhood?

It’s a conversation we don’t really talk about, but women are suffering with some of the same stuff we worry for our own children.

Ready to see what God says about friendship heartbreak? 

Let’s go!

DON’T MISS!

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/bellevitaleinfo

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Find me and tell me all about how God is pursuing you! Or find me and ask for a prayer request. I would love to pray for you.

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Imagine waking up after a great night's sleep and the first thing you realize is the tightness in your chest. Then you realize your heart is pounding hard and the swirl of thoughts that are making you feel so anxious begin to pin you down to the point you can’t get up.

Have you ever woken up with those feelings or an experience like it?

Now imagine that same scenario, but being armed with a strategy that will help you fight off the lies that are causing you angst in the first place so you can slowly take steps toward the freedom God wants for you?

We are diving into all of it today!

I can’t wait.

Ready? Let’s go!

Don’t Miss:

Curious about Energize and how this has been a game changer in my life?

Learn about it here:

https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1819915

Did you miss Episode 4 when we talked about “all things morning”? Sometimes, like today- i could not do this. Some days, I can only do ONE thing in the morning. But other days, this routine serves me well.

If you are someone who wants to get started seeking God’s face first, then this FREE prayer journal guide may be for you!

Here is a link to download your free copy of my prayer journal guide that will help you get your mornings started right!

https://www.tracybalderach.com/lff-prayer-journal-guide

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Don’t Miss!

Sometimes the only way God can get me out of my place when my heels are dug in deep is to give me a situation or a challenge I don't quite understand. Sometimes it’s a challenge I would have never signed up for. Sometimes I need a push.

Sometimes I get a gentle whisper. Sometimes I get a flash. Sometimes I get an automatic download of what God wants me to say or do…..Sometimes I need a pull.

Today, we are breaking down the ways God can push or pull us into action that will ultimately lead us to His calling! 

Leave this podcast episode with ears and eyes open to what He has for you!

See you inside!

Need help sleeping AND (in my opinion even more important) staying asleep?

Check out Last Thing. My quality of sleep has become so much better since making this a nightly habit! Use this link to learn more!

https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=1819915

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Why are so many of us “offended” about the Opening Ceremony of the Olympics?

Did you miss the opening ceremony? Watch my reel to get caught up to speed!

https://www.instagram.com/p/C9-3WOTOimY/

I get it. Anything other than emulating the Last Supper as the holy, sacrificial time it was between Jesus and His Disciples feels wrong. It was mockery and mockery divides God’s people.

You know what also divides God’s people? When we respond as being “offended.”

Let’s Talk About It!

You can read about the Last Supper in the 4 gospels here:

Ready? Let’s go!

DON’T MISS!

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/HormoneHealthPrepGroupVideo

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Check out Last Thing. My quality of sleep has become so much better since making this a nightly habit! Use this link to learn more!

https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=1819915

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Welcome to the 3 part series this month on 

Getting Unstuck!

Whether you feel stuck in a relationship, stuck in your perimenopausal journey, stuck in a rut at work or stuck in your progress toward a goal- there IS a way to move out of feeling this way. We are going to break it down in a 3 part series and this week is part 3: Time to Take Action!

Episode 31 (part 1) covered grace, Episode 32 (part 2) covered using God’s Word as our narrative; now it’s time to take action and toward getting unstuck!

Are you ready?

No better way to start off than to rely on Scripture to guide us, so today we are unpacking parts of Jeremiah Chapter 1!

Jump into the conversation this week!

Ready? Let’s go!

DON’T MISS!

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/HormoneHealthPrepGroupVideo

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Check out Last Thing. My quality of sleep has become so much better since making this a nightly habit! Use this link to learn more!

https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=1819915

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Whether you feel stuck in a relationship, stuck in your perimenopausal journey, stuck in a rut at work or stuck in your progress toward a goal- there IS a way to move out of feeling this way. We are going to break it down in a 3 part series and this week is part 2: Battling the Spirit of Unbelief!

Faith has the power to bring us from hope to faith so we can behave as IF we have certain knowledge through our natural lenses before anything is visible to anyone else!

What would happen if we came into agreement WITH God on every desire, dream, or thought in our lives and lived like it has already happened?

I’m going to give you a prayer that will help keep you in alignment with Christ AND we are going to pray over the area you are unstuck because prayer GROWS our faith!

Jump into the conversation this week!

Ready? Let’s go!

DON’T MISS!

Want a free 7 day devotion of God’s Promises dropped straight to your phone every morning for a week? 

There is no better way to have these promises embedded into our hearts than to start each day with God’s promises!

Click the link to add your email & mobile number and the devos will start coming to you for the next week!

https://www.tracybalderach.com/powerful-promises

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Check out Last Thing. My quality of sleep has become so much better since making this a nightly habit! Use this link to learn more!

https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=1819915

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Whether you feel stuck in a relationship, stuck in your perimenopausal journey, stuck in a rut at work or stuck in your progress toward a goal- there IS a way to move out of feeling this way. We are going to break it down in a 3 part series and this week we will focus on Battling Self Scorn! Negative narratives aren’t true and they don’t serve us.

 To receive grace and give grace to ourselves, we must acknowledge that we cannot save ourselves, that only God can save us and that our only way to receive this loving favor is through faith in Christ. 

So what does grace look like in our daily lives?

Jump into the conversation this week!

Ready? Let’s go!

DON’T MISS!

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

*Check out Last Thing. My quality of sleep has become so much better since making this a nightly habit! Use this link to learn more!

https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=1819915

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/

Two years ago this July, I opened a cupboard & a glass casserole dish came crashing down & smashed into thousands of pieces….to this day, it tops the charts on “Mom has lost it.”

It set me into a furious rage. I’m pretty sure I threw the top of the garbage can across the room. With my kids wide eyed 😳 and watching; I sunk to the floor & sobbed.

The stress of the summer had taken its toll and I was at a rock bottom moment. Have you ever had one of these? If you have been or are in this season, today we are going to declare VICTORY over your life in the name of Jesus.

Ready? Let’s go!

DON’T MISS!

Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week!

www.tracybalderach.com/podcast

Ready to jump into my Hormone Health Prep Group? If you have been experiencing unexplained weight gain, bloating, inflammation, low energy, or any of the symptoms we talk about in this episode, this group is for you!

Learn more about how this could help you!

https://www.tracybalderach.com/HormoneHealthPrepGroupVideo

Find me and tell me all about how God is pursuing you!

Connect further with Tracy:

Tracy Balderach

[email protected]

https://www.instagram.com/faithfullyfittracy

https://www.facebook.com/tracy.balderach

https://www.tracybalderach.com/