Today we’re unpacking how hormone shifts, stress, and the constant pull of social media may be impacting your mind, your mood, and even your ability to respond with grace. But this isn’t about shame—it’s about awareness. And with a few intentional shifts, you can scroll in a way that supports your peace, not steals it.

We’ll explore how dopamine, cortisol, and judgment all connect in the digital age—and how a grace-filled mindset can help you reflect Jesus online and in real life.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

💌 Want more faith + wellness in your inbox? Join the email community at: www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs a grace-filled reset.

🔥 Want to earn income by sharing wellness products you love?If you’re curious about creating extra income through products that align with your values and support your lifestyle—without the pressure of building a team—you’re in the right place. 👉 Click here to learn more about becoming an affiliate

Connect with Me:Join the LFF “Podcast News” here: 👉 www.tracybalderach.com/podcast Connect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com Join the faith + wellness community: 👉 Make Your Wellness Stick with Faithfully Fit

Welcome back to The Living Faithfully Fit Podcast!

Last week, we talked about what to do when the door is closed—how sometimes God isn’t turning us away, but asking us to go higher. This week, we’re going deeper into that same story in Mark 2… but with a new question:

👉 Who’s holding your mat?

It’s not just the friends we surround ourselves with—it’s also the voices we follow, the content we consume, and the habits we build that are either lifting us toward Jesus… or quietly pulling us away.

If you’ve been feeling spiritually heavy, emotionally off, or unsure who and what is influencing you—this episode is for you.

Let’s talk about it. Ready? Let’s go!

💛  Ready to feel like you again? Join me for a 5-Day Cortisol Reset starting June 2—designed for exhausted, overwhelmed women who want to calm their nervous system, support their hormones, and feel at peace again (from the inside out).

✨ I’ll also be sharing how I personally support my stress response with natural wellness tools that have made a huge difference in my energy and mood.

To learn more, head to this post : https://www.instagram.com/p/DJ1Zhb4OIff/ &  type the word “RESET” in the comments.

🎧 Get updates, bonus content, and early access to episodes: Sign up for Podcast News

Resources Mentioned in This Episode:Connect with Me:Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com Join the private faith + wellness community: Make Your Wellness Stick with Faithfully Fit

In this episode, I’m inviting you to pause and ask one of the most important questions we can ever ask: What was I made for?

We’re digging into Ephesians 2:8–10 — one of my favorite reminders that we’re not just saved from something… we’re saved for something. God created you with intention, and He’s already prepared good works for you to walk in. If you’re feeling exhausted, stuck, unsure of your purpose, or even just spiritually curious — I’m talking directly to you in this episode.

When we know our God-given gifts and we start using them in service of others, life begins to feel lighter. Joy gets unlocked. Purpose clicks into place. You don’t have to have it all figured out — you just have to start with curiosity and a willingness to say “yes” to what lights you up from the inside out.

Let’s talk about all of it. Ready? Let’s go!

Resources I Mentioned in This Episode: 🕊️ Curious about your spiritual gifts? Take the free test I love at: https://giftstest.com 💌 Want more faith + wellness in your inbox? Join my email community: www.tracybalderach.com/podcast

Peptide of the Week – ENERGIZED This natural peptide helps boost energy, focus, and productivity — without the crash.

👉 Here’s the link to learn more or check pricing: https://makewellness.com/C9AFDE820B

Let’s Stay Connected: 🎧 Be sure to subscribe, leave a review, and share this episode with a friend. 📱 Come hang with me on Instagram: @FaithfullyFitTracy 🌿 Join the private faith + wellness community: Make Your Wellness Stick with Faithfully Fit

Welcome back to The Living Faithfully Fit Podcast! Have you ever felt like the door in front of you is closed… and maybe God is telling you no?

But what if… that closed door isn’t the end?

In today’s episode, I’m sharing a powerful story from Mark 2—and a message for the woman who’s tired, discouraged, or ready to give up. 💛

We’re talking about faith that doesn’t stop at the door… and what might be waiting when you’re willing to go higher.

Let’s talk about it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Peptide of the Week: Hydrate

I’ve been loving Hydrate—it’s been such a game-changer for energy, digestion, and helping me feel my best every day. 💧 Curious? Check it out here: 👉 https://makewellness.com/C9AFDE820B

✨ Pro tip: Subscribe & Save gives you 10% off, and that jumps to 20% off after month 4!

💌 Want faith + wellness delivered to your inbox?

Join my email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend!

Connect with Me:

👉 Get insider updates: www.tracybalderach.com/podcast

Instagram: @FaithfullyFitTracy

Join my private faith + wellness community:

Make Your Wellness Stick with Faithfully Fit

Do you ever catch yourself overcommitting, hustling for approval, or carrying the weight of others’ opinions? Today, we’re diving into why people pleasing isn’t part of God’s design — and how you can break free and live from a place of peace, purpose, and freedom.

I’m sharing a personal story from my own journey of busy-ness and burnout, unpacking why our worth isn’t measured by what we do for others — and why rest is holy. You’ll hear how God has gently shifted my heart and why this matters so much for your own life.

Let’s talk about all of it — ready? Let’s go!

🌸 Affiliate Opportunity → I’m opening 7 spots in my May mentorship group for Make Wellness affiliates! If you’re ready to create freedom and income sharing products you already love, visit: 👉 www.tracybalderach.com/affiliateopportunity

💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast

🙏🏻Looking for a prayer journal guide to get your quiet time started? Here is a free download! https://www.tracybalderach.com/lff-prayer-journal-guide

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend!

Connect with Me: Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com Wellness Facebook Community: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

We live in such a digital world. And while I’m thankful for it—I mean, I run an online business and I love podcasting—I’ve also seen how easy it is to lean on convenience and miss out on real connection.

I’m sharing a story from a women’s outreach I helped lead and what changed everything when we stopped depending on emails and started having real conversations. I’ll also walk you through 3 practical ways to deepen your relationships this week—and they don’t require anything fancy. Just your presence and a willing heart.

If you’ve been feeling a little disconnected or wondering why certain relationships feel distant, this one is for you.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode: 🕊️ Want to earn income while helping other women feel their best? I’m mentoring women who want to share the same peptides that changed my health. No inventory. No pressure. Just a link and a heart to serve. 👉 www.tracybalderach.com/affiliateopportunity

💌 Want more faith + wellness in your inbox? Join my email community here: www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and send this episode to a friend who needs it!

Let’s Stay Connected: Find me on Instagram: @FaithfullyFitTracy My website: www.TracyBalderach.com Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This episode is a powerful reminder that the questions we ask ourselves are shaping our mindset—and our future. As women, we carry quiet thoughts like “I should have this figured out by now” or “I don’t think God hears me.” But what if we paused and asked something better? What if faith-filled questions could rewire our brains and realign our hearts?

Rooted in Romans 12:2 and backed by neuroscience, we explore five common negative thoughts and how to shift them using truth, curiosity, and God’s Word. You'll also be invited into worship through the song Waymaker, a reminder that even when you don’t see it, He’s working.

This episode is for the woman who’s tired of spiraling thoughts and ready to invite God into her inner dialogue. He’s closer than you think. And He’s not done with your story.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Worship Moment – Waymaker Lyrics we reflect on in this episode:

“Even when I don’t see it, You’re working. Even when I don’t feel it, You’re working. You never stop. You never stop working.”

🎵 Listen to Waymaker on Spotify: https://open.spotify.com/track/1Qs9gwjN6QhZ2abozDOQTC?si=3f91bd2fcb794627

💧 Peptide of the Week – HYDRATE Feeling foggy, puffy, or low on energy? HYDRATE helps your cells absorb water more efficiently, supporting digestion, reducing water retention, and delivering nutrients to the places your body needs them most. It also contains potassium, calcium, and glycine—with no artificial sugars or dyes.

👉 Order HYDRATE here: https://makewellness.com/C9AFDE820B

💌 Want more faith + wellness in your inbox? Join the email community: www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:

Connect on Instagram: https://www.instagram.com/faithfullyfittracy

Visit my website: www.TracyBalderach.com

Join my private faith + wellness community: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

In this short but powerful episode, we’re diving into the book of Job—and how his well-meaning friends ended up making his suffering even harder. If you’ve ever found yourself giving advice to a friend without first pausing to pray, this one’s for you.

We’ll look at how even “spiritual-sounding” advice can do harm when it’s not rooted in love, timing, and truth. And we’ll explore how grief and faith can coexist—just like they did for Job, and just like they did for Jesus.

If you want to be a woman who encourages with wisdom instead of pressure, tune in for three simple, biblical ways to offer godly counsel.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode: 🕊️ 3 things to do before giving advice to a friend: 1️⃣ Pray first 2️⃣ Check your motives 3️⃣ Anchor it in truth (not just your own experience)

🔥 Peptide of the Week: LEAN

The Lean peptide is designed to help reduce food noise and support a healthier metabolism—without suppressing your appetite. It works naturally with your body, not against it, making it an incredible tool for perimenopausal women who feel like their cravings have taken over. I use Lean to stay in control of my choices, support balanced blood sugar, and feel more in tune with my hunger cues. It's not about restriction—it's about peace and freedom. 🙌🏻

👉 Try Lean here: https://makewellness.com/C9AFDE820B

💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast 🎧 Be sure to subscribe, leave a review, and share this episode with a friend who’s in your circle of wise women.

Connect with Me: Want to get the inside scoop on each episode? Join the LFF “Podcast News” here: www.tracybalderach.com/podcast Connect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

In this episode, we’re digging deep into the subtle ways gossip shows up in our daily conversations—and how it often starts in the way we speak to ourselves. This isn’t just about caddy talk or whispering behind someone’s back. This is about heart posture, self-talk, and whether our words reflect God’s love—100% of the time.

If you’ve ever caught yourself asking for details when someone shares the “tea,” or struggling to pause before reacting, this episode will lovingly challenge and encourage you. You’ll hear a personal story from my own life, biblical wisdom, and a reminder that our words have power—and we’re called to use them to build others up.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode: 💧 Feeling tired, bloated, or foggy? Try the Hydrate support peptide from Make Wellness—my favorite for optimal hydration, digestion support, and all-day energy. It helps the other peptides work more effectively by delivering nutrients exactly where they’re needed. I use it daily, especially when I feel off balance. 👉 Check it out here: https://makewellness.com/C9AFDE820B

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who’s trying to use her voice to glorify God.

Connect with Me: Want to get the inside scoop on each episode? 

Join the LFF “Podcast News” here: www.tracybalderach.com/podcast Connect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

In this episode, we're stepping into the living room of two sisters—Mary and Martha—and uncovering the tension we often feel in our own homes and hearts. If you’ve ever been pulled in a million directions, stuck in perfectionism, or resentful from carrying too much, this conversation will gently bring you back to Jesus.

You’ll walk away encouraged, grounded in truth, and reminded that your presence with Jesus matters more than your performance for Him.

This episode is a heart check for those of us who struggle with pressure, performance, and people-pleasing!
Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

• 🕊️ Need a little help calming your heart and mind? Try the Calm peptide from Make Wellness—my favorite natural support for nervous system regulation, stress relief, and deep relaxation. It’s a beautiful tool for those days when your mind is racing and your soul is weary. I take it regularly and recommend it to all my clients.

• 👉 Grab yours here: https://makewellness.com/C9AFDE820B

💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs to be reminded that peace begins at Jesus' feet.

Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:

 www.tracybalderach.com/podcast

• Connect with me on Instagram @FaithfullyFitTracy

• Visit my website for resources and updates: www.TracyBalderach.com

• 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit